iammyco When you need to bring out the big guns to fuel freedom #usaf #usairforce #c17 #airpower #wmds #guns 2mon

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iammyco When the paparazzi keep taking pics of you at work. #usaf #airforce #airpower #c17 #murica #wmds #guns 2mon

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4mon iammyco
Normal Myco Jeb Quiocho
iammyco 5 years ago I decided to start lifting weights. Haven't stopped since. #lifting #swole #ironaddict #swolepatrol #weightlifting #jackedandtan 4mon

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iammyco Since I haven't posted anything in awhile, here's my new front squat 1RM at 120KG/264lbs. Booty right booty tight #weightlifting #powerlifting #squats #bootybuilding #bootygainz #legday 6mon

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iammyco Introducing the Black Stallion. #2015mustang #mustangsofinstagram #5.0 #musclecar #mustang 10mon

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iammyco Hardly home but always reppin #pumpdragon #gunshow #arms #la #gym #gymflow #swolfie 10mon

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iammyco Front squat of 225 w/chains for a single. No idea how much the chains weigh but them bitches heavy. #gym #powerlifting #lifting #gymflow #squats #trainingtobesupersaiyan 1y

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iammyco 3 reps of 315 with chains to work on lockout and explosiveness, 3rd rep got cut off. Had to grind the fuck to get them. #powerlifting #chainsforgains #lifting #gym #swolepatrol #deadlifts #swoleteamsix 1y

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iammyco 5 reps of power shrugs at 500lbs. Working on my grip and building dem traps. #lifting #powerlifting #gym #trapasaurusflex #pumpdragon #gymflow #gym #shrugs 1y

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iammyco 3 rep dip PR of 115. 3 plates is right around the corner. #lifting #powerlifting# gym #gymflow #gymislife #irontemple #pumpdragon 1y

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iammyco New 2 rep PR of 245. Had to dump the third one. A couple of months ago I couldn't do 225 for one. Hard work pays off. Camera credit to @_garcia_jo #weightlifting #gym #gymflow #powerlifting #irontemple #lifting 1y

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iammyco Had to workout with my good friend @_garcia_jo when in L.A. @mendietagisy for moral support lol. Deficit deadlifts at 315lbs for 5 reps. Only 3 reps shown. #powerlifting #lifting #gym #nodaysoff #ironchurch #goingtowork #gymislife 1y

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iammyco My failed attempt at a PR 225 front squat for a single. Almost had it but you gotta fail to succeed. #powerlifting #gym #workingout #PRS #failtosucceed 2y

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iammyco My favorite back exercise. Weighted pullups with 90lbs. #powerlifting #gym #workingout #onewaytickettostrengthcity 2y
  •   psukphra OMG fuck you! Trying to show me what I can't do -_- 2y
  •   jayjayrxn Wait till he starts doing muscle ups... then you'll really feel like "crap I got workout more... But after this dessert" ahaha @psukphra 2y
  •   iammyco @jayjayrxn I can do muscle ups lol 2y
  •   saezdoesmatter You should've recorded muscle ups 2y

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iammyco Happy Veterans Day. #yourtaxdollarsatwork 2y

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