hellojonytones I'm not asking for much late night meal prepping and eating Nutella from the jar #lol #cuffinseason #idontsharenutella 1d

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hellojonytones You don't want that problem Phil Kai's looking a lot better from last year #teamkai #Olympia #Olympiaweekend #bidybuilding 2d

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hellojonytones date night with bae I've been looking forward to this years Olympia it's Kai's year #Olympia #teamkai 2d
  •   _naanaaa You're just missing me 😕 2d
  •   _naanaaa How are you watching it? 2d
  •   hellojonytones I got ya protein shake right here girl lol I'm live streaming it from bodybuilding.com 2d
  •   hellojonytones They have replays of everything you've missed @_naanaaa 2d

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hellojonytones #tbt Family photo...brothers from different mothers..too many people to tag deff miss everybody from the 533rd #marines #family #dressblues ig won't let me @ anybody 4d

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hellojonytones Nothing serious just trying to work on finding my balance...almost broke my wrist when I lost it lol I'll slowly be working on this and conditioning my core so I can finally straighten out my planche ️ acknowledge your weaknesses...true strength comes from knowing your limitations..fuck the who's #practice #planche #fail #gymshit #gymrat #health #healthy #fitfam #igfitfam 4d

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hellojonytones I don't post very much anymore but don't get it twisted I'm still working on getting better...just trying to let my work speak for itself...a little practice before heading to class today..😑 also I fell on my face after holding this for all of 3 secs..KEEP GRINDING! #practice #planche #balance #strength #gymshit #health #healthy #fitfam #fitness #gains #meathead #igfitfam #instafit 6d

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hellojonytones If it's on the internet it must be true right? chipotle or pum pum for a post workout meal rofl #gains #cleaneating #lol #gymshit #fitfam #health #igfitfam 1w

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hellojonytones This idiot right here SMFH. 2w

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hellojonytones Sunday cardio with @intrinsicaphrodite ..Stronger,Faster,leaner... no days off #letsgetstarbucks #cardio #track 2w
  •   pinkklipssss_ I thought your cardio was ....... Oh never mind 2w

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hellojonytones Date night with my girl...almost done 2w
  •   hellojonytones Nah only did that one I'm going drilled and slotted also along with new calipers and brake lines the money spent sucks but it'll look clean... sooo your a suburb driver now? @luckynumberke7in_ 2w
  •   luckynumberke7in_ Yeah, been a VW driver for a longgg time but it was time for a change. I've always liked subie's as well. I don't sleep on the Mazda speeds though. Lol 2w
  •   hellojonytones Lol I've actually been looking at a few subie wagons recently I love my speed 3 but it's New England awd would be dope @luckynumberke7in_ 2w
  •   luckynumberke7in_ That's honestly one of the biggest reasons I went to it. I can't wait for this winter. My GTI was terrible in the snow to the point that I just couldn't drive if there was like 3 inches in the ground. 2w
  •   hellojonytones Yea I feel you in giving it one more winter I'm gonna raise it and put on some winter tires and see how things go lol might try to hunt down a older bug eyes for a winter beater 2w
  •   luckynumberke7in_ Hahaha yes! That's exactly what I did. I just bought an 09 sedan (first year they beef the engine up hard) but I drive to and from stamford everyday and didn't want it to be worth nothing when its paid off, so I bought a bug eye with lots of miles but it's got a rebuilt engine and is stage 1 already lol 2w
  •   luckynumberke7in_ Got a deal too. 2w

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hellojonytones You can't win them all you're going to dump weight your going to get tired..don't let failures prevent you from chasing goalsKEEP GRINDING!!! 515lb 3 inch negative deadlift attempt at 180lb bodyweight.. Mighty Mouse compared to the bigger guys in the gym..the point of the negatives? To give my hamstrings some TLC why no weight belt? Because this is how I work my core since direct abdominal exercises bore me to tears...yea it's actually possible to build a respectable mid section without doing a hundred crunches..a decent diet and compound movements such as squatting *especially front squats & deadlifts..shit your herbalife coach or "Instagram trainer" won't tell you..the goal was to hit 495 and be done but I tried 515 because I felt like I still had some energy only I ran out of gas half way thru the lift you win some you lose some..also shoutout to La Fitness for getting their panties Ina bunch over me dropping weight according to them I should gently place 500 pounds on the ground... OK #Deadlift #fail #lifting #strength #fitfam #imsoalpha #flex #hardwork #dedication #instafit #igfitfam #health #healthy #workout #backday #beastmode #motivation 3w

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hellojonytones Back at it..got to lift with @the1bobbyb finally prowler runs with pull-up super sets to wrap up back and leg day cardio doesn't have to be running on a treadmill sprints,sled pulls,prowler pushes,deadlift touch and go's GET CREATIVE build some muscle while you get that cardio in #work #gymrat #gymshit #health #healthy #legday #lifting #flex #imsoalpha #fit #fitfam #fitspo #igfitfam #iggym #instafit #motivation #prowler #cardio 3w

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hellojonytones oh lawrd!! There's too many in this hospital..my heart can't handle lol i don't have a preference when it comes to women but these other women don't make chorizo,empanadas,or tapas I'm just fat #spanishgirls #gottasoftspirforem 3w

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hellojonytones Instagram straight flexin! I get protein and she gets chocolate milk see what I'm doing here? training a mini meat head early! #chillin #dadshit #meathead #gymrat #gymshit #daughter #fitfam #igfitfam 4w

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hellojonytones I do believe it's respect the depth Wednesday..this counts as ass to grass right?.. also I'm convinced my face looks like a prune when it's all scrunched up like that #respectthedepth #asstograss #squats #legday #strength #lifting #squats #fit #fitfam #fitspo #fitness #health #healthy #gymrat #gymshit #imsoalpha #alphamaleshit #weights 4w

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hellojonytones cuz girls that lift look like men right?? She lifts & she's a Marine? #wcw @_naanaaa 4w

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hellojonytones The ragamuffins first day of school!!!! couldn't make it because of work but still excited none the less #firstdayofachool #daughter #minime 4w

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hellojonytones ️ Mom liked her cake #happybirthday #lastnight 4w
  •   msjenny_v Happy Birthday to your momma!! 4w

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hellojonytones I'll leave this here lol stolen from @jessica31rosa #lol #gymshit 4w

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hellojonytones Happy birthday to this beautiful woman breakfast in bed isn't enough to show my appreciation but it's something️ Happy Birthday Mom forever a source of motivation and my backbone when I need that push #momdukes #weallgoofy #thatfoodlookgoodthohuh 4w

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