identityundecided Getting in my greens! 4h

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identityundecided It's time to get down to business... to really focus on my nutrition and my portions. It's go time... competition, engagement pictures, wedding... yikes! So many events coming where I want to feel and look my best!

My 21 day plan never fails to give me solid result without making me feel deprived. I get good, clean, REAL food... superfood nutrition... plenty of hydration... and exercise. In 3 weeks I'll be that much closer to my goals. Wanna join me?

Drop a line below or message me for details!
10h

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identityundecided That pretty much sums up my feelings about this. 22h

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identityundecided Another photo from #BattleAtTheBarracks! So excited to compete again soon!

What are your goals and what are you doing to reach them?
1d

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identityundecided She is absolutely my child... 2d

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identityundecided No work tonight #cheers to some memories... 3d

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identityundecided Just because I work 12 hour night shifts doesn't mean I need to eat junk. I hit up the farmers market prior to my shifts and then I have all the ingredients to have nutritious, filling meals at work. 4d

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identityundecided In Darin Olein's, the creator of Shakeology, book Superlife, he talks about the finances of health...and disease...I believe his words are worth repeating. "You either pay the farmer, or you pay the doctor...I find it absolutely astonishing that people won't question anything about the fast food things that are in boxes and cans or whatever else because culturally they've already accepted it. They haven't even questioned it, ever. And they'll eat their row of Oreos, which is absolutely toxic and slowly destroying and degenerating the body...but I'm telling you right now that what you are getting in that bag [of Shakeology] is a nutrient dense, power packed gift...and it really is nature in a bag. We did everthing we could to deliver superfoods so you could have a better life." My Shake O is a non-negotiable part of my daily routine and life. It covers the gaps in my nutrition that are there no matter how well I eat (or don't on some days!). This next month, along with my coaches, I'll be delving into the myriad of benefits of Shake O, breaking down the ingredients, analyzing the benefits, and really understanding why this shake is so powerful!

Ever thought about trying Shake O? Now's the time! It's never too late to start on the road to health! Contact me for details!
5d

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identityundecided Local farmer's market goodies #forthewin 6d

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identityundecided New front squat PR of 185... edging closer to the 200 club... 6d

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identityundecided The photos from #BattleAtTheBarracks came out! I love this one as it was prior to being absolutely gutted from climbing that rope!

Less than a month till my next competition... this time on team #MightyTroublemakers with @jbonbonn!!
7d

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identityundecided From tired post night shift nurse to ready-to-tackle the after school antics mom... brought to you by #ShakeO with an extra ENERGY BOOST!

A new spin on a transformation... because I'm a real person who really works crazy hours and I really do rely on my Shake O to power me through. Coffee is great and I love it, but it doesn't also provide me with superfoods, pro and pre biotics, amino acids, and protein (vegan protein in my shake)... all that and it's better than a bag of chips #justsaying
Here's to the rest of the day friends! Let's carpe this diem (almost noctem...)
1w

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identityundecided Apparently it's #nationaldogday... in honor of that, here is Holly on a timeout for fighting with her sister. She clearly is unfazed #dogproblems #pugglesofinstagram 1w

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identityundecided Can we just take in for a moment that the athlete on the left is my 57 year old mom.... She started crossfit 10 months ago and through that, portion controlled nutrition, and superfood shakes she is stronger and healthier than she's been in years... It shouldn't be a shock that this is exactly the regimen I follow... workout, portion control, and superfood shakes. It's not rocket science... it's truly easy when you have a system.
Want to know more about the system that had my mom looking and feeling younger than some 20 somethings I've met?? Drop me a line or message me for details!
1w

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identityundecided He might not understand right now how loved he is... but he has so many people in his life that love him and want him to succeed... so much so that they spend hours sitting with him working on homework. Love is expressed in so many ways... Side note... was 5th grade math always this hard?!?! Thank goodness for a fiancé who is not only wonderful and loving, but smart too! Grandma and I use Google like bosses! 1w
  •   katharinewaymire If you ever need help with a math problem, look up photomath on your smart phone. You take a picture of the problem and it will walk you through the steps on how to solve it. It can not be a handwritten problem. 1w
  •   identityundecided Awesome!!! Thank you!! @katharinewaymire 1w

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identityundecided This machine... #bootyfordays. I'm going to rock that wedding dress next year... 1w

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identityundecided Favorite way to cook fresh green beans? Ready... Go! 1w

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identityundecided When you look at the board and know it's a pre-workout kind of morning 😑 1w

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identityundecided Because after 4 nights in a row of #nightshiftnursing, #ShakeO in a wine glass just make sense 2w

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