garyj_ I did the dirty deed. 1 full scoop of each. Time to go destroy my arms and back #mrhyde#drjekyll#mixed#preworkout#pump#watermelon#fruitpunch#shaker#weights#gym#arms#back 1w

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1w garyj_
Normal Gary James
garyj_ Her generosity is crazy! Follow her! @kelsey.zachow_ 1w

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garyj_ This is a picture from a couple months ago and a picture from today. The progress I've made in such a short time is amazing. I'm humbled to see that all the hard work and proper diet is paying off. #gains#dedication#humble#muscle#flex#gym#lifting#cardio#diet#protein#carbs#onaquest 2w

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garyj_ Just picked this baby up today. I've been using me hyde and love the intense, clean energy and focus. I'm interested in seeing how crazy the pump is off this. Also plan on mixing the two #prosupps#supplements#drjekyll#mrhyde#preworkout#punch#pump#amplifier#lifting#weights#bodybuilding 2w

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garyj_ A little #motivation for everyone out there who needs some now again. (I'm not excluded) Always remember that your mind will fail first. It will tell you that you're not strong enough, not good enough, and that you can't do something. But in all reality it's when you take control over your mind that YOU CAN accomplish anything. So set a goal and do everything that you need to do to achieve it. #mind#body#strength#will#encouragement#willpower#workout#endurance#achievement 2w

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garyj_ Before I went out earlier. Featuring a photobomb by rocky. 3w

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garyj_ #Tbt to when I was fat and unhealthy. Never going back there again #throwback#thursday#fat#unhealthy#ew#why 3w

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garyj_ P28 protein bagel with some PB2 peanut butter #protein#proteinbagels#good#foodporn#breakfast#peanutbutter 3w

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4w garyj_
Normal Gary James

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4w garyj_
Normal Gary James
garyj_ Omg I'll be able to eat chips again. I need these in my life #chips#quest#questnutrition#cheatclean#protein#fiber#glutenfree 4w

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1mon garyj_
Normal Gary James
garyj_ Got up to 270 on the leg press couldn't do too much after that though. I remember when I first started working out and felt inferior because I realized I wasn't as strong as that image in my head. But now I'm becoming that image. Always remember that you can achieve anything with the proper determination. #gains#weights#lifting#legday#gym#motivation#determination#strength 1mon
  •   phili_cheese Aye man I lost 55 pounds from going to planet fitness and I got pretty buff from it to, never give up and always stay focused on your goals never give up. @garyj_ 1mon
  •   garyj_ Thanks man much appreciated and congrats on that weight loss. I lost around 65. I love when people say you can't get gains from planet fitness. @phili_cheese 1mon
  •   phili_cheese Your welcome man, and I know you can get gains from anywhere as long as you busy ur ass and work hard at it. @garyj_ 1mon
  •   phili_cheese Bust*** 1mon
  •   undefin_abl3 @garyj_ what gym u go to and if I join would u help me like work out and give me work out shit to do I need to start hitting the gym 1mon
  •   garyj_ I go to the planet fitness in cinaminson and yeah sure I wouldn't mind. I could use a workout buddy. @undefin_abl3 1mon
  •   princesss__teee Tbh: I haven't seen you since graduation. You look great hope everything is well with you 1mon

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garyj_ Formulated P28 bread 14g of protein per slice! Perfect post workout meal #protein#formulatedp28#bread#postworkoutmeal#gains#foodporn#food#foodgains 1mon

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garyj_ Quick salmon and broccoli meal. Less than 10 minutes #salmon#grilled#seasoned#broccoli#foodporn#food#fish#vegetables#macros#nutrition 1mon

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garyj_ So this is about to happen while I watch The Great Gatsby. I love this movie. #protein#proteinicecream#greatgatsby#150calories#macrofriendly#cookiesandcream 2mon
  •   garyj_ Yes sir. It's pretty friggin good. @eaglefan987 2mon
  •   garyj_ I mean it's not bursting with flavor but if I can eat a whole pint without feeling guilty then I'm not bitching lol @shoe_love 2mon
  •   eaglefan987 Yeah its not too bad, I wanna try the other ones though 2mon
  •   shoe_love Oh yea I feel you lol. Not too bad for what it is. 2mon
  •   garyj_ I heard the vanilla maple is the best flavor @eaglefan987 2mon
  •   eaglefan987 Oooo really? It sounds good I gotta try it next time lol 2mon
  •   eaglefan987 Oh and just a tip, put it in the microwave for like 30 seconds next time. It really gives it a nice texture 2mon
  •   garyj_ Will do. I left it sit out for like 5 minutes and it helped a bit @eaglefan987 2mon

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garyj_ Finally decided to try this 160 calories and 40g of protein. Sounds like my kind of drink! #protein#wheyprotein#drink#fitness#workout#supplement#isopure#blueraspberry 2mon

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2mon garyj_
Normal Gary James
garyj_ @StarbuzzLasVegas Made in America 2mon

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