foodisourfriend #MealPlanning tip: Choose 1-2 days out of the week to prepare and cook meals for the week. Brown rice is a fave of mine and I recommend to all my clients. You'll save so much time and money, and eat fabulously when you please. Look how fab these simple spicy avocado sushis look! Sign up for a 4 week #AllAboutMe #Mealplan at #foodisourfriend.com 9h

» LOG IN to write comment.

foodisourfriend One of the biggest myths about #healthyeating is that sugar is the enemy, and while we won't argue that too much sugar in your blood from poor food sources IS harmful to your health, we want to help you make better choices! The reality is that you DO need sugar, but from foods that also bring fiber to the table: #fruit and #veggies. Join us next Thursday (June 4th) for our monthly "Grocery Shop w/ a Nutritionist" @WholeFoodsUT to shop healthfully and seasonally, how to read labels and meal plan with a nutritionist. Link to RSVP in our profile & our healthy food blog: #foodisourfriend. #GroceryShopLikeABoss #SLC #Utah 13h

» LOG IN to write comment.

Normal Isabel Mejia | IM Nutrition
foodisourfriend Simple Steamed Egg #Tacos w/ Salsa Roja on Handmade Tortillas. --------------------------------------------------- To make: Set skillet to low-medium heat. Crack a couple eggs once skillet is hot. Add 2 tablespoons of water (instead of oil) and cover with a lid. Raise heat to high-medium and cook for 2 mins. You can do this for sunny side up or scrambled eggs to avoid using additional oil. Top handmade tortillas with egg and your fave salsa. --------------------------------------------------- Do (and eat!) what makes you smile over and over again. What makes you smile from ear to ear? Wishing you a beautiful day! #foodisourfriend #healthy #recipe 17h

» LOG IN to write comment.

foodisourfriend We are big advocates of using what you already have (and wasting less) to create healthy, happy lives. When chopping veggies, don't toss the stems, trimmings or uglies in the trash- they do well mixed in smoothies, spreads, soups and homemade broths! Utah has been giving us that bi-polar weather we just can't get enough of () and soups are totally hitting the spot! Search "Homemade Broth" on #foodisourfriend.com for a tutorial on making broths from any veggies you have on hand and a handful of healthy #soup recipes. 1d

» LOG IN to write comment.

Normal Isabel Mejia | IM Nutrition
foodisourfriend When you experience positive emotions like joy, happiness and love, you see more possibilities in your life. And who doesn't want to see more opportunities to eat well? Positive psychology is what sets us apart from the rest and we use it to help you change the way you eat and sustain long-term healthy habits. Nourish your body in a new way by feeding yourself some #food positivity: food is our friend! Up for the challenge? Click the link in profile for your 3 day healthy meal plan. Don't forget to tag your yummy eats with #foodisourfriend 2d

» LOG IN to write comment.

foodisourfriend Gonna be on my best behavior today and for some reason I'm equating being good with drinking green smoothies. What kind of woman have I become? #foodisourfriend #green #smoothie 2d

» LOG IN to write comment.

foodisourfriend The glycemic index of #food can be influenced by what's paired with your meals. Adding citrus foods like limes can slow the conversion of starch to sugar (lowering the glycemic index of foods) and help balance blood sugar levels-bringing a new meaning to a new saying... "When life gives you limes, eat tacos!" #foodisourfriend #TacoTuesday 2d

» LOG IN to write comment.

foodisourfriend (My only regret is that I didn't have more of it ALL this weekend!) #Healthyeating tip: When you've been naughty and need to be nice, a shot of Apple Cider Vinegar isn't appetizing but tastes a lot better splashed into water or a smoothie. Apple cider vinegar is fermented w/ beneficial yeast, acting as a #prebiotic for #healthy bacteria in your gut, helping good bacteria grow as you eliminate harmful foods that feed harmful yeasts like candida. #foodisourfriend #applecidervinegar 3d

» LOG IN to write comment.

foodisourfriend Brown Rice #Pasta Bowls w/ Asparagus and Organic Sausage. We call these Turn Down Bowlskies Hope you're having a great long weekend! #foodisourfriend 3d

» LOG IN to write comment.

foodisourfriend Salad season is officially here and we believe that salads are as good as YOU choose to make them- the possibilities are endless! Today on the blog: How to Make Homemade #Croutons + a Handful of Salad Recipes that Don't Suck #foodisourfriend #saladsdontsuck 1w

» LOG IN to write comment.

foodisourfriend Soups are one of my go-to stay-fit foods. #Healthy #cooking tip: Use a blender to get creamy soups without using butter or oils. If avoiding dairy, use avocado or grated potatoes to give soups a creamy texture. Search "Healthy thick soup" on #foodisourfriend.com for more healthy ways to make soup. 1w

» LOG IN to write comment.

Normal Isabel Mejia | IM Nutrition
foodisourfriend (Cooked a big dinner for my family tonight!) #Organic #Chicken Marinaded in @LazizFoods Garlic Toum, Lime & Cilantro served over Cheesy Broccoli Rice #foodisourfriend 1w

» LOG IN to write comment.

foodisourfriend All veggies have fiber, which helps reduce inflammation in the intestines and aids in safe weight loss. It's easy to eat more veggies when you keep eating the foods you love and play with different ingredients. Another one of my fave #vegetarian #tacos are these with avocado, cotija cheese, Muhammara, and a pinch of salt, pepper! Perfect combo of savory and sweet flavors #MeatlessMonday #foodisourfriend 1w

» LOG IN to write comment.

foodisourfriend No better way to show your thankfulness and appreciation for something than by using it for positive, productive, creative purpose. Let's make today great! 2w

» LOG IN to write comment.

Lark Isabel Mejia | IM Nutrition
foodisourfriend In the words of my late brother, "Read to suck seed." #nerd 2w

» LOG IN to write comment.

foodisourfriend New #motto: Give 'em food and you feed 'em for a day; teach 'em to garden and you feed 'em for a lifetime! Set up a new indoor #TowerGarden. How cute is this tomato plant?! Hello my name is (almost) Dr. Green Thumb #foodisourfriend #gardening #SLC #Utah 2w

» LOG IN to write comment.

foodisourfriend Pardon my american accent. I know better! But seriously, how cool is this indoor garden??! We'll be teaching you about and bringing #TowerGardens aka Vertical #Gardening to #Utah and the entire west-coast! More #bts videos on Snap. Stay tuned for more info to come! #foodisourfriend #IMNutrition #SLC 2w

» LOG IN to write comment.

foodisourfriend Sneak peek at what we're bringing to UT! How dope is this?! How many of these plants do you recognize?? #foodisourfriend #utah #gardening 2w

» LOG IN to write comment.

foodisourfriend #Utah is home to the largest open pit copper mine in the world. It's cold out but dayuuuummmmm it's BEAUTIFUL! 🏻 Go behind the scenes with me on our field-trip today on Snap! We're planning some fun, exciting events for you! #foodisourfriend #tgifood #fieldtrip 2w

» LOG IN to write comment.

foodisourfriend People came far from Magna to Utah County in the crazy rain to learn how to make their lives better through good food. You are all dedicated- it showed in your thoughtful questions and participation. A big THANK YOU to everyone that came, supported and sent me positive vibes last night. I do this all for YOU! All 3 #recipes are now posted on #foodisourfriend.com Keep sharing your love for food! That #food positivity is what's going to unite us as we beat disease in our country! We're in this together @WholeFoodsUT #vegetarian #cooking #SLC #UTAH 2w

» LOG IN to write comment.