handsof_stone I wanna wish my son a happy bday and and a merry Xmas. I love you Jowell!!!! #missingmyson #merryxmas #happybirthday #papilovesyou #alwaysthinkingofyou 2mon

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handsof_stone Don't let people tell you how to live. As long as your positive, motivated and striving for your goals, don't let bystanders tell you how it should be done. Everyone's GRIND is different. 2mon

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handsof_stone And sometimes you gotta be stupid lol 2mon

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handsof_stone No matter the ups or down you gotta find that one who keeps you grounded on the ups and lifts you on the down....... 2mon

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handsof_stone Success is not an accident, success is a choice. Make the habits you have today pair with the dreams you have tomorrow. Whatever you do on a regular basis today will determine where you will be tomorrow. Don't let others negativity from their own failures stray you from your dreams. GRIND it out to make yours a reality. #InHardWorkITrust #conquer #beastmode #hungry #WeWillConquer #motivatedforchange #newme #dreamchaser #noregrets #fitlife #mensphysique #DontQuit 8mon

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handsof_stone You have to constantly put one foot in front of the other. No matter the situation, position, or weather, keep your head up. Through your passion, ambition, and spirit you can #conquer all. NEVER QUIT!!!! #neverquit #conquer #hungry #WeWillConquer #motivatedforchange #newme #dreamchaser #noregrets #fitlife #mensphysique #LAfitnessATL #cantstop 8mon
  •   _ululani_ You forgot you hashtags love lol 8mon

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handsof_stone Do not be afraid of stepping out of your own shadow. Be who you are and be the best at it. Your not where you wanna be, your not where you going to be, but thank GOD your not where you use to be. #fitfam #gymflow #WeWillConquer #motivatedforchange #newme #dreamchaser #noregrets #fitlife #mensphysique #LAfitnessATL #GODgotMe #JesusTakeTheWheel 8mon

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handsof_stone You have to trust, believe, and fully commit into the things we can't to accomplish. Easier said then done but if it was easy wouldn't we all we successful. We must GRIND!!! #GRIND #WeWillConquer #gymflow #fitfam #motivatedforchange #newme #champion #dreamchaser #noregrets #fitlife ##mensphysique 8mon

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handsof_stone Had a great run to the gym today. Never was a running type but lately it's been helping me clear my mind and help me focus on my GRIND!!!! #mensphysique #fitlife #noregrets #dreamchaser #champion #newme #motivatedforchange #fitfam #gymflow #WeWillConquer 8mon

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handsof_stone Never stop continue to motivate yourself for what you are trying to achieve. Don't let anyone alter you state of mind. Fight for your dream and goal no matter what naysayers think prove them wrong. #gymflow #fitfam #motivatedforchange #newme #champion #dreamchaser #noregrets #fitlife #mensphysique 9mon

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handsof_stone Suppose to be my day off but instead I decided to go home and get it in. Never thought that my back looked like this. When I saw the pics I couldn't believe the progress I have made in a short time. #Iwillnotbestopped #noregrets #fitlife #mensphysique #mychangeisnotover #dreamchaser #NEXTCHAMPION #newme #motivatedforchange #fitfam #gymflow 9mon
  •   delilahg20 Looking good! 9mon
  •   atethealphabet What kinds of foods are you eating? I'm interested! Great job with the progress! 9mon
  •   brandyrae46 Looking good berto 7mon

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handsof_stone Had such a great time at the IFBB JR USA it really showed me how much more work I need to do to be ready to hit that stage. Although I don't have a team yet I know GOD will bless me on the right path and making all dream come true. I can not express my gratitude nor my appreciation to everyone I met and spoke with on what to do, what I need, and work that I must continue to do on a daily bases. I will be on that stage soon holding up a trophy and one day my pro card. #NEXTCHAMPION #NPC #dreamchaser #mychangeisnotover #mensphysique #fitlife #noregrets #Iwillnotbestopped 9mon

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handsof_stone Best time at ever @ NPC Junior USA. My first time ever being at a show but the best experience of my life. This has really motivated and fueled me to push hard, eat better, and connect with more ppl that are jus as passionate to helping me change than ever...... #Iwillnotbestopped #noregrets #fitlife #mensphysique #mychangeisnotover #dreamchaser #NPC #NEXTCHAMPION 9mon

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handsof_stone 215/191......... The road for change is a long, rough, and steep one. You have to make the decision to do it completely. It will not take a day, a week, maybe even a month but if you make the decision stick with it. We have all fallen down, we have all felt broken, but we pick ourselves up and move forward. Never Quite! #mychangeisnotover #mensphysique #dreamchaser #newme #fitlife #noregrets #Iwillnotbestopped 9mon

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handsof_stone 3 mile cardio before workout #fitlife #mensphysique #newme #newme #dreamchaser 9mon
  •   da_oden 9mon
  •   benbrack44 Still look like a biiiiiiiiiiiiiiiiiitch 9mon
  •   geisad What's the motivation? 9mon
  •   handsof_stone @geisad I want to become a men's physique competitor and a personal trainer so I been busting my ass to change everything I do. 9mon
  •   handsof_stone So I guess the change is my biggest motivation @geisad 9mon

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handsof_stone Change is never easy but you have to fight for what you want even if it fights back. #fitlife #dreamchaser #noregrets #newme 9mon

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handsof_stone Special shout out to my father in law who hooked me up with my first humidor now I can keep my cigars fresh all year good look pops. #family #cigarnation #stayonmygrownman #myhobby 3y

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handsof_stone At CPK with @mrs_kayk jambalaya fettachini And she got the spinach and asparagus spaghettini #datenight #miamor #CPK 3y

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