frybowrunner Wild cucumber grows on Mt. Diablo. These prickly balls are quite abundant right now. #fromwhereirun #MtDiablo #latergram #trailrunning #traillove 6h

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frybowrunner Morning trail time with Tank up in the hills. Life is good. #fromwhereihike #claytoncalifornia #norcal #nature_seekers #MtDiablo 1d

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frybowrunner Tiny tree, a hill and some morning light. Meh. 3d

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frybowrunner Miner's Lettuce (Claytonia perfoliata) California gold rush miners used the succulent leaves of this plant as a preventive against scurvy. Found in many oak woodlands areas. #fromwhereirun #MtDiablo #blackpoint #latergram #claytoncalifornia #wontgohungry 1w

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frybowrunner 60 degrees, overcast, and #trailbuddies equals perfect running conditions. #fromwhereirun #MtDiablo #trailrunning #furtherfasterforever #LiveLong 1w

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frybowrunner Today's #trailrun is dedicated to @run_amer_run, who asked me the other day where #blackpoint is on #MtDiablo. It was a reminder that I hadn't ventured here in a very long time. Gorgeous run today. Thank you Amer! #neverstopexploring #fromwhereirun #trailandultra #furtherfasterforever #stravaproveit 1w

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frybowrunner Life is good 1w

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frybowrunner My 5'8" frame loves trails like this. I have heard many times that it's not quite the same if one is 6'5". Apparently constantly being bent over while running gets to a person after a few miles. Go figure. #fromwhereirun #MtDiablo #furtherfasterforever #trailandultra #LiveLong #mountdiablo #bloomingawesome 2w

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frybowrunner Half Mary today cruising the city sidewalks of #claytoncalifornia and the legs are feeling strong. Great follow up to yesterday's 26. Ready or not, #AR50 here I come. #fromwhereirun #furtherfasterforever #teamrmao 2w
  •   frybowrunner @carina.b.barreto Thanks Carina! Two and a half weeks left to really psych myself out, but at least I know what I'm getting into. 2w
  •   frybowrunner @woodlingrunner Thanks Lynn! Hoping it will be a good post race report! 2w
  •   frybowrunner @veggierunner ....and AR50 is nowhere near as tough as your DC50....so back atcha! 2w
  •   marybernsen Keep running or you'll turn into stone like those children behind you! 2w
  •   frybowrunner @jakeysprinkles HaHa! Thanks Jake! Can't wait to see how you do at Lake Sonoma. I was too chicken last fall to put in for it. 2w
  •   frybowrunner @marquis_mark As of a year and a half ago I couldn't either. Great marathon you had last weekend's heat! 2w
  •   frybowrunner @marybernsen After this 50miler nonsense, I'll be hitting you up for a Mt. Tam adventure! 2w
  •   marybernsen You got it! I would be more than happy to do another running adventure with you. my Tam it is! 2w

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frybowrunner Long run day. I'm always nervous about these days. #needstrength #needluck #fingerscrossed 2w

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frybowrunner Some people see a bridge, but the trees draw my attention always. #latergram with @rnrgrl808 and @hawaiirunnergirl #fromwhereirun #SF #ilovetrees #beautree 2w

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frybowrunner Compelled to take a picture every time I'm here. Sorry to those of you who've seen this spot a few too many times. From yesterday's Mt. Diablo summit run. Live life on the edge. #fromwhereirun #mtdiablo #trailrunning #trailandultra #neverstopexploring #LiveLong #stravarun 2w
  •   rob40cal @frybowrunner Keep them coming! I still haven't gotten to Mt Diablo. I feel like I'm cheating myself if I don't make my first visit a trail race. 2w
  •   hawaiirunnergirl Beautiful 2w
  •   spyseamike ๏ธ 2w
  •   frybowrunner @rnrgrl808 Ha! I feel a tree post coming soon. May not be "the" tree though. 2w
  •   frybowrunner @rob40cal You've got to get your butt over here while it's still green, there are wildflowers, and more importantly, it's not 95 degrees! 2w
  •   sstoumi Sweet image, can't get enough of the views up Mt. Diablo! The mountain is beautiful right now! 2w
  •   frybowrunner @sstoumi I'm enjoying the green and flowers! ๐Ÿ˜€ 2w
  •   run_amer_run Never gets old Carina 1w

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frybowrunner Running downhill on loose rocks and not falling on your butt is always a plus. ๐Ÿ˜€ #fromwhereirun #mountdiablo #trailrunning #LiveLong #summitrun #stravaproveit 2w

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frybowrunner Countdown to Pi day continues. Freshly baked Blackberry/Blueberry Pie awaits my son and his friends as he drives in from out of town. #houseofnerds #pieporn #piday #pieskills #knowyourcircles 2w

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