ihona_ What a great mid day meal! Two poached eggs and 100g of asparagus! It's a delicious combo for some reason. #eatclean #precisiondiva #diet #isobag #food #foodprep 7d
  •   kerenjohanna Asparagus is delicious 7d
  •   ihona_ @kerenjohanna yes it is! It's my favorite veggie for sure! And it's a natural diuretic so it prevents any extra water retention. Great to eat during that time of the month 7d

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ihona_ #tbt to after pre-judging at nationals.... Boyyy does this girl haul a lot of stuff when competing! Lmao!! On my right hand I have my makeup box and on my left I have my #isobag @isolatorfitness with all my meals and my #lululemon bag with all kinds of stuff! And the photographer just wanted a shot of my boots!!! #aesthetic #body #calisthenics #dedication #eatclean #fit #follow #fitness #figure #ifbb #instafit #lifting #npcfigure #npc #npcnationals #precisiondiva #physique 2w

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ihona_ Happy Sunday everyone! Finish up that holliday shopping, mall are open till late today Photo credit: @humbertovidalphoto a no- athletic shot for a change lol! #model #fitchicks #physique #photooftheday #aesthetic #body #calisthenics #fitnessmodel #instafit #instagood #ifbb #npc #npcfigure #precisiondiva #pleasefollow #me #swolenation #shreddedacademy #workout 2w

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3w ihona_
Normal Ihona Gonzalez
ihona_ I'm back at it guys, I week off the gym felt like an eternity. No I didn't go crazy ate everything on my way and gain 20 lb... I simply enjoyed thanksgiving and now I'm back to my norm which is eating clean. I'm up 6lb from contest, but they are healthy. So what's next you ask??? The Arnold's!!! Officially a little bit over 13 weeks out! Let's do this! I'm ready to kick some and in THIRSTY for some BLOOD!!! Pro-card I'm coming for you!!!!! Photo credit: @humbertovidalphoto #abs #bodyheat #bodybuilding #diet #desication #inspiration #motivation #fit #fitness #fitness #fitchicks #flashbackfriday #gymlife #girlswithmuscle #health #instafit #instagood #instafollow #lean #npcfigure #precisiondiva 3w

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ihona_ Morning of contest! Rhonda @bodyheattanning had me looking like a little black girl, but I'm not gonna lie, I love it! It must be that I just love every aspect of competing! Lol #tan #tanning #instafit #bodyheat #fit #fitness #fitspo #workout #diet #npcfigure #npcnationals #fitchicks #compatitiontan #instafollow #instagood #girlswithmuscle 4w

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ihona_ Special thanks to @bodyheattanning , Rhonda has done my color for the past two shows and in the last one I won overall and just placed 4th on my very first national competition, so my color must be right!! she's amazing so if you are competing I'm south florida forget the rest and go with THE BEST!!! Love you Rhonda! #tan #npcfigure #npcnationals #bodyheat #tanning #compatitiontan #girlswithmuscle #fitness #fit #instafit 4w
  •   vanessaness_g Me acuerdo de ti! Te vi backstage! Hermosa! 3w
  •   ihona_ Yo tambien me acuerdo de ti! You looked amazing as well!!! @vanessaness_g 3w
  •   vanessaness_g Thank you Chica! You looked so stunning. And I'm going to see you again in 2015! 3w
  •   ihona_ @vanessaness_g I'll be at the Arnold's in March, are you doing that show? 3w
  •   vanessaness_g @ihona_ No Chica I live all the way in California ha ha. But I'll probably be stepping back on stage around that time too. I'll be cheering you and your trophy body on! 3w
  •   ihona_ @vanessaness_g the Arnold's are in Columbus Ohio that's closer than florida hahahaha, I'd love to compete in California tho!!! I live it there!!!! 2w
  •   ihona_ Love* 2w
  •   saradcarrol @qui.wheeler 2w

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1mon ihona_
Normal Ihona Gonzalez
ihona_ The view from my room is so awesome and the breeze this morning is delightful! Enjoying my stay in Miami for the #npcnationals in a few hours I'll be hitting the stage but first I'll go get some good breakfast!!! #npcfigure #fitness #instafit #miami #precisiondiva 1mon

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1mon ihona_
Normal Ihona Gonzalez
ihona_ I know I have a competition going on and you all are probably wanting to see pictures of that but I found something far more entertaining!! 15 year old Ihona in her quinseañera!!! how adorable is this???? #flashbackfriday 1mon

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ihona_ Hey everyone I'd like to announce that I'll be guest posing at the NPC #goldcup this Saturday at the Palm Bech Convention Center! Come enjoy the show and support the athletes! #bodybuilding #chicksthatlift #competitionmode #dedication #diet #eatclean #exercise #fit #flex #fitfam #fitness #fitchicks #girlswithmuscle #gym #health #instafit #instapic #instafollow #lean #muscles #motivation #npcfigure #nutrition #precisiondiva #shredded 1mon

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ihona_ Finally got home from a long photoshoot, wow this weekend has been exhausting. But once again my girl Erica. killed it on my makeup! The pictures really do her work no justice and this was after 9 hours of shooting and sweating. She's amazing so if any of you girls competing next weekend at the gold cup need a makeup artist let me know... She's all mine but I'll share #makeup #makeupartist #photoshoot #nofilter #instapic #model #fitnessmodel #beauty 1mon

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ihona_ Tell me these babies don't look delicious.... Yummm! And good news!!! They are low carb!!! So here is the recipe to my delicious "Pumpkin Chocolate Cupcakes"
Ingredients:
8 ounces peanut butter (natural)
8 ounces cannned pumpkin
2 tbsp unsweetened cocoa powder
1 tsp vanilla extract
1 tsp baking soda (no substitutes)
1 egg
1/4 cup stevia in the raw Directions:
Preheat oven to 350 degrees.
Measure out peanut butter, pumpkin, vanilla, unsweetened cocoa powder and add the egg.
With an electric mixer combine ingredients well. Spoon into (greased) mini cupcake pan.
Bake for 18-20 minutes. Then let them cool for 5 minutes in the pan before you take them out. Now for the "frosting" I simply melted some coconut butter and drizzled it on top with a sprinkle of cinnamon. Enjoy!!!
#foodporn #cleantreats #lowcarb #nutrition #health #eatclean #diet #workout #fitness #fit #instafit #fitfam #instafollow #precisiondiva
2mon

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