heckems We have 2 dogs and 3 cats. Out of all them, Bruce and Rico are the closest. #BruceTheBullDogge #oldeenglishbulldogge #oebd #dogsofIG #Dhama talk by @fitnesslonnie (RIP). #anatta #nonself #buddah 6d

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heckems Visiting the in-laws in AZ. This is one of their #TibetanMastiffs. One of the biggest dogs I've ever seen in person. They were bred by the genghis khan dynasty as guard dogs. #nowyouknow 1w

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heckems Fun week of testing post open. Lots of PRs, but none feel better than the #snatch. Not perfect but ill take er @dynamiscrossfit #NHE. Hype by @theautomaker 2w
  •   thejingles #speedkills Nice work. 2w
  •   gomesh7 That's crazy dude. How much can you back squat ATG? 2w
  •   gomesh7 How much did you just snatch? 2w
  •   heckems @thejingles thanks bud 2w
  •   heckems @gomesh7 195. 340Bs on a good day 2w
  •   aligator84 @heckems great speed under the bar! Awesome job! 2w
  •   gomesh7 Nice well a rule of thumb is if you can snatch 55-60% of your back squat then you're demonstrating your strength well. If you're snatching more than that, you need to get stronger with back squat. If youre snatching less than that you need to work on snatching more to be more explosive and express your strength better. You're right on the money in that 55-60% range. 2w
  •   heckems @aligator84 thanks Miss. Hope all is well in CO 2w

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heckems When #powerhouses unite. @anniethorisdottir met #BrucetheBulldogge today. He gave her some tips on building great delts. #Crossfit #Dynamis #oldeEnglishBullDogge #oebd 1mon

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heckems I don't always post food pics. But when I do, it's from @minskitchen. Naturally leavened sourdough bread with some handmade grass fed butter. I'm bout to carb-load no hard. #NHE #naturalhormoneenhancement #insulincoma 1mon

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heckems Everything is way cooler in slow mo. #MrBuce showing off for the camera. #oldeenglishbulldogge #oebd #dogsofIG #megamo 2mon

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heckems Wanna see a picture that gives you a headache? #Steve #Steve #Buscemi #Buscemi 2mon

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heckems If you're like me, you hit your head a lot. That's why my buddies kickstarter idea is super solid. Check em out on kickstarter #ira #cushionyourdome #betterthannothing #notirishrepublicarmy 2mon

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heckems Olde English Bulldogge 2mon

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heckems Come support the homie @b_lockwood_17 tomorrow at Las Olas. Proceeds go towards Blake's recovery fund. 5pm on... #beers #margies #snickers 2mon

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heckems Grade 2 AC separation from snowboarding a few weeks back. Still not 100% but definitely have healed faster than I thought. I'm now a firm believer in NO ice and anti-inflammatories will do to help. 2mon

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heckems Bday hike up Quartzite Mtn out in Chewelah Washington. Looking south towards Spokane. Washington is WAY chill 3mon

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heckems Tip of the day: Find a more difficult way to perform a simple task. For example, kneeling down on a bar height stool to plug in your laptop. Pulling the chair out and plugging it in would be for suckers. #babesbutt 3mon

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heckems Last day in Railay. This place is so rad. Woke up early to hike up here before anyone else filter less 3mon
  •   jdbphotogenius Taiwan? Worth checking out when I'm over there? 3mon

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heckems Not to Krabi (see what I did there) 3mon
  •   laschropp 3mon
  •   ellbiedesign Now you're in Thailand?? 3mon
  •   heckems Yes mam! At Railay beach till Tuesday. Looks like we just missed each other 3mon
  •   ellbiedesign Would've been funny to meet up. We are in Dubai, halfway home. Enjoy! 3mon

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heckems Cruising Shanghai. Street performers up way past bedtime. #kids #Telly #stopaskingmeforamassage. Off to Thailand tomorrow 3mon
  •   laschropp 3mon
  •   flourcitydist You show them your rendition of the Dolphin? 3mon
  •   parkerbrean That kid's got mad swag or as they call it in Taiwan "MSG". 3mon

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heckems Stop No. 2. Morning rush-hour in Taichung 3mon

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heckems Back in Taiwan gettin #artsyfartsy. #scooters #SARSmask 4mon

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