hellojonytones The struggle.. 2w

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hellojonytones I like intelligent women. When you go out, it shouldn’t be a staring contest. Frank Sinatra #simple 1mon

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Normal hellojonytones
hellojonytones School pictures are in YASSSSSSS! flawless lol 1mon

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hellojonytones Funny faces with my great nephew..#family #dressblues 1mon

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hellojonytones Fasted chest day this morning trying to make the bird chest grow..️remember dec 5th @garseeyuhbrand has something planned #GRSYHrevolution #gymshit #gymrat #fitfam #igfitfam #health #healthy #workout 1mon

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hellojonytones I work full time
Go to school full time
Juggle time with my daughter & lift everyday(when healthy)
My time is precious..I don't have time to be on the phone all the time or to date/chase women really..so to the women that never got that txt back mybad I really didn't mean it...some things come first only those that live the lifestyle understand ..#sorrynotsorry
1mon

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Mayfair hellojonytones
hellojonytones Depth before dishonor lol shoutout to @imsitarab for the creeper pic #legday #squat #asstograss #lifting #motivation #fitfam #igfitfam #health #healthy 1mon

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hellojonytones Got do some pistol squats & pick up heavy shit with @gt_photography_ to shoot for his muscle series considering how I'm the smallest person he's shot for it so far I'm humbled to be apart of it.. peep the deadlift socks #ainticleandoe #lol #gymshit #fitfam #gymshit #pistolsquat #balance #igfitfam #instafit #imsoalpha 1mon

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hellojonytones THANK YOU..Semper Fi #veteransday #proudvet 2mon

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hellojonytones Happy Birthday Marines!
SEMPER FI
No need for a lengthy post just a few quotes the world already knows about us.
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I come in peace, I didn't bring artillery. But I am pleading with you with tears in my eyes: If you fuck with me, I'll kill you all.
Marine General James Mattis, to Iraqi tribal leaders

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Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don't have that problem.
Ronald Reagan, President of the United States; 1985

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Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat.
RAdm. "Jay" R. Stark, USN; 10 November 1995

#birthday #happybirthday #usmc #marines
2mon

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hellojonytones She's preachin tho 2mon

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hellojonytones Still can't lift heavy due to injury so it's been pretty much strictly body control practice and improving abdominal strength...if you can't train the way you'd like simply work on something else..road blocks shouldn't halt progress #practice #planche #strength #fitfam #fitness #instafit #iggym #healthy #igfitfam 2mon

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hellojonytones She's been the beauty..she'll also be a beast one day .. she can manage half of a pullup by herself not bad for her first time ️ her idea by the way I'm just excited to be able to pass on a passion of mine to her #daughter #minime #workout #lifting #strength #fitfam #fitness #iggym #instafit #health #healthy #practice #motivation 2mon
  •   slim_shades Alright now!!!!!!! Best way to learn, is to learn it early in life. 2mon
  •   jisselly_diaz She's a lil beast 2mon
  •   cailineyedglas Rofl...the end clip though I freakin love that movie 2mon
  •   jrlatina3636 Love it!!!! how cute is that! 2mon

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hellojonytones Leila went as princess tiana this year #happyhalloween 2mon

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hellojonytones Making shit fun and trying new things since I couldn't lift heavy for a week and change #practice #gymshit #gymrat #agility #strength #hardwork #fitfam #fitness #iggym #instafit #health #healthy #flex 2mon

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hellojonytones Early morning cardio session from the other day. YUT!
400meter jog
200m sprint x4
100m sprint x6
400m jog
Stairs
GET ACTIVE #workout #cardio #trackwork #fitfam #fitness #health #healthy #instafit #iggym
2mon
  •   chrisbaez11 BRO!!! This right here is my #motivationmonday . Makes me wanna get off my ass and try this 2mon
  •   cailineyedglas I love how simply you do things; sprints & jogging. Proof that you don't have to do crazy weird workouts to be good. 2mon
  •   joeyvalletta I hope you talked in a bane voice the whole time 2mon
  •   oralia007 I need one of those?? R they safe?? @hellojonytones 2mon
  •   hellojonytones Yea they're perfectly safe you just have to take it easy at first until you get used to the breathing @oralia007 2mon

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hellojonytones Everybody loves BAE..Bacon And Eggs gains! 2mon

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hellojonytones Extra credit work after chest day today "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."
Muhammad Ali #gymshit #training #practice #pullup #pushup #agility #strength #fitfam #fitspo #fitness #iggym #igfitfam #instafit #instagym #motivation #imsoalpha #alphamaleshit
2mon

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hellojonytones pretty much right!? #bae #mycinnamonapple 2mon

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