heatherlilleston SUNDAY SEPTEMBER 13th 2015 getting into tings at the beautiful new studio @skytingyoga with @yoga_bottom & @yogaforbadpeople for a special evening of #yfbp classica: 2 teachers, a bangin playlist, hands on adjustments, meditation & leave enlightened. celebrate after with @juicepress 6:30-9pm ️details & sign up skytingyoga.com 3d

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heatherlilleston many intentions imbued into each flower, leaf, root, grain, nut, seed, stone, herb, root and bean in our offering to the waters tonight ... homemade ritual comes easy in your presence @puakai @haleybinn thank you to all the amazing women who celebrated the elements with us this evening 3d

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heatherlilleston gracing the beach @selectaskyla 4d

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heatherlilleston 1. 2. 3. 4. #yfbp afternoon retreat with @eatrealfoodnyc @jodiwhatscookin @yogaforbadpeople
much love to all the stunners who brought such gold to the practice & the evening #plantingseeds
5d

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heatherlilleston so excited for whats to come tonight at our east hampton afternoon retreat at The Treehouse Retreats with @eatrealfoodnyc @jodiwhatscookin & @yogaforbadpeople ... countdown till this afternoon when we dive into practice & celebrate with a delicious vegetarian feast from all the incredible farms on eastern long island 🍋 6d

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heatherlilleston JOSE IGNACIO, URUGUAY
February 14-21st 2016
YFBP x THE SHACK YOGA
a long time coming ... but my sweet angel Isabella Channing of @theshackyoga & I are finally coming together to teach side by side in this south american oasis ... If you want your summer to never end, come with us in feb & keep chasing the equator ... people say "its the montauk of south america"
details & sign up: yogaforbadpeople.com #joseignacio #yfbp #retreatlife #uruguay
1w

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heatherlilleston CUBA ~ home to a stunning european inspired city full of art, music, architecture & history, as well as a tropical island in the caribbean sea ~ here is a shot of @amyohyea on our last retreat there ~ we are going back oct 18-24th with @yogaforbadpeople @yoga_bottom ~ details: yogaforbadpeople.com #yfbp
ps all bookings must be finalized by october 15th ~ this is because cuba is booked everywhere ~ all the hotels in havana are sold out ~ but we have a spot for you and now is the time to catch a glimpse of this place of magic on our planet
1w

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heatherlilleston this looks nice, no? its not that far away ...
beside myself everytime with this collaboration ~ join @theclasswithtt @mamatoomey @thebigbowlofhealth & myself january 31- feb 6th in the Dominican Republic at this drop dead gorgeous location for a week of #theclasswithtt and afternoon yoga with yours truly ~ sign up opens today. it will sell out, so act fast.
www.theclasswithtt.com
2w

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heatherlilleston do your work, then step back
the only path to serenity ~ tao te ching

#beachlife #retreatlife #yfbp
photo by the talented @esphotonyc
2w

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heatherlilleston perfection 2w

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heatherlilleston the sky says "i love you" in so many ways 2w

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heatherlilleston getting kissed by @leilanibishop via her delicious #orangeblossom fragrance oil at channing daughters vineyard in my favorite new gear from @bandierfit @the_upside @koralactivewear and getting excited about this saturdays benefit class for @urbanzen #ITGtopshelfie 2w

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heatherlilleston summertime calls for practicing outside ~ covered from the sun, but still reaping the benefits of the golden breeze and the smell of nature. here is a moment from class this past july in the high mountains of utah @summit ~ glowing from the soft light through the parachute covering and surrounded by the most exquisite wildflowers.
my next outdoor class is this saturday AUG 15th 4-6pm in Bridgehampton at The Channing Daughters Vineyard to benefit @urbanzen, an incredible program developed by @donnakaranthewoman @colleensaidman #rodneyyee and many more to bring holisitic practices to hospitals, for not only those who are sick, but their families and the nurses and doctors who care for them.
we will practice under their gorgeous yoga tent facing a sculpture garden and rows of grapes ~ class followed by shopping with @jujaactive as part of their benefit series ~ tickets: www.jujactivebenefityoga.com
ps even if you can't make class, purchase a ticket to support urban zen
2w

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heatherlilleston reach for something thats good for you ... last few days to get the early bird rate for the upcoming @theyogashanti 200 hour teacher training with @colleensaidman #rodneyyee @joyceelevy @kariharendorf, some amazing guest teachers and yours truly ... weekends in NYC from september - march, which means its doable amongst your other responsibilities ~ details online yogashanti.com 3w

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heatherlilleston thank you @thezoereport for including me as one of @instagram 's #mustfollow yoga stars ... you can always join me on retreat with @yogaforbadpeople in any of our incredible locations and boost your own personal gram ... everyones invited
"She travels the world leading retreats with her company Yoga for Bad People and teaches at celeb-favorite studio Yoga Shanti. Heather is basically living our dream. Follow this blonde for glimpses of island life—tree pose on the Montauk dunes, warrior one in Costa Rica—and occasional supermodel cameos."
3w

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Normal Heather Lilleston
heatherlilleston palette 3w

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heatherlilleston gates of summer 3w

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heatherlilleston when it all comes together 3w

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heatherlilleston two lioness sisters leo-ing under the summer sun @leilanibishop #mytribemyvibe 3w

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heatherlilleston the overwhelming love I felt yesterday from all of you for my birthday knocked me over with such gratitude for everyone I know & once again reminded me how blessed I have been to be surrounded by so many great minds & hearts. thank you for all your bday love ... this is what I did to celebrate ::: sequins, a boat, parivritta janusirsasana, my love @zakbush, montauk & a perfect summer day ... 3w

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