hls116 Diesel see's my suit case in the hallway and starts crying! lol he hates it when I leave. I think I created a monster since I work at home all day he is spoiled. 2h
  •   gocinderella2x Awwwww!!! Papi Chulo always jumps in my suitcase like he wants me to take him with me. I think it's hilarious that they know what the suitcase means! Lol 34min
  •   simonemaybin Awww soooo cute! 32min

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hls116 #teamstrobo good luck to my coach this weekend it's nice to have a coach that is practicing what she preaches. #Repost @gennid with @repostapp.
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By @unfriendly.blackhottie via @RepostWhiz app:
My coach is off being awesome again this week at another huge show! Best of luck to @gennid at the 2015 Arnold Classic! I made this for you all on my own! Does the quote sound familiar? They're YOUR words from an interview you did last year at the 2014 Arnold International look at you being all philosophical lol. I promise I have the GREATEST coach EVER! #teambombshell #ifbb #ASF2015 #ifbbpro #figure #ifbbfigure #motivation #teamstrobo
(#RepostWhiz app)
17h

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hls116 This is where my tiny waist comes from thanks mom #Repost @enstarr81 with @repostapp.
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#throwback Me and my mom at my grandfathers house in Mt Oliver as a baby. 23h

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hls116 #Repost @enstarr81 with @repostapp.
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#throwback me and little sister @hls116 around the same ages as baby's. Me on the right and Heather on the left. 23h

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hls116 #WCW @trendabelle it's this bride to be's bachelorette party weekend yay can't wait to have fun in ATL with you and the girls @lovelylefty @reginebeli @abduizzm @joiousjoy #allmyfriendsareblessed #lastfreeweekend #turnuptime 2d

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hls116 These pictures are a month apart the right photo from yesterday...I was just saying to my coach how I'm not losing much weight. But putting these pictures side to side shows me that something is happening. Progress is more than the scale!! Being consistent and staying with it pays off. This is why progress pictures are important to give you motivation to keep going because it's working! @bodybuildingcom @dymatize #200ktransform 3d

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hls116 #Repost @nutwhey #poweryourday 
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Winner will be announced tomorrow at noon. If you previously post the previous picture no worries this is just version 2.0. Please repost we want to be popular too 4d

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hls116 Happy birthday to my good friend @joiousjoy!!! May your year be filled with happiness good friends like you are hard to come by. 4d

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hls116 What you looking at 5d

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hls116 Cardio only vs lifting heavy. I see so many girls at the gym just go on the elliptical for an hour, do some abs and that's it. They always try to figure out why they have no shape or pancakes for a butt. Building your physique requires weight training too!! Trust me you won't look manly 5d

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hls116 Craving crusher #targetfind 6d

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hls116 I started making my spaghetti squash i the croc pot and it makes it so much easier. I just put the whole thing in and set it on high for 3-4 hours. It makes it so much easier to cut and the "noodles" fall right out. 7d
  •   thealexisdoss Definitely going to try it that way! I never use my croc pot. And the squash itself is so hard to cut! Thanks for posting @hls116! 7d
  •   ariashine Thanks for the tip! I'm making some this weekend and I'll crock that ish up! 7d
  •   ariashine Do you add water? How much? 7d
  •   hls116 @ariashine Nope just put it in 7d
  •   hopeisabelhoward Thanks for the tip! 7d

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hls116 Ain't this some BS though...smh lies!!!! 7d

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hls116 I walk into the gym to see this at 8 am... Lol a bunch of half naked men Happy Friday 1w

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hls116 #TBT outside the Mecca @bevsgym during @bombshell_news camp! They thought it was a good idea to be outside in our suits in jan!! Lol I spy @gennid @vanessacam_1st @lilmissmoni @indiapaulino @shannondey good times at camp 😀 #bombshellfitness 1w

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hls116 About to hit these shoulders!! feeling good at 10 weeks out! #bombshellfitness #figure #npc #shoulderday #ZBF 1w
  •   marioifbbpro Just enjoy your journey & believe me that you can join IFBB, like I did. I got really strong support here on social media during my fight for pro card and feel like I want to give it back to younger competitors, who start this grind! stay strong girl!  1w
  •   aquavitaswim Cool! 1w
  •   jasoncaine Awesome!! 1w
  •   m_roura Very cool! 1w

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hls116 Sometimes it's hard when you WAH or have a desk job to stay active. In fact sitting all day can have a negative effect on your health even if your a regular exerciser. I try to take small breaks during the day to move around! @humana @humanathome #humanavitality #humana #humanathome 1w

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hls116 Health begins with nutrition 🍋 2w

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hls116 #sundayfunday doggie beach glad those cold days are over 2w

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hls116 Congrats baby bro academics and football #Repost @jonsump with @repostapp.
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97 Til Infinity 2w

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