hchauvin Mornings are scared. It's a time when you set your intentions. Most days I wake before the kids. I put my favourite essential oil in the diffuser and grab a glass of water with a few drops of lemon.
How do you start your mornings with intention?
#momisincontrol
22h

» LOG IN to write comment.

Normal Heather Chauvin
hchauvin Feeling good and creating a life that feels good is not some fad. it's life. I woke up wanting to stay in bed this morning. went for a run and decided to STOP running and walk home slowly.
#momisincontrol
2d

» LOG IN to write comment.

Nashville Heather Chauvin
hchauvin The art of holding space. When people are hurting, grieving, in transition - it's not able finding a way to fix their problems. It's about holding space for them to FEEL it all - in that very moment. The art of being human is not a painless journey. So grateful for people who show up when you need them most. 3d

» LOG IN to write comment.

hchauvin It's not about looking good. It's about feeling good. When you are compassionate towards yourself you learn how to be compassionate towards others.
Today is HAIR DAY for me. What are you doing to cultivate compassion towards yourself?
#momisincontrol
1w

» LOG IN to write comment.

hchauvin 4 miles in today. About to record a class on essential oils and running. Repairing your muscles and regaining energy.
PM me if you're interested so I can send you the recording.
1w

» LOG IN to write comment.

hchauvin CREATE YOUR KICK A$$ MONDAY.
Energizing Essential Oil Spray

1-2 drops Patchouli
4 drops Lemongrass
3 drops Wild Orange
4 drops Lemon * Place in spray bottle with water.
4 drops Peppermint
1w

» LOG IN to write comment.

hchauvin This posted was inspired by my lady friend @karenosburn.
Results and wanting more.
Maybe a different relationship with your child.
Or being able to coach them through their big emotions without losing your shit.
I opened my eyes today with a few things on my to do list that I've been procrastinating on, cause you know it's summer and the kids are home - bullshit!
I was procrastinating and using them as an excuse. It took me 5 minutes to do it and it was done before they woke up.
If we want to feel different in our everyday we MUST take different ACTIONS.
And if you're not taking action - ask yourself why not?
Thank you @karenosburn for inspiration.
1w

» LOG IN to write comment.

hchauvin Passion is what fuels happiness. See that hill in the distance? My son is obsessed with BMX. If there is a hill he's there. He lives for this sport.
I wait in silence in the van and read. This is how you co create life with your children.
Magic happens when we say 'how can I'. #momisincontrol
2w

» LOG IN to write comment.

hchauvin Compassion Challenge #momisincontrol It's 430pm and dinner needs to be on the table and I'm not feeling 100%

I've have my essential oils, my water and taking a little rest while hubby prepares dinner. Be kind to yourself mama - remember you're human too.
How are you being compassionate to yourself today?
2w

» LOG IN to write comment.

hchauvin Overwhelm, yelling and power struggle manifest when we loose sight of compassion.
###
As a community let's remind ourselves that our children are people too - and their behavor is a 'message'. How are you using compassion today? (for yourself and your children). ##
Post a picture and #momisincontrol (you might just win a prize)
2w

» LOG IN to write comment.

hchauvin This is the face I get when asked , 'where are all my underwear?' 2w

» LOG IN to write comment.

hchauvin Parenting a sensitive and spirited children doesn't need to be a struggle. Check out this FREE Emotional Freedom Workshop I've created just for you. www.heatherchauvin.com/emotionalfreedom 2w

» LOG IN to write comment.

Normal Heather Chauvin
hchauvin A rainy 6km today. Felt amazing!
##

I don't want to hear your excuses.
I want to hear what you're willing to do to make your life vision possible. You are in control. #momisincontrol
2w

» LOG IN to write comment.

hchauvin There are so many things you can't buy. This is one of them. #momisincontrol 2w

» LOG IN to write comment.

Normal Heather Chauvin
hchauvin Hey Ladies,
By show of hands (write ME in comments below)
who feels lost when it comes to supporting your children when they are experiencing BIG EMOTIONS, like anger, anxiety, fear, ect...
If you're a yes (don't be shy) I have something for ya.

Check out this Emotional Freedom Workshop I created for you.
(www.heatherchauvin.com/emotionalfreedom)
You will discover what Proactive Discipline is and how to use this to your advantage when teaching your children how to cope with their own emotions.

I also talk about WHY we yell and how to get our children to listen without raising our voice.
The workshop is live now so create 45 minutes for yourself this weekend and dive in.

www.heatherchauvin.com/emotionalfreedom
3w

» LOG IN to write comment.

hchauvin Walk with me. Jumping on periscope now to talk about kids, anger, anxiety and whatever else comes out of my mouth.
Find me at @heatherchauvin
3w

» LOG IN to write comment.

hchauvin I'm feeling a little under the weather today. Rainy day. Essential oils to help aid my body's natural healing abilities and laundry. #momisincontrol 3w

» LOG IN to write comment.

hchauvin The original Periscope (ya I only figured this out while googling a picture of the new periscope app). ##
Anywho, It's neato and I'm going to try doing a few broadcasts on my runs, walks, life adventures talking about conscious parenting, women in business, feeling in control of your life- health-marriage.
##
Join me @heatherchauvin

Are you on Periscope?
3w

» LOG IN to write comment.

Normal Heather Chauvin
hchauvin Be safe this holiday weekend! 3w

» LOG IN to write comment.

hchauvin Baby #manbun 3w

» LOG IN to write comment.