i_am_heather1 Sunsets are pretty spectacular in this city... 3d

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i_am_heather1 On another note, I took this for @kimjanefox - #pump ! #girlswholift #fitness #crazypants 3d
  •   zeropoint5ive Daym 3d
  •   kimjanefox You know I am loving this! #bootyfordays 3d
  •   demivolt Dat single Michael Jackson glove! 3d
  •   i_am_heather1 @demivolt Funbag Chris there were two gloves... I hurt my arm, removed one,took a photo, realised how my god hurt my arm.... Jackoooooo... 3d
  •   i_am_heather1 *much, not my god. Ahhhh! 3d
  •   demivolt Hahaaa! You just need to cover it in rhinestones now. I should get gloves one day, but I'm meanwhile just letting my callouses grow callouses. 11h

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i_am_heather1 Pulled a muscle I didn't even know I had in my forearm! #wtf #gymfail #gymtime #girlswholift 3d

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i_am_heather1 I also found a picture of a long lost little painting. An accidental smudge made me "redo" the whole thing turning it into something completely different! #art #acrylic #mistake #lips #mouth #mess 3d

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i_am_heather1 I was looking through my old photos and found this. Gosh I miss you amazing ladies! @niccic @gottshot 3d

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i_am_heather1 Power porridge before gym. Looks gross... Tastes.... Erm... #girlswholift #shoulders #proteinpowder #oats #peanutbutter #fullalready #cleaneating 3d

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  •   jimgoon Looks like a Dr Who set from the 80's, you just know that there is a badly put together monster at the top of the stairs.... 5d

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i_am_heather1 #fiji ... I'll be there in two weeks! 7d
  •   rebeccacoliver Really didn't need to see this after the day I've had 7d

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i_am_heather1 Trying a new #proteinpowder too as others were messing with me! Anybody else have the same problem? #lactoseintolerant #prana #poweplantprotein #peaprotein #peanutbutter #fitness #gainz #girlswholift #cleaneating #healthy 1w

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i_am_heather1 Holy crap - smashed it! I promise I'll stop posting these. The Apple watch is helping me track my fitness... Purely psychological but it's working and keeping me motivated. First time doing #parkour class. Yes, hardcore parkour and not the Michael Scott kind! Ok. I did look like flight schrute when trying stuff out. Ha! Also some crazy-shit weights/cardio class that had me doing... Crazy shit. And now I'm dead! #fitness #girlswholift #hardcandysydney #hardcandy #gymtime #goals #exhausted #sleepfordinner 1w
  •   i_am_heather1 Dwight Schrute not flight Schrute! 1w
  •   carolinathinks There are a ton of great success stories due to the Apple Watch just helping make people more aware. It's true, out of sight out of mind! I'm excited to get one next generation. 1w
  •   robsterlini Does it actively work out what form of exercise you're doing? Or do you have to tell it to? 1w
  •   i_am_heather1 @robsterlini there are multiple activities to choose from before you do anything. For both of mine, as they're not a treadmill, or a bike ride, or something "normal" I chose "other" which calculates based on movement and heart rate throughout the exercise. I would imagine they can adjust for accuracy for different exercises as there's more of a standard amount. It's also all based on what stats you supply for your profile too. 1w
  •   robsterlini Interesting! Good to know =) 1w

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i_am_heather1 Bobtopus. 1w

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i_am_heather1 Super blurry shot of the time my Husband got out on the motorway in pouring down rain, as the wind wipers had broken. Posting because he is wonderfully gorgeous ️, and a trooper! #luckyme 1w

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i_am_heather1 Tea-infused chicken with cabbage salad and almonds. Amazing! Tastiest chicken I've eaten in ages. Lucky to have this place on our doorstep @havenspecialtycoffee 1w

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i_am_heather1 It's too easy to share picture of the city like this. When it's not raining, the sunsets are permanently stunning! 1w

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i_am_heather1 Lipstick collection is getting out of hand, much to Scott's dismay. Here's some of my #mac collection... I've also got a box of multiples others #makeuphoarder 1w
  •   carolinathinks I keep trying to train myself to wear lipstick but I just always feel like a clown in it and never pick colors that look good on me. Siiiiiigh. 1w

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i_am_heather1 Goat curd mousse, pumpkin things... @devonshiresydney so good! 1w
  •   i_am_heather1 Also with Nashi pear, hazelnut, pumpkin seeds, crisped basil... 1w

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i_am_heather1 Friday was lazy day! 1w

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i_am_heather1 back, shoulders and triceps today. I'd normally do one group, but it's a Saturday and I thought wth why not. Had shoulder pain lately during shoulder workouts so have counteracted with tricep work. Back work always makes me feel like the Hulk. I'll always have the podgey-middle - I had it even at a size 8 (5ft 10!), but I'm learning to feel comfortable with myself as I near 30 and take more care of my body in ways I never used to/was afraid to. #backday #shoulders #backonit #girlswholift #cleaneating #gymtime #fitness #BlackMilkGym #blackmilkclothing 1w
  •   i_am_heather1 @paulieroche variations of lat pull downs, standing/bent at the hip lat pull downs, wide rows, seated rows (straight), seated/bend rows, back extension, Yates row. Will choose 4 or 5 each session. Usually 4 sets 12x 12x 10x 8x increasing weight. Never got the knack of deadlifts :( need a trainer! 1w
  •   i_am_heather1 @gottshot thanks lovely! Xxxx 1w
  •   gottshot I just realised I've missed loads of your pics so thought I better catch up haha xxx 1w
  •   i_am_heather1 @gottshot I just noticed hahaaa! Xxxx 1w
  •   gottshot Hahah! Those leggings are so cool x 1w
  •   i_am_heather1 @paulieroche but today I did a mix :) lat pull downs, seated rows, tricep dips, military press, standing/bent lat pull down, Yates row, one arm tricep extension with cable... 1w
  •   i_am_heather1 @gottshot I love them! They call them tights in Australia haha. Strangers are always saying "aww oy loyke your toyts!" 1w
  •   gottshot Hahahah you do the accent so well ️xx 1w

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i_am_heather1 🏻 #backday #girlswholift #backonit on the last of my (2nd round!) antibiotics. Almost feel myself again and glad to be back in the gym this week. Also... Yoga is now on my schedule twice a week. It is SO hard. #yenyoga #flowyoga #yoganewbie #yoga 2w

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