gcmarquezjr A few weeks ago (never mind the dirty mirror.) I don't really like taking pics of myself with my shirt off because growing up, I was always a chubby kid and had low self-esteem about my #body image. But ever since I started my #fitness journey a few years ago (on&off), I vowed to NEVER be that kid again and to NEVER regain all the weight that I worked so hard to get rid of. I'm not where I want to be yet but slow #progress is better than no progress! "Get rid of the thoughts of perfection and trust the process. Make progress and BE BETTER, not perfect." #inspiration #fitness fitfam #healthy #lifestyle #training 10h

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gcmarquezjr #Repost from @that_move_ (I'm definitely trying this! Thanks cousin!) --- Heres how you can incorporate power and explosiveness to your leg training. I never have the same exact training twice. The human body adapts very quickly. I suggest you trick it everytime you train. Never get too comfortable with your training my friends. Have to give credit to @adairtrainer for the 180 twist jumps over the bench. I like it😀
#explosivetraining #power #legtraining #powersquats #agility #gymflow #fitness #fizzycal #relentless #relentless_gainz #instafit #fitspo #fitsporation #fitfam #fit #personaltrainer #barathlete #health #healthiswealth #nodaysoff #cobrastarship
5d
  •   gcmarquezjr For sure! I switched up my leg training last week, using some kettlebells instead of the leg press and I was SORE for DAYS. Amazing what simple adjustments you can do for a more effective workout. Definitely gonna try this setup next #LEGDAY. What video editing app do you use? 5d
  •   gcmarquezjr @that_move_ for sure! I switched up my leg training last week, using some kettlebells instead of the leg press and I was SORE for DAYS after. Amazing what simple adjustments you can do for a more effective workout. Definitely gonna try this set up next #LEGDAY day. What video editing app do you use? 5d
  •   that_move_ I use videoshop. Pretty good app. Btw, i got some leg workouts using kettle bells that i have yet to post. Let me know if you want me to DM you that video if your interested. 5d
  •   mr.natepayne Super! 5d
  •   doyouevenmotivate Nice ! 5d
  •   gcmarquezjr For sure @that_move_ I'm always on the lookout for your posts for new ideas/inspiration for my workouts. Lately, the kettlebells have become my best friends in the gym so I'm pretty sure I'll like whatever workouts you have done with the kettlebells. Don't be greedy! Share! Lol 5d
  •   crystal_lynn88 That was pretty cool. I might die if I did that first move though (I'm pretty clumsy) lol. I definitely want to see you do this @gcmarquezjr !!!!! 5d

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gcmarquezjr #BachelorsDegree in #Psychology. Soon-to-be doctor? I'm proud of you, my brother. #YesMovement #whosthatwhitegirlbehindyou 6d

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gcmarquezjr I'm late but I made it. Never on time but always on schedule! I'm proud of my brother Victor for finally achieving one of his goals and graduating with a degree in #Psychology. Another #milestone reached and another goal accomplished. Love you brother! Now to sit here and wait for your name to be called... 6d

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Valencia Gianni Marquez Jr.
gcmarquezjr How ladies feel whenever they cut their hair...and how I feel when get it trimmed. #undercut #topknot #manbun #menshair #AubreyGrahameyebrows 6d
  •   gcmarquezjr @gfxjay thanks dude, I'm trying something different and experimenting. I've rocked many different styles from being straight razor bald to spikes to rocking a combover. But this is actually the longest my hair has ever been and it's still not as long as I want/need it to be. Lol 6d
  •   gfxjay Lol how long do u want it to be? I wish I could do other styles with my hair but it would take so fucking long cause my hair is curly 6d
  •   gcmarquezjr @gfxjay I'm growing the top out to at least a 7. It's at 5-5 1/2 inches right now and it's still too short since I can't do the top knot style that I wanna do. It'll save me time and $ (less product) than maintaining a combover. Lol idk what having curly hair is like but having straight hair has it's downside too... 6d
  •   gfxjay Yeah but all the cool hairstyles have straight curly is literally just curly. My hair doesn't even go straight w/o a flat iron or hella combing/brushing 6d
  •   ryry8907 Hey dude where you get your hair cut at? I've been wanting to do this hair cut lol it looks pretty cool and I'm done with the Dragonball z crap lol 9h
  •   gcmarquezjr Haha it depends on what I need to get cut/trimmed @ryry8907. If I only need to clean up the sides, I go to Carlos's Barbershop for a high fade from Gilbert. But if I need to trim/work on the top, I go to Great Clips to get styled by Kelly. It wasn't easy for me to get my hair like this, I had to keep growing the top out and taming/training it with product. But I'm sure you can do this, it just takes months of growing it out. I'm at a 5-5 1/2 on the top right now, growing it out to a 7-8. 9h
  •   ryry8907 Damn haha months huh..yea I think I'm try it lol my hair is way shorter I'm just wondering how it would look if I did it now. Yea. I heard Carlos barbershop is good. I'll check it out in a week or two, gonna try to grow my hair out a little more. Thanks man! 9h
  •   gcmarquezjr Lol yeah man, MONTHS. @ryry8907 now I know how girls feel whenever they say their hair doesn't grow fast enough lmao remember when I used to be bald? LOL! But yeah dude, Carlos's shop is the place to go, just ask for Jay or Gilbert cause IMO, they're the best barbers to go to. Lemme know what's up and I'll be more than happy to help you with your hair lmao 8h

