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  •   adammorland Nicely done! What an achievement! 20h
  •   i_am_heather1 @adammorland cheers Adam! I was determined I'd do it this year. Can't believe I actually did! There were overwhelmed tears at the finish line, haa :D 18h
  •   emhargroves Amazing heather,you must be so proud!!! Well done. Xxx 17h

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i_am_heather1 Post Arctic Enema and panic attack. Can't believe I did it! #toughmudder #toughmuddernorthwest 1d

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i_am_heather1 #toughmudder #toughmuddernorthwest #toughmuddergirls #girlswholift I can lift weights but heck me if I can run longer than 5 minutes without feeling winded! Just give me more obstacles please! Bruised and battered. Day off tomorrow to recover :) 1d
  •   brad_kul That's because God doesn't want us to run. Ever. (Spoken like a true cyclist.) 1d
  •   alyssa.upton Well done cuz, proud of you xx 1d
  •   nonnyp10 Haha...I'm the same..loved the obstacles except the ice...I got sruck under the tyres!! xx 1d
  •   yarrcat You're the best! 23h
  •   i_am_heather1 @nonnyp10 I had a panic attack on the other side of the tires! Horrible, definitely the worst obstacle haha 22h
  •   i_am_heather1 @yarrcat no, YOU'RE the best! 22h
  •   nonnyp10 @i_am_heather1 yeah I felt like my body just shut down sooo scary! I was dragged out and was almost sick. not my finest moment..but I loved the course..ace day!! :-) x 22h

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i_am_heather1 Training update - 5 days until #toughmudder. Shoulders are massively improving, legs are getting leaner. #girlswholift #fit #weights #training #girlswithmuscle 5d

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i_am_heather1 Frenchie waiting patiently in the bathtub. #frenchbulldog #puppy #deaf #cute 1w

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i_am_heather1 Jacuzzi time! 3w

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i_am_heather1 What a difference 2 months makes! I've still got a long way to go. When I put this dress on I realised where I'd started and where I want to be. I'm still struggling with eating regularly... A lazy habit that's hard to break. I'm loving getting stronger though, and know it could happen much quicker once that switch in my brain happens. Tough Mudder is only 7 weeks away. I might fail, but I'm going to try to not fail. We'll see what happens! #girlswholift #training #weights #squats 1mon
  •   i_am_heather1 Also, I clearly need to clean my mirror. Ha! 1mon
  •   ihbl Yeah, I was just thinking that. 1mon

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i_am_heather1 Actually have a tan for once in my life! 2mon

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i_am_heather1 Never too old for face paints! 2mon

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i_am_heather1 Walk along the Spurn #spurnpoint 2mon

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i_am_heather1 Going to miss this view and this feeling! No more Glastonbury for a good few years... 3mon

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i_am_heather1 Sunshine and mud made for a fantastic weekend :) #glastonbury 3mon

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i_am_heather1 Leopard spots! 3mon

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i_am_heather1 So I've recently started (properly) lifting weights, with the guidance of a bodybuilding champ. She is amazing! Anyway, keeping this here to remind me of where it began and how I progress. This one shows me 3 weeks ago (left) and today (right.) maybe most people would think the difference is marginal, or non existent. I see a tightened waist, definition emerging in my arms, reduced body fat on the thighs, and finally can start seeing what I can achieve. I'm strong! Those legs are currently pressing 140-150kg and those arms are lifting on the smithson at up to 40kg. These numbers will get higher! I've also enrolled in Tough Mudder. I can do it! After bullies at school told me I was ugly and skinny, followed by years of confidence issues as I put on weight in all the wrong ways I've finally found my way. :) #girlswholift #weights #strong #gettingthere #bodyfit #happy 3mon
  •   socialrosy Great job! 3mon
  •   carolinathinks I would not call those results "marginal"! You look leaner and stronger - congrats on the hard work. Feels good! 3mon
  •   laura_wedlake Go Heather!!! Xx 3mon
  •   kimberlybreann3 You look amazing!! 3mon
  •   apftwahkic Heather, this is amazing! Your trainer definitely knows what she's doing! 3mon
  •   morriganxx It's pretty noticeable, we'll done xxx 3mon
  •   alyssa.upton Heath, you look fabulous xxx 3mon
  •   niccic Amazing! I so want to lift but don't wanna fork out a fortune for a trainer. 2mon

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i_am_heather1 Hallo! 3mon
  •   t_matt_ Hey, you learned a German word! Good on ya! 3mon

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