heatherlilleston Last week teaching in NYC for awhile between retreats
Tuesday 6-7:05pm
Thursday 6:30-7:35pm *super special class with @serenesocial @bandierfit & some of my favorite DJ's @chanceswithwolves (same price, extra goodness)
Link in bio to sign up. Also, more meditations up on my sound cloud ... I especially love "Day 4 of the Retreatment" & "Golden Shimmering Light"

Hope to see all your faces 🌞
11h

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heatherlilleston A few years ago, I saw a blurp in @voguemagazine about @mamatoomey. I went with my gut and signed up for her class. Best magazine I ever bought. She will move mountains inside your heart, dams inside your mind, fears and insecurities you didn't know you had, and top it off with a joyous & carefree dance party that makes forgiveness flow and the sun come out again. If you haven't been to @theclasswithtt , well then you won't know what I'm talking about. But she is out there, along with her team of teachers in NYC & LA (launching in March). I cannot express the gratitude I have for her, for trusting me to join her retreats to lead meditation & yoga, and for our friendship & partnership that seems to get better & better every time. I think we both knew the second we met that we had a future together. I am honored to be soon sharing her genius creation of #theclassbytt in LA soon. Love you T! You're a true Queen setting so many free ☄ps and she knows how to rock beauty by another Majestic Queen, Miss @marahoffman #theclasswithtt #theretreatment 3d

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heatherlilleston pre-flight morning practice, the kind when you kiss the sand and promise this particular gem on the planet that you will return to it someday, that you are not done admiring its beauty and that you promise to carry in your heart its gifts you have received to share with all you meet ... NYC, I am coming back for you! @theyogashanti training this weekend, @bandierfit classes next week @studiob_nyc (Tues. 6pm & Thurs. 6:30pm ~ a special class with @serenesocial and live DJ with the one & only @chanceswithwolves ~ dreams do come true ) ... link in bio to sign up p.s. leopard unitard by @livetheprocess, which has been on repeat all week🤘🏼 4d

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heatherlilleston the sky would fall without @thisisnatalie ... kissing the ground that she walks on and praise jah she is moving to LA in 3 weeks ... sisterhood continues (sorry NYC) 4d

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heatherlilleston sometimes you don't know there is a rainbow above you 4d

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heatherlilleston cutest kitchen with a mid week presidente after 2.5 hours of jumping jacks, burpees, crying to tracy chapman, sit ups, shaking, feeling like I'm on drugs at a rave while jumping in place, releasing layers upon layers of myself, so, yeah, a cold beer is nice #theretreatment #retreatlife 5d

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heatherlilleston new led meditations from #theretreatment up on my soundcloud ... link in bio 🕊🕊 6d

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heatherlilleston beginning to unpack the body, all the old stories, agreements, beliefs we have inherited from generation to generation, we have reiterated through our internal dialogue to ourselves, we have taken on from others and stored somewhere inside, here is the beginning of unpacking the layers so we can return to our original agreement where limitations do not exist, where fear isn't even a concept, where we all have all the abundance and support we need, where only love makes sense, and we do not talk ourselves out of the love into the fear ... welcome to @theclasswithtt #theretreatment THE UNPACKING to reveal the light 6d

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heatherlilleston home for the week #theretreatment 1w

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heatherlilleston HEART SPACE
where I go in meditation, just came to life
you're always invited 🌍🌎
#theretreatment
1w

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heatherlilleston whether you see this or not, the air that passes through here will eventually pass through your lungs, into your consciousness and bring you a moment of of relief, of hope, of inspiration, of sorrow, of reflection, of LOVE, and you will feel for an instant you are part of something much larger than imaginable #retreatlife #theretreatment @theclasswithtt 1w

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heatherlilleston day one I will understand if you unfollow #theretreatment with @mamatoomey & @theclasswithtt #retreatlife @thisisnatalie 1w

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heatherlilleston NYC ESSENTIALS:
DR. @lilawolfe at Life Chiropractic
When your spine is out of alignment, your nervous system cannot function properly and deliver the goods to your organs so they can function at their optimal level. You may not always have pain in your body when the spine is misaligned, but internally, your organs can be depleted or exhausted, and you may not even know it. There are many reasons we can feel out of sorts, but one quick regular check in with spinal alignment with Ms Wolfe is always on the top of my list to get back on track. Don't wait till you're in pain, stay on top of your health from the inside out.
1w

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heatherlilleston RETREAT LIFE, but as a student.
#tbt to journaling after my Teachers class in Tulum, she always pushes me right into my heart and onto the page. On every retreat she emphasizes the potent healing qualities of free-writing in a journal. No one will read it, you can say anything, full disclosure and transparency, stream of consciousness. Burn the journal later in a fire ceremony. Love you @colleensaidman
2w

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heatherlilleston you dance inside my chest where no one sees you, but sometimes I do, and that sight becomes this art ~ rumi 2w

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heatherlilleston I know it looks like I'm moving but I'm standing still ~ Bob Dylan
Come to class this week in NYC before I take flight again
Monday 1/25 6pm @theyogashanti
Tuesday 1/26 6pm @bandierfit @studiob_nyc
Thursday 1/28 6:30pm with @katelinsisson @bandierfit @studiob_nyc
Link in bio to sign up 🚣
2w

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heatherlilleston heat up with the class then mellow with yoga. cool off with a snow shower. now we're making pancakes. come on retreat with us.
Brazil Mar 21-28th (2 spots left)
Croatia Aug 20-27th (hot off the press)
yogaforbadpeople.com @jamielugoanger
2w

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heatherlilleston snow falling wind blowing heart pumping legs jumping sweat dripping #theclasswithtt #snowday @jamielugoanger @theclasswithtt 2w

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heatherlilleston my grandpa and his wife. the other night in florida. married 40 years.
#lovewins #fbf #gimmeakiss
2w

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heatherlilleston sun salutations (& more) with moi at 12pm today @theyogashanti & for the evening practitioners, join @katelinsisson & I at 6:30pm @bandierfit STUDIO B prepare yourself for full moon in LEO 3w

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