ibz_dbm You are the solution to turn things around in your life. In order to overcome the challenges you are facing, keep a positive attitude by staying away from and/or spending as little time as possible with TOXIC people. If you are dealing with a difficult situation, or working on some new ideas ~ it is going to take everything in you to stay focused, stay on purpose, and to get unstuck.

Toxic people will drain your power, your creativity and bring out the worst in you. Give yourself the possibility of winning. Limit access, do not take their calls, avoid them whenever possible, and SPEND YOUR TIME ON YOU!!! You will become more peaceful, more positive, and will be able to think more clearly. You are the solution! Because, You have GREATNESS within you!! -LES BROWN

@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
4d

» LOG IN to write comment.

ibz_dbm Who or what is in your ear? Is it you...or are you so full of noise and nonsense that you do not recognize your own still small voice. Have you ever wished..."If I had only listened to myself?" By now, you have had enough life experience to know your inner voice. It takes courage and conviction to trust yourself and follow your own mind. Cultivate the art of listening to you! Minimize the distractions, the noise, and the clutter in your head. Clear out the stuff, junk, garbage. Practice listening to your own voice. It is the only way to live your life from a place of power! You have GREATNESS within you! -LES BROWN

@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
7d

» LOG IN to write comment.

ibz_dbm Your power is beyond your comfort zone. Do something that stretches you beyond what you have previously thought possible ~ either with your body, mind, spirit, or life goals. Nurture within yourself a growth mindset that says "there is more for me" ~ more life, more love, more to learn, more to experience and achieve. Make it OK to be uncomfortable. That is the place to discover the strength and power to create a new you! You have something special. You have GREATNESS within you! -LES BROWN

@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
1w

» LOG IN to write comment.

ibz_dbm Everyday you have the opportunity to write a new page in the story of your life. You can not choose the circumstances which surround the events of your life, but you always have a choice with your responses, your mindset, the development of your skill-sets and the people you surround yourself with. Choose to believe in you! Remember, you have something special. You have GREATNESS within you. -LES BROWN

@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2w

» LOG IN to write comment.

ibz_dbm Too many of us are not living our dreams, because we are living our fears. Decide to become fearless. Face the thing you fear the most. You are stronger than you give yourself credit for.

If you can laugh at it. You can move past it. You have the ability to do more than you have ever hoped, imagined or dreamed. You have GREATNESS within you! -LES BROWN

@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2w

» LOG IN to write comment.

ibz_dbm Refuse to be taken hostage by your own mind. Surround yourself with "can do" energy, with people and stories of people, who are actively seeking to create, imagine, reinvent, and change their lives. Develop a curiosity about your own limits.
Expand your mindset by reading something everyday that stretches your imagination and strengthens your spirit. Move forward, go around, look ahead and stretch above your present circumstances. They do not define you or own you. You have gotta be HUNGRY.... to create the next extraordinary version of you and to live your best life ever! You have GREATNESS within you!
@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2w
  •   iam_thepowerhouse Stealing this one friend @ibz_dbm 7d
  •   sangamkumar_ @ibz_dbm thank you so much for spread motivation. I'm on the way. Thanks for being a part of this way. I'd like to work with you to spread motivation and inspiration. 7d
  •   ibz_dbm @sangamkumar_ I am glad that you are willing to spread positivity into the world️ you can repost as much of my posts as you would like. 7d
  •   terrymullett Cool 6d

» LOG IN to write comment.

ibz_dbm Forgive anyone who has caused you pain or harm. Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up your power, heals your body, mind and spirit. Forgiveness opens up a pathway to a new place of peace where you can persist despite what has happened to you.

Forgive yourself and create a place of freedom, inner strength and serenity. Affirm to yourself. I am now free. Peace, love, and harmony are within and around me. You have something special. You have GREATNESS within you!
-LES BROWN-
====================
@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
3w

» LOG IN to write comment.

ibz_dbm Say to yourself, regardless of what you are facing...I am going to be all right. Create an energy of peace, healing and hope around yourself. Whatever it is...finances, unexpected challenges, health concerns, job security, or long-term changes in your life situation.
Despite what you see, hear, and feel...say to yourself...I am going to be all right. Calm your mind, speak to your body, rest your spirit. Allow yourself to relax so that you can sleep at night. Sleep with this mindset, you will be all right!! You have GREATNESS within you! ====================
@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
4w

» LOG IN to write comment.

ibz_dbm Forgive anyone who has caused you pain or harm. Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up your power, heals your body, mind and spirit. Forgiveness opens up a pathway to a new place of peace where you can persist despite what has happened to you.

Forgive yourself and create a place of freedom, inner strength and serenity. Affirm to yourself. I am now free. Peace, love, and harmony are within and around me. You have something special. You have GREATNESS within you! -LES BROWN

@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
1mon

» LOG IN to write comment.

ibz_dbm Keep the faith even when you think that things can't get any worse...and they do!! Keep the faith ~ when bills are piling up, collectors are blowing your phone up. You do not have a clue about how you are going to get out of this situation. Keep the faith. Because at any moment your life could change for the better.

Continue to believe in miracles. Continue to stand your ground and work as hard as you can with everything in you. Hold the vision of what you want. Say to yourself ~"No matter how bad it is, or how bad it gets...I'm going to make it!" You have GREATNESS within you!!
-LES BROWN
@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
1mon

» LOG IN to write comment.

ibz_dbm Success is the result of your daily choices. Create habits and rituals that will allow you to experience new levels of achievement. At the start of each day, take some time for silence and reflection. Carve out a minimum of thirty minutes daily to generate ideas and focus on creating a new version of yourself.

