heckems Do yourself a favor and follow @sheltonthejanitor. #funny guy. #cleaning #throwup 2w

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heckems Drippy-mane. Peace out #Rochester. It's been real. #artsyfartsy #skyporn @yogapaws 2w

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  •   jdogg760 Need a little wind here! 2w
  •   laschropp You did it? All doggy paddle and breast, I'm sure. 2w
  •   heckems @laschropp my breasts were exhausted afterwards 2w

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heckems Happy birthday to my lil sis @cehellems. Time sure has flown huh? Seems like just yesterday we weren't #conforming. I'll never forget bringing you to your first #slayer show. #gwar #megadeath #edwardcullen #twilight 1mon

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heckems I don't own a gun. I own a Bruce. #oebd #oldeenglishbulldogge #homesecurity #dogsofIG 1mon

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heckems Happy birthday grandma! #funtimes #joy 1mon

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heckems Just got my @crossfitgames tickets in the mail! Super excited. Hope I don't miss too much. I think that @richfroning guy is going down this year! @crossfit #really? #pisspoorplanning 2mon

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heckems 2.5 years of blood, sweat and tears here @crossfitcounterculture. It has been an amazing, life changing experience. Big thanks to all the members for busting your ass and making my job as a coach easier. I'll forever miss this place and all the friends I've made in the process. Now on to bigger and better things @crossfitsouthvista 2mon
  •   cologne32 Ya bud, #vtown 2mon
  •   dobelove88 Jamie, you are an amazing coach and person and I'm so thankful to have had you teach me elements. So excited to see what life has in store for you! 2mon
  •   heckems @dobelove88 thanks Min. You and your fam were such a pleasure to coach. Please don't be a stranger and poke in CFSV one o these days 2mon
  •   ellbiedesign Ignore my comment on your other post. :) 2mon
  •   heckems Haha. @ellbiedesign wait for it... 2mon
  •   jdchase1223 Much love and respect!! Congrats bruva!! 2mon
  •   heckems @jdchase1223 thanks bud. Don't worry we'll still get those last ass-whoppin sessions in 2mon
  •   jdchase1223 Yo I'll follow you just about anywhere in the county!! 2mon

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heckems That is Stacy Tovar's ass. Now that I've got your attention... The wife and I can't make it to the Games this year (she just had shoulder surgery). We have 2 GA passes we want to sell. Let me know if you're interested. #crossfit #cfgames #stacytovarsass #booty 2mon

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heckems This was me after finishing a 10-day #vipassana #meditation course out in Joshua Tree. Maybe not but that's how I felt. No talking first 9 days. #mindblown #QIdUpfromthefeetup #mylegshurt #goenka @yogapaws @fitnesslonnie #letssitit! 2mon

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heckems CHEATDAY! Go get yo grub on. @yogapaws #chocolate #manmosa #fitness 3mon

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heckems Happy bday to my lil sis @kbeckman716. This isn't her but you could imagine if it was #happybirthday #sister #flyingbaby #flight #worldcup #usa 3mon

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  •   jmomama19 Hysterical 3mon
  •   jdchase1223 The bear looks happy he doesn't have to arm wrestle you this time!! 3mon

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heckems Sunday with these hams. #bostonterrier #oebd #oldeenglishbulldogge 3mon

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heckems Did a little Crossfit competition today. Didn't do so bad if I say so myself. #crossfit #screaminghelps #squatordiebro 4mon

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heckems Yes... 4mon

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heckems Happy mothers day to the most amazing mom of all @mhellems . No matter how busy, she would always drive me where I wanted to go. #mothersday #momoftheyear #carsurfing #bowlcut #nofilter 4mon

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heckems Gramps is nappin' after a hard day of getting barreled. @kook_of_the_day #naptime #sopitted #kookoftheday 5mon

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