hellojonytones I don't dick ride people but this dude's an animal @blackdragoon14 the guy that taught me how to throw a punch and how to properly workout.. Moved to China to fight professionally(more like murder people) and pretty much every other place in over in Asia,now he's back stateside blessing the mortals with free tips in his new series. You can learn how to kill people if you follow him. Lol! Seriously, he's a source of infinite motivation 🏾 #gymshit #healthy #health #fitfam #ous #igfitfam #fight #training 3d

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hellojonytones 🤔🤔 I should start training again... I used to work with a few she-hulks #summer2016 #tbt 3d

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hellojonytones This B-fit mighty mighty B-fit 🏾 lol trying to get creative with the chains on last night's chest and shoulder work. @ltrain_ballin6 @bopro_chris #BFitCT #bfitfam #bfitkillabees #gymshit #fitfam #fitspo #fitness #health #healthy #imsoalpha #pullup #pullups #lever #frontlever 4d

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hellojonytones This, this is a major key .. Just tell em its cold out I guess #lol #jokes #allwomenlovegreysweats 5d

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hellojonytones You smart, you loyal, you also won't be walking or standing up to pee. Also, the to sending quality nude photos as a man is leg day, gotta make it look like a kielbasa chillin between two holiday hams lmfao! #jokes #lol #keystosuccess #legday 5d

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hellojonytones Only thing goin down are these fails still getting stronger tho so it's all good #gymfail #gymshit #fitfam #fitspo #fitness #squat #boxjumps #fail #igfitfam #imsoalpha #lol #instafit #BFitCT #bfitfam 5d

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hellojonytones When the gym partner hits back to back pr's 🏾 @ltrain_ballin6
505 then 515 right after easy..560+ this summer?? I'm noticing I pretty much only post deadlift & squat vids lol I swear I we do other shit #deadlift #pr #gymshit #fitfam #fitspo #workout #imsoalpha #doughnutsanddeadlifts #igfitfam #health #fitness #lol #jokes
6d

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hellojonytones I could really careless about how your eyebrows look, or what kind of bag you have... #besoulcandynoteyecandy 7d

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hellojonytones Saturday vibes #dopevibesonly 1w

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hellojonytones Birthday deadlifts with the sponsor @bfitct id type more is I wasn't so tired...we picked up alotta shit 😴🏾️ #BFitCT #bfitfam #deadlifts #deficitdeadlift #flex #fitfam #fitspo #fitness #gymshit #health #workout 2w

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hellojonytones Facts, Get your confidence and watch people start treating you differently.. 🏾 #itsallgood #nothinbutlove 2w

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hellojonytones Easy pull day 🏾
Just hit
315 x 5
325 x 3
405*banded* 2 x 5
Accessory work was the main focus since I've been a lazy depressed piece of shit the last year and change and only hitting my primary lifts...funny how the gram can lead people to believe that you're putting in work . Me and @ltrain_ballin6 went plate for plate in ab rollouts to end the day his were cleaner than mine tho lol #igfitfam #deadlift #deadlifts #doughnutsanddeadlifts #igfitfam #fitfam #fitspo #fitness #healthy #imsoalpha #strength #abs #beastmode
2w
  •   ripsey_muscle Damn, that's what I forgot to do last night. Some bands. You killing it man. 2w
  •   katie_wubz Goals AF 2w
  •   bfitct Woooooooo !!! 🏼 2w
  •   mel.m_xo Lawdddddyyyyy 2w

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hellojonytones This...most people that ridicule have either forgotten when they first started, or never had to deal with the fear and anxiety of stepping out of their comfort zone. We all lift for different reasons, but i feel like it can be agreed upon that were all out to change something about ourselves for the better or to just FEEL better...I personally go to the gym to help manage my depression...so with that in mind, why be a dick to somebody that probably feels like shit 24/7....spread love.. 🏾 #dopevibesonly #spreadloveitsthebrooklynway #truth 2w

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hellojonytones Post leg day shenanigans. 🏾 we listen to Wu-tang on legdays by the way...my front lever normally doesn't look this shitty but my core & legs were already exhausted but w.e...not gonna stop me from trying shit 🏾 WORK!!!! #BFitCT #wuwednesday #wutangclan #gymshit #fitspo #fitness #fitfam #health #lever #workout #imsoalpha #strength #igfitfam #practice 3w

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hellojonytones 225lb chaos squats with 25lb hanging I think? The challenge for the final set was to attempt a pistol squat immediately after... If @ltrain_ballin6 nailed his and I didn't I woulda been tight, but he didn't so it's all good! 😬🏾 #skwats #squat #frontsquat #workout #gymshit #pistolsquat #imsoalpha #igfitfam #fitfam #fitness #fitspo #BFitCT 3w

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hellojonytones Learn how to recognize real... #truth 4w

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hellojonytones Back when the Marine Corps forced me to do cardio and k wasn't allowed to grow a beard yet #tbt #silkies #silkiesofinstagram #usmc #fitfam #fitspo #fitness #gymshit #igfitfam 1mon

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hellojonytones Old footage from when @ltrain_ballin6 hit a 490lb pr..which of course motivated me to do some extra work, BUT!! Reality kicked in we all miss lifts sometime right!? #fail #gymshit #gymfail #BFitCT #bfitfam #bfitkillabees #deadlift #igfitfam #workout #healthy #lol #fitspo 1mon

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