hellojonytones If you don't look like this after a workout you might not be working hard enough @intrinsicaphrodite put in work as always #hardwork #girlsthatlift #gymunicorn #gymshit #fitfam #instafit #igfitfam 5h

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hellojonytones I'm actually very competitive but certain things I don't bother with..for example my body..I get how much do you weigh or how much do you lift etc..why does it matter!? what the next man does has nothing to do with me and I don't obsess over it..people need to remember that we're all different and will develop accordingly..I've never been able to put my best foot forward with anything if I've been worrying about what the next dudes doing what matters is that you're doing the best YOU can do..WE can all be beasts just different breeds..instead of all the low key hate why not spread the love and help each other get better.#truth 1d

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hellojonytones Most BOYS will fail to realize the importance of a good woman by their side until they've lost her...sad but the truth..kinda like how you don't appreciate loose change until you're 25 cents short..it honestly doesn't take all day to recognize sunshine..if you got her do what's needed to keep her #truth 2d

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hellojonytones A goal is not always meant to be reached, it often serves simply as something to aim at.-Bruce Lee wise words from a fellow small man...keep grinding #fitfam #fitspo #fitness #fit #fit #inkedmen #tatted #tatts #lean #muscle #igfitfam #iggym #imsoalpha #gymrat #gymshit #motivation #motivation 3d

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hellojonytones back when I thought I lifted fitness is a journey we ALL start somewhere..I used to be the guy that rately did legs didn't know what a deadlift was and thought that chest and arms where the only muscles that mattered..this was over 4 years ago #tbt 6d

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hellojonytones Fuck flexing & fuck a filter just brightness...I've gotten smaller..I used to walk around at 200 lb's as a Marine but I've dropped down to 180 I'm naturally a very small man so I don't size up well when compared next to other men..I've allowed this to fuck with my head for a long time always concerned with what people think this that and the third and it caused me to fall out of love with lifting..everybody has insecurities..I'm in shape but still battle my own demons we all do..STOP caring about what other people think do things for you train how you want to train and never compare your body to anothers...BE YOUR OWN TYPE OF GREAT...also I'm still strong as fuck I out lift bigger dudes all the time..size means NOTHING..love yourself no matter how big,small,lanky....simply strive to be a better you this shit isn't a competition we can ALL be beasts just different breeds. #truth #motivation #fitfam #fitspo #fitness #motivation #igfitfam #healthy #health #motivation #dedication 6d
  •   1_vf_3 When these stitches come out we back to beast mode??? 6d
  •   slim_shades That's a #message I must admit I struggle with the same issues. And like you said I'm stronger and can do stuff some of the bigger guys can't do. I'm just trying to be the best me 6d
  •   msjenny_v Stop being so awesome. And that back 6d
  •   carlton_l Strong words 6d
  •   angelashines03 Takin a break and I'm glad I did...geesh..... 6d
  •   angelashines03 Don't get triple tapped 6d
  •   the_enlightened_one_ Bruh i already liked your latest pictures so this one is the most recent I can like. I'm a man of my word doeee 3d

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hellojonytones With the way some of you mother fuckers insist on standing in front of the mirror while I'm trying to lift you would think it's more..get the hell out of my mirrors ..I also find abs to be overrated people ask me what I do for mine the answers simple..compound movements and eating right... #abs #fitfam #fitspo #igfitfam #health #healthy #gymrat #gymshit 7d

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hellojonytones The challenge?? Jump off your knees into a clean and press..who threw it down? @kaliomard ..I DONT do cleans I've kinda been taught but never perfected it w.e I still tried it..I kept the weight low since I'm inexperienced this dude @kaliomard is a beast tho I'm tryin tho just give me some time lol #attempt #hardwork #gymrat #gymratshit #gymshit #workout #cleanpress #fitfam #fitspo #fitness #fit #healthy #health #strength #motivation #lifting #speed #agility 1w

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hellojonytones this is my daughter now so I hope my son would be down.. she already know the deal when we go for our beach rides "daddy let's go fast" #turbo #boost #ms3 #mazdagang #mazdaspeed3 #ilovemyms3 #lol 1w

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hellojonytones forreal tho THIS annoys me..being overweight and walking into the gym for the first time has got to be a terrifying thing only thing I imagine I could compare it to is having a drill instructor inform me that I'm worthless before he told me to get the fuck of his bus ..leave the judgement at home no matter how big or small you are we all want to better ourselves the worlds cold enough not to mention WE ALL start somewhere #truth 1w
  •   pinkklipssss_ This is everything 1w
  •   melissareneex0 Hate hate hate that!!!!! 1w
  •   imsitarab So I just heard a planet fitness commercial in the car and the ending catch phrase is "we are not a gym. We're Planet Fitness" at least they know.... But your point is just proving the fact that dogs are better than humans lol live and let live dammit!! 1w

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hellojonytones I gotta thank my phone for the heads up you the MVP too bad it was leg day and I'll simply drown because I'm walking like an infant oh well die young die huge 😐😟 #lol #flood 1w

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hellojonytones That look I make when I see a "trainer" on ig that's out of shape charging $50 for workouts..while I'm getting ready to drop a free program but shout out to those personal trainers on ig who claim to go hard but cant complete one full range of motion squat or maintain a neutral spine while they deadlift..but who am I to talk i only have 1k followers and practice what I preach to my clients..I won't @ them tho #lol #goodmorning #wtf 1w

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hellojonytones A very ugly 3 inch deficit sumo deadlift it's 405lb on the bar and the chains give 24 extra pounds..I've been making an attempt to get back to the basics it's been bugging me that I've lost so much strength along with the drop in weight deadlift,squat,bench and accessory/flexibility work #workout #deadlift #powerlifting #hardwork #dedication #fitfam #fitness #strength #igfitfam #instafit #iggym #grymrat #health #healthy #lifting #imsoalpha #fitspo 1w

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hellojonytones Me n my niggas hit some cardio ya bish.. @ltrain_ballin6 @1_vf_3 nothing crazy here's what we did
400 m jog
200 m sprint x2
100 m sprint x3
Stairs #workout #cardio #hardwork #dedication #fitness #instafit #fitfam #igfitfam #training
2w

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hellojonytones My nigga popped the question in south beach congrats my favorite boot is growing up.. ahhhh shit I wish I was still around for the bachelor party..road trip @mad4davis !? Lol #congrats 2w

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hellojonytones I don't @ anybody.. the #wcw tho 2w

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hellojonytones Why?! Because fuckin MERICA! #happy4thofjuly #july4th #merica 3w

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hellojonytones Rhymes rugged n built like Schwarzenegger some leg day fun because I do more than just squat on leg days who woulda thought right?? Pistol drags with a weighted 45lb box jump super set..nothing crazy high because my legs where done @ltrain_ballin6 wins the award for most consistent gym partner lol #fit #gymrat #gymshit #workout #fitfam #fitmen #fitspo #fitness #dedication #hardwork #instafit #ighealth #igfitfam #imsoalpha 3w
  •   sherenac @hellojonytones do you train at la fitness in orange? I had a GREAT trainer in '12 but she left. Need a new "real" trainer there bc I have banked sessions. Any recommendations? My hubs said there's a chick that might be good now?? 2w
  •   hellojonytones Yup I'm at orange but I don't work for them and the trainer you're talking about is @_thegymismyplayground easily the best trainer working there 2w
  •   _thegymismyplayground Awwww thanks sir !! @sherenac If he's talking about, first off thank you , secondly I moved locations so I currently work at LA Fitness in Milford 2w

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