iamchris_hill So there it is... I'm the fifth name down. The official Ironman Wales name list is out. This will be my first Ironman triathlon & my biggest physical challenge to date. As its my very first, I wanted to make it extra special & help others along the way so please check out my JustGiving Page for Macmillan Cancer Support. Help me raise more! http://www.justgiving.com/Christopher-Hill10?utm_id=26

#ironmantri #ironmanwales #ironmantraining #ironmanwales2016 #triathlontraining #triathlete #triathlon #trihood #swimbikerun #tri #teammacmillan #macmilliancancersupport #justgiving #fundraising
1mon

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iamchris_hill Today I'll be visiting Cardiff City Sports Science and Medicine department as they're hosting a Workloads & Injury workshop by leading sport scientist Dr Tim Gabbett.

With 20 years’ experience working as an applied sport scientist with top athletes and coaches from a wide range of sports, Dr Tim Gabbett has worked over several Olympic and Commonwealth cycles.

He continues to work as a sport scientist and coaching consultant for several elite teams around the world. Dr Gabbett will address his latest thinking on a range of topics, including training planning, recovery, injury-prevention and the links between workload and injury.

Dr Tim Gabbett has published over 150 peer reviewed articles and has presented at over 100 national and international conferences.

The specific areas covered during the day long workshop will include:

The relationship between workload and injury.

The development and accuracy of injury prediction models.

A novel approach to modelling workloads.

Return to train, play and compete plans.

Protective effect of training.

Always learning.... #exercisescience #sportscience #strengthandconditioning #uksca #nsca #asca #sportphysiology #rehabilitation
1mon

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iamchris_hill Well done to all of those who took last nights spin class/classes. You all did brilliantly! To those who want to get involved:

Tuesday's
5:30-6:15pm
6:30-7:15pm.
At Cardiff International Pool.

Both classes have been individually periodised (10 week blocks) so that you can do either or both. Look forward to seeing you there... #spinclassinstructor #spinclass #spin #triathlontraining #triathlete #triathlon #trihood #trihard #tri #turbotraining #turbotrainer #tacxperience #tacxtrainer #tacx #indoorcycling #cycling #swimbikerun #ironmantraining #ironmanwales #ironmantri #fitnessaddict #fitness #exercise #training #roadtoironman
1mon

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iamchris_hill Foam Rolling exercises for runners.

Foam rolling & Roller massager:
Increased range of motion
Faster recovery
Reduced DOMS

#myofascialrelease #foamrolling #massage #sportsmassage #roadtoironman #running #ironmantri #ironmanwales #ironmantraining #swimbikerun #trihard #trihood #tri #triathlon #triathlete #triathlontraining
2mon

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iamchris_hill Foam Rolling exercises for runners.

Foam rolling & Roller massager:
Increased range of motion
Faster recovery
Reduced DOMS

#myofascialrelease #foamrolling #massage #sportsmassage #roadtoironman #running #ironmantri #ironmanwales #ironmantraining #swimbikerun #trihard #trihood #tri #triathlon #triathlete #triathlontraining
2mon

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  •   siowoniwoni You're doing well Chris! 🏻🏻🏻 Will have to get summat else going in gym and get that non uniform day in school done 🏻🏻🏻🏻️ 2mon
  •   iamchris_hill Aww thank you @siowoniwoni I plan on doing a couple more events to raise some more monies💷 will be planning them over the next couple of weeks & will let you know more when I've got some dates thank you for remembering about the non school uniform day as well🏼 2mon
  •   corbah_usa What made you decide to take a picture of this? Well done 2w

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iamchris_hill So yesterday I completed my first ever Ironman 70.3 as part of @pritchardswyd 30 ironman 70.3 in 30 days.
Swim: 00:39:00
Bike: 03:57:26
Run: 02:02:40

Total: 06:39:06

#swimbikerun #ironmantraining #ironmanwales #ironmantri #ironmantri703 #halfironman #halfironmantraining #triathlon #tri #trihard #trihood #triathlete #triathlontraining #swimming #cycling #running
2mon
  •   pritchardswyd Top man 🏼🏼🏼🏼🏼 2mon
  •   iamchris_hill Cheers @pritchardswyd thanks for keeping my spirits high on the run! You've done brilliantly over this whole challenge, you should be proud of yourself! Thank you for having me yesterday 🏽🚴🏽🏽 2mon
  •   jordanbryden Nice shot! 2mon

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iamchris_hill Tonight's spin class done. Well done to all those who came, hope you enjoyed it as much as I did! 🚴🏽 Have a lovely Easter guys

#spinclass #spin #spinclassinstructor #fitness #fit #fitnessaddict #cycling #indoorcycling #turbotraining #turbotrainer #ironmantri #ironmanwales #ironmantraining #swimbikerun #tacxtrainer #tacx #tacxperience
2mon

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iamchris_hill I'll be covering a spin class tomorrow (25/03/16) at Cardiff International Pool, starting at 5:45-6:30pm. Free feel to come along for the ride & start your weekend off the right way!! 🚴🏽 #spin #spinclass #spinclassinstructor #ironmantri #ironmanwales #ironmantraining #roadtoironman #swimbikerun #cycling #exercise #training #tri #triathlontraining #triathlete #triathlon #cardiffinternationalpool 2mon

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