2mon iammyco
Video Myco Jeb Quiocho
iammyco Front squat of 225 w/chains for a single. No idea how much the chains weigh but them bitches heavy. #gym #powerlifting #lifting #gymflow #squats #trainingtobesupersaiyan 2mon

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iammyco 3 reps of 315 with chains to work on lockout and explosiveness, 3rd rep got cut off. Had to grind the fuck to get them. #powerlifting #chainsforgains #lifting #gym #swolepatrol #deadlifts #swoleteamsix 2mon

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iammyco 5 reps of power shrugs at 500lbs. Working on my grip and building dem traps. #lifting #powerlifting #gym #trapasaurusflex #pumpdragon #gymflow #gym #shrugs 2mon

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3mon iammyco
Video Myco Jeb Quiocho
iammyco 3 rep dip PR of 115. 3 plates is right around the corner. #lifting #powerlifting# gym #gymflow #gymislife #irontemple #pumpdragon 3mon
  •   rawgymwear Nice! Check Out Raw-Gymwear.com 3mon

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iammyco New 2 rep PR of 245. Had to dump the third one. A couple of months ago I couldn't do 225 for one. Hard work pays off. Camera credit to @_garcia_jo #weightlifting #gym #gymflow #powerlifting #irontemple #lifting 3mon

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3mon iammyco
Video Myco Jeb Quiocho
iammyco Had to workout with my good friend @_garcia_jo when in L.A. @mendietagisy for moral support lol. Deficit deadlifts at 315lbs for 5 reps. Only 3 reps shown. #powerlifting #lifting #gym #nodaysoff #ironchurch #goingtowork #gymislife 3mon

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6mon iammyco
Video Myco Jeb Quiocho
iammyco My failed attempt at a PR 225 front squat for a single. Almost had it but you gotta fail to succeed. #powerlifting #gym #workingout #PRS #failtosucceed 6mon

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6mon iammyco
Video Myco Jeb Quiocho
iammyco My favorite back exercise. Weighted pullups with 90lbs. #powerlifting #gym #workingout #onewaytickettostrengthcity 6mon
  •   psukphra OMG fuck you! Trying to show me what I can't do -_- 6mon
  •   jayjayrxn Wait till he starts doing muscle ups... then you'll really feel like "crap I got workout more... But after this dessert" ahaha @psukphra 6mon
  •   iammyco @jayjayrxn I can do muscle ups lol 6mon
  •   saezdoesmatter You should've recorded muscle ups 6mon

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iammyco Dat Range tho #lifegoals #rangerover #vossen 6mon

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6mon iammyco
Normal Myco Jeb Quiocho
iammyco Happy Veterans Day. #yourtaxdollarsatwork 6mon

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7mon iammyco
Normal Myco Jeb Quiocho
iammyco Bruh hahaha. #nochill 7mon

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8mon iammyco
Mayfair Myco Jeb Quiocho
iammyco We might have only gotten 2nd but we still played one hella season. # football #knights 8mon

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iammyco Denim game on point. #tbt #whenyouroutfitonpoint 8mon

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8mon iammyco
Normal Myco Jeb Quiocho
iammyco Thank you based god. #benandjerrys #icecream 8mon

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8mon iammyco
Unknown Myco Jeb Quiocho
iammyco Back to iOS. #teamiphone #iphone6 8mon

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8mon iammyco
Normal Myco Jeb Quiocho
iammyco Lol no chill. #iphone6plus 8mon

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9mon iammyco
Normal Myco Jeb Quiocho

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9mon iammyco
Unknown Myco Jeb Quiocho

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9mon iammyco
Normal Myco Jeb Quiocho
iammyco A pound of good ole shrimp #boilingcrab #seafood #shrimp 9mon

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