garyj_ Got up to 270 on the leg press couldn't do too much after that though. I remember when I first started working out and felt inferior because I realized I wasn't as strong as that image in my head. But now I'm becoming that image. Always remember that you can achieve anything with the proper determination. #gains#weights#lifting#legday#gym#motivation#determination#strength 1d
  •   phili_cheese Aye man I lost 55 pounds from going to planet fitness and I got pretty buff from it to, never give up and always stay focused on your goals never give up. @garyj_ 1d
  •   garyj_ Thanks man much appreciated and congrats on that weight loss. I lost around 65. I love when people say you can't get gains from planet fitness. @phili_cheese 1d
  •   phili_cheese Your welcome man, and I know you can get gains from anywhere as long as you busy ur ass and work hard at it. @garyj_ 1d
  •   phili_cheese Bust*** 1d
  •   undefin_abl3 @garyj_ what gym u go to and if I join would u help me like work out and give me work out shit to do I need to start hitting the gym 1d
  •   garyj_ I go to the planet fitness in cinaminson and yeah sure I wouldn't mind. I could use a workout buddy. @undefin_abl3 1d

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garyj_ Formulated P28 bread 14g of protein per slice! Perfect post workout meal #protein#formulatedp28#bread#postworkoutmeal#gains#foodporn#food#foodgains 3d

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garyj_ Quick salmon and broccoli meal. Less than 10 minutes #salmon#grilled#seasoned#broccoli#foodporn#food#fish#vegetables#macros#nutrition 2w

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garyj_ So this is about to happen while I watch The Great Gatsby. I love this movie. #protein#proteinicecream#greatgatsby#150calories#macrofriendly#cookiesandcream 3w
  •   garyj_ Yes sir. It's pretty friggin good. @eaglefan987 3w
  •   garyj_ I mean it's not bursting with flavor but if I can eat a whole pint without feeling guilty then I'm not bitching lol @shoe_love 3w
  •   eaglefan987 Yeah its not too bad, I wanna try the other ones though 3w
  •   shoe_love Oh yea I feel you lol. Not too bad for what it is. 3w
  •   garyj_ I heard the vanilla maple is the best flavor @eaglefan987 3w
  •   eaglefan987 Oooo really? It sounds good I gotta try it next time lol 3w
  •   eaglefan987 Oh and just a tip, put it in the microwave for like 30 seconds next time. It really gives it a nice texture 3w
  •   garyj_ Will do. I left it sit out for like 5 minutes and it helped a bit @eaglefan987 3w

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garyj_ Finally decided to try this 160 calories and 40g of protein. Sounds like my kind of drink! #protein#wheyprotein#drink#fitness#workout#supplement#isopure#blueraspberry 3w

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3w garyj_
Normal Gary James
garyj_ @StarbuzzLasVegas Made in America 3w

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garyj_ My beautiful #wcw right here @youstupidfuckingbitchhh you drive me crazy but I still love ya 3w

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garyj_ In the hospital 😕 3w

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garyj_ Now that's a man sized piece of steak. Mmmmm gains #gains#foodgains#steak#food#meat#PROTEIN#dinner#foodporn#huge 3w

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garyj_ this is soo true. One does not simply walk after leg day. #legs#legday#gym#gymflow#workout#pain#gains#meme 3w

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garyj_ A little something I put together earlier. Chipotle grilled chicken, avocado, and tomato sauce. #healthfood#avocado#grilled#chicken#food#foodporn#cleaneating#tomatosauce 4w

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garyj_ Went to the gym at 3am when I couldn't sleep. Had arguably the best workout of my life. The pump was pretty good too. #pump#bicep#arm#lifting#gym#planetfitness#workingout#flex 1mon

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garyj_ When your favorite protein powder runs out #protein#whey#powder#macros#cookiesandcream#muscle#gains#sad 1mon

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garyj_ My ghetto as fuck hookah hose. Smh oh god @okoreyy also using some BBQ charcoal......dead #hookah#shisha#ghetto#charcoal#tangiers#km#khalil#mamoon#clouds#metalthing 1mon

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garyj_ This is my transformation Tuesday. The pic on the left is from about a year ago. It's a 63lb difference from then to now and damn I feel amazing. My journey of clean eating and nutrition has definitely been paying off. I'm on a quest. #transformationtuesday#onaquest#quest#thentonow#weightloss#fitness#results#cleaneating 1mon

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garyj_ Fucking awesome 1mon

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