gblack4688 These my brothers. We may be in different cities and states but I'm glad got to see my boys yesterday. 4d

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gblack4688 Prep for competition has been HORRIBLE so far. Stressed and super busy has not made it easy. I'm still hovering around 240 lbs. Definition is coming in but I'm far from happy with the progress. Trying to push forward but I won't step on stage and look stupid. I now see how much of bodybuilding is mental. My last prep was easy because I was in a better place mentally. All in all I'm learning more about myself. I'm definitely ok with that part of it. 6d

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gblack4688 Early prep lat spread! This is my first prep in 2 years. That's plenty of time for me to get my back wide. The v taper looks good with the small waist coming in. Feeling damn good! 2w

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gblack4688 #tbt to the exact moment I knew I wanted to compete in bodybuilding. Meeting @ifbbjondelarosa and @swanndelarosa_ifbb two years ago at max muscle. 2w

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gblack4688 #tbt to when we ran into @caronbutler after he won the championship with Dallas. @nick_vargas5 @juniorito8 @faloonyto0n89 1mon
  •   bradley_wayne Which ones him and which ones @gblack4688? All yall look the same. 1mon
  •   mszapato Um so I was at the gym a lil later than I normally go today and thought I might run into you bc didn't u say you go around 4 on Thursdays? But I was there until 5 and no black black black. So you owe me a morning workout one of these days. 1mon
  •   gblack4688 @mszapato you should told me. I'm going in like 30 minutes. I should be there tomorrow morning too around 8:30 or 9... If I wake up 1mon
  •   mszapato I have summer school tomorrow I've been going around 130 and next week I have meetings M T and F so I won't go until like 330. Should be there W and Th in the morning though. And I go on the weekends. 6 days a week 1mon
  •   gblack4688 @mszapato well done well done. I'll def be there on Sunday. I go every Sunday usually around 4. 1mon
  •   mszapato I go in the mornings usually on the weekends to get it out of the way. But we shall see. 1mon

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gblack4688 Hardest working female I know other than my own momma. Sending @freespiritwildheartt off the right way. Gonna miss this girl. 1mon

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gblack4688 Tbt when I used to think I was a model 2mon

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gblack4688 #Tbt to when I was a rapper and opened for Paul Wall. Oh and I had hair too. 3mon
  •   vixixmmxi Lmao I remembee this shit! 3mon
  •   gblack4688 @vixixmmxi did you ever make it to one of my shows? Lol 3mon
  •   vixixmmxi I didnt!!! I was in VA Beach then 3mon
  •   jhensley3 Gotta bring out a Juelz pic next week! I remember that show like it was yesterday homie! 3mon

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gblack4688 All prepared for the week ahead. #week2 . The diet is the hardest part. If you prepare everything ahead of time, then you have no excuses . The gym is the easy part. #stillinit 4mon

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gblack4688 Do what must be done. #consistency #stillinit 4mon

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gblack4688 Overnight oats!! These are always on point. I'm using vanilla almond milk, blueberries and raisins.
Its has to be a lifestyle. It takes consistency. It takes determination. It takes will power.
In time i will be back on the bodybuilding stage. Life has been my excuse because i allowed it to be. No longer am I just going to let anything get in the way. #stillinit
4mon

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gblack4688 I know i needed this today. I hope that anyone else going through something can appreciate it too. Happy Friday! 5mon

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gblack4688 GOT HEEEM!! @welvendagreat 5mon

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gblack4688 Good morning to you all 5mon

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gblack4688 When girls try and say I play too much 6mon

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gblack4688 Me and my boy Vic at our company winter bash. 6mon
  •   lasheartbeat Idk what's going on in this picture but I like it. 6mon
  •   wheatam 6mon
  •   notoriouslog Whats good Glenn! its been years...I see you swole these days....u still in VA? 5mon
  •   gblack4688 @notoriouslog yeah man I live out in Gainesville. How are you man 5mon
  •   notoriouslog Im good man just working and going to school i wish you libed closer i need someone to help get my ass back in shape at the gym lol 5mon
  •   gblack4688 Yeah I am moving to Manassas in May but not quite the bridge. If you ever need advice or something just let me know 5mon

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gblack4688 Christmas part #2 with @leeshaswayzey 8mon

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gblack4688 Christmas party #2 with @heyyyitsskate 8mon

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