harlemsrichcook History is doom to repeat itself if elevation and progression aren't constant - let yesterday die - let future remain a dream - be present in the now - for in the now you experience all these things 5d

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harlemsrichcook Some call it working out - some call it exercising - training - I call it practice Bcuz through practice things can become perfected - sorry all those that follow me for fitness and health - I will try to incorporate more post by to my page - I haven't stop practicing my craft 7d

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harlemsrichcook When u know there is no competition u compete with no one & no one can compete with u 7d

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harlemsrichcook So friends turning into associates - yea the hate strong - I got'em tho - got so much more to hate on - put Ya TV dinner In the microwave - u won't have to wait long 1w

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harlemsrichcook Never worry about what ppl are going to think - they are going to think anyway... Your worry is how they control u 1w

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harlemsrichcook When all else fail make hot wings - red hot and sriracha 2w
  •   _prettyty23 2w
  •   trubash I need this recipe... Like yesterday!!!! 😦😦😦😦😦 2w
  •   harlemsrichcook @trubash to easy - fry the wings until close to crispy - then put in a bowl - cover one side with sriracha then stir - let sit for a min or 2- splash some red hot (as much as u like ) stir one last time - the more crispy you make the skin - the more sauce it will soak up 2w
  •   trubash Thank you much!!! 2w
  •   ferykah Why do I feel like I can smell the aroma thru this picture? 6d

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harlemsrichcook I always moved in silence since day 1 - my next trick is to disappear really though 2w

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harlemsrichcook Even when you're right you're wrong / so sometimes you have to be wrong to be right or... Is it all in ones interpretation of things 2w

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Normal Harlems Rich Cook
harlemsrichcook Garlic salmon - baked fries - buttered broccoli - win win 2w

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Normal Harlems Rich Cook
harlemsrichcook Working on curry wings - wasn't plan on doing nothing complicated but it's starting get complicated 2w

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harlemsrichcook Life has to maintain balance - either you balance yourself or life balances your life for u 2w

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Normal Harlems Rich Cook
harlemsrichcook Thai ginger citrus salmon - grilled chicken - broccoli - fries 2w

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harlemsrichcook Adventuring into the world of wine - open to suggestions 2w
  •   maddy82 Riesling Relax wine, Pinot Santa marguerite also you should visit trader joes winery on 14st Union sq great place different choices 2w
  •   joceystyle I love them!!! 2w
  •   becboowoo Justin Cabernet is a great Cab, smokey and peppery. If you want something a little more subtle, I'd say start with Merlots. 2w
  •   harlemsrichcook @maddy82 I pass there a lot - ima check them out 2w

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harlemsrichcook Thai ginger citrus salmon 2w

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harlemsrichcook A thought creates action - action creates habit - habit creates what the world will know u for - nothing happens over night so I'm putting in work everyday to make that change - Good Morning be blessed 2w

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harlemsrichcook Stop by to support to a fellow fitness trainer - @bernapril20 - punk jump rope classes - last class next mon - free to the public - jump ropes are supplied - 34th street / 8ave (across the street from Wendy's) - contact her for more info 3w

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