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grouchychick 私のゴールまであと少し!デットリフト!
Coming closer to my #goal for #deadlift!! #pole #poledance #fitness #practice #polesport #デットリフト #ポールダンス #バランス #練習
1w

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grouchychick Pole dance isn't about sexy there ARE things that are more to it to do better at pole dance. #pole #practice #fitness #strong #muscle 2w

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grouchychick やば〜い!もう幸せすぎる
やばいめっちゃ気に入ってしまった。やっぱりあまり履きたくないかも。(爆笑)

Oh my goodness, I'm more than happy️ I looooooove them
After all I shouldn't wear them too much for practice lol #heels #poledance #girls #dance #fitness #show
4w

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grouchychick Got stretch trainer certification with my favorite friend :) we did it! #fitness #stretch #trainer #certification 1mon

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  •   accoaccon さすがー!これ、レッスンでやったけど、モタつき感はんぱなかった!笑 2mon
  •   grouchychick @accoaccon これアッコちゃんにとってもらってから一度もやってない(爆笑)これ足の向きがコツだったよ!ひたすらひねる!アッコちゃんはすぐにできるね。 2mon

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grouchychick Always too many ppl that I can't even walk straight #shibuya #crowds #annoying #渋谷 2mon

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grouchychick Little by little. I need more smooth move but I'm happy #poledance #fitness #flexibility 3mon

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grouchychick Little by little. I did #swan better than last time #poledance #pole #fitness #dedication 3mon

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