hideyamagishi Learn from the pros! 10x #msolympia @iriskyle and myself will have a workout camp on March 14th Saturday at @cityathleticclub Las Vegas! We will cover training, nutrition and stage presentation in this 5hour camp. Fee is $300 and we still have some spots left. Please contact iris@BodiCafe.com or Hidetada@BodiCafe.com ASAP! 23h

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Normal Hidetada Yamagishi

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hideyamagishi Thank you all for stopping by @lindbergnutrition Torrance this weekend! #gasparinutrition #gasparination #teamgaspari
リンドバーグニュートリション大盛況ありがとうございました!#サプリメント #プロテイン @richgaspari @gasparinutrition @nutratroy @iriskyle @bodicafe
6d

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hideyamagishi I will be at @lindbergnutrition Torrance CA again tomorrow at 12-3pm. Check out free @gasparinutrition samples and free autograph photo with purchase of #gasparinutrition product! #teamgaspari #gasparination @richgaspari @nutratroy @iriskyle @bodicafe 7d

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hideyamagishi I will be at @lindbergnutrition Torrance CA tomorrow 12-3pm! Come check out my favorite @gasparinutrition supplement stack! Shaker cup and autograph photo with purchase of #gasparinutrition product! @richgaspari @nutratroy @bodicafe @iriskyle 1w

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hideyamagishi I will be at @lindbergnutrition Torrance CA on both Saturday and Sunday 12-3pm! I will give a free shaker cup and autograph photo for everyone purchase @gasparinutrition product! #gasparinutrition #gasparination #teamgaspari @richgaspari @iriskyle @bodicafe @nutratroy 1w

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hideyamagishi Mass construction Triceps program by @thecharlesglass Cable press down 15, 12, 10, 8, 8, 6
Overhead extension 12, 10, 8, 8, 6
Skull crusher 12, 10, 8, 8, 6
#gasparinutrition #teamgaspari #GASP #teamgasp #cyclonecup
#上腕三頭筋#バルクアップ プログラム
ケーブルプレスダウン 15, 12, 10, 8, 8, 6
オーバーヘッドエクステンション 12, 10, 8, 8, 6
スカルクラシャー 12, 10, 8, 8, 6 @gasparinutrition @richgaspari @iriskyle @bodicafe @officialgasp @cyclonecup @georgefarah_guru @pedrobarron_ifbbpro
2w
  •   ericktjong @hideyamagishi from light to heavy? I want to add lots of mass. Kindly need advice 2w
  •   dj_angoe @buked15 we should try this for triceps 2w
  •   baby_bodybuilding I went to Mecca today's afternoon!I didn't see you and Charless 2w
  •   noahktraining @ericktjong people have a tendency to over complicate the concept of growing in order it to seem more exotic and make more money(sometimes). Use a challenging weight for sets of 10-15 and eat food. Viola, growth 2w
  •   ericktjong @noahktraining I want to grow just to be bigger, stronger, n to have a better aesthetic physique. So u mean lift heavier n eat w full sets? Sorry @hideyamagishi chat here. 2w
  •   bclay907 Beast 2w
  •   shiri.mohamad55 قهرمان دوست داريم تادا ياگامشي 2w
  •   massicotte_m How tall is this guy 2w

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hideyamagishi Rice, chicken and broccoli. I eat these 3 all the time and I love them. #gasparinutrition #teamgaspari #GASP #teamgasp #eatclean
ご飯、鶏胸肉とブロッコリー。1年中こればっかり食べてるけどいまだに飽きない…。#ダイエット #ボディビル #フィットネス #タンパク質 @officialgasp @gasparinutrition @richgaspari @iriskyle @bodicafe @thecharlesglass @georgefarah_guru @cyclonecup @pedrobarron_ifbbpro
2w

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hideyamagishi Chicken breasts for next 3days Japanese style! In order to be a great athlete, you must know how to cook.
Marinated in Japanese BBQ source at least for 2days.
3日分のチキン胸肉。焼肉のタレに2、3日漬けてから焼く。うまい!
#teamgaspari #gasparinutrition #cooking #eatclean #ダイエット #フィットネス #料理 @gasparinutrition @richgaspari @iriskyle @bodicafe @officialgasp @cyclonecup @georgefarah_guru @thecharlesglass @pedrobarron_ifbbpro
2w

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Normal Hidetada Yamagishi
hideyamagishi I'm proud to announce I just renew my contract with #GASP ! #teamgasp @officialgasp @iriskyle @bodicafe
GASPと契約更新しました!
2w

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hideyamagishi How many #Olympia title in this pic? Thank you @mrojaycutlerofficial for stopping by @bodicafe !
ジェイカトラーがボディカフェに挨拶に来てくれた
@jea.jung @iriskyle @cityathleticclub
3w

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hideyamagishi 8weeks out @arnoldsports 212. Hams & glutes annihilation.
Walking lunges 40steps x4
Sumo squat with dumbbell 10x4 superset with weighted hyper extension 10x4
One leg curl 12, 10, 8, 8
Seated leg curl 12, 10, 8, 8
#ハムストリング#臀部 のプログラム。
ランジ 40歩x4
相撲スクワット10x4 スーパーセット ハイパーエクステンション10x4。
ワンレッグカール12、10、8、8
しーテッドレッグカール12、10、8、8
#ASFprep15 #gasparinutrition #teamgaspari #gasp #teamgasp #cyclonecup @iriskyle @bodicafe @thecharlesglass @georgefarah_guru @pedrobarron_ifbbpro @cyclonecup @richgaspari @gasparinutrition @officialgasp
3w

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Normal Hidetada Yamagishi
hideyamagishi Great Delts workout with @pedrobarron_ifbbpro by @thecharlesglass. Must have my post workout shake @gasparinutrition #isofusion and #glycofuse as soon as I finish working out! #gasparinutrition #teamgaspari #gasp #teamgasp #cyclonecup
今日もいい#肩#トレーニング ができた。トレーニング直後に#ギャスパリニュートリション のアイソフュージョンとグライコフューズは欠かせない!#筋トレ #フィットネス #マッスル @richgaspari @iriskyle @bodicafe @officialgasp @cyclonecup @georgefarah_guru
3w

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