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hideyamagishi Intensity creates the dimension. Huge shout out to @mrhitmafiavegas @ashleigh.livingston ! #gainz #gasp #gasparinutrition
高強度トレーニングが立体的な身体を作る。#トレーニング#ジム#ダイエット#筋トレ#フィットネス
2d

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hideyamagishi This is my favorite snack, 1cup oatmeal, 1scoop @gaspari #myofusionadvanced, cinnamon and some nuts. #gasparinutrition #gainz
簡単スナック。ギャスパリニュートリションのマイオフュージョンアドバンス、オートミールにシナモンとナッツをかけて出来上がり。#ダイエット#筋トレ#ジム
3d

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Normal Hidetada Yamagishi
hideyamagishi Huge thanks to @jesseburdick @marksmellybell @mbslingshot for my elbow strap! I have had a bad elbow for years and tried many kind of sleeves but finally found the best! @iriskyle @bodicafe
何年も肘痛に悩まされてきたけどこのスリングショットのストラップのおかげで問題なくトレーニングができるよ。#トレーニング#ジム#ダイエット
4d

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hideyamagishi @gaspari presents WIN a CAMARO sports & fitness model contest! Go check www.europagamesexpo.com how to enter your chance to win! #camaro #gasparinutrition @richgaspari @iriskyle @bodicafe 5d

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hideyamagishi @cityathleticclub Elite trainers love new @proteincookieco Try it at @bodicafe! 6d

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hideyamagishi I can't wait! It will be perfect mix with lemon flavor #Aminolast @gaspari @richgaspari @iriskyle @bodicafe @nutratroy
グライコフューズにレモンフレーバー登場。楽しみだなー。#ダイエット#トレーニング#サプリメント
6d

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hideyamagishi Great catching up with @shawnrayifbbpro in @cityathleticclub @bodicafe yesterday. He will host a big event here on May 6th! #shawnray #cityathleticclub #lasvegas @gaspari @officialgasp @cyclonecup @jea.jung @iriskyle @jbells.steel
ショーンレイがシティアスレチッククラブにやって来た。彼に憧れてトレーニングを始めたという選手は日本にも多いよね。#ボディビル#ダイエット#トレーニング
1w
  •   rafaelbracca Awesome! Actually myth and hall of fame together! 1w
  •   dmjfitness I will be there at 7:00am tomorrow, Hide! Look forward to it. I have 89 days until my show. In for CinemaCon our movie industry convention. 1w
  •   susubung What happen to all his muscles 1w
  •   musclediamond K NJ no no. 1w

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hideyamagishi I prepare my pre workout ( #glycofuse and #Aminolast ) and post workout shake ( #glycofuse and #Isofusion ) in @cyclonecup before I leave to the gym. #gasp #gasparinutrition #gainz
ジムにいく前にプリワークアウト( グライコフューズ、アミノラスト)とポストワークアウトサプリメント( グライコフューズ、アイソフュージョン)を準備する。 #ダイエット #サプリメント #トレーニング @richgaspari @gaspari @officialgasp @iriskyle @bodicafe
1w

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hideyamagishi @gaspari #Aminolast Pineapple flavor coming soon I can't wait! #gasparinutrition @richgaspari @iriskyle @bodicafe @nutratroy
人気のアミノラストにパイナップルフレーバーが仲間入り。#ダイエット #サプリメント
1w

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hideyamagishi It's shame to see only a handful of pro can impress audience in free posing round. It doesn't need to be pretty and clean but it has to be shown your personality with impressive music. Some could fit with hard rock, some could be good with slow music. I love this sport but I found it very boring to watch most of guys pose like beginner ( Olympia and Arnold are exception ) it's so sad! 2w

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hideyamagishi Thank you for stopping by @bodicafe @cityathleticclub Las Vegas! @iriskyle @rene_marven @jea.jung 2w
  •   bigc0314 Nice to see you Canadians there;) 2w

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Normal Hidetada Yamagishi
hideyamagishi When your muscle says NO, you say YES by @schwarzenegger this is how we roll #gasparinutrition #gasp #tatoo @gaspari @officialgasp @cyclonecup @iriskyle @bodicafe
もう限界だと思ったところからがトレーニングだ。#ジム #フィットネス #筋トレ #ダイエット #タトゥー
2w

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hideyamagishi #smashburger 1st time in my life... #gainz #cheatmeal 2w

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Normal Hidetada Yamagishi
hideyamagishi I just cooked ground turkey like this, ppl often ask me what's my recipes but to be honest I don't have any, I just put anything in my fridge and kitchen. Today I use masterpiece sauce and @perfictlifestyle seasoning. Yummy! #gainz #cooking @gaspari @officialgasp @cyclonecup @iriskyle @bodicafe
今日は数日分のターキー挽き肉を料理したよ。#ダイエット #筋トレ #フィットネス #ジム
2w

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Normal Hidetada Yamagishi
hideyamagishi It's time to gain quality mass as much as possible before Olympia prep starts in June. Increase weight, lower reps ( 6-8reps ), get plenty of rest and eat plenty of good food. #gainz #gasparinutrition #gasp @officialgasp @gaspari @cyclonecup @iriskyle @bodicafe
オリンピア準備を始める6月までにデカくなるぞー。#トレーニング #ダイエット #フィットネス #ジム
2w

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hideyamagishi Perfect delts workout using @jbells.steel invented by @jea.jung at @cityathleticclub @iriskyle @gaspari @officialgasp @bodicafe @cyclonecup 2w

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hideyamagishi It is important to hit your back from every possible angles to develop perfect back. @thecharlesglass @iriskyle @bodicafe @officialgasp @gaspari
@cardilloweightbelts #フィットネス #ダイエット
背中は違う角度の種目を組み合わせることが大事。
3w

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