hankhanna Because, awesome. G wanted to wear her Gryffindor scarf for school pictures. #nerdschild #reader 1d

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hankhanna Awww yeah. Home opener. #goASU #appstate 2w

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hankhanna PS - Say it right, or don't say it. #goASU #appstate 2w

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hankhanna Nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah ... Batpeople! @deetzh #beardeddad 3w

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hankhanna The Hurricane is training wheel free. ** Days like today are a reminder that life is not just about me. I have been been dealing with some bouts of the blues and self-doubt this summer, but spending time with my family and sharing special moments gets my serotonin flowing. ** 3w
  •   choosing4balance Hang in there. My season was this spring. So glad that season is over... Makes me appreciate even-keel mood like never before. Praying for you! @hankhanna 3w
  •   btrueclark Go number two, digging that fresh jersey! 3w

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hankhanna Run. Beard. Beer. My new mantra. 3w

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hankhanna Come what may! AppState vs Michigan round 2. #goASU #appstate #football 3w

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hankhanna Honeycomb Over #dipa @holycitybrewing. Just yum. 3w

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hankhanna The Funkatorium at @wickedweedbrewing. Today was a good day. #craftbeer #ncbeer 4w

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hankhanna Island Living. #danielisland #southcarolina 1mon

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hankhanna #swealfie A sweaty selfie. 1mon
  •   hankhanna @wesleygee I call it the Brooklyn Hipster Homage. Oops...auto-correct. Meant to say Hamster Homage. 1mon
  •   wesleygee Its so is, but you wear it well! Ride some extra miles for me! 1mon
  •   hankhanna @wesleygee I ran those miles today, but if I decide to get on my bike I will ride 3.14 extra for you so we can have pi. 1mon
  •   lizweed Bill went 15 this am, I gotta go 7, notice I say gotta, haven't gone yet, don't love running outside in the summer. 1mon

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hankhanna How about special release Mexican Coffee Cake from @westbrookbrewingco. Don't mind if I do... #craftbeer 1mon

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hankhanna Hey folks. I've been spending a good bit of time on my new venture @sudscribe. Because, beer in your mailbox ... Check it out and get on the list! 2mon
  •   trihank Was just thinking I hadn't seen anything from you lately. Any Tri-training? 2mon
  •   hankhanna @trihank Not currently. Taking the rest of the season off and then working on running in the off season. Been a hard summer. :) 1mon

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hankhanna Under #hurricane warning here in Beaufort and Morehead City. Here's hoping we don't blow away... 3mon
  •   treylanf0rd My brother-in-law is in M.C. right now, as well. 3mon
  •   treylanf0rd Don't blow away. 3mon
  •   thedailymel I have a friend from Durham who is on vacation down at Surf City right now. I'm really hoping she doesn't blow away, too. LOL 3mon

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hankhanna Paddle your children often. #moreheadcity #nc #coastalliving #getoutside 3mon
  •   gingersleeve224 Totally jealous!!! I will be there in November for Thanksgiving. Never get to go in summer @deetzh 3mon
  •   hankhanna @gingersleeve224 Don't be too jealous... we might have a tropical storm to deal with in a couple of days. Until then we will live it up though. :) 3mon

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hankhanna #tbt to that time a year ago when Sam came early and spent two weeks in the #NICU at the Medical University of South Carolina. #premie #baby #charleston" via @fishshackdesign 3mon

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