heatherlilleston real life 19h

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heatherlilleston backbends give us the opportunity to feel the support of our back body, (which reflects to us our past, what came before), as it propels us into the future. how willing we are to go forward and start anew, using the wisdom we have gained along the road will express itself in how we engage with a backbending practice. look for the support of your legs and the broadness in your back to lift you up and forward ... #focusfridays 2d

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heatherlilleston The transition between Winter and Spring is a particularly exciting one. New beginnings, new energy, warmth and many months of sunshine ahead is promising. Whenever we are transitioning we are moving from a death into a rebirth.
The ancient and popular mantra "AUM" or "OM" represents this transition between birth, life, death and rebirth. It carries us through these transitions, happening subtlely all the time, with more fluidity and ease.
We are able to honor each portion of the experience in the mantra: the "A" representing birth, the "U" representing life and the "M" representing death. This is a necessary step for any transitions to be smooth - that we honor each step thoroughly: the birth, the life, the death and then the rebirth.
Make sure to pronounce each syllable of AUM when chanting this sacred mantra so as not to miss any aspect of the whole and to receive support for fluid and peaceful transitions. #mantramonday @colleensaidman @gaiam #om #aum
6d

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heatherlilleston this is attainable ... for everyone, but it's not the goal ~ its one way of creating circumstances under which we are given an opportunity to face our fears, change our perspective, get comfortable in our body, find our strength by sitting in our weakness, change our habitual patterns and flush out toxins ... you could have the physical ability to do this though and still be completely trapped by your insecurity, anger, sorrow and competitiveness ... and you are the only one who has the ability to be completely honest with yourself about how you are using practices like headstand and if you are letting them do their magic on you, or just resisting the message and carrying on as usual ... it can be a difficult distinction to have full clarity on, but if your keep practicing with the intention to hear the message, to open yourself to its gifts ... one day you will hear it ... keep listening ... keeping tilling the soil #ysny #lifeinverted photo: @zakbush 1w

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heatherlilleston knowing is knowing what to ignore ~ ghandi 1w

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heatherlilleston new for spring: tueadays & thursdays 12-1pm @theyogashanti - starting tomorrow 4/9! summer schedule out east up on the website, link in bio ... midday classes are the perfect way to reset and keep going 2w

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heatherlilleston my final post, sharing with you directly...
And sometimes ... you just need to hug a tree and be reminded that you are part of the intricate web of nature, that you have all the elements of the earth within you, and that you are surrounded by love and nourishment, and that the world is listening @yogavidanyc
2w

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heatherlilleston guys: taking over the @yogavidanyc gram today ... follow for a day in the life of yours truly 2w

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heatherlilleston men on easter: behind the scenes of a good tinder photo 2w

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heatherlilleston everyone already posted this ... but ... 2w

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heatherlilleston secret spots 2w

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heatherlilleston the paradise tour @seaandspell 2w

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heatherlilleston hey, california ... missed you, love you 🌞 2w

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heatherlilleston bringing back gifts from brazil
come find me in class this week in NYC:
Monday 6pm @yogavidanyc
Tuesday 7:30pm @theyogashanti
Wednesday 12:30pm/6:30pm @yogavidanyc
3w

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heatherlilleston beautiful things are coming in the spring #bellesbump love you @theshackyoga @betancourt_marcelo 3w

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Normal Heather Lilleston
heatherlilleston there are so many paths we have walked, never knowing if the turns we made behind us took us through the short cuts or directed us the long way. for me it always seems longer than expected, and then as if no time has passed once there is an arrival. these past few months have asked me to uproot myself, let go of many of my normal routines and venture through both unknown and known trails that continue to reflect back to me different layers of myself. still walking, I can feel the doubt and the certainty, both voices chatting away while my feet keep moving and there is light ahead. where it will take me, just might still be the long way, but I am up for the challenge. 4w

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