foodisourfriend #Eco #EatrightRight Tip: Unless the date is prefaced by EXP, the date on egg cartons is the Sell-By date, meaning you shouldn't toss them out. As consumers we're wasting way too much food and money. I've had these for over a week, and I'm barely touching 'em. What should I make with all these #eggs? #foodisourfriend 15h

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foodisourfriend #Detox #Cooking Class today with an emphasis on eating simple foods from clean ingredients. Thank you @LazizFoods for helping make cooking fun! We mixed Toum & Hummus for our Primavera #Pasta that flew like hot cakes! Lucky I was able to snap this #Bruschetta bite. To make: Mix plain hummus with garlic Toum spread and mix in chopped tomatoes, garlic, parsley and stuffed olives. #foodisourfriend #SLC #wellness 1d

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foodisourfriend Favorite bite of the night went to this #Donut paired with a spiced Meatball, Plantains from Spiced Kitchen 🏼 #foodtrepreneurfestival #SLC #utahfood 2d

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foodisourfriend I'm alllll about the cheese! With Heber Valley Artisan #Cheese, learning about raw cheese and why they're easier on our digestion. #foodtrepreneurfestival #SLC #utahfood 2d

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foodisourfriend First things first. We have MANY talented people here making great, local dranks! Learning all about #Gin, how it's made and how they infuse natural flavors with real food with #BeehiveGin. Cheers! #foodtrepreneurfestival #SLC 2d

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Normal Isabel Mejia | IM Nutrition
foodisourfriend Yes, more toast. This time with fresh strawberries, raw honey and basil! I'm having mini-bites all day so I can eat well at #foodtrepreneurfestival #slc!
Portion Control tip: Don't deprive yourself of foods you love. Instead opt for mini versions so you can what you like, but not over-indulge. Never feel guilty for eating foods you love. Being happy is what life is all about! I'll have as much bread as I like #foodisourfriend #glutenfree #snacking #portioncontrol
2d

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foodisourfriend Asparagus are some of my favorite trees and garlic one of my favorite herbs Both can help regulate blood sugar levels, decrease your risk of cancer, and lower your cholesterol. These are going in the oven for some soup! How would you cook and eat these up? #foodisourfriend #baking #veggies #EarthDay #healthyeating 3d

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foodisourfriend The one thing we all have in common its calling this beautiful planet home! Together we can make it a healthier, happier home to live in 🌎 3 EASY Earth Day Tasks to Try Now:
Upcycle something. Recycling is good, but reusing an object like a glass bottle for multiple purposes like a vase, pot, or decor gives it better use and life.
Waste less food. Eat what you can, and make use of leftovers to avoid tossing food in the trash. If food ever spoils, add to a compost for gardening (which you can gift to someone if gardening is not your thing).
Knock off your shoes and get grounded! Madre Earth is the most natural source of electrons and that negative charge is essential for proper functioning of immunity, circulation, and is the least expensive way to get antioxidants! All you have to do is walk barefoot on the ground be it dirt, sand, grass or wet concrete.
How are you celebrating today? Wishing you all a very #HappyEarthDay! #EarthDay #health #wellness #nutrition #sustainability #eatright #green #eco #ecofriendly #tip
4d

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Normal Isabel Mejia | IM Nutrition
foodisourfriend Don't underestimate the power of water! This lemon-ginger water infusion gave me energy to push through the many physical and emotional challenges of today. Stay prepared and many times that's what'll keep you calm, sharp when you need it most. Fill your water bottles with fruit and fill up at water springs or fountains near you. For more #mealplanning secrets, click the link in profile for your spring #health guide. #foodisourfriend #H2O #nutrition 4d

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foodisourfriend Simple Avocado Toast with Salt, Pepper and Hemp Seeds. I haven't looked forward to a Monday like today in a while- it's gonna be a long, wonderful day! Wishing you a beautiful day! #foodisourfriend #vegetarian #avocadotoast #snack #portioncontrol 6d

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Normal Isabel Mejia | IM Nutrition
foodisourfriend Getting ready to take off for some outdoor adventure. I'm having a hard time editing what I've overpacked. Packing gives me anxiety but I'm so ready to GTFOH! Can you guess where I'm going?
#foodisourfriend #travel #ilovenature
7d

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foodisourfriend It's time for outdoor concerts, sport events, food and music festivals! You'll need to protect your skin, hair and prevent dehydration! I've got a #health guide for you and it's on the blog #foodisourfriend
#EarthMonth #spring #nature #love
1w

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foodisourfriend Sushi on sushi on sushi (and sake) with my sister #SLC #sushi #portioncontrol 1w

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foodisourfriend Nothing like having a juicy popsicle as the weather warms up. Likewise, there’s nothing like wine to spice ‘em up either! Make these with your favorite seasonal fruit. Search #Sangria Popsicles at #foodisourfriend.com for the #recipe. Happy weekend! 🍐 1w

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foodisourfriend "...you're perfect. You're always worth it. And you deserve it. The way you work it. Cause girl you earned it. Girl, you earned it..." #dessert #justdoit #foodisourfriend #portioncontrol #healthyeating #cheesecake 1w

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