ihona_ This picture was taken during pose off before I won the overall tittle, one of my biggest accomplishments during this transformation were my glute hamstring tie ins! I'm very proud because it wasn't easy and it was one of my weak areas, but I did it! #back #booty #glutetieins #competitionmode #defication #eatclean #fit #fitness #fitnessmodel #gymrat #gymlife #hardwork #hamstrings #instafit #instagood #lean #shredded #precisiondivas #overallwinner #stoletheshow #trainmean #treasurecoastclassic #winner #girlswithmuscle #chicksthatlift #npcfigure 11h

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2d ihona_
Normal Ihona Gonzalez
ihona_ Sleeping with his tongue out! 2d

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ihona_ Yum! Fish and sweet potatoes!!! Like candy! I swear some may think I'm crazy but this is one of my favorite meals!!! #eatclean #fit #fitness #gymrat #foodporn #fitnessmodel #gymlife #instafit #instagood #itsalifestyle #lean #postcontest #precisiondivas #npcfigure 5d

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5d ihona_
Normal Ihona Gonzalez
ihona_ Enjoyed a nice back and chest workout at the gym today!! I'm loving my post contest body... A little skinnier than I like but it's okay I'll fill out soon enough. Currently 117 lbs. that's 2lbs lighter than yesterday... Idk how considering I've had steak 3 times in the past 24 hours but whatever my body seems to be loving all the extra protein!! Still haven't eaten any garbage nor do I want to! Keeping my diet clean because I'm 7 weeks out from my next contest just adding a little bit of carbs here and there to replenish my body but nothin crazy. No sugar, no processed foods, keeping it CLEAN! But yummy! My energy levels are excellent, I feel wonderful and very happy! Life is good! #abs #postcontest #npcfigure #precisiondivas #fit #fitness #gymrat 5d

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ihona_ Enjoying myself today!!!! I'm not going carb crazy... Cuz that's not my thing but I am enjoying a nice steak and eggs for breakfast!!! Yummmmmmm!!!!!! #fit #fitness #instafit #instagood #foodporn #precisiondivas #eatclean #trainmean 5d

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ihona_ Today was such a great day! I went into this competition feeling prepared, happy and feeling like a winner without even stepping on stage! My hard work paid of and I placed 1st place in Novice Figure, 1st in Open Figure, and won the Overall tittle! I stole the show! Thank you god and thank you Team #precisiondivas!!!
#abs #bodybuiling #chicksthatlift #dedication #eatclean #fit #fitness #fitnessmodel #gymrat #gymlife #girlswithmuscle #instafit #itsalifestyle #ittakeshardwork #lean #liftheavy #model #npcfigure #precisionfit #winner
5d
  •   ihona_ @takedownfit_chris thanks I will be at nationals in November! 5d
  •   ihona_ @justin.00 I will 7 weeks from now. I will take my conditioning to another level by then 5d
  •   trotzdem Oh my godness! Stunning girl 5d
  •   fireberry15 so very proud of you girl!!! I have never met someone so inspiring and motivated before!! Keep it up you r my hero!!! 5d
  •   bicepgirl So proud of you..we knew you had it in the bag!!! How'd your friend place? ? Bikini girl? 5d
  •   ihona_ @bicepgirl thanks girl! Thanks for swinging by!!! Now you're next!! And she placed 1st in masters bikini, also our body builder placed 1st in his class too so we all went home with 1st place trophies last night 5d
  •   totalnutritionwpb Congrats! You look great! 5d

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6d ihona_
Normal Ihona Gonzalez

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1w ihona_
Mayfair Ihona Gonzalez
ihona_ A little #throwbackthursday #tbt to my first bikini show! This was a week before competition, I almost can't believe how far I've come since! #npcbikini #fit #fitness #fitnessmodel #girlswithmuscle #instafit #itsalifestyle #competitionmode #chicksthatlift #precisiondivas #precisionfit 1w

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1w ihona_
Mayfair Ihona Gonzalez

