hls116 #TBT in honor of Super Bowl weekend lol bride to be @trendabelle and @lovelylefty and I are going to be in her wedding soon!! Good times until they trashed Pitt campus when the steelers won the Super Bowl lol 18h

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hls116 Hehe morning humor in honor of the Super Bowl this weekend 22h

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hls116 There are awesome things coming up in February 9-22!!! if you ever wanted to try @zenbodyfoodsfitness here is your chance that is 50% off any regular 5 day meal plan with the promo code "yelpfitclub" Tampa Bay Area, st pete, and largo #getonZBF!!! #heatherzbf #mealprep #stpete #largo #tampabay #yelpsfitclub2015 #yelptampa 2d

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hls116 I am my own #WCW and no I'm not conceited. You have to love the things you already have in order to achieve what you want and crush your goals. I am rockin my @beautyfit shirt I got from bootcamp lead by ms @shandy_o happy Wednesday!! #beautyfit #bombshellfitness #200ktransform @bodybuildingcom 2d

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hls116 #motivationmonday my show isn't until May and I am happy with how I am looking. Thanks to keeping it tight over offseason following my #bombshellfitness plan and getting my food prepped by @zenbodyfoodsfitness this whole time from last season through off season and now starting this season. It just makes life easier and your not tempted to eat leftovers during food prep or waist food!! Money and time saver #getonZBF #npcfigure #prep #bombshellproud #200ktransform @bodybuildingcom @dymatize 4d

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hls116 #Repost @rhondabyrnethesecret with @repostapp.
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Treat yourself with love and respect, and you will attract people who show you love and respect. #TheSecretBookSeries 4d

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hls116 @zenbodyfoodsfitness is at Get Fitness in Largo come by and get more info. Sign up today and receive $50 off your first week!!! 6d

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hls116 And that's a wrap for workouts this week. I try to get them all done during the week so I can have two complete rest days in a row. Sometimes I'll have a small cardio session but the weekends = chill time 😎 7d

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hls116 Womens networking group outing with my co-workers tonight was fun @humana 1w

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hls116 Mmm dinner time...eating before I leave for a work event so I don't feel tempted to eat off plan foods. Staying on track is easy when you are prepared 1w

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hls116 #tbt to my season in 2013 this is my motivation. Ready to kill it this year #goals #bombshellfitness #nationals #procard #focused 1w
  •   ariashine Blue firework!!! You got this!!! 1w

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hls116 these memes have me laughing all day 1w

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hls116 Diesel and his socks so cute 1w

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hls116 Afternoon snack prepared by @zenbodyfoods zucchini noodles,brown rice and fish. Life is easier when someone does the work for you!! just pick up re heat and enjoy. This is my custom meal plan but they have their own menu check them out! Also have an organ,vegan and gluten free options! Not just for competitors. Enter HeatherZBF for $25 off 😮 #tampabay #getonZBF #zenbodyfoods 2w

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hls116 I had to #Repost @lessthan3_nelle with @repostapp. So proud of this girl! She worked her booty off! It's never too late to change her transformation is incredible 
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Yup Another pic stitch. I use to sit and say what part of my body I want to change. But I've learned that you cannot spot reduce ie. saying I want a flat belly so you'll do just ab workout and eat crap. If only it worked out like that. I disliked my arms back then because of what others said. Glad I realized pple will always talk whether you're big, overweight, plus size , fluffy, skinny , fit (whateva you want to name it)Now I may have "too much" muscle on my arms or appear to be "brolic" I've heard it all BUT none of that matters. When I started this journey I just wanted to live a healthier life. #bombshellfitness #fitlife #fitspo #traindirty #eatclean #progress #strong #motivation #healthy #active 2w
  •   cazthetics Nice pic! follow my journey through the fitness industry? :D 2w
  •   lessthan3_nelle Thank you so much Heather. I am so grateful for the endless support. I am more than happy with the progress thus far. I can't wait until this year is up in the near future. I feel like I'm prepping with all my sisters 2w
  •   tiafireyogi 2w
  •   mgdiamonds_23 Pretty cool stuff :) if you get a second have a look at my other 19K Fitness and Lifestyle account @mikediamonds23 i think you will like my photos. if you like follow me on there and i'll follow you back 2w
  •   coldh2oboy Great job! Keep up GW good work. 1w

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hls116 Current situation...cooking out in the middle of January. I ️ florida 2w
  •   lessthan3_nelle I think it's time for me to move out if NY ... This weather sucks lol 2w

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hls116 #Repost @kaybsf.xo with @repostapp.
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Being able to watch @shandy_o in action was truly rewarding. She is such a beautiful soul. I learned so much from her today & I am very grateful. Her passion and drive for what she does is so admirable. Thank you for sharing this experience with me. It will definitely be one that I will never forget.#beautyfitstrong #competitors #bombshellproud #bootcamp #bikinigirls #ifbbpro #figure #beautyfit #teambombshell #athletes 2w
  •   kaybsf.xo It was awesome seeing you!! Can't wait to plan our bombshell outing!! 2w
  •   reginebeli Heyy my gift made an apperance! Lol 2w
  •   hls116 @reginebeli Yep two pictures in a row 2w

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hls116 All done with my workouts for the week and a relaxing weekend ahead. I always see people complain about doing cardio, eating veggies and fish etc... Guess what ?! be grateful there are people out there that are not healthy enough to get out of bed let alone workout. There are people that don't have the money to eat or even buy healthy foods. Be grateful it goes a long way #bombshellfitness #flexfriday #grateful #blessed 2w

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hls116 #tbt not sure when this was but can't wait to get back to this but better. I am a work in progress always room to improve and grow. That's the beauty of fitness you have the power to mold your body to whatever you want it to be #bombshellfitness #BrickBuiltBooty #ShawnsCoutureCuties #throwbackthursday #fitfam #fitgirls #fitspo #figure 2w

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hls116 Nominated for #stopdropselfie so why not?! sitting here on my last hour of work itching to hit the gym I nominate @lilmissmoni @jesspimentel_ifbbpro @ifbblisamarie @lessthan3_nelle @candicefit @agentpixie @ivylg_msfit @simonemaybin @selenaponsifbbpro 2w

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