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Sierra Gianni Marquez Jr.
gcmarquezjr #Qualitytime with my peanut butter cup since it's her last day working here I don't cut my #training time short for ANYONE but for her, I'd make an exception. Not goodbye but a see ya later! I love you shorty! 1w

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gcmarquezjr Saying "I love #peanutbutter" would be an understatement. I had no idea #Jif sells 4lb cans of this amazing stuff... 1w

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gcmarquezjr #Life has it's ways of snapping you out of the daydreams that you constantly live in but I am also a firm believer in #Godswill... 1w

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gcmarquezjr #Tacos, fuego, muy sobrosos! Lol ayyyyye 1w

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Normal Gianni Marquez Jr.
gcmarquezjr In #training. CoLEGbus DAY. You say holiday, I say #TwoADay. Go hard or go home! #LEGDAY baby! 2w

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gcmarquezjr Word on the net is #MuhammadAli isn't doing too well and some even said he passed away. As sad as it may be, we all know how life's cycle works. But I hope and pray that he is okay and my heart goes out to him and his family. The best trash talker to ever step foot in the ring and one of #boxing's greatest entertainers. "Just last week, I murdered a rock! Injured a stone! Hospitalized a brick! I'm so mean, I make medicine sick! I have wrasstled with a alligator, tussled with a whale, handcuffed lightning and thrown thunder in jail!" - #MuhammadAli #Ali #GOAT #theGreatest #floatlikeabutterflystinglikeabee #PrayForAli 2w

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gcmarquezjr Find #balance and appreciate the #simplethings. Stop stressing over things beyond your control and don't be in a rush to change what is. Find/know yourself first. Anything worth doing takes time and anyone worth keeping will give you #time. But for now, sit back, relax, and enjoy the journey... #LatePost #latenight 2w

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Normal Gianni Marquez Jr.
gcmarquezjr They say #boxing is the #GentlemansSport and I couldn't agree more. #Poetry and #Pugilism are my 2 loves and I miss the sound of #training sessions and getting my hands wrapped by the great Larry Rios at #Riverside's own, #LincolnBoxingClub. (circa 2012) 2w
  •   gcmarquezjr @brownythree this one's for you and your grandpa Larry! I miss training at his gym! Hope he's been well, sending love your way to you and your family 2w
  •   brownythree @gcmarquezjr thanx!! It means a lot to me when people appreciate all he's done...it really is his passion and it keeps him alive to help the youth #BoxOn^.^ hav a good 1 2w

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gcmarquezjr I'm not really a fan of taking #selfies at the gym but I've been having somewhat of a lousy week and tonight's plans fell through so what did I do? I decided to go to the gym alone and get in a good #training session to help ease the stress and release some frustration. Got a good pump and I'm feeling better now (but I'm not sure why I was holding my phone like this...) 2w
  •   ashtonjude Dang bro I see you makin those gains! 2w
  •   brittany_lizzette Should've gone today...... 2w
  •   gcmarquezjr The secret is buying a shirt 1 size smaller than your usual and throwing it in the dryer for 1 hour before wearing it to the gym @ashtonjude lol works every time 2w
  •   gcmarquezjr @brittany_lizzette you should have. But I thought you were still sick so I didn't wanna bug you lol sorry 2w
  •   victoria_artistry Awwww I had plans of going too, but things happened and couldn't go. I should be back next week (: hope to see you there and train a bit before I start comuting again. @gcmarquezjr 2w
  •   dinamita_x_x I know you deleted the post. But stand the rain my song lol 2w
  •   fitchicks__ Don't break the phone! 2w

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Lo-fi Gianni Marquez Jr.
gcmarquezjr It's been awhile since I wrote anything in my #journal and you can clearly tell I haven't written in a long time just by looking at my sloppy #penmanship. But I had to jot down some #thoughts because I was #inspired to write again after listening to #TupacShakur all day and reading #TheRoseThatGrewFromConcrete... 2w
  •   gcmarquezjr "A gentleman is a gentleman, even when he's not around company. It is easy to claim a title but even easier to forget who you say you are when you are being tested.
    A man who says he's a gentleman, shouldn't curse a woman's name just because she's not interested in him and a true gentleman wouldn't even entertain the thought of doing so. You can't let ONE woman change your personality just because she wasn't what you expected her to be and chances are, you expected too much when you probably didn't have much to offer in return.
    The same goes for women too. A lady shouldn't curse a man's name just because he isn't giving her attention, when he isn't hers to begin with. So if a man pays you no mind, then stop wasting your time when there are other men out there who are much more worthy of it.

