hellomynameistony A BOWL OF KAMUT! Organic Egyptian Kamut hot cereal made with flaxmilk, organic raisins, apple, cinnamon and honey. 3:45am Saturday morning mega breakfast! 6h

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hellomynameistony RUKO IS NOW A PHOTO BOOK. Part of closing down shop here is about requiring enough time to build a complete hardcover Instagram library. Last night I completed Ruko's volume. 11x14 and 45 pages complete with the original photo descriptions. It arrives in September. (2 more books to complete) 21h

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hellomynameistony TIME FOR ONE OF THESE! Ab check, #bathroomphotoshoot 1d

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hellomynameistony MY NEW HOME! With no contracts officially signed yet... I've mentally moved into my new apartment which is currently under construction. Move in date is October 1st. (shaky video because I removed the gimbal on a windy day) #livenora 4d

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hellomynameistony BEST OF SUNDAY! Soak it in folks cuz it all disappears October 1st. Oh don't be sad.. I'm taking all of you on a September adventure before the crypt creaks closed. 6d

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hellomynameistony BEST OF! 6d

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hellomynameistony BEST OF! 6d

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hellomynameistony BEST OF 6d

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hellomynameistony THAT SUNDAY FEELING - even though I work 14 days straight.. I still sliced up my back and lats early Sunday morning before I punch the time clock! 6d

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hellomynameistony JUST BROS BEING BROS! Simple Saturday arm wrestling at the Beauty Parlor. 1w

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hellomynameistony PRELIMINARY PACKING BEGINS - well, at 17 days away.. it's more like "organizing". Every time I think of something it's placed "in the area" .. so if that's packing, so be it. 1w

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hellomynameistony THURSDAY NIGHT GOODBYE with Señor Rukito (two more of these until my "One Man Show" goes on the road) 1w

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hellomynameistony WHAT'S FOR LUNCH!?! - Apricot Spicy Wild Atlantic Salmon on a bed of Quinoa and Kale and a side of sliced Organic Beets. 1w

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