heckems #BigSoda funded #ACSM and #GEBN want to end #crossfit and the #health, #nutrition and #wellness it has brought to the world. Go to #WeBuiltThisBox dot com to help stop them 🏼 1w

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heckems Sorry everywhere else I've ever lived. #encinitas has got you beat. #aintleaving. #encinitasfarmersmarket #swamis #SRF #skyporn #dhamma 3w

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heckems A lil E-stim to help breakup some scar tissue and increase blood flow. #acupuncture #estim #manthighs 3mon

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heckems #streetperformers of Chicago. Turned a bunch of layovers into an impromptu night out in chi town. @kustomkarats good times bud 🏼️ 3mon
  •   reebsd Were you just walking down the street and saw that?! Amaze! 3mon
  •   heckems @reebsd we were at a bar and he just showed up looking to make some cash. We were hoping for a triple 3mon
  •   kustomkarats F'n A cotton. F'n A. 3mon

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heckems Doin hippy stuff with old friends out at the #joshuatreemusicfestival 🏼🏼️🏼🏼 4mon

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heckems We have 2 dogs and 3 cats. Out of all them, Bruce and Rico are the closest. #BruceTheBullDogge #oldeenglishbulldogge #oebd #dogsofIG #Dhama talk by @fitnesslonnie (RIP). #anatta #nonself #buddah 4mon

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heckems Visiting the in-laws in AZ. This is one of their #TibetanMastiffs. One of the biggest dogs I've ever seen in person. They were bred by the genghis khan dynasty as guard dogs. #nowyouknow 4mon

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heckems #why 4mon

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heckems Fun week of testing post open. Lots of PRs, but none feel better than the #snatch. Not perfect but ill take er @dynamiscrossfit #NHE. Hype by @theautomaker 4mon
  •   thejingles #speedkills Nice work. 4mon
  •   gomesh7 That's crazy dude. How much can you back squat ATG? 4mon
  •   gomesh7 How much did you just snatch? 4mon
  •   heckems @thejingles thanks bud 4mon
  •   heckems @gomesh7 195. 340Bs on a good day 4mon
  •   aligator84 @heckems great speed under the bar! Awesome job! 4mon
  •   gomesh7 Nice well a rule of thumb is if you can snatch 55-60% of your back squat then you're demonstrating your strength well. If you're snatching more than that, you need to get stronger with back squat. If youre snatching less than that you need to work on snatching more to be more explosive and express your strength better. You're right on the money in that 55-60% range. 4mon
  •   heckems @aligator84 thanks Miss. Hope all is well in CO 4mon

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heckems When #powerhouses unite. @anniethorisdottir met #BrucetheBulldogge today. He gave her some tips on building great delts. #Crossfit #Dynamis #oldeEnglishBullDogge #oebd 5mon

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heckems I don't always post food pics. But when I do, it's from @minskitchen. Naturally leavened sourdough bread with some handmade grass fed butter. I'm bout to carb-load no hard. #NHE #naturalhormoneenhancement #insulincoma 5mon

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heckems Everything is way cooler in slow mo. #MrBuce showing off for the camera. #oldeenglishbulldogge #oebd #dogsofIG #megamo 6mon

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heckems Wanna see a picture that gives you a headache? #Steve #Steve #Buscemi #Buscemi 6mon

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heckems If you're like me, you hit your head a lot. That's why my buddies kickstarter idea is super solid. Check em out on kickstarter #ira #cushionyourdome #betterthannothing #notirishrepublicarmy 6mon

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heckems Olde English Bulldogge 6mon

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heckems Come support the homie @b_lockwood_17 tomorrow at Las Olas. Proceeds go towards Blake's recovery fund. 5pm on... #beers #margies #snickers 6mon

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heckems Grade 2 AC separation from snowboarding a few weeks back. Still not 100% but definitely have healed faster than I thought. I'm now a firm believer in NO ice and anti-inflammatories will do to help. 6mon

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