harmswaychad Not too sure if you can see where the needle is hanging out by but whaaaaaaat when did this happen!!! Nearly 190lbs!!! It just goes to show that cutting out the crap and working hard you can reach your health goals. Time for my next goal!!! #weightloss #spartan #spartantraining #crossfit #WOD #ninjawarriorcommunity #trainhard #trainupstream #menshealth #fitlife #runforit #running #5k #10k #halfmarathon #OCR #mudrun #toughmudder #gladiator 12h

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harmswaychad Mile run, 100 push-ups and sit ups now it's laps in the pool. Oh followed by some grub all on my lunch. 24h

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harmswaychad Some early morning ninja shenanigans with Clayton Clark. 2d

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harmswaychad Ok this picture deserves a caption and I leave that job to all of you. #captionthispic #caption #captionthisinsta #hash #HHH #hashhouseharriers #h3 3d

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harmswaychad My wrist is almost an inspirational sentence. Go ham, get swowl and run for it while training upstream! #goham #getswowl #runforit #trainupstream #corefresno #ham #swowl #corenutrition #inspiration 5d

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harmswaychad Ok everyone need some help! Which #superhero shirt should I wear for Superhero Day at work? #DC #marvel #dragonballz #ninjaturtles #tmnt #captainamerica #venom #spiderman #superman #greenlantern #comics 6d

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harmswaychad Double win today! 1w
  •   glittergirl_kg So Lucky! I love the Kings of Leon! 1w
  •   sami1084 That pavilion is a mile from my moms house! I've gone to quite a few concerts there before! Good times! @harmswaychad 1w

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harmswaychad Winner winner Kings of Leon dinner!!! #kingsofleon @shutupskippy 1w

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harmswaychad Defy Gravity 2.1 1w

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harmswaychad I throw my hands up they are playing my song! 1w

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harmswaychad The Gym Junkies! Love my CrossFit family! 2w

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harmswaychad Drunk Ninja. 2w

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