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ihona_ Can you tell two #fitchicks live in the same house hold? The crazy part is that we own a couple more... #isobag #mealprep #eatclean #fitness #nutrition 2w

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ihona_ If reading this bothers you, then do something about it. You have a choice and you chose to be average. #sorrynotsorry #truth #quoteoftheday #wolfofwallstreet 3w

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ihona_ Since I've been moving I made a true attempt to downsize... So I threw away about 25 pairs of shoes.... And I was left with this... And now that I look at "this" I still don't feel like I did enough "downsizing" ughhh #addicted #shoegame #iwantallofthem #nike #christianloubotin #SupraFootwear #shoeaddict 3w
  •   itsbrittanye @ihona_ threw away?! 😧 I'll take them! What size? 3w
  •   ihona_ Their all size 61/2 or 7. I was gonna donate them but if you want them you can have them. I'll keep the nicer ones a side. 3w
  •   itsbrittanye I wear a 6 so it's a possibility. I have heels that I've never wore and can't @ihona_ 3w
  •   jvirgo_ Goodwill woman lol dont just throw em out 3w

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ihona_ Fridays #backattack moderate weight, #supersets with minimal rest in between sets and high-intensity to burn lots and lots of calories. That's how my training goes when in show prep. Thanks for the video @allthings_possible although it got cut off on here... #back #chicksthatlift #dedication #figure #fitness #fitchicks #showprep #gymlife #instafit #npc #ifbb 4w
  •   teddyflowypr great page, im looking to expand my fitness business into other countries. add me on facebook Teddy Awa lets connect 4w
  •   jasoncaine 4w

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ihona_ How that for some #shoegame #Repost @allthings_possible with @repostapp.
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That Supra life...🏼 #RedCarpets #KOTD #SupraFootwear
2mon

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ihona_ Working on going a little Lower on my squats with heavy weight but I'm not quite there yet, so don't be harsh lol! This was 225 for 15 reps. Also I ate ZERO carbs prior to this workout and did a bootcamp session at the beach... So I'll give myself a little credit for pulling this one off lol #squats #booty #legs #legday #npc #ifbb #figure #12weeksout #gymlife #fitchicks #fitness #chicksthatlift #instafit 2mon

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ihona_ Like if you HATE #cardio ... I sure do... But, it most be done! Today was 35 min of sprints (1 min 3.5mph followed by 1 min 7-8 mph at 5-7% incline) then 15 min on the step master followed by some plyo and abs... It sucked but I did it! #instafit #fitchicks #gymlife #dedication #figure 2mon

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  •   xoxokimmyc Great workout! Prefect body @ihona_ 2mon
  •   laurainlv Cool! 2mon
  •   kerenginga Do you ever have cheat days where you eat whatever you want? 2w
  •   ihona_ @kerenginga not within 12 weeks from a contest but yeah I have a cheat MEAL here and there... Not a whole cheat day... But for the most part even when I'm bulking I eat pretty clean I just increase my complex carb and fats intake. 2w

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ihona_ Ran into this sexy beast ... Meoww! #NPC #fitchics #sexy 2mon

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ihona_ #eyebrows on point! #selfie #makeup #anastasiabeverlyhills #eyebrowdip I am in #love with this product! 3mon

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ihona_ Some rear-delt work! #Shoulders are very important when competing in #Figure my shoulders have been one of my biggest accomplishments because I literally started with ZERO! For me, they are still one of the most challenging body parts to workout but one of the most rewarding because even when I'm off season and I feel "fat" they always stay nice and #capped therefore I always look fit. To achieve beautiful shoulders you must target all 3 of the muscles on your shoulders with every shoulder workout (lateral, anterior and posterior) #Fit #fitspo #Fitness #fitchics #fitnessmodel #fitnessaddict #physique #aesthetics #bulk #determination #dontstop #exercise #GymLife #igfitness @precision_fit_pb video credit: @allthings_possible 3mon

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ihona_ I get asked a lot why I don't wear gloves... "Ew callus is not lady-like" they say. But the callus, cuts, and bruises on my hands are a constant reminder of how hard I've worked, and a constant reminder of how far I've come to just give up. It's a reminder of how much pain I've endured and how much more I am willing to endure. They are scars of my success and failures all in one. They say everything has a price in life, and to me callused hands is a very small price. I'd be willing to give up much more, 99% of you won't relate or understand but that's okay, the callus in my hands also remind me that there can only be ONE champion, and that ONE is that ONE that will do what everyone else overlooked, ignored, or simply refused to do. #champion #Figure #instafit #Bodybuilding #Fitness 3mon

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ihona_ I get asked a lot "how much do you bench press?" And honestly... Not a whole lot... Chest has always been my area of weakness but I've been working on it and have made serious improvements. 1 year ago I was benching 65 lb. and struggling and today I can say I've benched up to 185 lb. for reps. So honestly, it really doesn't matter how much I bench... What matters to me is how far I've come.
#Repost @precision_fit_pb with @repostapp.
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#CoachJanis and #PrecisionDiva Ihona killing an early morning chest workout!!! #NPC #Figure #USA #Prep #Vegas #IFBB #ProCard #Fitness #Fit #Healthy #Workout #Bodybuilding #Gym #FitFam #EatClean #HardWork
3mon

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4mon ihona_
Normal Ihona Gonzalez
ihona_ This was at the Arnold's... Not my best... Actually by far my worst but I still brought a strong package and either way still super proud. Can't wait for the next show! #arnoldamateur #arnolds #figure #fitfam #fitchics #fitnessmodel #getfit #GymLife #ifbb #instafit #precisiondiva #training #diet #exercise 4mon

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