ihona_ I love my new six-pack bag sooooooo much!! Thanks @allthings_possible you're the best!!! #food #eatclean #foodprep #health #cleaneating #instafit #fitchicks #precisiondiva 2d

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ihona_ Eyebrows on point! #makeup #model #me #eyes #beauty #mac 3d

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3d ihona_
Normal Ihona Gonzalez
ihona_ So this is what goes down at LA fitness at 7:30am hehehe! Follow my awesome friend @clukefitness for motivation... It's time to get serious and enter this new year with some solid gains!!! #aesthetic #alwaysfollowback #body #bulk #calisthenics #dedication #eatclean #fit #figure #follow #fitness #gymrat #gymlife #instafit #instagood #inspiration #lean #legday #lifting #me #npc #npcfigure #ootd #physique #precisiondiva #photooftheday #swolenation #shreddedacademy #workout 3d

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ihona_ This mans got the best taste in shoes @allthings_possible thanks sooooooooo muchhhhhh!!!!!! #lebrons #nike #shoes #legday #gymrat #gymlife #fitness #fitchicks 3d

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ihona_ Here I am finishing my early morning leg workout and I decide to take a cute selfie.... And BAM! My lats find a way to sneak themselves in!! #aesthetic #back #body #calisthenics #fit #figure #fitness #fitchicks #fitnessmodel #gym #gymrat #gains #instafit #instagood #ifbb #lean #legs #lift #me #npc #npcfigure #physique #progress #photooftheday #precisiondiva #swolenation #shreddedacademy 3d

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ihona_ Repost Because @allthings_possible is just a million times better than I am with words. We share such similar thoughts yet I can't put them in to such beautiful words! He is talented! #allthings101 #amazing #holiday #christmas #happy #instagood #instaquote 4d

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ihona_ Merry Christmas to everyone!Enjoy the day and remember to be thankful for being blessed with another day in this wonderful world! #amazing #holiday #christmas #happy #me #model #instagood #inspiration #instaquote #physique #precisiondiva #photooftheday 4d

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ihona_ About 12-15 lbs up in my bulk but still very little fat gain. "Why?" you ask... Simple... I have a meal plan even during my "off" season and I stick to my goals! I don't eat donuts pre-leg day instead I eat lean protein good fats like avocado or coconut oil and fibrous carbs like pumpkin or squash or sometimes potatoes or sweet potatoes. Small meals nothing heavy that will slow me down... And then I kill it at the gym... And by kill it I mean heavy ass fuh... Lots of reps... And always superset! Oh and I don't do cardio... And I'm about 7-8% bf during my "bulk" ... If you're a female and you need more than 12 weeks to lean out after your "bulk" you're eating way too much and not lifting enough. For more info on meal plans for the off season feel free to inbox me. #aesthetic #body #bulk #cleaneating #calisthenics #diet #dedication #eatclean #fit #figure #fitness #fitchicks #gym #gains #gymrat #health #ifbb #instafit #instagood #lean #legs #lifting #me #npcfigure #npc #nutrition #physique #precisiondiva 5d

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ihona_ #teamnocheats lol!! All my meals are prepped I will be keeping it clean during the holidays! No time for unnecessary "gains" here! #aesthetic #absaremadeinthekitchen #bulk #christmas #cleaneating #calisthenics #diet #dedication #food #figure #follow #fitness #foodprep #followme #food #fitchicks 5d

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ihona_ "Throw me to the wolves and I will return leading the pack" one of the most thoughtful gifts I've ever gotten! Thank you @southerngray you're an amazing friend! And I can't believe she actually drew this herself! #amazing #art #instaquote #instafit #instagood #christmas #coffee #gift #thankyou #motivation #inspiration 6d

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ihona_ What a great mid day meal! Two poached eggs and 100g of asparagus! It's a delicious combo for some reason. #eatclean #precisiondiva #diet #isobag #food #foodprep 2w
  •   kerenjohanna Asparagus is delicious 2w
  •   ihona_ @kerenjohanna yes it is! It's my favorite veggie for sure! And it's a natural diuretic so it prevents any extra water retention. Great to eat during that time of the month 2w

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ihona_ #tbt to after pre-judging at nationals.... Boyyy does this girl haul a lot of stuff when competing! Lmao!! On my right hand I have my makeup box and on my left I have my #isobag @isolatorfitness with all my meals and my #lululemon bag with all kinds of stuff! And the photographer just wanted a shot of my boots!!! #aesthetic #body #calisthenics #dedication #eatclean #fit #follow #fitness #figure #ifbb #instafit #lifting #npcfigure #npc #npcnationals #precisiondiva #physique 3w

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3w ihona_
Inkwell Ihona Gonzalez
ihona_ Happy Sunday everyone! Finish up that holliday shopping, mall are open till late today Photo credit: @humbertovidalphoto a no- athletic shot for a change lol! #model #fitchicks #physique #photooftheday #aesthetic #body #calisthenics #fitnessmodel #instafit #instagood #ifbb #npc #npcfigure #precisiondiva #pleasefollow #me #swolenation #shreddedacademy #workout 3w

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ihona_ I'm back at it guys, I week off the gym felt like an eternity. No I didn't go crazy ate everything on my way and gain 20 lb... I simply enjoyed thanksgiving and now I'm back to my norm which is eating clean. I'm up 6lb from contest, but they are healthy. So what's next you ask??? The Arnold's!!! Officially a little bit over 13 weeks out! Let's do this! I'm ready to kick some and in THIRSTY for some BLOOD!!! Pro-card I'm coming for you!!!!! Photo credit: @humbertovidalphoto #abs #bodyheat #bodybuilding #diet #desication #inspiration #motivation #fit #fitness #fitness #fitchicks #flashbackfriday #gymlife #girlswithmuscle #health #instafit #instagood #instafollow #lean #npcfigure #precisiondiva 4w

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