foodisourfriend Trying to catch the sunset with my sister. Not a bad way to end the day!
What was the best part of your day?? Peep #bts of the work we're doing here in La La Land on le Snap (@foodisourfriend) #lifeisabeach #foodisourfriend #LA #LBC #werk
3h

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foodisourfriend Bomb fish #tacos to die for 🏻 #PortionControl tip: talk your ass off! It's common knowledge that doing most of the talking distracts us from eating-to be more specific, overeating.
Sometimes food can be so good we can literally inhale it a moment. Take your time to fully chew, enjoy your food and if you're lucky enough to eat with good peeps, have good conversation.
#foodisourfriend #healthydining #mexicanfood #LA #LBC
4h

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foodisourfriend F-f-f-f-fresh! 🏻 What kind of did you celebrate with? #vegetarian #foodisourfriend #nationalpizzaday 1d

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foodisourfriend Loving this fresh coco #MeatlessMonday tip: rethink what "meaty" means and know that there are some fruits and veggies with meaty textures too.
This is probably the real reason I'm not hungover from the party. Fresh #coconut water not only hydrates us, it gives us the potassium we need to keep our water at balance 🏻 #raw #foodisourfriend #hydrate!
2d

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foodisourfriend Ain't no thaaaaang! It's estimated that over 1 billion #chicken wings were eaten at the #SuperBowl this year. I won't lie, it's one of the foods I look forward to eating. I'm that double-dipper you don't want to invite to the party
The Super Bowl is only one of many parties you'll have this year. #Portioncontrol tip: serve your food on a smaller plate.
We to over-serve on larger plates, and because we eat almost all of what we serve ourselves, this baby step helps a lot more than we think 🏻 #foodisourfriend #healthyhabits #healthyeating
2d

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foodisourfriend The secret ingredient in our spicy buffalo wing sauce: fresh oranges Not only do they help bring out the citrus notes of the @chilibeak chili oil, they add color, volume, and texture without using butter. #SuperBowl #mealprep #eatseasonal #foodisourfriend 3d

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foodisourfriend For some of us, the Super Bowl is all about another kind of sport: double dipping! Shameless, I know 😛
There's a new #recipe on #foodisourfriend.com for Buffalo Waaaangs using @ChiliBeak Chili Oil. They're baked, spicy and super easy to make! What're your fave #SuperBowl foods? Tons more healthy party recipes on the blog. #foodisourfriend
1w

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foodisourfriend Views from one of the highest, scenic drives on my way home from work (I've got exciting news for you!). Look at how downtown and the Capitol shine bright! 🏻 I LOVE my city! #801 #slc #Utah 1w

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foodisourfriend It's SO COLD in Utah! I think it's safe to say we'll all do just about anything to get our hands on something warm! Soups are a MUST!
#HealthyEating tip: thicken #soup without the butter by adding brown rice, veggies, or fresh baked bread pieces.
Thank you @harmonsgrocery for having amazing soups right now! This #chili is totally hitting the spot! 🏻 #local #comfortfood #foodisourfriend
1w

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foodisourfriend Snacking while I cook. Bad habit or naaa?? I'm snacking on the food I'm supposed to be cooking How else will I know how I'm doing?
What're your funky cooking habits? Can you guess what I'm making tonight? Just finished a new episode of Check Yo'Self, which includes this week's #cookingclub #recipe and you can catch it all on the Snap #foodisourfriend
1w

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foodisourfriend Please tell me I'm not the only one who loves a strawberry #milkshake despite the 20-something weather outside... 1w

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foodisourfriend Last night we had a fun #TowerToTable Cheese Board to pair our spirits with We had everything from Brie to Gouda #Cheese, dried and fresh #fruit, and fresh herbs to highlight the different flavors from the alcohols.
Good food is more local than you think! The strawberries, cucumber and herbs all came from a local vertical, #towergarden . Everything else from some of my fave local food peeps here in #SLC! Cheers to a successful first Sundance season! Thank you for letting me serve you! #sundancedistillerytour #boozeisourfriend #foodisourfriend
1w

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foodisourfriend Learned everything from how they barrel, ferment, distill and bottle their #Vodka, #Rum, and #Whisky so that we could not only a fun time, but have clean drinks!
Thank you @SHDistillery for caring about and sharing your craft! No better way to end #Sundance season! #sundancedistillerytour #slc
1w

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foodisourfriend TGIF: the grind includes Friday. Thanks @evenstevenssandwiches for making it easy (and guiltless!) to be a #sloppyjoehoe and eat for a good cause #eattogive #foodisourfriend #tgifood #slc 2w

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foodisourfriend Today for dinner and this week's #cookingclub #recipe: Boozed Up Veggie-Stuffed Sausage Kabobs w/ Minced Herbs & @LazizFoods new dressing, a play on this week's Crudite Veggie Bar at #Sundance.
Also on the blog, why you should be cooking/pairing foods with alcohol There's a fun new Check Yo'Self cooking episode up on Snapchat! See you there! (@foodisourfriend)
#foodisourfriend #healthyeating
2w

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foodisourfriend Cooking with organic brats, tower garden veggies and booze. Look at that alcohol evaporate!! #boozeisourfriend #bts #foodisourfriend #healthycooking 2w

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foodisourfriend #Alcohol #health education is just as important as food education. And we've got to have both if we want to celebrate right in 2016. This year I'm happy to help bring these type of events and other health concepts to life in #Utah!
We're down to 2 more #Sundance events! Tonight join us for one of the very first distillery tours and tastings @SHDistillery.
We'll be touring the distillery, sampling different spirits and learning how to smell, drink, pair and cook foods with them all. Let's toast to that!
Saturday's tour is almost sold-out, but there are still some spots for tonight at 7!
RSVP at link in profile. Get a FREE Uber ride w/ our code (Uberfoodisourfriend) See you tonight #SLC!
2w

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