hellojonytones The whole point of this is to inspire and motivate each other so we can all be come fuckin dope..we're all beasts just different breeds..what I love most about weight lifting is that the iron doesn't care what you do for a living,your race,age,gender,religious belief...everybody is equal and we all have to pay our dues..if you can only squat 50 pounds be proud YOU did the work making that possible the most inspirational people I meet while training aren't the guys that out lift me it's the people who can barely do anything but despite that they still give what little they have because they want more but these are the people that the normal gym rat laughs at..i respect anybody that's willing to work hard..people forget that this shit should be a brotherhood..iron sharpens iron...I feel like I was rambling back to eating these doughnuts #motivation #fitfam #fitspo #health #healthy #igfitfam #gymshit #gymrat 20h
  •   msjenny_v This post is just awesome. And I love the you used 15h

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hellojonytones The many faces of the beautiful @imsitarab #wcw 21h

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hellojonytones Dat feel after ya gym partner PR's @intrinsicaphrodite weighs about 137 I think!? And she's just outside of parallel with 275...the journey to 315 continues she didn't know I was recording her dance tho #lifting #girlsthatlift #fitfam #fitspo #squatting #legday #strength #gymshit #gymunicorn #instafit #igfitfam #health #healthy #hardwork #progress #dedication #dance #lol #musclehustle #weightlifting #gymrat 2d
  •   changing_lala Lmaooo this is awesome 2d
  •   slim_shades That's what I am talking about. Love to see females in the gym, not just doing cardio. I say a fit in shape female make the best workout partners. #putinthatwerk 2d

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hellojonytones Excessive smiling in photos because I find it nearly impossible to smile regularly but look at how vascular I am lol #oldfriends #theneighbor #drinks #goodtimes #beardgang #GQ 3d

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hellojonytones Found a pretty good use for all this jack Daniels laying around my house last night I fuckin do this mahhhnnn! Lol jack Daniels glazed salmon with brown rice on the side no veggies because I gotta go shopping real men cook and lift #cooking #jackdaniels #foodporn #beast 3d

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hellojonytones NYC construction = pull ups everywhere lol @intrinsicaphrodite proving again that looks can be deceiving #nyc #pullups #girlsthatlift #gymunicorn #gymshit #flex #fitfam #fitspo #strength #igfitfam #instafit #hardwork 4d

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hellojonytones If you are lucky enough to have traveled to a foreign place before, then you know the pull there is to keep exploring long after you've returned home...wandering New York with @intrinsicaphrodite aka pippen lol I feel it's a little odd how I've been to Hiroshima japan more times than I have NYC.. #adventure #newyork #nyc #exploring #friends #goodtimes 4d

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hellojonytones @frank_medrano posted a new video...so I tried it...TRIED IT not bad for my first attempt Im still trying to get to the handstand...the fact that I hit the door and slipped didn't help lol I'll shoot a better video next time #fail #balance #strength #fitfam #instafit #igfitfam #strength #balance 5d

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hellojonytones If you don't look like this after a workout you might not be working hard enough @intrinsicaphrodite put in work as always #hardwork #girlsthatlift #gymunicorn #gymshit #fitfam #instafit #igfitfam 1w

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hellojonytones I'm actually very competitive but certain things I don't bother with..for example my body..I get how much do you weigh or how much do you lift etc..why does it matter!? what the next man does has nothing to do with me and I don't obsess over it..people need to remember that we're all different and will develop accordingly..I've never been able to put my best foot forward with anything if I've been worrying about what the next dudes doing what matters is that you're doing the best YOU can do..WE can all be beasts just different breeds..instead of all the low key hate why not spread the love and help each other get better.#truth 1w

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hellojonytones Most BOYS will fail to realize the importance of a good woman by their side until they've lost her...sad but the truth..kinda like how you don't appreciate loose change until you're 25 cents short..it honestly doesn't take all day to recognize sunshine..if you got her do what's needed to keep her #truth 1w

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hellojonytones A goal is not always meant to be reached, it often serves simply as something to aim at.-Bruce Lee wise words from a fellow small man...keep grinding #fitfam #fitspo #fitness #fit #fit #inkedmen #tatted #tatts #lean #muscle #igfitfam #iggym #imsoalpha #gymrat #gymshit #motivation #motivation 2w

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hellojonytones back when I thought I lifted fitness is a journey we ALL start somewhere..I used to be the guy that rately did legs didn't know what a deadlift was and thought that chest and arms where the only muscles that mattered..this was over 4 years ago #tbt 2w

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hellojonytones Fuck flexing & fuck a filter just brightness...I've gotten smaller..I used to walk around at 200 lb's as a Marine but I've dropped down to 180 I'm naturally a very small man so I don't size up well when compared next to other men..I've allowed this to fuck with my head for a long time always concerned with what people think this that and the third and it caused me to fall out of love with lifting..everybody has insecurities..I'm in shape but still battle my own demons we all do..STOP caring about what other people think do things for you train how you want to train and never compare your body to anothers...BE YOUR OWN TYPE OF GREAT...also I'm still strong as fuck I out lift bigger dudes all the time..size means NOTHING..love yourself no matter how big,small,lanky....simply strive to be a better you this shit isn't a competition we can ALL be beasts just different breeds. #truth #motivation #fitfam #fitspo #fitness #motivation #igfitfam #healthy #health #motivation #dedication 2w
  •   1_vf_3 When these stitches come out we back to beast mode??? 2w
  •   slim_shades That's a #message I must admit I struggle with the same issues. And like you said I'm stronger and can do stuff some of the bigger guys can't do. I'm just trying to be the best me 2w
  •   msjenny_v Stop being so awesome. And that back 2w
  •   carlton_l Strong words 2w
  •   angelashines03 Takin a break and I'm glad I did...geesh..... 2w
  •   angelashines03 Don't get triple tapped 2w
  •   the_enlightened_one_ Bruh i already liked your latest pictures so this one is the most recent I can like. I'm a man of my word doeee 1w

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hellojonytones With the way some of you mother fuckers insist on standing in front of the mirror while I'm trying to lift you would think it's more..get the hell out of my mirrors ..I also find abs to be overrated people ask me what I do for mine the answers simple..compound movements and eating right... #abs #fitfam #fitspo #igfitfam #health #healthy #gymrat #gymshit 2w

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hellojonytones The challenge?? Jump off your knees into a clean and press..who threw it down? @kaliomard ..I DONT do cleans I've kinda been taught but never perfected it w.e I still tried it..I kept the weight low since I'm inexperienced this dude @kaliomard is a beast tho I'm tryin tho just give me some time lol #attempt #hardwork #gymrat #gymratshit #gymshit #workout #cleanpress #fitfam #fitspo #fitness #fit #healthy #health #strength #motivation #lifting #speed #agility 2w

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hellojonytones this is my daughter now so I hope my son would be down.. she already know the deal when we go for our beach rides "daddy let's go fast" #turbo #boost #ms3 #mazdagang #mazdaspeed3 #ilovemyms3 #lol 2w

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