6mon iamking20
Video Rory king
iamking20 Trying level up. Slowly but surely! Trying to get my Frank Medrano on! Lol 3 sets, 8 to 10 reps 6mon

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iamking20 Burpee muscle ups! Ending my workout with these the other day. Also good for cardio at a faster pace! 4 sets, 8-10 reps 6mon

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iamking20 Deep dips with single leg lifts for abs. 4 sets, 5-7reps (each leg) 6mon

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iamking20 Lunges with medicine ball. Rotation with ball helps abs and arms 3 sets 15-20 reps (each leg) 6mon

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iamking20 Having fun trying these spinning push ups. Challenging!! 6mon

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iamking20 One arm push ups with ab crunch 6-8 reps 3 sets 6mon

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iamking20 First time trying these with a 16lbs medicine ball. Mix of abs, legs, and some arms in one location
15-20 reps 3 sets
6mon

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iamking20 Keep smilin..regardless how tough it gets 6mon

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iamking20 How I drive to work feeling it's gon be a good day! 7mon

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iamking20 Workin in this heat cuh! 7mon

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iamking20 Rydin 7mon

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iamking20 Tried superman burpees, kinda sloppy lol not bad for first try tho. Work in progress! 8mon

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iamking20 Burpeee workouts for some of today's session. Trying to switch it up instead of doing regular Burpees! Good cardio! 8mon

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iamking20 Between the leg clap burpee ... Challenging! Give it a try! 8mon

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iamking20 Like father, like son 8mon

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iamking20 Ha 8mon

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iamking20 Handsome 8mon
  •   sweetmegmeg He's so adorable!!! like a mini you 8mon
  •   _itsmecoco Awww look at that smile! 😀 8mon

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iamking20 HAPPY BIRTHDAY TO MY WONDERFUL BABY BOY!! DADDY LOVES YOU NOW AND ALWAYS!!! 8mon
  •   mr_salley2u Aye i keep 4 getting Lil Roy is along with my Lowski. Happy Late Birthday Lil Roy 8mon

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iamking20 Lol 8mon

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iamking20 lil mix of today's workout 8mon

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