gymjunkie01 You have to start somewhere! #fit #fitness #gymlife #motivation #inspiration #fitgirlsguide #detox just downloaded the @fitgirlsguide 28 day jumpstart! Tag me in your progress photos! Excited for this jumpstart! #muchneeded 10mon

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  •   _kimbo_88 1hr on tready in morning then 1hr of cardio in arvo switch it up everyday. Mummy of 2 so dont get much time too do much when hubby works away 4y
  •   darren_plast MAIN MOVE 10X3
    Bent-over row
    CIRCUIT 12X3
    Dumbbell side lunge
    Renegade row
    Press up
    Burpee
    ABS SUPERSET 10X3
    Gym ball crunch
    Gym ball back extension 4y
  •   cristina.mua I do crossfit four times a week and 20 minute HIIT cardio on the treadmill. 4y

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