frybowrunner Eleven glorious miles with @veggierunner up on #shellridge makes for a perfect morning on the trails. Boy have I missed this #trailbuddy. It's been too long. #fromwhereirun #furtherfasterforever 1d

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frybowrunner The quads and toes will always let you know if you have attacked downhills with an exuberant amount of enthusiasm. #tptherapy #rollbabyroll #quadsaremad #ninetoesarehappy #inknburn 3d

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frybowrunner Rain and fog ruled the day at yesterday's cool, but wet Tamalpa Headlands 50K. @marybernsen here in front of me near the beginning of the day as she was well on her way to completing her first 50K in impressive style! I was hoping to finish anywhere near last year's time, and did finish within 4 minutes of that at 6:33. Happy about that! Tough course with seven climbs or so up, down, and around the #MarinHeadlands and Mt. Tam supported by a great group of volunteers. Thanks to everyone who helped me along the way, especially @nut_hall_st and @immortalsrun for taking such good care of me at Stinson Beach (Mile 24) aid station before my last climb up Steep Ravine Trail. #fromwhereirun #tamalpa50K #trailandultra #trailbuddies 4d

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frybowrunner On my regular loop #fromwhereirun #MtDiablo Saltman always puts a smile on my face. Good day in the hills. Saw one tarantula. ️ Unexpected stop drop and roll. Nailed the landing. Last double digits until next weekend's 50K.#trailandultra #trailove #trailrun 2w

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frybowrunner Working the kinks out, since last week's high miles have left me sore and tired, but embracing the journey non the less. ️My favorite local trail#trailove #fromwhereirun #MtDiablo #trailandultra #furtherfasterforever #TickwoodTrail 2w

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frybowrunner Kudos to the power of run buddies! Without these two, today's 14 miles with 4,300ft of #upness would have been a much wimpier run. Running new trails today was the icing on the cake! #fromwhereirun #LasTrampas #HolyHills #trailove #trailandultra #somebodyputaforkinme #imdone #sufferfest #sweatfest #smokefest 3w
  •   liasoul Thank you for staying with me after you long run yesterday. Great job! After you were gone, I barely finished! It was sooo hot! 2w
  •   frybowrunner @liasoul Thanks for pulling me! It's so much easier to keep going with great company. So impressed you did a total of 18 in that heat. 2w
  •   frybowrunner @jakeysprinkles Thanks Jake! At least the smoke is way better here than it was yesterday. 2w
  •   frybowrunner @thtgirl Yes! I finally did! These hills are no joke. They go straight up and down! 2w
  •   gregknottlemond 🏼🏼🏼 2w
  •   thtgirl @frybowrunner will you've running rocky ridge? With brazen? 2w
  •   frybowrunner @thtgirl Most likely not. Are you? 2w
  •   thtgirl @frybowrunner yes. It's the last run of their ultra 1/2 series and you have to run that one last. It'll be a doozy but worth finishing. Hope to see you on the trails soon! 2w

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frybowrunner When a relaxing family hike turns into, "Hey Mom, let's race." #tbt to last Saturday when I was defeated soundly, twice. #fromwhereirun #MtTam #MtnTheater #lifepoints #familylove 3w

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frybowrunner I could say something introspective like, "When the world feels like it is crumbling down around you, stay strong." That would be kinda cheesy. 3w

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frybowrunner New trail fun on roller coaster hills with friends in front and behind makes for a pretty awesome way to start the day. #fromwhereirun #furtherfasterforever #trailandultra #trailove #norcal #nature_seekers #neverstopexploring 3w

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frybowrunner I think there is some old ladies society that wears purple and red. Not sure they would let me in.
Great to be back on my home trails even if it was a #sufferfest today. Been waiting since April to dig out these Pearl Izumi beauts. The best part about shoe companies changing their models is stocking up on the old ones at crazy low prices. #pearlizumirun #trailove #inknburn #matchymatchy #fromwhereirun #furtherfasterforever #trailandultra #shirtsareoverrated #trailfie
4w

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frybowrunner the feeling that what is wanted can be had or that events will turn out for the best #chipmunkhope 4w

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frybowrunner Best hike from last week took us through this tunnel which connected the trail from the top of one glacier valley to another. #fromwhereihike #GlacierNationalPark #PtarmiganTunnel #neverstopexploring #trailbuddies #PtarmiganTunnelTrail 4w

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