heatherlilleston Join me for a weekend away in Montauk to rest, detox, practice yoga, take cozy beach walks, swim in the indoor salt water pool, steam, sauna, nap, journal, wander around in a robe, and meditate daily. Carve out some time for yourself before holiday madness, and press the reset button on your health before winter hits us. Cleanse provided by @juicepress & accommodations at Gurneys Inn right on the beach. details online: yogaforbadpeople.com @yogaforbadpeople 2d

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heatherlilleston saturday night with @sumnermickey 6d

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heatherlilleston congrats to MR & MRS DETEMPLE @lisaemyers @mikeydetemple such a perfect wedding ceremony at city hall ::: your natural happiness together uplifts everyone around you! Here's to an incredible adventurous life together #detemplewedding 1w

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heatherlilleston #tbt to shooting for #savekhaki in Montauk with @mattalbiani @mikeydetemple #lee 1w

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Normal Heather Lilleston

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heatherlilleston fall brights 2w

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heatherlilleston october 2w

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heatherlilleston recording online classes with these angels @krassyjones @catacquaviva @chloe_kernaghan @yogavidanyc missed you @lindsayhilscher @yogadudenyc 4w
  •   cakes2011 Miss you all!! 4w
  •   katecieps 4w
  •   jazzonnamaste Makes my extremities tingle... :) 3w
  •   mattjohnsonink Are you in NYC currently by chance? Holding a street casting for Nike and would love to chat. We're seeing people Monday and Tuesday. Mattjohnsonink@gmail.com if you're interested! 2w

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heatherlilleston Highly recommend this short & incredible story about a young man who grew up in a terrorist household, the aftermath, & how he grew up to choose peace instead of hatred. I read the whole book in 2 hours, so the time commitment is small. It is so important for our minds to remember that we have a choice of peace or war, & that even those who are taught to hate from day one, can find their way back to the basic goodness in their heart, & choose to live a life of peace instead of a life of hate. There is also a short TED talk if you don't have time for books. "Using nonviolence to resolve conflicts doesn't mean being passive. It doesn't mean embracing victimhood, or letting aggressors run riot. What it means is humanizing your opponents, recognizing the needs & fears you share with them, & working toward reconciliation rather than revenge." 4w

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heatherlilleston after getting back to my roots in cali, i am happily back in the nyc teaching my regularly scheduled classes ~ details online :::
heatherlilleston.com
not going anywhere till thanksgiving so come say hi
1mon

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heatherlilleston current status : above the clouds 1mon

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Normal Heather Lilleston
heatherlilleston blue. green. blue. green. this is the smith river. i am literally in the middle of nowhere, which is where i spent one week of every summer of my childhood with my dad & whatever friends could join us. i haven't been back in 3 years, so this trip is extra special. adding in a little boat pose next to the row boat right near where i learned to swim. this river has never been damned. i pray it never will. 1mon

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heatherlilleston my aunt lee. me. my sister skyla. my mom. generations of women & sisters 1mon

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heatherlilleston windy wedding whites 1mon

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heatherlilleston foggy saturday beach vibes 2mon

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heatherlilleston secret savasana shot ~ thank you to everyone who came out today to the epic #thelinenyc for our @yogaforbadpeople morning class ~ first yoga class ever in the space ~ thank you to @selectaskyla & @clairerhoover for holding down the guest list, to @sweatybetty for providing us mats & other goodies, thank you to @juicepress for hosting a healthy brunch & @lindahonan11 for including us in your incredible vision #fffseries ~ & last but not least, so grateful to be back with my ride or die @yoga_bottom, co-teaching good yoga the bad way 2mon

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