hls116 Yes!! Lol I am so ready for bed TGIT tomm and Halloween horror nights I can make ittttt. 2h
  •   kaybsf.xo Stay strong love. All we have left is 16 days now. This day is over!! I'm right there with you.2h

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10h hls116
Normal Heather S
hls116 My #WCW is @amymantelli !! She travels 5 days a week for her job and still finds time to prep for a show and eat her meals!! She makes it work and has her 2nd show next weekend. I commend her for getting it done with a smile all the time go girl!! 10h

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hls116 Not going to lie I am tired but seeing the progress in the mirror keeps me going I know I got this 18 days to go 2d

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hls116 Another meal prep that I did not have to do thanks to @zenbodyfoodsfitness #getonZBF I just slept all weekend knowing my food would be ready to go based off my meal plan 2d

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hls116 Many people want to compete but don't realize the persistence and patience it takes. You will have to sacrifice time, happy hours, going out to eat multiple times a week, sleep and change your eating habits. If you want it, you will make it work. Otherwise you didn't want it bad enough. This goes for anything in life. Nothing worth having comes easy...everyone wants instant gratification but the real prize comes when you put in the effort and work for it 3d

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hls116 #Repost from @bnshapeclothing with @repostapp --- Don't forget to enter our GIVEAWAY!! Winner will be announced on SUNDAY!! #bnshape #bnshapeclothing #itsalifestyle #fitfam #fitness #fitfashion #workout #girlswholift #girlswithmuscle #fitgirls #gymapparel 5d

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hls116 Another workout complete been chiseling away at this fat 3 weeks to go... time to eat! Fueled by @zenbodyfoodsfitness plan by @bombshell_news #backontrack 5d

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hls116 #willpowerwednesday sprints and back ️I am proud of myself and how far I have come it has taken me a year to get back on track! Quitting is the easy way out... I stayed persistent and feel great. Yes I got frustrated but kept going and I still have work to do it's never done. Be your own motivation no one can take that from you 1w

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hls116 The original keep calm quote not worrying about anything that comes my way just focusing on my goals and moving forward 1w

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hls116 Who does meal prep anymore? Haha @zenbodyfoodsfitness is the best!! Right on track for competition prep with my clean meals based on my meal plan prepared by them. Check them out of if your in the tampa Bay Area www.zenbodyfoods.com DM for any questions 1w

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hls116 #MotivationMonday today is a new week to get closer to your goals. Get moving 1w

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hls116 #sundayfunday at the tampa zoo playing with sting rays 1w

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hls116 I love fridays I get to sleep in because I am off. Ready to finish my workout week!! Rockin my team gear at @powerhousegymtampa today. I like posing like a bikini girl sometimes it's cute but I love figure Wake up everyday declaring today is going to be a good day and you will never have a bad one #happyfriday 2w

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hls116 #tbt with my coach and fitness mentor @gennid last year at Olympia!!! we went there to support her I wish I was there this year but will be cheering from a far! Go girl @bombshell_news @tarahtmoney @alissaparkerifbb 2w

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hls116 Woke up at 430am with a smile on my face off to do cardio...even though this is hard I love to train and look my best for a competition if you don't love what you do then why are you doing it! And it's the end of my work day lets go! #teambombshell #bombshellfitness #myweekendstartsat530 #stillsleepy #figure 2w

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2w hls116
Valencia Heather S
hls116 Another reason to be grateful got my package today from @ray_coppinger and @hnapps05 thank you! I this stuff @metabolicnutrition @metabolicman Happy Wednesday 2w

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hls116 Mmmm pizza . A girl can dream right I rather have ABS though 2w

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hls116 Homemade cinnamon tortilla chips for dessert for fletch with coconut oil, natural sugar, and cinnamon baked at 350 for 10 min...yum yum gimme some 2w

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2w hls116
Valencia Heather S
hls116 Made fletch some stuffed peppers they smell so good I get some yummy fish 😑 Happy Sunday funday 2w

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3w hls116
Valencia Heather S
hls116 Spent my morning at orange theory fitness on channel side with @zenbodyfoods and getting people signed up for fresh meal plans. Competitors send them your meal plans they prep your food!! Delivery locations in Tampa bay and surrounding areas ask me how to get $25 off your first order ️www.zenbodyfoods.com 3w

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