heatherlilleston guys, i'm going here this summer, want to come? @jamielugoyoga & I teaching yoga, meditation, and pranayama twice a day, doing this in between classes ... amongst a few other excursions. we are half sold out for this retreat with @yogaforbadpeople in BRAC ISLAND, CROATIA AUG. 20-27th. Come with! For details: yogaforbadpeople.com 3d

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heatherlilleston streets of havana, never a dull moment 🏾#yogaforbadpeople 3d

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heatherlilleston back from climbing around on mangroves & super excited to teach this week in los angeles!
wednesday 4/27 : 9am @theclasswithtt in brentwood

thursday 4/28 : 6pm @theclasswithtt in santa monica

friday 4/29 & saturday 4/30 : 1:30-3pm
special @yogaforbadpeople class with @propelwater in venice - FREE

link in bio to sign up for PROPELCOLAB event #madetomove

www.theclasswithtt.com to sign up for the class
5d

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heatherlilleston well, that was clearly a good day #cayojutia #yogaforbadpeople #retreatlife 5d

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heatherlilleston On each retreat in Cuba, we go to watch the younger generation of dancers at the Lizt Alfonso Dance Academy in Havana in a private performance for us, then have Q & A after with them. Their talent and focus is so impressive, you cannot hold back tears. I warned everyone it would be emotional, no one believed me, but afterwards, we all walked out wiping our eyes. This kind of brilliance and talent at a young age, with so much less padding around them like toys and ipads to grow up with, touches a human heart no matter who you are.
On this trip, the students were more curious about yoga. So, with the encouragement of our yoga students, I stood up - oddly nervous to teach such an audience - and I led a few minutes of yoga. I have never seen such a room of urdhva hastasanas! Keep your eye on this outstanding school for dance and this generation emerging in Cuba. Thank you for the opportunity.
6d

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heatherlilleston another incomparable trip to cuba with @yogaforbadpeople & @cubaeducationaltravel ... always an adventure on that island of beauty, timelessness, and at every corner a feeling of arms wide open as the doors begin to open between our shores
p.s. if you haven't heard from me its because i use my week in cuba as a digital detox. will be responding shortly
7d

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heatherlilleston super proud of my friend erin @sykesstyle on her new site @mymission360 ~ online fitness classes and healing sessions available right in your home. check out mission-360.com ... the name is everything too! very aligned with #yogaforbadpeople 's love of #theglobalstudio.
thank you for including me in the shoot ☄
3w

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heatherlilleston the many uses of surfboards #fbf to a community beach protest in #praiadorosa #southbrazil to stop buildings from going up too close to the beach and changing the unmatchable beauty of the thriving natural plant life that lines the cliffs. #protectyourbeaches #speakout #yourvoicematters #loveyoupdr 3w

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heatherlilleston Who is coming to Brac Island in Croatia with @jamielugoyoga & @yogaforbadpeople & I this August 20-27th 2016? Link in bio for more details ... ️ 🌍 3w

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heatherlilleston calling all LA crew: are you ready to move, dance and sweat with a whole new kind of cathartic bootcamp yoga hybrid? super excited to step onto the mat tomorrow tuesday april 5th in venice at 7am @ramainstitute & wednesday april 6th at 9am @mnrdancefactory in brentwood to lead you through the amazing @theclasswithtt ... details and to hold your spot: theclasswithtt.com 4w

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heatherlilleston never. gets. old. #rosadays 4w

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heatherlilleston not too long ago, this beautiful mama to be and I were starring at the stars in montauk wondering if we would ever be mama's or find love or if we would ever "grow up". life always ends up finding a way of working out, and you realize that all of sudden you are living in the dream you asked for under the stars not too long ago. so happy for you my sweet sister, your angel inside will be lucky to have such a patient and kind mama, and those genetics ain't bad either! love you @katecieps . love you grahm. congrats on the countdown to parenthood! 4w

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heatherlilleston Is this where I live now? Saturdays now consist of beach hangs with miss @katecieps & @banner_day grahm sisson ... and their little one on the way in 7 weeks ... Or am I still on retreat #malibu #confused 4w

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heatherlilleston #tbt to teaching @thesurflodge for @wellandgoodnyc last summer on a bright beautiful montauk july morning ... thankful everyday for the opportunity to teach yoga, to sit amongst others, close our eyes, focus on the simple aspects of life: the breath, where we focus our attention, how we direct our hearts, and of course, how we can remain playful and light hearted through it all. side by side. thanks for the photo @taracurran_ 1mon

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heatherlilleston close up with @zakbush 1mon

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heatherlilleston back on the california side of things with the most special surprise package containing gorgeous mala beads from @nalamalas & all my friends @theyogashanti ... just in time ... rose quartz and opal ... melting my heart ... thank you 1mon

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heatherlilleston this print feeds children ... join me in supporting my talented friends @sumnermickey @topaztallis & @livetheprocess in their collaboration to feed children in south africa through @thelunchboxfund with a limited edition activewear line by LTP and exclusive print by the one and only mickey sumner
TUESDAY APRIL 5th 6:30-8:30pm NYC
21 E 1st between bowery & 2nd ave
a sound meditation followed by light bites
link to tickets in my bio
buy a ticket even if you cant go to support
1mon

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heatherlilleston I promise I will return #feelings 1mon

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heatherlilleston top of the morning to you!
couldnt be more grateful for the stunning, sweet, brilliant, loving, goofy, understanding, true heart of a sister and friend @jamielugoyoga ~ who is not only a seriously good yoga teacher (sequencing is top notch) but has been a dear friend of mine for years. i started as her "mentor" when she first began teaching yoga, but as it goes i am the one learning from her. love you j! cant wait to continue our #retreatlife together in croatia and beyond!
1mon

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