imafreeman Sure the pump increases nutrient transport, releases growth factors, and improves recovery. But most importantly it is the best time to take a pic! 🏻 6d

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imafreeman You're not a real muscle man unless you had these guys as a kid! Old school MUSCLE MEN!!! 2w

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imafreeman Wife beaters and muscles, that's how we roll 2w

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imafreeman Ok there might b something going on back there. Always hated my calves and have built a complex because of this. They r the most stubborn muscle group but genetics also plays a huge part. Me being a small frame guy it has taken me years and years to build a couple inches. Super sets, drop sets, heavy weight, light weight, standing, sitting, different angles. It's all about completely building the muscle. It can give an illusion of being bigger when you focus on the muscle in a 3D way. It's a game of pain and patients, but hard work always, ALWAYS pays. And yes I did 1000 calf raises before this pic lol. 3w

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imafreeman Only a life lived for others is a life worthwhile. Be the reason someone smiles today. 4w

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imafreeman Less expensive, more effective. I'll pick a basement and cheap toys over fancy gyms with expensive machines any day! 1mon

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1mon imafreeman
Normal Trainer Freeman
imafreeman "And I'm proud to be an American, where at least I know I'm free. And I won't forget the men who died who gave that right to me." -Lee Greenwood 1mon

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imafreeman You'll never have to tell someone how hard u workout, it'll show without any words needed 2mon

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imafreeman Friend of mine @mrsoxman said this pic looked just like me. Bless her ️. Guess all those years and reps have paid off cause that guy is jacked n stacked 🏻 2mon

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imafreeman Happy face, happy body. Make it a point to eat enough fruit and vegetables to make a face each day. This should b a minimum and the more colorful the better. Did you eat your face today ? 2mon

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imafreeman Appropriate shirt for what I'm gonna do to the weights today!!!! 🏻 2mon

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imafreeman Sometimes running out of options will be the best thing that ever happen to you. 3mon

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3mon imafreeman
Normal Trainer Freeman
imafreeman When the daycare and office is in the same area! 🍼 3mon

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imafreeman Once you find your purpose go after it like your life depends on it because it does. The effect you have on others is the most valuable currency there is. Light that inner fire and shine bright! 3mon

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imafreeman Live to inspire, 3mon

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imafreeman With my clients I go for the DAMN effect. My good friend Dan has put in hrs and hrs of hard work and dedication. He has earned every muscle fiber that pops out at cha! My man 3mon

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imafreeman I'll tell you, sometimes my job is just too much to handle...... 3mon

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imafreeman Faith and fear, both ask us to believe in something we cannot see. 3mon

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imafreeman Between these walls and the concrete floor, I've built my temple from my own self war. 3mon

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imafreeman Most of us our trying to live someone else's story or may not even be living one at all. I think now it's about time to let it shine. Promise it'll be one the world has never heard or seen 4mon

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