harlemsrichcook Mood - baked salmon capers cocktail sauce simple 8h

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harlemsrichcook Not everyone with is with u - some ppl are only decoration - all sun no shade - Good Morning be blessed 19h

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harlemsrichcook I could careless about that he said she said ish - unless he said she said ... Good Morning 3d

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harlemsrichcook Ain't no thang but a chicken wang - buffalo fried chicken wings - the simple things in life 3d

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harlemsrichcook Maybe it's just me but privacy is priceless - an over saturation of your personal life on social media to me dilutes to a degree of the value of ones personal life and the times shared with your close friends - something u should keep Btwn you and ur wolf pack lol -maybe I'm wrong - maybe I'm old school - want to know what's going on with me - hit me direct/ see me in person - rarely will I or have I post something personal on a site - Except this comment - but who cares what I think (options options options) share what u want like love- we all waiting to see what you post next 4d

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harlemsrichcook Chicken and broccoli - the good to balance out the bad 4d

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harlemsrichcook Can't go wrong with a fresh broccoli crown - cut as u like - gave the cast iron a rest for a bit - went wit a non stick pan & grass fed butter - healthily as it gets 6d

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harlemsrichcook Junk food never taste this good - lemon pepper salmon over spinach - every second is a second to change - start with what u know and grow from there - I pray 2015 be your year - be blessed 3w

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harlemsrichcook Tis the season to cut up - high reps are good for cardio but are not the fastest for cutting - nothing beats a good diet and a very challenging workout routine for short burst in my opinion 3w

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harlemsrichcook Salmon and shrimp on a bed of spinach - that's what u call a can't miss - who said eating right was boring 3w

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harlemsrichcook Let there be shrimp - back jogging - ready to add on my crow 5 days a week for the next 6 months to my chin ups - trying to carve my shoulders up before summer - let's see what happens 3w

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harlemsrichcook Tomorrows lunch be like... Back at it - doing my #s for 2015 - eating good another year and training well - God willing - debating if I should go back into kettlebells - only time will tell 3w

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Normal Harlems Rich Cook
harlemsrichcook It's just different - jerked salmon with Thai chilli sauce over butter spinach... It's just different 1mon

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harlemsrichcook No matter right or wrong never question the chef 1mon

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harlemsrichcook Ain't nothing wrong with some grilled bbq chicken on spinach 2mon

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harlemsrichcook Always felt like my vision been bigger than the bigger picture 3mon

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