foodfitandfam Emmie's helping heart makes me so happy. Her love for her little sister makes me melt. #momlife #girlmom #sisters 19h

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foodfitandfam You know you're a mom when you get excited about grocery shopping .... By yourself. Here's to healthy foods and quiet ;) #momlife #fitfluential #fitmom 21h
  •   emvalerioti Grocery shopping is my fav! 21h
  •   ohm_maria I love you but this is killing my OCD lol. I have to stack my grocery items together by category. #crazy 21h
  •   ohm_maria Also, jealous of that chobani 100. I miss US grocery shops! 21h
  •   carolinesmithwick I'm jealous 21h
  •   foodfitandfam @ohm_maria don't worry - this was mid unloading haha. I stack by thing and cold vs not. BUT the cashier's computer froze after I had loaded half my cart and I had to re-load and change lanes. About killed me haha. 21h
  •   foodfitandfam @ohm_maria you know what I hate? When the baggers mess up my sorting. 21h
  •   layfieldr Our carts looks very similar:) although, I have way more in mine! @foodfitandfam 19h
  •   foodfitandfam @layfieldr this was about half the cart - I had started unloading. But with a house full of boys I bet you have more! 19h

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foodfitandfam Not a bad way to start my weekend! Super excited for 3 days off! #fitfluential #fitmom #fitfam #pipehitter 1d
  •   racemanflex Nice pic! 1d
  •   casmittie Hey there! I'm starting PA school in the fall and am wondering how you balance exercise and academics. I'm going to need to be active to stay sane! 1d
  •   foodfitandfam @casmittie shoot me an email at foodfitnessandfamily @ gmail :) 1d
  •   kochk0 @foodfitandfam my old polar just quit working and I need to upgrade. Which polar do you use and would you recommend it? 1d
  •   foodfitandfam @kochk0 I love my FT40 and FT60. If you just need something basic the FT40 is awesome :) 1d

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foodfitandfam On to my second filling! How much water do you drink each day? I shoot for 100oz :) #fitfluential #fitmom #drinkup #water #hydrate 2d

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foodfitandfam Sometimes you just need take-out sushi #fitfluential #myffmeal #dinner #sushi #salmon 3d

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foodfitandfam We all have a story. We all face challenges. But it's what challenges us that makes us stronger. If you're struggling today remember this quote and push on! #inspiration #inspire #challenges #fitmom 4d

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foodfitandfam Help! Calling all provider friends - got my 1st rotation and it's just a few weeks away and I need YOUR advice! #PAschool #pastudent #paschoolproblems #physicianassistant #medicine #medschool 5d

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foodfitandfam Did you guys miss me?! I needed to take some time off from social media and technology during midterms because there was too much going on.
Let's just say my diet and fitness suffered too. Ready to get back on track! I started my 'come back' with an awesome workout today. Here's to a new week and fresh start!
#fitfluential #fitmom #fitfam #strongmom #crossfit #pipehitter
6d

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foodfitandfam I don't call him my snuggle Puggle for no reason! #Puggle #snuggle 2w

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foodfitandfam Essential oils diffusing trying to clear up this cold. This week is not the week to get sick! #essentialoils #doterra #PAschool #pastudent #medicine 2w

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foodfitandfam You know you're a nerd when .... Loving my new Whitecoat Clipboard as I hear up for rotations! Quick references and fits in my #whitecoat :) #PAschool #pastudent #physicianassistant #medicine 2w

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foodfitandfam Geriatrics nutrition class. Did you know there are 14 teaspoons in a 16oz Coke?! Sugar is a major contributor to diabetes and heart disease. Learn more about a heart healthy diet on the blog today! Link in my profile #medicine #hearthealth #PAschool #pastudent #physicianassistant 3w
  •   heidiatkin Gross... 3w
  •   nglass3 That's gross. 3w
  •   jberney The only time I have Coke is over vanilla ice cream. So...with more sugar! Yikes. 3w
  •   emvalerioti Gross... 3w

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foodfitandfam Fun times in #PAschool when a lecturer is late. Happy February birthdays! #pastudent #paschoolproblems #physicianassistant #gradschool 3w

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foodfitandfam Ouch. The things I do for a workout before 10 hours of class. #paschool #pastudent #physicianassistant #fitfluential 3w

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foodfitandfam Just doing some princess puzzles before bed :) #three #toddler #girl #disney 3w

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foodfitandfam It's a beautiful day outside and I'm stuck inside. Boo. Have the windows open so I can hear the girls' playing with Chris. In the meantime it's #pediatrics for me! Digging my new iPad case #paschool #pastudent #studentmom #stuDYING #physicianassistant #paschoolproblems 3w
  •   vanessajo_ Tell me more about the case! 3w
  •   foodfitandfam @vanessajo_ it's made by Kamor and I got it off Amazon for a great deal! It's a little heavy but still fits my mini in my white coat. Got it for clinicals to jot notes since I will have to chart my patient interactions after my shifts :) 3w
  •   emvalerioti I'm trapped inside too luckily I got in a hike this morning 3w

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foodfitandfam ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ ⓕⓡⓔⓔClean Eating Challenge
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Prep starts on Wednesday February 11th with the actual challenge starting Monday February 16th! What are you waiting for? ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #fitfluential #fitmom #sahm #momlife #mombody #eatclean #healthy #weightloss #transformation #inspo #mrtt #fitfam
3w

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foodfitandfam Wild Friday afternoon studying pediatric endocrinology #stuDYING #paschool #pastudent #studentmom #gradschool #medicine #physicianassistant 3w
  •   jjames530 Did you do a peds endocrine rotation? 3w
  •   foodfitandfam @jjames530 no - it's for our pediatric course. I was assigned to an endocrine clinic though during the first 4 quarters of didactic 3w
  •   jjames530 Ah okay, it's an area that interests me so if you had a rotation I was going to as for your opinion. That's cool that you get to be at a clinic during didactic 3w
  •   foodfitandfam @jjames530 I really enjoy endocrine! But it was mainly diabetes and thyroid so I feel like Id get bored at some point 3w
  •   dr.kaz_al Cool 3w

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foodfitandfam Wearing red for heart disease prevention! Are you? #cardiacare #wearred #heart #medicine #pastudent #paschool 3w

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foodfitandfam Love my happy girl! #one #girl #toddler #momlife 3w

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