ileofitness Big congrats to my bru on his purple belt, the Kid embraces the grind let's keep moving forward, more wins to come, but you still can't finish me though 🏻. #chicoVSNkromahChicowins #bru #bjjgains #teampma #teamrenzogracie #raaaaaaaa 3mon

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ileofitness Russian arm drag to back suplex.
Practice on your younger siblings for maximum enjoyment. . @joedeisel #JoesAmericangrappling #teampma #teamrenzogracie #bjjgains #bullygains #alltypesofgains
9mon

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  •   orchid613 Friend!! I miss you!!! 12mon
  •   riowickk Thanks for keeping it real at all times. 3mon

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ileofitness Great Drilling and rolling this morning with the team..my bros. #8daysaweek #pma #renzogracie #bjj #nogi #straightflexing 2y

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ileofitness If your current diet and training routine aren't working, it may be time to change things up. #realfitnow #ileofitness #Motivating #gym #getyourdamweightup #noexcuses #summertime 3y
  •   audi_hungry Fow chow bro amen to that 3y
  •   daiospi Come do some training in Miami LOL I'll be your first client! 3y
  •   jr0065 The definition of insanity is doing the same thing over and over and expecting different results. #GetYourDamWeightUp !! 3y

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ileofitness Perfect midday snack 40g of protein 40g carb 12g of fat. Going to start a blog soon #realfitnow 3y

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ileofitness Sunday rest day? Not for me. Not exactly shirtless park weather yet but the sun was out, so what the heck. #noexcuses, #getyourdamweightup #mensphysique #calisthenics #aestheticsarmy #nofilter #instafit #gym #realfitnow #ileofitness #fitspiration #top_physique #funtionaltraining 3y

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ileofitness Thursday nights Father son workout. #legacyfitness #realfitnow #fitfamily #bootcamp 3y
  •   viviafonso Poor guys I'm sure you are hurting their soul too 3y

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ileofitness One of my clients gopal, works 6days a week , just ran the #INGNYChalfmarathon 13.1miles, his goal to lose 30 lbs. and run ING full marathon in Nov2013, stay tune for after pic #phyziquegym #realfitnow #whatsyourexcuse #getitin #inspiring 3y

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ileofitness 27grams of protein 30grams carbs 8grams essential fats Healthy snack. #Greekyogurt #chobani #powercrunchbar #healthyeating #eattolive #realfitnow 3y

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