11h hol_fit
Perpetua Ange Peters {Hol:Fit}
hol_fit My bestie + life biz partner extraordinaire 11h

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20h hol_fit
Slumber Ange Peters {Hol:Fit}
hol_fit Ya know when you feel like your head is gonna explode at times when you're sick?
Let me introduce you to this quad team aka the sinus steam.
METHOD:
️fill mug with boiling water
️add 2drops each of doTERRA oregano, lemon, peppermint + melaleuca
️breathe it in SLOWLY and keep tissues nearby for all the drainage that will occur

I first heard of this from watching a YouTube video with Dr. David Steuer. He explains that the Oregano kills bacteria + virus, Melaleuca breaks down the biofilm (the shell around bacteria), Lemon kills bacteria and the Peppermint increases blood flow to the sinuses and opens up airways of the lungs.
These 4 oils are included in almost every starter kit - msg me with any questions or to get started (heyholfit@gmail.com)
#natureknows #syntheticsaregross #hippietools #teamholfit
20h

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1d hol_fit
Inkwell Ange Peters {Hol:Fit}
hol_fit When mama gets sick.....
A post on my protocol coming up tomorrow. But for now - detox bath + eyelid theater. #hippietools #naturalsolutions #teamholfit #syntheticsaregross
1d

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3d hol_fit
Slumber Ange Peters {Hol:Fit}
hol_fit Hope you're having the best day ever! 3d

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hol_fit Such a fun night with these beauties talkin' life, love + oils @theoilrn @lizzyloveshealth @texasoilmama 1w

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1w hol_fit
Normal Ange Peters {Hol:Fit}
hol_fit Worth reading the fine print ;) 1w

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2w hol_fit
X-Pro II Ange Peters {Hol:Fit}
hol_fit Shared this and many other nuggets this morning while talking with a fab group at @lululemon #masonville. We talked essential oils, mood management and balancing routines. Do you have a morning routine that incorporates time with just you and your heart? 2w

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2w hol_fit
Mayfair Ange Peters {Hol:Fit}
hol_fit Excited to share tomorrow morning at @lululemon all the powerful ways essential oils can be used in mood mgmt and to promote balancing routines! All spots are filled for this session but I'll be back in Feb and March with other topics! #ambassadorlove #doterra #teamholfit 2w

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2w hol_fit
Normal Ange Peters {Hol:Fit}
hol_fit Cheers to living juicy! #holfitdetox #highvibes 2w

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2w hol_fit
Hudson Ange Peters {Hol:Fit}
hol_fit Day 3 of the #holfitdetox and the glowstars are going to be feeling amazing by end of day today! Our day starts with tongue scraping, oil pulling and a fresh homemade juice - here's my fave! Hit up @flxyoga with my girl @meaghanterzis and I have so much energy to bust through my list of to dos 2w

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2w hol_fit
Normal Ange Peters {Hol:Fit}
hol_fit Only 2 more days to get this promo!
The Home Essentials kit is my fave kit - it's the one I started with last year and with it I will help you get rid of all synthetics in your life!With every Home Essentials enrolment kit you will receive a free 15ml bottle of Frankincense and I will gift you with The Modern Essentials App for your iPhone which shows you which oil to use on the go!
With this kit - you also join our awesome team of hol:fit wellness advocates and I will spend 30 min with you setting up a personal oil protocol for your wellness!
Message me at heyholfit@gmail.com to get started!
2w

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2w hol_fit
Slumber Ange Peters {Hol:Fit}
hol_fit My fave simple smoothie #holfitdetox #readysetglow 2w

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3w hol_fit
Amaro Ange Peters {Hol:Fit}
hol_fit It's cleanse week!! Excited to be guiding over 100 new women through this round of the #readysetglow detox. Juicing, blending, slow eating, lifestyle cleansing, massages, Epsom baths, oil cleansing, tea dates with uplifting friends....it's amazing what powerful shifts we experience when we take a pause from rituals that run us. #holfitdetox 3w
  •   martens_4 Love this on so many levels!!! 3w
  •   tiu_lorie It's going to be a great week, thanks for guiding us 3w
  •   ltolhoek Im so pumped! Ive been walking around work with my green juice and people keep looking at me like i am crazy! ...i love it! 3w

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3w hol_fit
Slumber Ange Peters {Hol:Fit}
hol_fit Had an amazing day with a full house of wellness advocates sharing the gameplan for creating a life you love by enriching the lives of other. #bizbootcamp #teamholfit #doterra 3w

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hol_fit I'm never more grateful for essential oils than when we travel! I'll do a blog post later this week and what I do to keep us I'm top notch shape while we travel...but for now while in flight I love me some peppermint on the temples, on guard spray on our hands and trays and our daily vitamins #stayonourgame #teamholfit 3w

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3w hol_fit
Slumber Ange Peters {Hol:Fit}
hol_fit Last day in the sunshine state! Home to the snowblower tomorrow 3w

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3w hol_fit
Normal Ange Peters {Hol:Fit}
hol_fit The glowstars are prepping this weekend - we cleanse the week of Jan 12! #holfitdetox #readysetglow (info to register is in the cover pic of HolFit on Facebook)

#Repost @jedrahallen with @repostapp.
・・・
Planning away. @hol_fit Ready, Set, Glow detox starts on Monday ! Shopping is tomorrow and I have a blissful day off on Saturday for prep. #can'twait #detox #cleanse #freshstart #glow #greenjuice #smoothies #vegan #glowfoods #teamholfit
3w
  •   m_redmon @hol_fit I went to fb to register but can't figure it out. It is asking for me to set up a time. 3w
  •   hol_fit @m_redmon sorry about that! Send me a quick msg to heyholfit@gmail.com and I'll get u set up! 3w
  •   m_redmon Sent you an email. Thanks! @hol_fit 3w

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3w hol_fit
Normal Ange Peters {Hol:Fit}
hol_fit This is what my day with essential oils looks like
It may look like a lot but truthfully I look forward to every one of these moments and it's so routine for me now I don't even think about it.
#lovelifewithoils #hippietools #syntheticsaregross #teamholfit
3w

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4w hol_fit
Hudson Ange Peters {Hol:Fit}
hol_fit Now this is the story all about how.... you are the CEO of your life.
I know that my belief in my capability is WAY bigger than my actual ability at times. I don't buy into negativity or the noise of others. I lead with my heart and make intuitive decisions that I feel will support those I am the honourable position to serve.
We are all so blessed to have a unique way of expressing our gifts to the world. You best believe it!!!! #mondaymotivation #holfitspiration
4w

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4w hol_fit
Aden Ange Peters {Hol:Fit}
hol_fit This book basically leaped at me at Barnes and Noble. I'm only 1 chapter in and L O V E it so far! Anyone else read this before? Stay tuned #teamholfit this might be our first book club assignment ;) #poweredbypurpose 4w

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