harmswaychad Getting ready to perform a taste test of Invigorade! 1d

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harmswaychad Got my #invigorade shipment in! Time to put it to the test!!! #sportsdrink #keepitup #couchtocompetitor #couch2competitor 1d

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harmswaychad Getting my pacing right for this weekends Heavenly Half-Marathon. #couch2competitor #couchtocompetitor #sole2soul #nikeplus #running #run #trailrun #trail #heavenlyhalf 2d

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harmswaychad The #couch2competitor weekly challenge! I challenge you to sign up for a race! Sign up screenshot and post it to Instagram using the hashtag of #couch2competitor and there could be a prize for one lucky competitor! 5d

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harmswaychad As it says. 6d

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harmswaychad My second attempt at using single hand grip on each hold. Normally I use two hands to carry my heavy self. 1w

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harmswaychad My first attempt at single hand grip. 1w

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harmswaychad Apparently I met my older brother!!! 1w

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harmswaychad A gift from the owner of Southgate Brewery. #plineytheelder #russianriver #craftbeer #beer 1w

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harmswaychad Gaara of the Sand. My newest friend to look over my place while I am away. #gaara #anime #naruto #love #kanji 1w

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harmswaychad The #couch2competitor challenge of the week. Yeah I know I am a little late sorry. This weeks challenge is to take a walk! Park further away in the parking lot. Take a walk to the store instead of driving. Any way you can get your body moving! 1w

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harmswaychad Stairway to Graffiti. 2w

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harmswaychad Under the Water Tower. 2w

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harmswaychad Before, during or after @killcliff is the drink of drinks for your workout! 2w

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harmswaychad Getting back to work on this wonderful Fran-day the 13th. #fran #xUx #fresno #couch2competitor #ninjawarrior #anw #pullups #thrusters 2w

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harmswaychad I have missed this place! If you have been looking for a gym that is more like a family then I welcome you to come to the #xUx! 2w

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harmswaychad It is a beautiful day for rooftop chilling! #chillin #rooftop #ninjaskills 2w

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harmswaychad #ThrowbackThursday to this band geek version of me. #tbt 2w

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