instafit24_ I've almost always struggled with my weight, but when I was in high school I entered into a really unhealthy relationship that lasted 4 & 1/2 years. During that time I stopped hanging out with all my friends. All I did was spend time with my boyfriend & eat & watch tv. After countless bad arguments & being called terrible names, I decided enough was enough & I ended the relationship. After that I wanted to get into shape & started focusing on more positive things. That's where my fitness journey began & I'm not stopping anytime soon!
@jen_bark
@jen_bark
3d

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Normal Fitness Motivation
instafit24_ @jenn23691
@jenn23691

I have been overweight my entire life, but approaching my 30th birthday at the end of May something clicked. I completely overhauled my life. I started to make healthier food choices and track my food on my fitness pal. I also started to slowly introduce exercise which I've now built up to an hour 6 days a week. I have lost over 39 lbs since May 20th, 2014. The physical changes have been great but my biggest change of all has been my mindset. I finally understand that this is a lifestyle and I won't ever give up!
1w

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instafit24_ Follow @escapefromfatmountain for encouragement and motivation! She says: 'After yo-yo dieting for many many years and wanting the quickest fix possible I decided enough was enough and once and for all was going to get healthy and fit no matter how long it took! I started eating healthy and portion controlling and working out 5-6 days a week and have lost 42kg/92lbs since January 2013! Train like there's no finish line - this is for life!! @escapefromfatmountain #weightloss #diet #dedication #eatclean #exercise #fitness #fitfam #weightlossjourney #fitlife #getfit #beforeandafter #gymaholic #gym #healthy #motivation #progress #workout #nevergiveup #weightlosstransformation #transformation #beforeandafter #instafitness #instafit #fit #healthyeating #healthylifestyle #losingweight #fatloss #fitspo #fitspiration 1w

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instafit24_ Want to be successful? Keep good company!
Tag your #fitfam and let them know you've got their back!
2w

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instafit24_ Follow my friend @fitmom_fitbritt for daily motivation, inspiration, recipes and more!!! She says ️ "I remember feeling depressed, stuck and alone. Tired of crying everyday, and letting my negativity get the best of me... Although I have an amazing family, I just wasn't happy with my life. I was depressed . So I decided enough was enough. Being overweight all my life and being a repeat yoyo dieter, I'd never thought I'd be able to lose 97lbs and be in the best shape of my life after marriage & having my 2 babies 12 months apart. Was it easy No️ Lots of hard work, sweat, tears and HEART. I'm a SAHM mom and run my own business from home also. My life is the definition of CRAZY. But I'm a no excuses mommy & believe with support, motivation and accountability, anything's possible @fitmom_fitbritt
@fitmom_fitbritt
@fitmom_fitbritt
3w

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instafit24_ For those of you that are trying to make gains, there better not be any leftovers! Jk! Enjoy the time with your family and friends. Happy thanksgiving! 3w

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Normal Fitness Motivation
instafit24_ If you were to ask anyone featured on this page if they got results overnight, they would all say the same thing. NO!Slow progress EQUALS good progress. It takes good nutrition, strength and cardiovascular training, combined with proper rest 😴 to see results.
There is no quick fix and there are many ways to choose from to improve your health. Start with small healthy changes, add more over time and be consistent. You can do this!
Double tap if you agree
3w

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instafit24_ @bigperezofficial
@bigperezofficial

This is my 4 year transformation. I was already training, but eating whatever and drinking a lot of alcohol. My progress shows the massive difference that nutrition, supplementation and general lifestyle change can make. It's not just about lifting weights at the gym. I'm originally from Venezuela but now live on the Gold Coast of Australia. I'm a competitor bodybuilder, personal trainer and fitness judge.
3w

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instafit24_ @lukefisher800
@lukefisher800
@lukefisher800

22 years old
U.K
My name is Luke, I started bodybuilding in 2011 when I gained over 61lbs of fat due to new medication for a brain tumour. I had the tumour removed and haven't suffered any side affects from the surgery at all. My goal is to inspire others and compete in bodybuilding. I have made a YouTube video on the tumour and my journey through bodybuilding (the link to my video is on my page) thank you.
3w

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instafit24_ Running out of meal ideas?

Check out our NEW page
.
@realprogressmeals
@realprogressmeals
@realprogressmeals
🍋@realprogressmeals🍋 with lots of healthy and easy meals which will most definitely motivate you to get cooking today!

#cleaneating #healthy #foodporn #veggies #fruits #igmeals #fit #fitness #weightloss #awesome #meal #ideas #yummy #tasty #sogood #cook #nofilter
2mon

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Normal Fitness Motivation
instafit24_ @defitness214
@defitness214 4 years ago I got pregnant & carried a little girl. 7 months later her heart just suddenly stopped beating. I had to give birth to my daughter and hold her breathless. 2 months later, I got pregnant again with a little boy. I was on bed rest the entire time and my son was born premature. I went from being 119 lbs to 220 lbs. I decided to change my life around when he was 2 months old. Now I'm a healthy 130lbs. I went from 54% body fat to 23% body fat. Just don't give up! You can do it too
3mon

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Normal Fitness Motivation
instafit24_ Hardwork and dedication is all you need if you are serious about changing your body and lifestyle to a healthier you! Follow certified personal trainer and fitness enthusiast @mike_a_fit for daily motivation and sick workout videos.
Follow
@mike_a_fit
@mike_a_fit
@mike_a_fit
3mon

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Normal Fitness Motivation
instafit24_ Hey there I Am @motivation_angel_fitfam
@motivation_angel_fitfam
@motivation_angel_fitfam

From THE Netherlands 29 years old. Started My weightloss journey end 2012 and look where I Am now in 2014. Lost more than 35 kg from size 46 now 37 (16-6) I feel fit and healthy a totaly different lifestyle. Achieved My goal by just cleanfood and insane workout AT THE gym. No pills no supplements or wraps . Just believe and Achieve ! If I can do it you can do !
@motivation_angel_fitfam
3mon

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instafit24_ Check out @tough_as_nads a WBFF competitor who loves inspiring others to reach their fitness goals! Follow her journey towards earning her pro card and becoming a personal trainer so she can pay it forward! #fitfam #fitness #iifym #fitchicks #fitgirls #instafit #igfitness #instagramfitness #wbff #girlswholift #bikinicompetitor #inspiration #motivation #gym #girlswithmuscle #fitspo #dedication #beastmode #gymflow #workout #instagrambodybuilding #iifymgirls #watchmework #fitnessaddict #toughnads 3mon

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instafit24_ Good morning 4mon

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instafit24_ If you think it can't be done, watch this space! Here you will find stories of people overcoming challenges from all walks of life, ages, shapes and sizes. You have the power to change your life and it's never too late to start. 4mon

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instafit24_ Studies show that people who continue to work towards their fitness goals on the weekends are more successful in the long run. Be one of those people! 5mon

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