iamchris_hill Act accordingly gentleman. 3d

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iamchris_hill This little lady melts my heart every time I set eyes on her

#ohana
3d

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Normal Christopher Hill
Normal Christopher Hill

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Normal Christopher Hill
iamchris_hill Triggerpoint The Grid STK X Massagestick

New massage toy.
1mon

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Normal Christopher Hill
iamchris_hill 2016. 2mon

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Normal Christopher Hill

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iamchris_hill Seize the moment!🏼 #NFL #RayLewis 3mon

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iamchris_hill After all... If your the smartest person in the room, your in the wrong room! Always learning, always progressing... 3mon

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iamchris_hill Today's read

Coaching & Leadership: A model for enhancing athlete development.
#uksca #nsca #strengthandconditioning #strengthandconditioningcoach #athlete #development
3mon

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iamchris_hill Practice makes perfect... In three weeks I've now got to a 70kg #cleanandjerk not bad for only being able to practice 5 times within those 3 weeks. Need to get to 119kg for the exam tho!
#strengthandconditioning #nsca #uksca #weightlifting #triathlon #ironmantraining #ironmantriathlon #ironmanwales #ironmantri #swimbikerun
3mon
  •   nadinejunekehely Almost As much as me now Chris 🏻 that's good effort 🏻3mon
  •   iamchris_hill Cheers @nadinejunekehely is 70kg your current C&J PB? what are you currently snatching? I've gotta start pushing that lift as well... 3mon
  •   nadinejunekehely Clean and jerk is 77.5 on a good day. Can consistently hit 70. Snatch is 55. I struggle with finishing my pull and stabilizing my shoulders in the right position in the hole. 😕 I've recently finished a strength cycle and gained 7kg so this should be much higher based on body weight ratio. Can't have it all though can we! 3mon

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iamchris_hill Tonight's read: Maximal strength & strength training - A relationship to endurance? Really interesting concepts.
#coaching #athletics #nsca #uksca #strengthandconditioning #strength #maximalstrength #endurance #sportscience
3mon

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