iamking20 Trying level up. Slowly but surely! Trying to get my Frank Medrano on! Lol 3 sets, 8 to 10 reps 9mon

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iamking20 Burpee muscle ups! Ending my workout with these the other day. Also good for cardio at a faster pace! 4 sets, 8-10 reps 9mon

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iamking20 Deep dips with single leg lifts for abs. 4 sets, 5-7reps (each leg) 9mon

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iamking20 Lunges with medicine ball. Rotation with ball helps abs and arms 3 sets 15-20 reps (each leg) 9mon

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iamking20 Having fun trying these spinning push ups. Challenging!! 9mon

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iamking20 One arm push ups with ab crunch 6-8 reps 3 sets 9mon

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iamking20 First time trying these with a 16lbs medicine ball. Mix of abs, legs, and some arms in one location
15-20 reps 3 sets
9mon

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iamking20 Keep smilin..regardless how tough it gets 9mon

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iamking20 How I drive to work feeling it's gon be a good day! 9mon

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iamking20 Workin in this heat cuh! 10mon

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iamking20 Rydin 10mon

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iamking20 Tried superman burpees, kinda sloppy lol not bad for first try tho. Work in progress! 10mon

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iamking20 Burpeee workouts for some of today's session. Trying to switch it up instead of doing regular Burpees! Good cardio! 10mon

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iamking20 Between the leg clap burpee ... Challenging! Give it a try! 10mon

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iamking20 Like father, like son 10mon

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iamking20 Ha 11mon

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iamking20 Handsome 11mon
  •   sweetmegmeg He's so adorable!!! like a mini you 11mon
  •   _itsmecoco Awww look at that smile! 😀 11mon

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iamking20 HAPPY BIRTHDAY TO MY WONDERFUL BABY BOY!! DADDY LOVES YOU NOW AND ALWAYS!!! 11mon
  •   mr_salley2u Aye i keep 4 getting Lil Roy is along with my Lowski. Happy Late Birthday Lil Roy 11mon

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iamking20 Lol 11mon

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iamking20 lil mix of today's workout 11mon

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