heyheyheatherk March may be coming to a close, but that doesn't mean the awareness stops! Sharing some information on concussion at my other home away from home: @sportandhealth. Stop by and find out how to best fit your helmet, signs and symptoms of the most common severity of TBI, a concussion and find resources to help if you or someone you know that has had a TBI, no matter the age! #sportandhealth #RockvilleSportandHealth #biamonth #braininjuryawareness #braininjuryawarenessmonth #mymergingworlds #braininjury #TBI #traumaticbraininjury #concussion #mtbi #dvbic #sportsconcussion #fitness #exercise #gym #prevention 1d

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heyheyheatherk I originally thought this was an odd snack choice, but after this day and catching up on @onceabcofficial, I found it to be highly appropriate. #ouat #onceuponatime #evilqueen #reginamills #poisonapple #linganorewinery @lparrilla #ismarchover? #imsurroundedbycrazypeople 4d
  •   ciminorl Just started watching this a few weeks ago and can't stop! I'm on season 3 4d
  •   heyheyheatherk @ciminorl Yes!! I'm so proud of you! I also got your save the date yesterday! So excited for you lady!! :) 3d

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heyheyheatherk One of my favorite things about #braininjuryawarenessmonth is teaching kids about #TBI and the importance of wearing your helmet! I love how smart these kids are and how excited they get to drop some eggs! I wish you could see the brains on our hats, #totallystylin #toocoolforschool #biamonth #nmhm #wrair #wrnmmc #traumaticbraininjury #checkoutthatbrainstem! #igottoholdarealbrain! #myjobisthecoolest #braininjury #DVBIC #walterreed 1w

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heyheyheatherk Sometimes, you just gotta come home and craft. #wherearecraftemojis?!. #homedecor #frames #hobbylobby #acmoore #craft #heyheyheatherk #apartmentlife #acraftersjobisnverdone #zentime Can't wait to show off the finished product! 1w
  •   epletch2 You need to help me with my apartment! I struggle! 1w

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  •   celebsecret.1 Love it. Take a glance at my pictures if you want to see some truIy wiId resuIts. 2w
  •   makeitshow Nice work! 2w

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heyheyheatherk Post day-one conference selfie. Sitting outside on this AMAZING day waiting for the shuttle. 🌞 #hellospring! #braininjuryawarenessmonth #shamelessselfie #conference #selfie #biamonth #ineedahaircut #omg 3w

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heyheyheatherk Kick-ass (literally) workout to start the weekend. Hanging out at my favorite place in the club. #sportandhealth #exercise #weekendworkout #workout #fitness #inspiration #motivation #quotes #workitout #getfit #igotthis @sportandhealth 3w

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heyheyheatherk We had Miss America, the Allstate guy and some Colts players drop by the #braininjuryawarenessmonth resource fair today! Ok, so it was a genius coincidence, but still a great way to start off March! check out my #brain Oreo and brain injury ribbon candies! #homemade #biamonth #braininjury #tbi #traumaticbraininjury #wrnmmc #walterreed #dvbic 4w

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heyheyheatherk I'm super sad I got #snowedin for my #birthday yesterday because it meant I couldn't go home to see my family... But I got to live in a giant #snowglobe, which, was a pretty cool gift. #MoCo #Maryland #snowstorm #snow #snowday 1mon

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heyheyheatherk Snow days don't stop us from getting stuff done. It does give me a chance to knit after my brief on our national call. #knit #knitandwork #telework #federalsnowday #snowdayshmoday #braininjuryawarenessmonth #biamonth 1mon
  •   ianalia516 Telework?! Really, how did you do it? I heard it was hard at HQ, you're lucky 1mon
  •   heyheyheatherk @ianalia516 I could only do a little bit (re: national call), I wasn't prepped for anything more so had to take leave for the rest of the day. But am totally ok with a calm before the March storm 1mon
  •   ianalia516 Oh I see. I don't have leave and I wasn't prepared for the snow lol 1mon

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heyheyheatherk Quick #workout before orientation this afternoon!! So pumped! #fitness #exercise #homeworkout #yoga #strengthtraining thank you @iheartradio for my workout jam this morning! #weekendworkout #z100 2mon
  •   cjillphoto Have you tried the Jillian Michaels: Banish Fat Boost Metabolism work out? Omg... I did it for the first time this morning and it kicked my ass... but I do feel great now! lol You can find it in YouTube. 2mon
  •   heyheyheatherk @cjillphoto I haven't but I'll have to check it out!! I'm all about new workouts! 😀 thanks ladybug!! 2mon
  •   senshifit nice! 1mon
  •   shansweetfitness Great! 1mon

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heyheyheatherk Ah, the joys of scrubbing in and out at the hospital and the effects on ones cuticles. #bah ##mayflowers and #julepandrea/#julepchantel. #julepmaven #julep #notd #nailsoftheday #gymnails #nailedit #nailart so much #cuticleoil and still this. 2mon
  •   princessperia You need the burts bees balm. Forgot what it's called but it's in a tin container 2mon
  •   kellybednarik Welcome to my life.. I've started just layering Neosporin into my cuticles.. the only problem is then I can't do anything :( 2mon

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