frank_mcgrath78 Check out bodybuilding.com. For 5 shakes 5 different ways @jasonhugehuh @romanfritz @dangreenpowerlifter @dorian_hamilton and me @animalpak 1d

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frank_mcgrath78 Buffet time!!!! Fired chicken mashed pizza Mac and cheese meat loaf and more..,,., feeling good bye abs see ya later🏼 @calumvonmoger @ericdilauroprotrainer @marissabishhhh 3d

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frank_mcgrath78 At encore yesterday met some cool people. Had a great time with my love @marissabishhhh then we had in-n-out burger. Animal fries !!!!!! @fouadabiad @dorian_hamilton @codred21 guys get the fuck out here 3d

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frank_mcgrath78 It was a long day at the pool. So we just got in bed and watched a movie. Love the view. And I see her little foot @marissabishhhh 4d

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frank_mcgrath78 Training arms with @calumvonmoger and coach @ericdilauroprotrainer wearing my @ripped2death life is hard shirt 4d

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frank_mcgrath78 In Vegas with da wife. @marissabishhhh Pool party tomorrow 🏼😎 5d

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frank_mcgrath78 18.5" after a great arm workout with @calumvonmoger and coach @ericdilauroprotrainer Vegas tomorrow with the wifey @marissabishhhh @ripped2death 6d

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frank_mcgrath78 Me and big @calumvonmoger shooting the shit last night. "Big dude all the way big dude". @ericdilauroprotrainer 6d

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frank_mcgrath78 It's been along time coming. But @ripped2death apparel is finally here!!! For those that get so ripped you feel like you're gonna die🏼. @ripped2death @ripped2death @ripped2death 7d

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frank_mcgrath78 Here it is people my little vein trick @calumvonmoger and @ericdilauroprotrainer in the back ground lol 1w

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frank_mcgrath78 Late night gym session @calumvonmoger @helletrevino @dih_v and the coach @ericdilauroprotrainer All apart of #teamdilauro 1w
  •   dih_v Im, and everbody have admiration for you,because everyday you are winning, champion with yourself. ..we know the big opponent its us,day a day,trainings, diet,focus its no easy, nobody can make for you,so you,have to much reasons to stop, the problem with your tore triceps,the car accident later, but no you decide don't stop,to be a champion every single ,this is bodybuilding lifestyle this is Animal , its you, champ @frank_mcgrath78 thanks for motivation and picture. (i hope you understand the English lol) 1w
  •   helletrevino That's a great photo of Team Dilauro! We're gonna do some damage this year! 🏼 1w
  •   7mood_9998 @frank_mcgrath78 you are the best !!! 1w
  •   smichael11235 @biatomi all natty 1w
  •   p0nny @peppooo 6d
  •   donebyrat that woman's legs!? is that a woman? 2d

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frank_mcgrath78 It's cardio time with @marissabishhhh 1w

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frank_mcgrath78 Go to @animalpak page. If this pic gets 5000 likes on the animal page they will make the shirt available to buy. Head over to @animalpak and like this pic 1w

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frank_mcgrath78 Not a good pic but my first Show, I was 22 5'11 230lbs (6 years training in my parents basement, 2 years in a real gym) 2w

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frank_mcgrath78 This pic is a about 3 years old but makes me laugh. Time to get in shape. @marissabishhhh @ericdilauroprotrainer 2w

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frank_mcgrath78 Check it new chocolate chip whey form animal. Go to bodybuilding.com and get yours. It's the fucking cats Pajamas @animalpak 2w

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frank_mcgrath78 I like when some one tells me I can't do something ....... @animalpak 2w

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frank_mcgrath78 Here's two men who helped me become the bodybuilder and man I am today. My dad and Ed Connors( original owner of golds gym) I was 23 in this pic 2w

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frank_mcgrath78 Why tell people how hard you work? Why not let the results speak for them selfs. Money, working out "grinding" ( hate that shit) what ever it is just do it stop talking about it. If you do it hard enough people will know 2w

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