gplat Post workout #gains. Toast with coconut butter and pineapple jam. Greek honey yogurt with blueberries and raspberries... Yes I love my sparkling grapefruit water. #sugarfree #sodiumfree #betterthansoda #zerocals #iknowyoucarewhatieat 4h
  •   rhyses23 that looks good! Wanna share? 3h
  •   gplat 😎 nope! Haha all to myself 3h

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gplat Beach trip with some lovelies. #outerbanks #OBX 1d

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gplat Lil fluffer nutter we saw today at cutthroat yarn today. #knitting #knitlife #cutthroatyarn #hardcore #bunny #fluffy #thefluff #hashtag 2w

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gplat Teaching middle school math today... Does anyone remember what the hecks we were learning in middle school math?? Also, hotdogs for legs. 2w

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gplat Yes. 3w

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gplat Time and time over again I find that the hardest part about drawing is starting a sketch and finishing it. Once I'm started, focused, and in the groove it's smooth sailing. Play some good music, grab my coffee, and I'm set. But then I reach a stopping point. Well, a pause I should call it. And then I just can't bring myself to draw the final touches. An artist's work is never done....
Ugh so over this sketch. Why are portraits proving to be so difficult? Jessica Chastain? Or MJ... Shawty is a ten. #redheads #rojo #theging #gingers #obsessed #JessicaChastain #sketch #portraits #notanartist #latenightsketch
1mon

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gplat Fiya 1mon
  •   neenzeloy Alien space heater craft 1mon
  •   gplat Other caption hopefuls: #2. Aliens 1mon
  •   gplat Haha the aliens were bummed you weren't here! Much probing missed (weirdt) @neenzeloy 1mon
  •   neenzeloy They were beaming up hope lol @gplat 1mon

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gplat Stop and . 1mon
  •   sho0gz Do the birdwalk 2w

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gplat Oatmeal with Greek yogurt, a little peanut butter, chia seeds, pumpkin seed granola, and fresh raspberries. Um, yumm. Can I just say I love this post yoga meal! It's filling and so tasty. I will not apologize for posting food pics because it's healthy food and I hope to motivate people to eat healthier when they can. As well as keep myself motivated to do the same...
#eatcleantraindirty #yoga #posthotyogameals #goodingoodout #healthyeating #oats
2mon

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gplat Strawberries, pineapple, and mango smoothie. Complete with chia seeds, ground flax seeds, oats, Greek yogurt, and coconut oil. Oh, and a bendy straw for some good clean fun.

#eatcleantraindirty #smoothie #smoothiegrind #asmoothieaday #prebikramyogameals #hydrate #coconutoil #datyermdoe
2mon

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gplat Smoothie time. Post workout meal: strawberries, raspberries, blueberries, oats, chia seeds, flax, Greek yogurt, and a bit of milk. #organic of course.

Sunday Fun-day yoga was amazing, I practiced some forearm stands I'm excited to see where my practice takes me in the upcoming weeks. #flowyogaVa #flowgi #namaste
2mon

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gplat "Don't be such a kombatcha" the weekend wouldn't be complete without #kombucha with the lovely @sho0gz
#CapitalKombucha #Coconutwater #electrolytes #pineapple #eatcleantraindirty #partyhard #wehavefun #organic #everything
2mon

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gplat New, new hair! 2mon

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gplat It's not perfect, but it's progress. One of the perks of working at a yoga studio is getting to play around between classes. Handstanding today because the club going up on a Tuesday 😎. Handstands take me back to my cheerleading days, however long ago they were well lived. I love this pose because it allows me to demonstrate strength and focus. Life is a balancing act. Stay warm out there my lovelies ️! #iwillhandstandin2015 #yoga #yogi #Flowgi #AdhoMuhkaVrksasana #Flowyoga #yogaeverydamnday #eatcleantraindirty #yogagirls #handstand 2mon

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gplat Pescatarian meal: Ginger & teriyaki glazed wild caught salmon over garlic quinoa, sugar snap peas, and bell pepper stir fry. Cooked and prepped by yours truly. #granolagirls #flexatarian #pescatarian #asianpersuasion #YMCC #granolaGranny #zensationalmeals (and ya momma can't cook). I love cooking meals for family and friends, especially when you know you've prepared something delectable and guilt free. Healthy eats can't hurt! 2mon

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gplat Playing around this Sunday with #Natarajasana or king dancer pose. 2mon

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gplat Just girl things 2mon

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gplat Stuffed portabello mushrooms, tofu, and avocado salad. #FauxVegan #granolagirls #eatcleantraindirty #hashtag 2mon

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gplat Hello darkness, my old friend 2mon

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