Normal Christopher Hill
iamchris_hill My extra firm @rumblerollerheadquarters came today. Time to hit that deep tissue. #myofascialrelease #rumbleroller #fascia #foamroller #foamrolling 2w

» LOG IN to write comment.

» LOG IN to write comment.

Normal Christopher Hill
iamchris_hill 50 minute bike session on the #turbotrainer.

1 minute highest gear on my #iamspecialized #shiv fast as possible (& #tacx Resistance level 10, the highest) followed by 30 seconds middle gear >100rpm recovery.
2mon

» LOG IN to write comment.

Normal Christopher Hill
iamchris_hill For those who want to achieve... 2mon

» LOG IN to write comment.

Normal Christopher Hill
iamchris_hill It's the constant.

Do something each and everyday that's going to help you achieve your goal. Those small little things are going to add up. Progression is the key to happiness!
2mon

» LOG IN to write comment.

Normal Christopher Hill

» LOG IN to write comment.

» LOG IN to write comment.

  •   fithips We post great fitness pictures I think you would enjoy, check us out 2mon
  •   trent_on bravo. 2mon

» LOG IN to write comment.

iamchris_hill Some #healthy goodies for me and @tararose07 to try #questbars #csn 3mon

» LOG IN to write comment.

Normal Christopher Hill
iamchris_hill This made me laugh because it's so true! Seems like I hear different types of excuses every time it's leg day 3mon

» LOG IN to write comment.