Normal forever21
forever21 Also obsessed with metallics right now (shop link in bio) 7h

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forever21 #F21FitnessChallenge Tip 23: Perfect your technique! Familiarizing yourself with all of your exercises prior to beginning your session is important to make sure you are hitting all of your muscles correctly and getting the best results out of every exercise. You want to ensure you are reaching full range of motion on every movement for maximal results! By the @basebodybabes (shop link in bio) 1d

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forever21 Soft pastels + glimmering gems to add a pretty pop to daywear looks (like photo to shop link in bio) 1d

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forever21 These @radandrefined sunnies for spring are too cute to choose from! Which one is your pick? #F21Branded (shop link in bio) 2d

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forever21 #F21FitnessChallenge Tip 22: Include lunges, split squats and unilateral leg training in your training programs to work your legs and booty. The @basebodybabes say “The longer the stride, the more we are activating glutes and the shorter the stride, the more we are focusing on our quads”. Don't forget to enter to win for a chance to win a workout wardrobe! On blog.forever21.com (shop link in bio) 2d

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forever21 TGIF! Keeping warm today in this perf length number. #F21xMe (shop link in bio) 2d

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forever21 #F21FitnessChallenge Tip 21: Carry around "extras" such as flannel shirts to tie around your waist or a leather jacket to throw on after your workouts to take your look to the streets Check blog.forever21.com to see how @_fashionlush_ took her activewear out 'n about! (shop link in bio) 3d

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forever21 All dressed up wherever you go! #F21xMe (shop link in bio) 3d

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forever21 #F21FitnessChallenge Tip 20: Include a combination of strength and circuit days with weights in your training program to shape your body and get the best results. To learn more about what strength and circuit days involve, check out blog.forever21.com for the top tips from our training experts @basebodybabes (shop link in bio) 4d

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forever21 The layering game w/ the lovely @kristengracelam ️ (shop link in bio) 4d

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forever21 Clean cut #Forever21Men (shop link in bio) 4d

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forever21 #F21FitnessChallenge Tip 19: Fuel your body with a variety of healthy, natural wholefoods for optimal health and to achieve great results when training. Check out blog.forever21.com to learn how our Aussie Fitness experts @basebodybabes eat all day long to keep their bodies looking and feeling their best. Happy Eating! 5d

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forever21 #TuesdayShoesday: Borrowed from the boys! #F21xMe (shop link in bio) 5d

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forever21 We're addicted to love #ArtRemedy by @olivergal_art #F21BrandedShop (shop link in bio) 5d

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forever21 #F21FitnessChallenge Tip 18: Do circuit training! Circuit days are the @basebodybabes preferred method of cardio training. Check blog.forever21.com to see their workout plan! (shop link in bio) 6d

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forever21 #MenswearMondays: Rad in plaid #Forever21Men (shop link in bio) 6d

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forever21 Make your much needed Monday coffee even better with these @tickledteal mugs! #F21Branded (shop link in bio) 6d

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forever21 #F21FitnessChallenge Tip 17: Change your workout program every 4 weeks! Check out blog.forever21.com to understand how this can help you achieve the results you are after with @basebodybabes (shop link in bio) 7d

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forever21 Excited to share our collaboration with Aussie fashion illustrator Kelly Smith of @birdyandme! Check out more of her graphics on Forever21.com (shop link in bio) 1w

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forever21 #F21FitnessChallenge Tip 16: Want a perkier butt? Do more squats + maintain good form throughout the entire movement by keeping your chest up and a spine neutral. The deeper you go, the more active the glutes become. Remember safety first! Happy Squatting @basebodybabes (shop link in bio) 1w

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