ifuckinglovemydog This is happening 1w

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ifuckinglovemydog My girl is a perfect 3w

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ifuckinglovemydog Exercise: Barbell Rack Pulls

For as long as weightlifting has been around, the traditional dead lift had been a very important part of integrated strength and hypertrophy focused routines. Often times weight lifters, over time, find themselves plateauing and unable to break through a level, and improvement stagnates. Numerous exercises can be functionally used to isolate portions of the deadlift.
Specifically, rack pulls are a tremendous way to allow for overload to occur on the upper portion of the lift, focusing on the movement into the hyperextension, and thrust. When used in programming a training regimen this is an effective tool to BLAST past those dead lift plateaus!!
2mon

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ifuckinglovemydog Shooting for 1.5-2lb of weight loss per week on this cut. Right on track so far l. Feeling great doing fasted cardio every day again. On my second low carb week, then will begins a moderate carb cycle next week with a slight increase in cardio. Let's make gains !! (And losses) 3mon

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ifuckinglovemydog Swelfie Sunday, fitfam! Hope you had a motivated and invigorating weekend! 3mon

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ifuckinglovemydog Simbarella 3mon

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ifuckinglovemydog Throwback !! On that grind again to get as shredded as humanly possible... Off now to hit the stairs for some intervals. 😈 3mon

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ifuckinglovemydog Little snow leopard... 3mon

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ifuckinglovemydog Ready, set, go!
Fasted cardio style.. Week one of this cut is going smoothly, metabolism responding well working at a moderate calorie deficit. Work is in my blood!
3mon

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ifuckinglovemydog Just kidding, I ate clean!
Time for AM #cardio
3mon

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ifuckinglovemydog No fucks given 3mon

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ifuckinglovemydog My buddy Jesse's new puppy.... I want to steal him ! 4mon

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