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hall_of_gains Everyday! 1w

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hall_of_gains Where it all Began - Now amazing the changes but still a long way to go #Thegrindwillneverend 2w

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hall_of_gains Goodmorning! 2w

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hall_of_gains Like for a grade lol 2w

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hall_of_gains Lmao best sticker i have ever seen on our whey to wally world! @green_law @d3m4rc0 2w

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hall_of_gains #tb to We Dem Boys! Miss ya brotha @tim_m727 2w

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hall_of_gains #TB to some awesome fucking people! Miss you all #Adventure @rbens666 @emalee_campbell @eriikamariiie @tvilleallstar3 2w

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hall_of_gains I can honestly say I'm happy with my accomplishments at the gym this past month working some crazy ass hours and still making it too the gym everyday but still have too accomplish one goal in the gym and at the table and that is to weigh 200-205lbs by new years I'm 183lb right now so i will be working my ass off these next few weeks #Nothingbutloveanddedication #Fitness #Gainordie #HallOfGains #Shouldersandtrapsday #Tricepgame #Gymrat #TheComeUp #Dedication #Accomplishments #Thegrindneverends #Foodandfitness #GetFit #Dontbeapussy #loveliveandlift #Determined 2w
  •   jacked_kelley Hit dem heavy squats and deadlifts and it'll help you too 2w
  •   hall_of_gains Yeah man just kinda started deadlifting the other day and never been a huge fan of squats i like leg press more but shit ill do whatever i have to to get too 205 @jacked_kelley 2w
  •   jacked_kelley Squats are alot better for a main lift, then hit a lil bit of leg press after, I almost never leg press 2w
  •   hall_of_gains Alright ill do it for sure! @jacked_kelley 2w
  •   fitnessliife looks great 16h

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hall_of_gains I don't play! I love food #hoponthegainztrain 3w

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hall_of_gains Moe's yesterday with the homies @green_law @fustinaerrari #Welcometomoes 3w

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