iamjduff #BACON, chocolate, salted caramel, cupcakes!!!!! My #wonderful coworker knows I #love bacon and she made these #beautiful #cupcakes from scratch!! She's an amazing cupcake chef btw #bomb #foodporn #nomnom #fatboyproblems #omg #fortheloveofbacon #diet #healthy #justdoit #sony #a99 #foodie #dessert #getinmybelly #yasss 14h

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iamjduff Up, up, and away!!! Leaping over tall Spartan walls in a single bound!! 🏼#super #spartanrace #champion #superman I'm only smiling cause I know the race is over lol!! I can see the finish line from here! #beastmode #goals #motivation #nevergiveup #superhero #justUsLeague #sf #sanfrancisco #love #determination #instahealth #heart #focus #FATE 6d

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iamjduff 4 day weekend over... Even though I #love my job, I think I'd rather be droning lol!! 🚁 #drone #dji #withdrawals #worklife #multimedia #ilovemyjob #ilovemydrone #cheerstotheweekend #passion #fun #photoshop #design #imac #wacom #befearless 7d

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iamjduff Apparently my booty, I mean body is in today's newspaper... Alllll the way in Tahiti!!!! #wth #lol #wow Wishing I could be with my team #temanaotera in O Tahiti E right now!! #ijustneedabeach #Tahiti #frenchpolynesia #papeete #moorea #toata #beachbody #tahitibody #dancelife #love #famous #passion #tahitian #takemeback #paradise Photo by: momma Hicks 🏼 3w

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iamjduff "No retreat, no surrender! That is Spartan law!!" 🏼🏼 What the heck did I get myself into...?! See you at the finish!! #spartanup #at&tpark #sanfrancisco #bayarea #spartanrace #omg #wtf #beastmode #training #fitness #workinprogress #helpme #theJustUsLeague #superheroes #fitness #goals #imscared #spartanrun #dammit 3w

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iamjduff A new personal best... Slowly but surely! 🏼️ Transverse abdominal #strenthtraining #workout Friday night at the club! #club24 #lol Your only competition should be yourself. Push yourself to beat personal goals. And then obliterate them!! #Hamm #plank #fitness #goals #gains #sweat #workhard #playharder #believe #operationtahitibody #getit #crunchtime 2mon

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iamjduff It's the BEST DAYYY EVVERRR!! I'm having one of thee most hectic and stressful weeks And a visit from this #amazing #adorable ray of #Sunshine before work is the #bestthingEVER!! Her smile is #everything! #love #icant #ijustcant #thankful #cutie #allsmiles #blessed #faith #goals #life #FATE 2mon

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iamjduff She makes me a better man... She makes me a #Champion! Thank you @jam34jam for helping me to evolve into the best version of myself, day by day, year by year! You continually grow more #beautiful and amaze me by always giving me your #unconditional love. I am grateful for all you do and who you are... even the times when who you are is a grumpy friggin bear!! #lol Happy Anniversary!! #iLove #love #anniversary #sexy #tahitian #tahiti #1stPlace #solos #tane #vahine #toata #paradise #passion #dancelife #superstar #grateful #blessed #659 2mon

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iamjduff For all my islanders that want to start eating healthy and love haupia... This is definitely a great place to start!! 🏼 #bombdotcom #foodporn #healthy #nomnom #yummm #yasss #haupia #hawaiian #desert #islandboy #yesimawarethatschocolateandIDGAF #kitkat #chocolate #fatboyproblems #fit #love 2mon

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iamjduff Walk it off... #fitness My company does 30 min, 1mi walks every Mon & Fri. You get PTO for reaching goals. I just like the fresh air and company 🏻🏻#justbreathe #nice #bythebay #vallejo #bayarea #worklife #goals #fit #cardio #fun #fresh #life #workperks #justdoit #peaceful #scenic 3mon

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iamjduff "My snow leopard... My boy...." I raised you since before you could open your eyes as a kitten. Bottle fed you and cared for you when you became ill and we were told you may not make it. You continued to live 12 more years and bring love and joy to the family. And then, in an instant, you were taken from us. Slain and left for dead in front of our home on a private road. It was not your time and you deserved better. Whoever did this better pray that I never find them. #trust #realtalk I will miss you so much and always love you. I'm sorry for what happened to you and know you will find peace and warmth in the arms of those we've lost through the years. Rest in peace Lea. You were my boy and will I love you always... #tears #love #blessings #myboy #babyboy #joy #kitten #snowleopard #tiger #bestpetever #family #hope #happiness #imissyou #ithurts #icant 3mon

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iamjduff 🏼🏼🏼 Curls for girls!! #lol #adorable #icant #ijustcant She's a tough #buff little cookie 🏼 #cute #fitness #Hamm #gains #fit #active #muscle #shredded #workout #heart #love 3mon

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