hellojonytones Took a little break to find my motivation again..soo
Yes.
I'll be training again..posting details soon.
16h
  •   obizzleton_johnsino Bro you strategically ran away and left the blame on your homie for the stack getting knocked over his face when he looked at the person next to you two was priceless ! 😶😶 16h
  •   the_gh0stboi Ctfu!! Vick's face tho!!! 14h

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hellojonytones Don't even get mad...simply get better 1d

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hellojonytones Still taking bets loser cuts his beard for the gram @therealgio1 #moneyteam 3d

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hellojonytones I guess I'm back n shit *bites donut* 5d

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hellojonytones I don't like how big my legs are..I hate my hair...I'm not skinny enough...all the things you hate about yourself somebody can/will find the beauty in..stop it..love yourself 3mon

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hellojonytones “He who does not travel does not know the value of men.” Guam 13 #tbt 3mon

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hellojonytones It's been a few weeks so I thought I'd share some practice footage..until next time ️ music provided by @the1bobbyb new single B.A.B.Y. #fitfam #practice #planche #gymshit #gymrat #health #healthy #control #instafit #bodyweight #nogymnoproblem 4mon

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hellojonytones I like intelligent women. When you go out, it shouldn’t be a staring contest. Frank Sinatra #simple 5mon
  •   loyal2afew Hahahaha he said staring contest. 4mon

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hellojonytones School pictures are in YASSSSSSS! flawless lol 5mon

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hellojonytones Funny faces with my great nephew..#family #dressblues 6mon

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hellojonytones Fasted chest day this morning trying to make the bird chest grow..️remember dec 5th @garseeyuhbrand has something planned #GRSYHrevolution #gymshit #gymrat #fitfam #igfitfam #health #healthy #workout 6mon

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hellojonytones Depth before dishonor lol shoutout to @imsitarab for the creeper pic #legday #squat #asstograss #lifting #motivation #fitfam #igfitfam #health #healthy 6mon

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hellojonytones Got do some pistol squats & pick up heavy shit with @gt_photography_ to shoot for his muscle series considering how I'm the smallest person he's shot for it so far I'm humbled to be apart of it.. peep the deadlift socks #ainticleandoe #lol #gymshit #fitfam #gymshit #pistolsquat #balance #igfitfam #instafit #imsoalpha 6mon

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hellojonytones Happy Birthday Marines!
SEMPER FI
No need for a lengthy post just a few quotes the world already knows about us.
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I come in peace, I didn't bring artillery. But I am pleading with you with tears in my eyes: If you fuck with me, I'll kill you all.
Marine General James Mattis, to Iraqi tribal leaders

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Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don't have that problem.
Ronald Reagan, President of the United States; 1985

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Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat.
RAdm. "Jay" R. Stark, USN; 10 November 1995

#birthday #happybirthday #usmc #marines
6mon

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hellojonytones Still can't lift heavy due to injury so it's been pretty much strictly body control practice and improving abdominal strength...if you can't train the way you'd like simply work on something else..road blocks shouldn't halt progress #practice #planche #strength #fitfam #fitness #instafit #iggym #healthy #igfitfam 6mon

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hellojonytones She's been the beauty..she'll also be a beast one day .. she can manage half of a pullup by herself not bad for her first time ️ her idea by the way I'm just excited to be able to pass on a passion of mine to her #daughter #minime #workout #lifting #strength #fitfam #fitness #iggym #instafit #health #healthy #practice #motivation 6mon
  •   slim_shades Alright now!!!!!!! Best way to learn, is to learn it early in life. 6mon
  •   jisselly_diaz She's a lil beast 6mon
  •   cailineyedglas Rofl...the end clip though I freakin love that movie 6mon
  •   jrlatina3636 Love it!!!! how cute is that! 6mon

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hellojonytones Leila went as princess tiana this year #happyhalloween 6mon

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hellojonytones Making shit fun and trying new things since I couldn't lift heavy for a week and change #practice #gymshit #gymrat #agility #strength #hardwork #fitfam #fitness #iggym #instafit #health #healthy #flex 6mon

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hellojonytones Extra credit work after chest day today "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."
Muhammad Ali #gymshit #training #practice #pullup #pushup #agility #strength #fitfam #fitspo #fitness #iggym #igfitfam #instafit #instagym #motivation #imsoalpha #alphamaleshit
7mon

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hellojonytones You want it?? Go get it! Fuck your excuses #themaster #brucelee 7mon

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