•   fireberry15 Oh ok i will give it all i got then and see what happens!! Thanks girl! U r such an inspiration!! There needs to be a lot more propel like you in this world! 3d
  •   ihona_ @fireberry15 I personally think your body was meant for figure... You're perfect for it... Physique is gonna rob you of that femininity you carry 3d
  •   fireberry15 Awe thank you and ya I honestly don't want to do physique but everyone keeps telling me to do it so I'm just like why not give it a try but I love figure I think it's so sexy! 3d
  •   ihona_ Sweetie don't listen you are totally figure!!! Hot stuff @fireberry15 3d
  •   fireberry15 Haha ok ok!! Would it coach be able to help me I honestly do not have enough money right now to go full out like I did the first time but just someone to give me guidelines 3d
  •   fireberry15 Would your* 3d
  •   ihona_ Absolutely contact her. You already know how to train you may just need a little more help on nutrition and that would cost you less than seeing someone to train several times a week. 3d
  •   fireberry15 Ok great thank you so much! 3d

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ihona_ Who likes to squat? Like if you squat!! And if you're not squatting.... Then what on earth are you even doing at the gym... You might as well not even lift!! Lol squats are my favorite leg exercise... Here I went a little light and kept it to a minimum of 20 reps with a nice wide stance. #squats #bootywork #beastmode #bodybuilding #chicksthatlift #competitionmode #dedication #eatclean #fit #fitfam #fitspo #follow #fitness #fitchicks #girlswithmuscle #gymrat #hardcoregear #instafit #instagood #instafollow #precisiondiva #precisionfitness #shredded #legs 2w
  •   ihona_ @u_cheeky hahaha I was sharing the squat rack with him cuz there's only two in my gym and the other one was being used for dead lifts 1w
  •   ihona_ @danstheman89 lol no I actually brought mine this time 1w
  •   ihona_ @thetracyhutchins it takes time girl just keep pushing it every time... It's all mental not physical... Just go heavier and never tell yourself you can't! 1w
  •   thetracyhutchins @ihona_ thanks so much for the encouragement!! I hit a PR of 165 this week only for 6 reps!! I was excited!! Your form is so amazing!! Thanks for the #inspiration!! 1w
  •   cutasdiamondz Impressive 1w
  •   purduefit24 @ihona_ wow that's light to you? Is that 185 lbs???? My heavy day is 195 lbs for 3 reps. 1w
  •   clukefitness What's the name of this song 7d
  •   ihona_ @clukefitness idk Ryan made the video 7d

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  •   taylordxo 2w
  •   dromero001 You are looking great. I can really tell the difference between the pics u posted of ur first show, and now. Big difference.. 2w
  •   ihona_ @dromero001 lol I hope cuz I'm competing in a different division... I did bikini now I'm doing figure lol 2w
  •   ihona_ @lebonathan not unless you consider fish and veggies Italian lol 2w
  •   robalfie Great abs! Ey what do you do for chest? :P 1w
  •   ihona_ @robalfie incline bench press, cable flys, dumbbell flys, dumbbell press, dumbbell pullovers, and lots of push-ups with different techniques and chest dips lol 1w
  •   robalfie Haha nice! Great job..pullovers? I think I have a of those in different colors, so that's the one I like then lol 1w
  •   adele_castillo Just as I suspected.. No hour glass 4d

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ihona_ Got my workout in this morning with my amazing coach at #precisionfitness... Killed some back and chest! Just doing some small tweaks before the show and really working on drying out I'm a little more than 5 weeks out and I am super exited! I can't wait to be on stage again! Also rocking my #hardcoregear top! I love it!! Thanks again @hardcoregear !! #abs #fitness #fitnessmodel #fitspo #fitfam #fitchicks #gymlife #gymrat #instafit #lean #npcfigure #precisiondiva #precisionbody #chicksthatlift #girlswithmuscle #muscleandhealth #shredded #competitionmode 2w

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2w ihona_
Normal Ihona Gonzalez

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  •   pauliejl830 Lol good luck with that. Its gonna be way easier to stay in shape for 1 week than to re-diet down over 6 weeks 2w
  •   ihona_ @pauliejl830 I don't diet down I've stayed lean throughout I'm 6 weeks out at 5% bf right now 2w
  •   pauliejl830 O ok. So why don't u just do the local one? 2w
  •   ihona_ @pauliejl830 cuz I want some real competition all the local figure girls look like shit and it's not fun to compete if there's no true competition... Bikini is the thing here in fl ... Figure is more popular in other states 2w
  •   pauliejl830 Damn lol sounds like you're out for blood 2w
  •   thetracyhutchins awesome! 1w
  •   ihona_ @thetracyhutchins thank you 1w
  •   persianphysique Excellent job keep up the awsome job 2d

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3w ihona_
Amaro Ihona Gonzalez
ihona_ From bikini to figure! My gains in 4 months of Kicking Ass at the gym twice a day! Progress takes time but if you set your mind and focus on it it can be achieved! #tbt #npcbikini #npcfigure #abs #beastmode #bestoftheday #chicksthatlift #competitionmode #dedication #eatclean #fitfam #fit #fitness #followme #fitchicks #gym #gymrat #gymlife #girlswithmuscle #healthandfitness #healthyliving #healthy #instafit #instafollow #lean #shredded #precisiondiva #precisionbody 3w

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ihona_ I want nothing but 1st. I compete to win not to place! I am a winner and no one will ever out do me! It's my vision, my passion, my all! And if you don't like how I think then check yourself cuz you are thinking like a loser! #winner #fitness #fitchicks #npcfigure #bodybuilding #bestoftheday #competitionmode #chicksthatlift #dedication #gymrat #gymlife #girlswithmuscle #photooftheday #precisionbody #precisiondiva 3w

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ihona_ My little baby is so cute! She's so happy to get some new toys!!! #puppy #cute #papillon #sweetbaby 3w

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ihona_ Did some Costco shopping today to get my week started. Officially less than 7 weeks out so it's time to get crazy!!! Hehe! #foodprep #eatclean #cleanfood #competitionmode #npcfigure #bodybuilding #precisiondiva 3w

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3w ihona_
Normal Ihona Gonzalez

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  •   87lifts Transformation is crazy awesome 1w

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