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  •   allthings_possible Amazing!!!!! 1w
  •   anonymous_international Damn girrrl your body fat index must be like a 5 or 6 you put in a lot of hard work congrats you worked hard for it if you dont win some fitness magazine cover I will be shocked! 1w
  •   vinnybaby_labare Looking great love 1w

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ihona_ Girls at the gym always tell me, "well, I don't wanna lift heavy cuz I don't want to look like you, you're too big" and my response is always... "Don't worrie you will never look like me." #itsalifestyle #ittakeshardwork #girlswithmuscle #competitionmode #chicksthatlift #eatclean #liftheavy #dedication #fit #fitness #gymlife #gymrat #instafit #precisionfit #precisiondivas 1w

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ihona_ So proud to be part of such an amazing team! Come see us compete this Saturday at the Treasure Coast Classics in Port St Lucie FL! #npcfigure #npcbikini #npcbodybuilding #precisiondivas #precisionfit @precision_fit_pb #fit #fitness #instafit #chicksthatlift #girlswithmuscle #competitionmode 1w
  •   raver_d Where at I live here I'll come show some support 1w
  •   ihona_ @raver_d at the civic center. Pre-judging is at 10am or the night show is at 6pm. I'd love any support I can get! Thank you 1w

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  •   lmirson Nice sports bra 2w
  •   ihona_ Lol thanks for letting me borrow them they were perfect @lmirson 2w
  •   jvirgo_ a picture of you probably looking at a picture of you. #inception 2w
  •   lmirson Of course! Can't wait to see the photos! 2w
  •   p_wahoo You look perfect your competition has no chance!!!! 1w

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ihona_ Had a long day shooting today bit I got some awesome shots! Can't wait to get them! It looks like I went on a trip but the truth is that's just all my styling tools and outfits and ofcourse my #isobag with all my meals cuz I was there from 8am to 4pm... Can't stop eating #isolateandgrow #fitness #fitnessmodel #instagood #instafit #competitionmode #photoshoot #picoftheday #precisiondiva #girlswithmuscle #chicksthatlift 2w

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ihona_ Makeup is all done! About to start shooting soon! #precisiondiva #fitness #fitnessmodel #npcfigure #instafit #model #instagood #picoftheday 2w

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2w ihona_
Amaro Ihona Gonzalez
ihona_ So tonight's dinner was a cucumber, spinach and avocado with some lime juice and apple cyber vinegar purée . A tilapia garlic and onion purée and later I had a frozen chia seed pudding ( microwave 2 tablespoons of chia seeds and 1/4 cup almond milk, 2 tablespoons of stevia, and pumpkin pie spice till it reaches a pudding like consistency... Usually about 2 minutes on high... Let it settle and cool. Add 1/2 cup of ice and a little water and blend till it reaches a "creamy" consistency... Kinda like ice cream) and surprisingly it was all incredibly delicious... I was also very hungry lol... Who knows but hey it works for me! #npcfigure #bodybuilding #wisdomtoothproblems #precisiondiva #fitness #eatclean 2w

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3w ihona_
Normal Ihona Gonzalez
ihona_ Pulled that sucker out!!!!!! Hehehe no lifting for two whole days lol oh what will I do with myself???? Lol I guess I'll be doing a lot of abs and bands lol!!! #bodybuilding #problems #wisdomtooth #chicksthatlift #competitionmode #dedication #eatclean #fit #fitness #followme #girlswithmuscle ##instafit #lean #npcfigure #npc #precisiondiva 3w
  •   kriscolorgirl Lol, sucks. Good thing it's out though 3w
  •   spidy91fire That thing is Huge!!! 3w
  •   jvirgo_ Damn yo you got some mean chompers lol 3w
  •   ihona_ @spidy91fire @jvirgo_ I know right!!! That's what I said he was tugging on that thing for like 15 minutes and it wouldn't come out lol 3w
  •   mikey_o6 Man even your teeth made some gains!! Lol 3w
  •   thetracyhutchins oh my gosh! Hopefully you'll be pain free soon!! 2w
  •   ihona_ @thetracyhutchins oh girl hopefully I'm on day 5 of liquid food 2w
  •   simplynayi Woahhhh that looks like a big garlic head! Lol 2w

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