    But if he is your man and he's not giving you the time of day, then the real question is, why are you still with him? Don't let a man with a childish attitude, change the way you act towards other men nor should you let a bad experience with a former partner, lower your standards. Get it together and tell him to get to steppin.

    If you expect a lot, it should be because you have a lot to offer. Don't bring yourself to the table and expect a hearty feast when you didn't come bearing gifts..." #latenight 2w
  •   victoria_artistry I just woke up and read this and I must say this is deep and very true! #winner @gcmarquezjr 2w
  •   gcmarquezjr Thank you, @victoria_artistry. I'm inspired and I learn something new about myself every day. Hope you do too and stay motivated 2w

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Walden Gianni Marquez Jr.
gcmarquezjr #Preworkoutmeal (waiting for the chicken in the microwave) 2w

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gcmarquezjr I wonder if I still got it... #JBWKZ #JabbaWockeeZ #Acrylick #dancelife #movement 3w
  •   elle__ira Omg I fudging love them! I watched that season just for them! 3w
  •   gcmarquezjr @elle__ira they're amazing to watch live. Saw them perform twice at the World of Dance tour, really nice guys behind the masks. 3w
  •   elle__ira That's awesome! You dance? 3w
  •   gcmarquezjr Haha I used to. "Retired" in 2010, haven't danced a single step since but I do miss performing @elle__ira 3w
  •   coreocreatives dope 3w
  •   stripesclothing Cool! 2d

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gcmarquezjr #Chivalry never goes out of style but it isn't a "trend" to begin with. Being a #gentleman isn't what makes you cool (or uncool, depending on what kind of man you are) nor is it overrated. But hey, to each their own. A man knows that the #simplethings mean a lot to a woman and it's always about the details... 3w
  •   victoria_artistry Thats a true gentleman, I had already told you my friend... YOU are a real gentleman . Believe me whoever dates you will want to keep you. @gcmarquezjr 3w
  •   crystal_lynn88 I never expect the chair thing and always sit in the other chair. Then the guy is always left standing there with a chair in his hand. Haha. I can pull out my own chair, spoil me with pizza and cupcakes!!!! ^_^ 3w
  •   gcmarquezjr "Be a gentleman; know when to pull her chair. Be a man; know when to pull her hair." 3w
  •   victoria_artistry Well damm! Lol i feel you on the cupcakes and pizza! ^^ @crystal_lynn88 @gcmarquezjr mmmm about that hair. Only a lucky one gets to that point (; 3w
  •   debonairtime Brilliant 3w
  •   i_say_uuhhh I've been meaning to comment on this for a while now haha. But I've always been that kind of guy who pulls out chairs opens doors etc. But now Everytime I try to pull a chair our for my girl she thinks I'm the one going to sit in it and it's frustrating! Haha. I don't want to yell and say hey babe sit here now! Or else I'll sound like a jerk lol. Okay rant over lol. 3w
  •   gcmarquezjr LOL! Well, you 2 are very comfortable around each other so that's good. But perhaps, an "invitation" for her to sit down BEFORE/while pulling the chair out will help ("Allow me...") or ("Here you are, my dear") etc etc. I know what you mean cause I've experienced it myself lol @i_say_uuhhh 3w

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Amaro Gianni Marquez Jr.
gcmarquezjr I'm up every morning at 5am. Morning ritual consists of stretches and meal prep, then I go to work: job no.1 from 8am-330pm and then job no.2 from 4pm-8pm and I STILL make time to go to the #gym AND do my hair. #TopKnot game impeccable. Stay #inspired...😎 #NoExcuses #HowBadDoYouWantIt 4w
  •   sweetsoph_08 Dang relax not everyone has super powers like you lol jk stay inspired muscle man lmao @gcmarquezjr 4w
  •   gcmarquezjr @crystal_lynn88 haha I have a newfound respect for what women go through when it comes to hair maintenance and growing it out. And my hair isn't even that long yet lol 4w
  •   gcmarquezjr @thelamadrid stop making every day a cheat day. Lol but I'm down, I started doing some HIIT so you'll get rid of that belly in no time. 4w
  •   gcmarquezjr @victoria_artistry thank you, thank you. I'm still getting used to it but I like it so far. Sucks cause my hair tie just broke so I had to borrow one from momma Judy lol #stillfab 4w
  •   gcmarquezjr Hahaha I'm superhuman, what can I say? But you can't blame me when I have a reason to be inspired lol @sweetsoph_08 4w
  •   victoria_artistry You would! Oh gosh! #fabulous ahaha. Gotta stay looking fresshh @gcmarquezjr 4w
  •   thelamadrid The fuck is HITT? Drugs? 4w
  •   crystal_lynn88 Just be glad you don't have curly hair!!! Lmao. 4w

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