innerfight Listen to podcast #180 now to hear @philhesketh talk about his @CrossFitgames experience. Including: What it felt like to qualify for the CrossFit Games. The importance of a strong support network in top level sport.Dealing with pressure in sport and in life. Moving from various sports into CrossFit. Get the podcast here www.innerfight.com/podcast180 or click link in bio. #fitness #podcast #fitnesstalk #dubai #workout #crossfit #innerfight #fitradio #noweakness 5h

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innerfight #tbt to last Friday where a whole bunch of people rowed 100km for Intisaar, a community project to help Emirati Youths become better at life through sport.
#fitness #dubai #dubaifitness #weightloss #crossfit #workout #motivation #inspiration #winning #fun #functional #strength #innerfight #dubai #noweakness #redzone
7h

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innerfight Winner Winner chicken dinner! This week @hollytrolleydolly adds some punchy flavour with her Paleo Cajun Chicken with a Mango and Avocado Salsa. Yummy!!!! www.innerfight.com/paleocajunchicken or click link in bio.
#paleo #paleorecipes #paleodinners #glutenfree #grainfree #jerf
1d

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innerfight Do you want to compete in fitness? That is what @if_redzone program prepares you for. Designed and led by 2015 @crossfitgames athlete @philhesketh to prepare people for competitive fitness.
#fitness #dubai #dubaifitness #weightloss #crossfit #workout #motivation #inspiration #winning #fun #functional #strength #innerfight #dubai #noweakness #redzone
1d

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innerfight When our cleaners don't show up @ifms7 @philhesketh & @renegademj demonstrate how versatile their fitness is and get the place nice and clean, whilst @munemqureshi takes pictures like these without them knowing. #fun #life #cleaning #working #fitness #functional #versatile #innerfight #dubai #noweakness 3d

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innerfight Stop thinking you haven't improved! Coach Phil Hesketh talks 'beginner gains', 1 rep max testing and how to monitor your progress. Check out the full article here www.innerfight.com/howtomonitoryourprogress or click link in bio. #article #fitness #gains #progress #inspiration #life #measure #motivation #workout 3d

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innerfight Congratulations to @abdullalhashemi on his first ring muscle up tonight. #fitness #life #winning #InnerFight #muscle #up #noweakness #strength #dubai #crossfit 4d

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  •   lovefit2neone I needed that this A.M . Thank you !! and violence is never an option ;) 4d
  •   hatooti 🏼 4d

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  •   big_philipp Your such a great box! Hope to be able to have another drop in soon 6d

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innerfight Check out this weeks Coaches cast with @renegademj @ifms7 @philhesketh as they talk intermittent fasting, your first muscle up , starting Crossfit and all about those Abs. Get the podcast here www.innerfight.com/podcast179 or click link in bio. #fitness #podcast #fitnesstalk #dubai #workout #crossfit #innerfight #fitradio #noweakness 1w

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