gigzrig It's. About. To go. Down! #repost via @westcoastgottiline 19h

» LOG IN to write comment.

19h gigzrig
Normal gigzrig
gigzrig KEY WORD: LAZY! By @weightlossforher via @RepostWhiz app:
-
11 Lazy Way To Burn More Calories
.
You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories.
.
1 Slurp some java - Caffeine can help boost calorie burn for up to three hours. Not into joe? Try tea.
.
2 Hold (un)steady - Using a stability ball can kill 260 more daily cals than parking your butt in a chair.
.
3 Go Paleo-lite - Cut carbs two days a week. Odds are, you'll lose more than full-time devotees.
.
4 Grab some gum - Chew to thwart snacking. Translation: You'll likely eat up to 10 percent less.
.
5 Dial it down - The room temperature sweet spot for melting fat: a cool 64 degrees.
.
6 Order Thai - Spices in this tasty grub can spike your metabolism by 23 percent.
.
7 Take a day off - Strength training twice a week versus thrice a week can yield the same muscle.
.
8 Stay sane - Stressed women work off about 104 fewer calories than those who are calm.
.
9 Skip the second - Knocking back two beers may slow down fat blasting by 73 percent.
.
10 Get fidgety - Tapping your feet or pacing can burn hundreds more cals than being still.
.
11 Sweat for less - Just 10 minutes of moderate exercise helps rev metabolism for an hour.
#weightlossforher
(#RepostWhiz app)
19h

» LOG IN to write comment.

gigzrig HAPPY CINCO DE MAYO & TACO TUESDAY!!!!!! Love this pic. Wish Angus & Kobe were as cooperative as Chato!
(#RepostWhiz app) #bulldogs #cincodemayo
19h

» LOG IN to write comment.

» LOG IN to write comment.

gigzrig Love this... @official_morley invited people to contribute to his "IF I KNEW THEN WHAT I KNOW NOW" mural by writing messages to their younger selves. What would you write??? #repost #art #streetart #morley 2d

» LOG IN to write comment.

gigzrig "My boyfriend's back & you're gonna be in trouble... " #JohnWick2 #itsgoindown #yassssss #MCM #allday #keanureeves #johnwick #myhitmanprayershavebeenanswered 2d

» LOG IN to write comment.

» LOG IN to write comment.

gigzrig #Classic moment at yesterday's weigh-in. No matter the outcome, Uncle Manny's gonna be just fine! #shteatinggrin #keepsmiling #killemwithkindness #maypac #letsgetreadytorumbllleeeeee 4d

» LOG IN to write comment.

gigzrig Beautiful day, indeed. We're already blessed to be alive, but to witness #maypac is a blessing. Let's get him, #MannyPacquiao! Boy needs to be knocked out thinking he's greater than Ali!!!!#fightnight #happysaturday #beautifulmindset #alive #healthy #QOTD 4d

» LOG IN to write comment.

gigzrig Love this pic of @matahidrollet w/ his dad watching from his boat -- proof that parents will support their kids' passions no matter how scary it may be for them to watch! #BigWaveAwards #TubeoftheYear #WSL #17yearsold #chargingallhislife #Tahitian #surfer #bigwaverider #cajonesgrande #congrats #babyboy 4d

» LOG IN to write comment.

» LOG IN to write comment.

gigzrig Female IRA volunteer on active service in West Belfast on active service w/ an AR18 assault rifle. #WCW #badass #dontlettheshortskirtfoolyou #mamadonttakenomess #historyinpics #retweet #girlpower #blackandwhite 7d

» LOG IN to write comment.