iitsizzy Here goes some #15point4 for u, #hspu & #cleans. YOU GUYS READY FOR #15point5 TO BE ANNOUNCED TODAY?!?? #crossfitgames #crossfitprovoke #provoketheopen #provoketeamG 3h

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Video Ismael Silva
iitsizzy #tbt of GOD DAMNED #15point3. Here is a video of how my second try at 15.3 went, not good as u can see. During this workout I was so defeated, so pissed, I GAVE UP. I thought I would do better with my 1st attempt going so well but after just a few muscle ups I couldn't get up on the rings any more , Really Hope 15.4 is better! #crossfitgames #provoketheopen #crossfitprovoke 1w

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iitsizzy This is how you #provoketheopen with coach @leibs1; check out that mobility! #hipsdontlie #provokethefunk #sundayfunday #crossfitprovoke #whiteboydance lol 2w

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Normal Ismael Silva
iitsizzy Go to Dodgers.com/crossfit! this would be pretty dope as @mrivie pointed out to us in another post; who would be down?! @adrianx137 @llwi11son @wreckit_ralphyy @lin.gomez @kl3ilani @klaus_woelke @crossfitprovoke @deetre12 @gidazzle @_genesis2 @mish2014 @leibs1 @lezmeralda @s_m_dlr @stephpsick @togrib @alainaa_j13 @nikgar7 TAG ANYONE ESLE I MISSED! 2w

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iitsizzy Almost forgot to post this one up! #leGirlfriend doing 15.1A...#LIGHTWEIGHT!! did a push press instead of a jerk lol #girlswholift #crossfitchicks #crossfitprovoke #ismathia #kathizzy 3w

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iitsizzy Lmao @crossfitprovoke "hey what's that? Ooooo 405" I KNOW MY BACK ROUNDED, but I finally hit 405 #crossfitprovoke #everydamnwod #gainz #pr #400club 4w

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iitsizzy FINALLY! What the world has been waiting for...#MAYDAY! 1mon

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iitsizzy And now I can eat anything and have "fleek" ass figure LMAO...I really just had to repost this lol @iwascrazydrunkwheni #waisttraining #waisttrainer #faddiets #dosomeresearch 1mon
  •   petralopez Lmao! I love it!! Lots of good food "Gunthers" 1mon
  •   jesskcco 1mon
  •   omeeze Waist trainer! Ha! What a joke! 1mon

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1mon iitsizzy
Ludwig Ismael Silva
iitsizzy The cherry on top of this wonderful weekend, glad she loved her new bedroom set #happybirthday #happyValentinesDay #ismathia #kathizzy 1mon

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iitsizzy #happybirthday to one of the most beautiful women in my life, the best gf, pumpkin face #ismathia #kathizzy #sanfran 1mon

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iitsizzy Finally in the room, got a perfect little hotel in the middle of all the madness #sanfran #unionsquare #valentinesday #ismathia #kathizzy 1mon

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2mon iitsizzy
Normal Ismael Silva

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2mon iitsizzy
Normal Ismael Silva
iitsizzy Sister snap chatted me repping 315 before my failed attempt @ 405. I'll get there in time, I can feel it! #crossfit #crossfitprovoke 2mon

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iitsizzy Ready to #PR Monday lol #gainz #kbbq #gen #squatmonday 2mon

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2mon iitsizzy
X-Pro II Ismael Silva
iitsizzy "Whisky is for drinking, water is for fighting" -Mark Twain #upperwest #oldfashioned 2mon

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  •   dreamfridays 2mon
  •   afitlifestyle Great form bro 2mon
  •   aliannludwig What injury ??? 2mon
  •   iitsizzy Fucked up my wrist a few weeks ago @aliannlud can't clean, cant snatch, barley starting to press again can't...do...nothing fun! 2mon
  •   lamadridwifey It takes a while but ull get it again brodi have faith 2mon
  •   togrib Ya fucking crossfit too many injuries 2mon

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3mon iitsizzy
Normal Ismael Silva
iitsizzy Wanted to wish this guy a Happy birthday, one of my best friends, and pretty much like a brother to me. Hope your having a great time in Europe kid, but hurry ur ass back already WE GOTTA CELEBRATE! @klaus_woelke #bromance lol 3mon

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