fun_sized_fitfreak ℳᎽ ℋᎯℙℙᎽ ℙℒᎯℂℰ . 6d

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fun_sized_fitfreak тнere are тнoѕe мoмenтѕ тнaт yoυ jυѕт wanт тo ғreeze and replay // 1w

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fun_sized_fitfreak I became one with the weight vest today #DEAD #JohnnyCircuits @j_espada
3 Sets: 90 Second Break Between Sets (50lb Weight Vest)

1. Step-ups (15reps each leg)
2. Squat-Crawl-Push-up (15reps)
3. Walking Lunges (40yards)
4. Hand Plank Runners (100reps)

#HumpDayMotivation #IDareYou #FitFam
2w

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fun_sized_fitfreak Cнannelιng oυr ιnner Elғ!...
😬
@dan_macneil @jerchau_kate @petrie15
2w

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fun_sized_fitfreak #FullBodyBeatDown w/ @j_espada #JohnnyCircuits #WhoTrainsHarder #FunSizedFitFreak #OnlyAtCrunch #CrunchGym
4 Sets: 90second Break Between Sets

1. Barbell Burpee-DeadLift (15reps, 135lbs)

2. Sand Bag Slams (25 reps, 30lbs)

3. Plyo Clap Push-ups (15 reps, body weight)

4. Jump Squats (30 reps, body weight)
2w

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fun_sized_fitfreak Upper Body Burn Out after 45 minute of non stop HIIT Plyo Push-ups (25 Reps)
TRX Rows (30 Reps)
Hanging Leg Raises (10 Reps)
Alternating Hammer Curls (15
Reps on each side, with 25lbs)
Seated Alternating Battle Rope Slams (50 Reps)

#JohnnyCircuits #FitFridays #HowBadDoYouWantIt @j_espada
2w

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Nashville Jaimie De Santis
fun_sized_fitfreak I jυѕт ғιnd yoυ ғaѕcιnaтιng.️ Froм yoυr ѕweeт "good мornιng'ѕ" тo yoυr conтagιoυѕ laυgн... Yoυr love ĸeepѕ мe real and I нave never ғelт ѕo alιve. 3w

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fun_sized_fitfreak ɱɛཞཞყ ąŋɖ ơɧ ʂơ ცཞıɠɧɬ ️☃ 3w

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fun_sized_fitfreak мιиє. 3w

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fun_sized_fitfreak This circuit has my arms feeling like jello!! I DARE you to try this #FitFam Close Grip Pull-ups - 10 Reps

Dual Cable Push-ups Single Arm Stability Rows - 10 Reps

Straight Bar Drag Curls - 45lbs/ modify to your liking, 10 Reps

Dumb Bell Floor Presses - 35lbs/modify to your liking, 10 Reps

#JohnnyCircuits #NoPainNoGain #RIPJiggle
4w

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fun_sized_fitfreak She's Backkkkk 4 Sets (minimum break) - KB swing drop set - 33inch box jumps - mountain climbers - battle rope slams

#JohnnyCircuits #JTheJumpingBean #FullBodyBeatDown #HowBadDoYouWantIt #WhoTrainsHarder
4w

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fun_sized_fitfreak ι'м тoтally oĸay wιтн нow мy мonday ιѕ ѕтarтιng! Thank you to @thewayfarernyc for making this rainy Monday bearable мay ι preѕenт тo yoυ "Tнe Walrυѕ." 3 egg oмeleттe wιтн peeĸy тoe craв, ѕnow peaѕ, ѕнalloтѕ, мυѕнrooмѕ and parѕley wιтн a ѕιde oғ crιѕpy вacon
#FoodPorn #Foodstagram #CaseOfTheMondays #FoodieMondayBlues #GetInMyBelly
4w

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fun_sized_fitfreak Happy Birthday Mac!!! 4w

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fun_sized_fitfreak Fιnally reυnιтed laѕт nιgнт!! Love yoυ gυyѕ♡ 1mon
  •   jake.evan Who are your friends Jaimie? 1mon

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fun_sized_fitfreak нιм.❥ 2mon

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fun_sized_fitfreak When @petrie15 forgets to leave you his keys... when in doubt jump the sensor.
YEAHHHH #PureTalent #ThatAthleticJump #SchoolTaughtMeWell
2mon

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fun_sized_fitfreak ℱᎯℒℒ ⅅᎯᎽЅ ℐℕ ℕᎽℂ. 2mon

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fun_sized_fitfreak My #1!
10.25.2014 //
2mon
  •   dsime23 Couples who flannel together stay together 2mon

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fun_sized_fitfreak Perғecт pιcĸ мe υp мeal on тнιѕ raιny day ️ Roaѕтed Aмιѕн Cнιcĸen
Sqυaѕн, Cυrranтѕ, Pιne Nυт Peѕтo and Oғ Coυrѕe Trυғғle Maѕнed Poтaтo
#Foodie #FoodPorn #RainyFoodThursdays #IsThatAThing #Foodstagram #GetInMyBelly
2mon

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