Bring together people who can serve as advisors, give you knowledge and feedback to increase your progress. Create back-up plans for mistakes, set-backs and Murphy's Law. It is all a part of the process. The only way to get to the next level is to take risks, explore new strategies and collaborate with others. Unleash your power. Jumpstart your life. Make it happen! You have GREATNESS within you!! -LES BROWN

@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
1mon

» LOG IN to write comment.

ibz_dbm You are enough. It is not what you do not have...it is what you think you need that keeps you from living your greatest life. Everything you need to make your dream a reality is within you. It takes effort and work to develop yourself.

You have abilities and talents in you that you have not reached for yet. You have untapped power, drive and determination to get things done. It requires making up your mind, then sticking to it. Now is the time for your "A" game. You have what it takes. Make something happen! You have something special . You have GREATNESS within you!
-LES BROWN
@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2mon

» LOG IN to write comment.

ibz_dbm Open yourself up to the possibilities of how expansive your life can become. Stand in the knowing that you have so much more in you to express. Decide today to take a massive step forward with a smile of determination to move the challenges and obstacles facing you out of your path.

Find one area of your life that needs to be changed - be it your relationship, finances, health, or your work/life situation. Ask yourself - "Who do I need to become and what must I do to make a major impact on this part of my life?" Give this area your undivided attention for a minimum of 15 minutes each day for at least 30 days. Make this commitment non-negotiable. What is more important than your own word to yourself? Make it happen! You have something special. You have GREATNESS within you! -LES BROWN

@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2mon

» LOG IN to write comment.

ibz_dbm VIA: @businessmindset101
@
Keep looking for ways to win. Do not give up!! You are closer to your next breakthrough than you think. Life is challenging you to BE GREAT!! Do not back down.

Dig in! Really stretch yourself. Talk to someone else for some new options. Make more phone calls. Get busy and keep it moving! Work harder for yourself and your dream than you would ever think of doing for anyone else. Make something GREAT happen today. You have something special. You have GREATNESS within you!!
-LES BROWN
@
@ Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2mon

» LOG IN to write comment.

ibz_dbm Are you spending the time of your life on things that really matter? Does your life seem like an never-ending treadmill of work, commitments and chasing money that seems to evaporate each time you grab it? Each new day gives you the opportunity to transform your own life and to influence the lives of others.

Be intentional and focused with your time and your energy. Give the most time to those life experiences and special moments that enhance connection and communication with the people who enrich your life. The time of your life can not be recalled, recycled or rewound. Make it important to carve out refueling time for yourself. Create intimate moments with the people you love. You Deserve! -LES BROWN
@
@TAG A FRIEND FAST!!!
@

#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2mon

» LOG IN to write comment.

ibz_dbm Count your blessings. Gratitude is the fuel of resiliency. Train your mind to think of at least one thing for which you are thankful everyday. It is often easy to overlook the small but significant blessings in your life. Look for positive things outside of yourself, because sometimes you can not trust your mind.

When you choose to look at the positives instead of focusing on the negatives, you strengthen your courage and your internal capacity to take on life. Look yourself in the eye and realize that you are ultimately responsible for working your way out of this situation. Give up the desire for things to be easy and deal with circumstances such as you find them. Know that you have the power to live a meaningful and happy life. You have GREATNESS within you!
@
@
@

#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2mon

» LOG IN to write comment.

ibz_dbm Do not allow your dream to get run over by life. Jump out of the fast lane take the time to determine who and what are really important. Sometimes the major stumbling block to your success are the people who surround you. If they have allowed their dreams to die, simply waiting to be buried...you and your dream may be the next casualty.

Find something that resonates with your heart. Pursue your passion. Decide to master something! You have talents, abilities, skills and ideas that need you to live. It would be scandalous if you did not use your own resources to make a difference in your own life; change your community; and improve the lives of people that you care about. Explode what is possible in your own life. You and your dream deserve another chance! You have GREATNESS within you! - LES BROWN

@
@Tag friends and share the inspiration
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2mon

» LOG IN to write comment.

ibz_dbm Do not stop living. Now and again life deals each of us a low blow. It knocks the wind right out of us and we lay there stunned. Do not stop living because a relationship that you wanted badly ended, a job that you gave your all to laid you off, or someone you love has passed on.

Everyone hits that wall. Down the line someone will look at you and think to themselves, either, “Wow, what grace and strength. That person has been through something,” or they will think, “Wow. What happened to that person? Life has jacked them up.” Grief and worry will mark you as surely as will love and forgiveness. Each is clearly visible on your face.

In times of adversity allow the natural buoyancy of your spirit to carry you upward. Think of your successes, large and small, and how they swelled your breast with pride. What simple gesture once brought you joy? Be still and remember these things as if they were but a moment ago.

The world needs your unabashed joy. Smell the flowers. Dance in the sunshine. Smile. Be joyful. Your life is not over. Years from now you will see that your destiny came from this dark moment. Something you would never have, do, or be, had you not gone through that thing. Allow Providence it's due. Embrace and be grateful for every moment, every emotion and every experience in your life. You have GREATNESS within you! -LES BROWN
@
@
@
#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2mon

» LOG IN to write comment.

ibz_dbm Bet on you. Your past does not determine your future. You are a winner. In spite of your critics, you have what it takes to live your dream.

Bet on you! What people think about you is none of your spiritual business. Stay focused. Do what you know ~ not what you feel. Honor yourself and bet on you. Because you have the right stuff. You have GREATNESS within you! -LES BROWN
@
@
@

#fitness #goals #abs #biceps #shredz #TrainHarderThanMe #ShredzArmy #IAmTheApex #bearfitness #gymfreaksonline #xtremotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #muscle #workout #cardio #gym #body #abs #fitnesspride #exercise #aesthetics #legs #ig_fit
2mon

» LOG IN to write comment.