helloooclarisse There will be a day (sometime soon!) that I won't need to use those damn legs to aid me. "I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult... I know that small attempts, repeated, will complete any undertaking." Today is a good day for a good day, make Monday your bitch #motivationalmonday #latergram #chinups 3h

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helloooclarisse On Sundays, we pray #PreacherCurls #SundayFunday 18h

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helloooclarisse Let's squat Clarisse night haha. Once again, these two officially make things so much better. Thank you for the positivity and support. I can't thank you both enough for being there for me tonight ️ #fridaynight #ourbar @marnaie_elizabeth @swole_troll_ 3d
  •   marnaie_elizabeth Love you girl! You know I'm always here for you no matter what 3d

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Normal Clarisse Canturia 🌞
helloooclarisse Hi Bed, I've missed you ️. Such a long, but eventful and actually pleasant day, and it's only 1 o'clock. #TGIF 3d

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Normal Clarisse Canturia 🌞
helloooclarisse UHM yeah, ouch. Ditched the #bitchmittens today. I feel like I have man hands now. That's what 100 pullups will do to you even with help Haha 😬 4d

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helloooclarisse Cheesin' so hard ️ thanks for being helping me push through my chest workout and spotting me. Feeling super weak from being sick but I got through it cause they're great motivators #WHEYstedWedneaday #ourbar 5d

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Normal Clarisse Canturia 🌞
helloooclarisse When ALL you can think about is the gym while trying to make a paper deadline .. #allicanthinkabout #ineedmyworkout #candidshot 5d

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Normal Clarisse Canturia 🌞
helloooclarisse Just had an epiphany #seeya 6d

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helloooclarisse Cause-it's-Monday-and-I-usually-hate-Mondays-but-so-many-good things-have-happened-already type of #selfie ️️ 7d

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Hudson Clarisse Canturia 🌞
helloooclarisse Miss these babes 1w

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helloooclarisse Hit shoulders today but I wanted to see if the other day wasn't just a dream haha 😬 #unassisteddips
Video credits : @le_plott
Witness: @genesis_fitness_training hahah
2w

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helloooclarisse Fucking around like always haha 😬 Fun times before class with my main bitch @marnaie_elizabeth ️ #backday 2w

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helloooclarisse Good morning, goooood moooornin' ! Woke up at 5 and got my fasted cardio in😬 Almost the weekend! 2w

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Normal Clarisse Canturia 🌞
helloooclarisse I have always imagined doing dips one day unassisted. Well, that day was today! Being able to do it on my own - 4 sets of 10 by myself without using the assisted machine felt sooooo fucking amazing! I was surprised at myself. I seriously have the best trainer in the world. Big thanks and shout out to my trainer @eugene_neal_pt for his never ending motivation and for continually pushing me beyond my limits, especially when I want to give up. My journey isn't close to being over, I'm just getting started #fitnessgoals #motivated #determined #dontgiveup 2w
  •   eugene_neal_pt You're driven and hard working. The results you get are because you come in every day willing to work. I'm proud of you! Never quit, never give up! 2w

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helloooclarisse Happy 24th my dearest Alisha ! I'm truly sad that I don't get to see such a beautiful person inside and out every day anymore since we're no longer co workers. It's such a pleasure to have someone as genuine and sweet as you in my life, still. I love you, sweets! ️ 2w
  •   alizee7 Loveeee youuuu!!!!!reallly glad that you could make it tonightttt!!!!thank youuu dear 2w
  •   helloooclarisse I wish I could have taken a shot with you tonight ! But I owe you one after Halloween :) @alizee7 2w
  •   alizee7 Hehe!!!we shouldddddd@helloooclarisse 2w

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Normal Clarisse Canturia 🌞
helloooclarisse It's my #restday and I got called off work #sundayfunday 2w

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Normal Clarisse Canturia 🌞
helloooclarisse Today is gonna be great. Two interviews, then hitting the gym again, then work, then gym. Haha. #HappyFriday everyone! Hope you guys have an amazing one ! 2w
  •   jackijanelle Wow your tummy looks great! 2w
  •   my_sheraya You have always had a nice figure but holy smokes you're lookin all toned! You're rad Clarisse️ 2w
  •   amaraenciso You go girl!! 2w
  •   yha_b Cool shot! 2w
  •   helloooclarisse It only looks like this in the morning, unfortunately I usually have a water baby in the hours that follow this @jackijanelle but thank you . Omg thank you @my_sheraya @amaraenciso . Your positive comments give me even more motivation ! 2w
  •   mbretherick My babe 2w

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Normal Clarisse Canturia 🌞
helloooclarisse It's been such a rough week, full of ups and downs, and I just wanted to take a moment and thank each and every one of those who have been able to get a smile, chuckle, or laugh out of me since I've been so stressed and moody. Once I lock in an internship (since It's the determining factor on whether I can graduate this semester) I promise I'll be in a better mood. You guys know who you are ️ I appreciate you, and I'm sorry if I don't show it enough. 3w

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helloooclarisse JUST BECAUSE I didn't get stuck this time squatting 95 lbs.. I WILL get to 135 lbs by the time these ten weeks are over ! 😬 #MotivationalMonday #LegDay #Squats #AsstoGrass #WomanUp #ShitEugeneSays 3w
  •   amaraenciso @helloooclarisse your such a beast !! 😎😎😎😎 3w
  •   _jsquared Yeah I'm keeping the class 3w
  •   helloooclarisse @_jsquared save me a spot! 3w
  •   jtasiii Bruh talk about atg 2w
  •   nattyfitchick1 Dude get it! 135 was my goal pr too a few years ago. I hit it but damn it made my legs huge! I haven't squatted in weeks let a lone 135! Get that shit!!! 2w
  •   helloooclarisse I hit my 1 rep max yesterday at 135! I mean it wasn't the greatest form but I did it ! You still go to 24 Right ?? @nattyfitchick1 and how's the nursing thing going along ??? 2w

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