identityundecided My squat mobility has always been awful, but it's really suffered since surgery... which means my overhead squats have suffered. But like every weakness, it must be worked.

Tempo OHS 4 seconds down, 4 seconds at the bottom, fast up. Low weight, 5 sets of 5. #getit
11h

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identityundecided Time to wake up and be awesome... What will you today to motivate those around you? Will your life and habits make those around you rise up to meet you?

Step up to the challenge, what are you waiting for?
15h

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identityundecided Completed the #MurphChallenge in 43:09 this year (no vest)... love the #Mighty family that completed it by my side. 1d

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identityundecided Greater love hath no man than this, that a man lay down his life for his friends... #memorialday #neverforget 2d

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identityundecided Sometimes you need to view life at a different angle to really appreciate it.

Every day is a gift. Live the width and breadth of your life. You only get one. Better make it good.
2d

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identityundecided There will always be people who look at your journey and wish they had what you have... could do what you do... attained the goals you are attaining. Some people will use this as motivation to work harder... others will try to bring you down.

Don't listen. Be you, do you, work hard, stay humble... surround yourself with a tribe of people who support you... who motivate you and are motivated by you in return.
#hatersgonnahate
4d

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identityundecided Getting back at it after being sick... and finally getting my squats back after surgery. They still aren't perfect but they are getting heavier. This is a 20RM at 130 lbs. Proof that if you work hard you can come back strong #watchoutworldhereicome 4d

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identityundecided Still learning how to steer those bad boys... 5d

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identityundecided Fun with our new toys... these kids have a #roughlife in #SanDiego 5d

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identityundecided I know I've posted this before... but it's #throwbackthursday so deal... It's very appropriate today as I sit in one of my favorite breakfast cafes with my favorite handsome, bearded, brunette (with some grey) man @jrnavynrse ... happy isn't a big enough word. I've come through the storm and the other side is bright and beautiful 6d

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identityundecided Breakfast for my littles with a side of yogurt #startingtheirdayright 6d

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identityundecided Honey, whiskey, lemon. Game. Over. #sorethroatknockout #grandmascure #triedandtrue 1w

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identityundecided Sometimes you can no longer hold on and instead have to find the strength to let go... and sometimes when you do life eventually rewards you with happiness, freedom, and peace... I'm feeling the freedom today... 1w

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identityundecided Hot tea with lemon and ginger... made for me with love...and a beautiful message attached.

For being sick, I'm pretty darn content.

#beyourself #always
1w

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identityundecided I think the couch has accepted me as it's own... Best cold remedies?? Anyone?? 1w

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identityundecided I guess with sick kids in the house it was only a matter of time until I caught it... but how come as the mom I catch it so much worse?!?! Well, going to take my super food supplement and get myself to bed... since my sleep was awful last night! Goodnight! 1w

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identityundecided My girls got some pre race jitters... totally normal.
She reaches for her goals with everything in her little body. When was the last time you tried that hard?

#formulaendurance
1w

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identityundecided It's race morning again! They are excited and ready to rock... big goals set last night, I'm a proud mama to watch them reach for them! #formulaendurance 1w

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identityundecided I'm pretty sure I'm in LA... but this dude on a horse just hit the crosswalk button with his cowboy boot... I'm not quite sure... 1w

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