frimp Gains happen outside of your comfort zone! Work hard. Play hard. #stronggirls #crossfit #crossfitanacapa #uncomfortable #girlswithmuscle 1w

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frimp That moment when one of your besties sends you some support!! @ashleyjoi I love this girl! Been through thick and thin with this girlie, and we continue to support each other in our chosen life paths and I am so thankful to have her in my corner! #sweatlife #loveher #nikepro #workitout #bestie #bff #getitright 2w
  •   ashleyjoi yay!!! Go run and lift weights forever in that girl! It's my favorite!! Love u 2w
  •   june_alexandria 34DD I see you Delicate LOL 2w

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frimp One step closer to 10,000... 600 more double-unders completed today... #doubleunders #tigerstripes #innov8 #rpmchallenge @rpmfitness #crossfitanacapa #crossfit 2w

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frimp Happy Birthday to the BEST BEST FRIEND that anyone could have and my other sister that I never had!! Love you so much and I'm so happy that you are going to be by my side to help me in my new journey for the entire next year of my life!! @jordantaylorc #happybirthday #bestfriends 2w

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frimp OUCH. 714 of 10,000... Looks like I am consistent on where I miss! #doubleunders #battlewelts #rpmchallenge @rpmfitness #crossfitanacapa #crossfit @crossfitanacapa #thestruggle 2w

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frimp Did my 357 for the day!! 10,000 double-unders for the month... Who else wants to join?? #doubleunders #crossfit #crossfitanacapa #rpmchallenge @rpmfitness @crossfitanacapa #imgoingtogetreallygoodatthese 3w

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frimp Guess who is 3?! My little Butters! I am so thankful for my brother for giving life to this little spitting image of me! She brings so much light and happiness and cuteness into my life! Obviously I bought her a basketball... #thebig3 #nomoreterribletwos #happyauntie 3w

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frimp An amazing day with some of my loves for the beautiful bride-to-be!! @chrissyymarieee ️I can't wait for your big day!! #oktoberhodes2014 #bridalshower #weddingtime @missjazzyjazz @jordantaylorc 3w

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frimp Yoke carries, Probably one of my favorite and challenging things that I've NEVER done before. I ended up placing 2nd in this event!! I went 360' in 2 minutes missed first place by 10ft! #centralcoastclash #crossfit #itsanaddiction #getstrong #lululemon #keepittight #yokecarry #innov8 #nike #likeaboss 4w

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frimp I have officially completed my very FIRST Crossfit competition!! I placed 7th in my division, finished all the workouts and did not come in last place! All around, a great weekend!! To workout is one thing, to compete is a whole other level... And it feels just as I remember from college, being hit by a bus! @crossfitanacapa #crossfit #competition #thestruggle #alloftheworkouts #sosore 4w
  •   ccarlson77 Awesome weekend! Every did great and so much fun watching you all kick butt! 4w
  •   mack10zie What was this workout? Competing is such a rush! Even though i am terrible its awesome being able to PR every time and not feeling the pain until AFTER the workout 4w
  •   frimp @mack10zie This workout was called 'kraken 2.0' It was:

    5x
    5 deadlifts
    5 hand release push-ups

    4x
    7 jumping pull ups
    7 bar over burpees

    3x
    10 wall balls
    10 KBS

    2x
    15 cleans
    15 butterfly sit-ups

    1x
    30 thrusters 4w

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frimp My first competition WOD ever... And I did it in 4:47!! 15-12-9
snatches & box jump overs
#centralcoastclash #crossfit #crossfitanacapa #WODkilla #firstcompetition #adrenaline #snatch #boxjumps @buymebrunch #comoestas
4w
  •   maxxtwo3 Awesome job this weekend Caitlin 4w

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frimp Not only did I dump the ice water on my head, but I'm already in an ice bath... #recovery I nominate @genevieveeee @ashleyjoi @jordantaylorc Let's GO besties!! #strikeoutALS #idonatedtoo #icebath #ALSicebucketchallenge 4w

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frimp Things I suck at... The theme this week I guess! Hahaha #rings #muscleups #isuckatgymnastics #crossfit #messingaround #practiceish @crossfitanacapa 1mon

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frimp Practicing being upside down and getting into a headstand... Now I can finally do it!! #balance #outofmyelement #crossfit #practicemakespermanent #headstand #abmat 1mon
  •   mariah_bc Gotta feet your arms straight!!! 1mon
  •   sgagnon55 Yogi tips hands directly under neath shoulders, elbows in, find point of concentration with eyes, walk legs close to body, use core to come into ball, knees up next and feet last! Works usually everytime! 1mon
  •   sherrie_rena33 Lol I can't with u .... Yay ahhahahaa 1mon

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frimp Setting a Push Press PR today at 125# looks like this!! #hardwork #sweat #crossfit #progenex #pushpress @progenex #crossfitanacapa 1mon

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frimp These always amaze me. They stand tall and motionless even in the strong winds #Ventura #surferspoint #balancerocks 1mon

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frimp You can tell a lot about someone by what's in their cart...#Costco #cleaneats #somanypaleothings #organic #fresh #produce #paleo #paleosolution 1mon

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