harmswaychad Saw markings on trail and followed them! #onon 18h

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harmswaychad Yoda is my co-pilot. #maythe4th 2d

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harmswaychad You gotta do what you gotta do. 4d

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harmswaychad It's all fun and games till your knee pops and pain comes with it. 6d

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harmswaychad Got my 500th mile today! #nikeplus #nike+ 1w

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harmswaychad Tears are just weak skin that can't hang with awesome! 1w

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harmswaychad I have let my fitness go the last couple months and this morning starts a new way of doing things. Today I started slow and did a half mile walk and half mile run and 25 push-ups. Each day I will be adding to my morning workout to get back to where I should be. 1w

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harmswaychad Anyone looking to win some new trail kicks? Follow @b2r_official for the details!!! #B2RGiveaway 2w

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harmswaychad Have you ever wanted to try your hand at American Ninja Warrior? Well here is your chance to participate in a Ninja Warrior style competition! 2w

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harmswaychad Super stoked to try out my new shoes! They are soooooo light! Thank you @benmelickfit and @topoathletic! #topoathletic #tarzan #benmelick 2w

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harmswaychad All the protein!!!! I could use a jug of Quest Protein for sure! #corequest #corefresno #questprotein #couchtocompetitor #couch2competitor 2w

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harmswaychad The Weeple Army! Largest team at the Las Vegas Spartan Super! Love my Weeple Family! 2w

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harmswaychad I retired one if my wristbands for a new one! Thanks @jforney434 for my new wrist addition! 2w

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