foodisourfriend "The days of believing only that which can be seen by the naked eye have passed, and we're now starting to open our eyes to the importance of the soul.
It's a move in the right direction, and I think it'll become the way the majority thinks within this century. The human body is essentially water, and consciousness is the soul." -Emoto, The Hidden Messages in Water #waterisLIFE #waterisourfriend
19h

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foodisourfriend ...and when you're trying to just LIVE and be happyEverything in moderation. Even moderation. Right? #happyishealthy #foodisourfriend 2d

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foodisourfriend When you're trying to "be good on vacay"... It's a given you'll splurge when dining out, but you can keep your eating routine normal too.
If you're used to drinking smoothies, keep doing it! #Cleaneating tip: keep #dairyfree smoothies creamy by using or avocados.
2d

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foodisourfriend Road trip snacking essentials Where do you like to pick up and go? 🚘 Head to #foodisourfriend.com to cop your custom meal plans, including healthy snacks and shopping guides 4d

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foodisourfriend Beautiful greens on greens on greens. Some cyber-stalk celebs and their exes, I shamelessly stalk my farmers and the peeps who feed me- IN PERSON 🏻 Feeling so lucky to find my sprouts guy right outside LA. His family has taught me so much about food. Much of the inspiration for our teachings and wellness programs comes from their family urban farming business.
Search "Farmers market shopping" at www.foodisourfriend.com for more tips on how to shop healthfully, save money and for easy recipes. Don't forget to thank your local farmer, food purveyor, cooks or momma if you ate well today 🏼 #foodisourfriend #groceryshoplikeaboss
7d

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foodisourfriend Ever wonder why some fruit taste more sweet than others? With pesticide-spraying at an all time high, it's important to ask questions when shopping these days.
One of the (countless!) reasons to love #farmersmarket shopping is to talk to the people growing our food, meaning more chances of knowing what's in our my food 🏼 These berries were grown in a greenhouse to keep bugs and birds off, and YES they taste much better than the ones at the supermarket I'll take 'em all! 😛🙃 #foodisourfriend #groceryshoplikeaboss
7d

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foodisourfriend Drought or not, I love that EVERYTHING grows in CA year-round 🏻 DYK avocados are some of the cleanest foods? These babies are gonna get itttt! #foodisourfriend #groceryshoplikeaboss #socal @orangehomegrown #farmersmarket 7d

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foodisourfriend I can't believe I'm running again It's gonna be a great week!
#HowTo make DELISH #dairyfree smoothies: create a creamy base of spring water + a pinch of chia + bananas. Then toss in any fruit and veggies you like!
Search "rainbow smoothies" on #foodisourfriend.com for #smoothie recipes that'll keep you full and don't suck! Happy Monday, fam! #foodisfuel #foodisourfriend 🍋🍐🍋
2w

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foodisourfriend Blueberry Basil with a pinch of Chia is this week's water infusion 2 More #Spring #H2O Infusions + #Diabetes Talk w/ @TelemundoUtah + Your Invite to the first of many local events of the season #waterisourfriend #foodisourfriend.com

Infusions tutorial LIVE on foodisourfriend
3w

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foodisourfriend Playing with food and feeding every one of my food personalities Lucky to have amazing talent nearby to help satisfy 'em all 🏻 Bruschetta Bites clockwise from top left: Spicy Avocado, Apricot + Honey + Basil Goat Cheese, Honey Almond Butter, Garlic Hummus + Parsley, fresh Blueberry Chocolate, and Chia Coconut Yogurt Which would you munch on? #local #foodisourfriend #bts #allaboutme #mealplanning #mealprep 3w

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foodisourfriend Today on the blog: The exact things I packed in my travel bag to keep it as healthy as I could in a land of way too many temptations + what you can do to avoid hangovers and overspending on #healthy food #foodisourfriend #travel 4w

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foodisourfriend Impromptu trip to the town that never sleeps and always #nevernotworking First time here making money without trying. I think that's a good sign 🏻 #VivaLasVegas #LittyCommittee 4w

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foodisourfriend Fresh mixed greens just planted in towers should be ready in less than a handful of WEEKS, ready for families eager to eat well.
It doesn't get any more local or organic than growing your own food Vertical farming is raging everywhere else-so happy to see it take off here in #Utah!

We all know traditional farming just isn't working in our country. Thanks to #aeroponics (the same technology @NASA uses to grow food), we're not only growing healthier food faster- we're creating jobs, hosting local events and creating community around good food.

Happy April, fam! We've got tons in store for you in our kitchen this season More on tower gardens at link in profile 🏻 #foodisourfriend #healthyliving #801 #spring #towergarden #farming #gardening
1mon

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foodisourfriend Visiting these babes today Can you guess which they are?? #foodisourfriend #friyay #fieldtrip #utah 1mon

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foodisourfriend Post #yoga snackin' on flatbread, Lebanese 🧀 and fresh mint for charity w/ @sustainablestartups for @LoveUTGiveUT Day I could ever this forever!

Get to know and donate to our local charities doing amazing work in our community 🏻 #foodisourfriend #utahansagainsthunger #coworking #community #slc #utah
1mon

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