hellojonytones The nipple looks like a pepperoni tho...#panda #imfat #lmfao #lol 3d

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hellojonytones Today's kinda perfect 🏾 #lol 5d

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hellojonytones 🏾 finally met up with @alienthehuman aka master Roshi🏾 First time wearing a Gi but it's not my first time getting choked out 🏽
#jujitsu #protectyaneck #gi #gotosleep
2w

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hellojonytones @ltrain_ballin6
@montufar_215
Lastnight was SUPPOSED to be a night off for me..I went heavy on deadlifts the other day without warming up and was feeling it 🤕BUT! It was kobe's last game.. the mentality the man brought to the game is something to be admired ..doesn't matter what the fuck happened he was a killer on the court 🏽 name another player that would tear his Achilles and still shoot free throws..I'll wait. That's the kind of savagery a want to bring to my training..so I went and practiced a few things atleast #planche work, single leg #boxjumps , and #corework nothing special but fuck taking days off..still a bulls/Jordan fan tho
2w

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hellojonytones The back is growing 🏾
#gains #flex #gymrat
2w

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hellojonytones DEADLIFT!!!
505
545
@ltrain_ballin6 on the 📸
@bopro_chris
So I bet @bopro_chris that he couldn't walk in the gym and pick up 505lb's cold..he of course stepped to the plate and proved me wrong..which inspired me to do the same..🏽 but after that and a good amount of shit talking I had to do the same ..the tie breaker was 545lb's right after neither of us locked it out but I still feel like I won this IRON SHARPENS IRON #deadlift #gymrat #fitfam
2w
  •   hellojonytones Yo! That was my first time ever going for anything that high without a warm up! Didn't even expect it to go up that smooth...I feel like if my grip didn't fail me I could of grinder that 545 out @loyal2afew 2w
  •   ktfd2 Almost broke ya back lol 2w
  •   danlochness Strong lift bro! 2w
  •   loyal2afew Haha good shit man 2w

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hellojonytones Trying my best to out flex @bopro_chris
I failed
#flex #igfitfam #gymfail
3w

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hellojonytones @ltrain_ballin6 on the 📸 for me
Trying to get creative with this combo 🏽I'm trying my best to build strength while still giving time to my bar work.. looking for an actual place to get some real practice in tho since I'm limited at my current gym..hesitant to try some more advanced moves since I might fall and break my head...I kinda need that
Ended my Combo with a 405 pull x 2 and another with 475 🏾 not bad..but I'm still trash lol #muscleup #lever #deadlift
3w

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hellojonytones Nothing but the dopest of vibes 🏾 #loveyourself #goodvibes #goodvibesonly 3w

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hellojonytones Soooooo insta alows you to post min long videos now!?!? lol this means I can cram more fuckery into my vids 🏾🏾 #Squats #respectthedepth #lever #frontsquat #BFitCT 3w

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hellojonytones National sibling day....not all family has to be blood 🏾missing a few people but they know who they are #family #nationalsiblingsday #usmc 3w

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hellojonytones Last nights leg day still has me feeling drained..beards on point tho 🏾 #helpmeimdying #icantfeelmylegs #beard #beardgang 3w

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hellojonytones Good thing I do what the fuck I want 🏾 you're gonna be judged no matter what you do, might as well enjoys yourself. #facts #truth #beyourself 3w

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