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holly_a_smith My first run in weeks! It was tough, but the only way to get started is to #JustDoIt. Make short-term goals and long-term goals and then put one foot in front of the other. #RunningDownADream 2w

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Normal Holly Austin Smith
holly_a_smith I've been traveling so much the past couple weeks. Here's a photo from my trip to Florida to remind us all to #StayFocused on our individual journeys and goals. 2w

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holly_a_smith Sometimes you climb a mountainside only to find out you still have much further to go. #KeepGoing #LifeLessons #Obstacles #Humility #Experience #HumpbackGapOverlook #Appalachian #BlueRidge #HumpbackRocks #Virginia 1mon

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holly_a_smith Gorgeous hotel view in #OceanCity Maryland. I haven't seen the beach in a long time. Too long. #BeachGirl #JerseyGirl #JerseyShore 1mon
  •   holly_a_smith I love love love the sound of ocean waves. 1mon

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holly_a_smith Saw a big toad, a turtle crossing the path, and lots of fungi on my #3milerun tonight! #ILoveBiology #RVAtrails 1mon

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Lo-fi Holly Austin Smith
holly_a_smith I hope I make it to the end! #ZombieRun5K #RunForYourLife #HumansWelcome 1mon
  •   holly_a_smith I didn't survive! Despite my dodging one undead after another, I got zombified halfway through. Now it's time for lunch, a beer, and Gone Girl! And popcorn! Leave for Pittsburgh tomorrow, trying to make the most out of my Saturday! :) 1mon
  •   teddygram03 I didn't know u were doing that one..I thought about it! 1mon

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Lo-fi Holly Austin Smith
holly_a_smith Be still. Be calm. Be happy. #MorningRuns #3miles 2mon
  •   shandravoh Solitude, silent and stillness 2mon

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holly_a_smith I had so much fun at the #VAstatefair. Ben and I shared a corndog and fries. I had a brat sandwich. And we watched the pig races! This little guy sums it all up: I'm pooped! #oinkoink 2mon

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holly_a_smith My favorite #carnival ride: #TheSwings. Let go. Laugh. And live. #VAstatefair 2mon

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Lo-fi Holly Austin Smith
holly_a_smith Love the lush landscape of #Virginia. #HomeSweetHome #RVA #AirplaneShadow 2mon

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holly_a_smith I love #trailrunning. Saw some turtles and this gnarly tree. #TreeBark #VAtrails #3miles 2mon
  •   teddygram03 Oh..glad u decided to run cause I didn't quite make it to the gym! 2mon

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Lo-fi Holly Austin Smith
holly_a_smith Finally got in a #3mile run today. #Ferns #VAtrails #Running #Nature #Happy 2mon

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Lo-fi Holly Austin Smith
holly_a_smith I'm really excited to be back at work for a while. I missed my #microscope. :) #Biology #Science 2mon

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holly_a_smith Shamere McKenzie, CEO of the Sun Gate Foundation, was one of eight survivor speakers in Cali, Colombia for World Day Against Trafficking in Persons. Read an excerpt from her speech and from other survivor speakers' speeches here: http://www.commdiginews.com/life/human-trafficking-international-awareness-events-draw-together-survivors-government-leaders-26351/ #BreakingTheSilence #MarcelaLoaiza 2mon

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holly_a_smith If you had told me 5 years ago that I'd be traveling across the country and speaking to audiences, I wouldn't have believed you. Imagine where you might be in 5 years. The impossible is possible. I promise. :) 2mon

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Sierra Holly Austin Smith
holly_a_smith Got my copy of #RunningHome by Norma Bastidas! Please support @ultrarunwild in all her missions & adventures! #PowerfulWomen 2mon

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holly_a_smith Time to watch a movie and snuggle with Jackie. #PoundPup 2mon

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