foodisourfriend Perfect day for a bike ride along the #Provo River! Hope you're having a goooooood weekend! :) #summer #biking 1d

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foodisourfriend I asked the farmer to help me pick the best potatoes. He said the smallest are the best for cutting and cooking... do you agree? @provofarmersmarket #hvfmtour 3d

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foodisourfriend Pears are one of the foods highest in pesticides (Dirty Dozen Plus), so get them now while they're in season and grown organically! Mmmmmm! These make the perfect dessert! @provofarmersmarket #hvfmtour 3d

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foodisourfriend Truly a must for this weekend's BBQ- it tastes great alone, with chips or as a marinade! #Recipe for this Savory, Spicy and Sweet Peach-Basil #Salsa is up on the blog #foodisourfriend 4d

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foodisourfriend All my life I've hated the taste of tomatoes, but for the past few years, work has helped me experiment with several recipes and cooking methods. I never thought I'd like tomatoes and here I am harvesting my own to eat! Moral of the story: eat with an open mind #foodisourfriend 5d

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foodisourfriend (Organic shredded #Chicken Empanadas topped with fresh Cabbage, Jalapeño and a mild Aioli) They always get it right! @oteolindon #portioncontrol 5d

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foodisourfriend There's no nutritional difference between brown, white, blue and speckled eggs- it's all in the looks! And even store labels like "cage-free" don't mean much. If you want good quality eggs, look for eggs that are pastured-raised, locally and organically raised from a local farmer, farmers' market, or if you're lucky enough, from a friend where no hormones, antibiotics or GMO feed is used in farming and you can ask questions. #foodisourfriend #local #eggs 6d

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foodisourfriend Tons of great stuff at the @downtownprovo's mid-week #farmersmarket! Got my @lanayferme greens, herbs, fruit and some healthy treats by @rawmelissa #supportlocal #provo 6d

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foodisourfriend Spicy Sautéed Mushroom & Zucchini Tacos with fresh Avocado, Cilantro, Jalapeño and a Cilantro-Lime Avocado Cream #vegetarian #TacoTuesday 1w

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foodisourfriend (Hoping to make my grandmother and my family proud with this!) Recipe for these Cilantro-Lime Brown Rice Stuffed Chili Peppers just posted on the blizzog #meatlessmonday 1w

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foodisourfriend Green chili peppers have more Vitamin C than citrus fruit, which helps make serotonin (keeping us happy), collagen (keeping us youthful), and helps absorb iron (keeping us healthy). Bought these bad boys at the farmers market- can you guess what I'm cooking? #foodisourfriend #bts 1w

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foodisourfriend Green smoothies are the best meals when you're strapped for time, feeling too lazy to cook, or when you just want to rule the world! To make: blend 1 cup spring water, 1/2 tablespoon chia seeds, 1/2 lemon juiced, 1 banana, 1 apple, 1 cup spinach, 1 cup romaine lettuce. How do you like your green smoothie? #meatlessmonday #green #smoothie 1w

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foodisourfriend Look at these big BEAUTIFUL Tomatillos! What's your favorite way to eat 'em? #slcfmtour @slcfarmersmarket 2w

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foodisourfriend When it's too hot to grill outside, make this: Cod #Fish #Salad with a Salted Honey-Wine Vinegar Dressing. It's one of the easiest salads I've ever made! Recipe is on the blog 2w

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foodisourfriend Asian salad, Grilled Asparagus, Polenta and positive vibes with my girls, the FEW (Female Empowerment Wagon. Are you on it? You should be if you're in #SLC) @tinroofgrill #ladieswholunchslc 2w

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foodisourfriend @provofarmersmarket just opened a mid-week #farmersmarket behind @communalrestaurant in #Provo and it's AWESOME!
I'm munching on these sweet Apricot beauties now! #Farmer #tip: Don't throw away the seed! You can crack it open and there are nuts inside to eat (You know how expensive nuts can be!). No need to waste when you can throw the rest of the seed in your compost. #foodisourfriend
2w

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foodisourfriend Bananas are the easiest foods to take on the go! They're most known for their potassium, but bananas also contain prebiotics (like fructooligosaccharide) that feed probiotics in the intestines, increasing the healthy bacteria in the gut, improving nutrient absorption, and promoting cleansing. What's your favorite healthy food to take when you're on the go? #foodisourfriend 2w

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