heatherlilleston today's activities: staring at DYLAN GRACE SISSON in her first 24 hours in the world. welcome. we love you. congrats @katecieps #grahmsisson 20h

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heatherlilleston you need to watch this.
before bed.
wait for it
wait for it...
add volume ...
directed by: @mamatoomey
hand mudra by: @mamatoomey
@katelinsisson
1w

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heatherlilleston messing around before class in this gorgeous barn @siloridge_fieldclub with @discoverylandcompany 1w

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heatherlilleston we haven't seen each other in awhile @mamatoomey ~ another collab retreat with my queen TT of @theclassbytt at the incredible @siloridge_fieldclub ~ thank you @jsiebel ... just what the doctor ordered 1w

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heatherlilleston thank you @harpersbazaarus for including some of my fitness tips in your "top nyc instructors share off duty workouts" story (my favorite smoothie, quick at home yoga routine & the other workouts I do to stay balanced and healthy aka @theclassbytt) alongside some other great women ~
link in bio to check it out 🕊🍋🕯
1w

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heatherlilleston when you want something to never end ... full 2 weeks with my other half.
big thanks to @nikewomen & @nike for outfitting our whole retreat last weekend @editionhotels in miami #yfbpxedition

check out our midday reset class online recorded live yesterday with @harpersbazaarus on their facebook page (link in bio) a few q & a's in there too about #yogaforbadpeople & our overall approach to practice
come get a dose of us live & in person tomorrow thursday 7pm @bandierfit @studiob_nyc for a tag team yoga session with @katelinsisson & yours truly
2w

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heatherlilleston coming off another magical weekend on retreat with @editionhotels & @yogaforbadpeople ... and heading to NYC to wander through my old stomping ground. come find me in class if you're in town:
tuesday 7pm @bandierfit @studiob_nyc
wednesday 6:30pm @theyogashanti
thursday 7pm co-teaching with @katelinsisson @bandierfit @studiob_nyc
link in bio to sign up
can't wait to see you
#yfbpxedition
photo by the lovely & incredibly talented crew @convicts
2w

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heatherlilleston after you reach enlightenment ... comes this #yfbpxedition #chill #yogaforbadpeople @editionhotels 2w

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heatherlilleston having the most wonderful weekend with @editionhotels @convicts & @yogaforbadpeople creating some special offerings for everyone that stays at #editionhotels #yfbpxedition ~ thank you for capturing @ahotellife 2w

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heatherlilleston the sky, she knows how to blend those colors #yfbpxedition #yfbp #retreatlife 2w

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heatherlilleston This Mama made sure we grew up with our hands in the soil, the ocean air in our lungs, the sunshine on our backs, poetry in our books, organic local non GMO & blah blah etc etc food on our plates, and imagination and beauty in our hearts. She kept us close to the earth without forgetting about the invisible. Of course I rebelled with charleston chews and 90210 and all sorts of other junk-food-indulgences, but, in the end you always come home to your Mama. Thank you for raising me just as you did, and continuing to let me run wild. Love you Mama 3w

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heatherlilleston just blue in malibu 3w

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heatherlilleston @marahoffman thank you for your perfect mat geniusness, your mat makes me want to practice all the time ~ it's so luxurious
@jordankdaly , @millanasnow & @serenesocial thank you for a beautiful morning practice
3w

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heatherlilleston thrilled to be partnering with @gypset_official on a retreat to an island off the coast of Sicily this July 24-30th 2016. Join us on Panarea Island for a week of yoga, meditation, sunset rituals, mediterranean waters, boat rides, delicious italian meals, bougainvillea lined streets on this carless island, and the perfect combination of gypset's bohemian magic link in bio to sign up. space is extremely limited. plenty of attention for your practice. sometimes you have to go out, to go in. 4w

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heatherlilleston One year ago this little macadamia nut & I sat on the waters edge outside of havana, cuba and I watched as she explored eating sand for her first birthday.
Now another year has passed and she has an afro, uses the word "no" as a response to everything, and is currently out celebrating her second birthday with pizza and mountain dew. #minniejames I love you so! Please don't ever lose your sass or your ability to go along with your mama's and I's worldwide travel with such ease. I am so excited to watch you grow and see how you continue to brighten up every room. Love, your Auntie Haha
4w

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heatherlilleston guys, i'm going here this summer, want to come? @jamielugoyoga & I teaching yoga, meditation, and pranayama twice a day, doing this in between classes ... amongst a few other excursions. we are half sold out for this retreat with @yogaforbadpeople in BRAC ISLAND, CROATIA AUG. 20-27th. Come with! For details: yogaforbadpeople.com 1mon

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heatherlilleston streets of havana, never a dull moment 🏾#yogaforbadpeople 1mon

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heatherlilleston back from climbing around on mangroves & super excited to teach this week in los angeles!
wednesday 4/27 : 9am @theclasswithtt in brentwood

thursday 4/28 : 6pm @theclasswithtt in santa monica

friday 4/29 & saturday 4/30 : 1:30-3pm
special @yogaforbadpeople class with @propelwater in venice - FREE

link in bio to sign up for PROPELCOLAB event #madetomove

www.theclasswithtt.com to sign up for the class
1mon

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