foodfitandfam Another quarter down - 1 to go! Clinicals are in sight my friends :) #PAschool #PAstudent #paschoolproblems #medicine #studentmom 10h

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foodfitandfam Eating healthy doesn't have to be hard! A little prep ahead of time makes the choice even easier :) #FitFluential #myFFmeal #cleaneats #eatclean #insanitymax30 #fixapproved 2d
  •   kimhilmo My goal next semester...I basically spent hundreds of dollars on diet soda and hummus snack packs...I'm so ashamed 4h
  •   foodfitandfam @kimhilmo I have a challenge group starting January! Perfect workout for you and meal plan :) 3h

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foodfitandfam Workout ... CHECK! I love pushing around heavy weights as much as the next girl but my workout today proved that all you really need is YOU. Your body can be all the equipment you need and can provide an exceptional amount of resistance. Today I am one day closer to achieving my goals and boy are my arms jello! #FitFluential #MyFFCheckIn #MomBody #StrongMom #MAXOUTwithM 2d

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foodfitandfam Sharing a very special #recipe on the blog today! This is my "go to" appetizer during the holiday season. It's easy to make, pretty to look at, and pleases the crowds! Best part? It's a hand-me-down from my mom :) Link to my blog in my profile! #crabdip #Christmas #appetizer 2d

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foodfitandfam How I felt after Day 1 of Insanity Max:30! Holy cow was that a booty buster! I KNOW I am going to see the results I want from this program after that!
Some things I learned? Im@not nearly as coordinated or as in shape as I thought. Looking forward to making progress over the next few weeks! Still time to join my challenge group January 5! #MAXOUTwithM ##MAXOUT #mombody #momoftwo #momswholift #strongmom #absfordays
3d

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foodfitandfam Merry (early) #Christmas! Sharing my favorite Christmas movies on the blog along with a pretty sweet @Netflix giveaway for you! #movies #giveaway #streamteam 4d

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foodfitandfam It's #finals week which means give me all the #coffee! When I saw this @starbucks mug from their dot collection I HAD to have it. Gold polka dots = perfection. Happy Monday friends! #starbucks #polkadots #caffeinateme #paschoolproblems #PAstudent 4d

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foodfitandfam Bryn walking :) #toddler #girl #biggirl 4d

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foodfitandfam Decorating #christmas cookies! #family #weekend 5d
  •   barrediva She's getting so big!! 5d
  •   kmoriarty30 Kind of creeperish but I love your hutch!! And obviously the kid is cute too lol 5d
  •   foodfitandfam @kmoriarty30 CraigsList find years ago! I painted/distressed it myself :) 5d

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Normal Madeline G
foodfitandfam Good morning! Might be boring for some but this is my favorite #breakfast and I have it most days haha. Need to properly fuel for a long day of studying! #fitmeal #fitfluential #cleaneats #nomnom 6d
  •   mscrossland Random, but where is your plate from...searched for plates like this 2 years ago when I got married 2d
  •   foodfitandfam @mscrossland Pottery Barn :) 2d
  •   mscrossland Thank you. Will have to check it out. Love following you. Im working as a full time dental hygienist and going back to school to finish my bachelors. I will be done this summer!! ;) 2d

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foodfitandfam Do you care about helping others? Are you passionate about #health and #fitness? Do you strive for financial freedom for you and your family? Have you ever thought about coaching?

If so, NOW is the time to take the first step! My #beachbody team is holding a sneak peek starting Monday where you can see first hand what being on Team Viva Vida is all about! This is an amazing group of people who inspire me every day and I hope they (and I) inspire you too! If you want in, leave your email below!
#inspire #vivavida #family #healthyliving #girlboss #sahm #wahm
6d

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foodfitandfam Eating healthy doesn't have to be hard. This is FAST food! With the holidays coming I know that there are some of my favorite foods that will be available too so I am staying on track in my everyday. The cleaner I eat the better I feel. Less bloating, fatigue, etc. Not to mention fruit is nature's candy #21dayfix #eatclean #fruit #snacks #fixapproved 7d
  •   samdiamondfitness Nice! 6d
  •   jesslcha What are your thoughts about 21 day fix while nursing? Would you just increase calories? I'm 7 months preggo and love you the idea of this once baby comes 6d
  •   foodfitandfam @jesslcha you can totally do it while nursing - you bump up your calorie bracket! Many people I know are doing it while pregnant too to get in the habit of portion control and eating healthy! Would love to talk to you more about it :) 6d

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foodfitandfam It's been awhile since I posted an #OOTD so here is a fun casual look I have been rocking this #fall. I have NEVER owned a puffer vest before so I took the plunge this year. I love this bright orange one from @OldNavy! Check out the outfit details in today's blog post. Clickable link in my profile! #Fashion #FashionDiaries #WhatIWore #MyStyle 7d

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foodfitandfam Happy mail day to me! Today just got a little bit better ... I'm so ready to #MAXOUT! Being a busy mom in full-time #PAschool to say I don't have a lot of extra time is an understatement. ShaunT to the rescue because these workouts will push you to your max in only 30 minutes with NO equipment needed!
If you're ready to give yourself the gift of fitness this year join me in my challenge group starting January 5. Drop your email below if you want more info! #fitness #workout #fitmom #mombody #momoftwo #sahm #workingmom
1w

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foodfitandfam There's nothing quite like coming home to a clean house. When I started #PAschool one thing Chris and I worked into our budget was for a cleaning lady. Fortunately for us our neighbor was one before, was willing to take us on, and has a huge heart. She is part of the village it's taking to get me through school and I am so incredibly thankful for her. By having someone else tackle the big areas of our house what little free time I have can be devoted to my husband and children. And I always feel so happy to come home on days she's been here #pastudent #studentmom #momoftwo #thankful 1w
  •   kariandtom I loved my cleaning ladies. They were worth every penny. We loved across the country earlier this year and I haven't found a good replacement yet. 1w
  •   hmiller1228 On my short wish list. Hoping to convince hubby early next year. 1w
  •   janelle1610 I want one too! I am glad to see your coffee table up against the wall to give the little ones more room to play. Ours is in the same spot. 1w
  •   u_mamie Yay! Love this. When I go to PA school I have a feeling I will feel the same way as you. 1w
  •   virginialshelley Beautiful home!! Especially love your coffee table!! 6d
  •   foodfitandfam @janelle1610 it serves dual purpose - it also keeps Bryn out of the fire place haha 6d
  •   foodfitandfam @u_mamie it's seriously a lifesaver. I get bad anxiety if things are crazy messy so it's one thing off my plate. 6d
  •   foodfitandfam @virginiashelley thank you! 6d

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foodfitandfam It's all about pushing play! I think better and feel better when I get a workout in. No matter how busy I am there's always 30 minutes to spare. How did you move today? #fitfluential #fitfam #21DayFix #fitmom 1w

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foodfitandfam It's the last week of my quarter and finals are next week which makes me VERY thankful for my cheapo #coffee pot because it has a self brew. Good morning friends! Cheers #morning #PAschool #pastudent #paschoolproblems #tired 1w

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foodfitandfam Is that me .... At a gym? It's been so long I forgot my locker combination. Happy Monday to me #fitfluential #fitmom #whoops 2w

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foodfitandfam Have you ever thought you had to go to a gym, hire a personal trainer and go see a registered dietitian to get results? ‪#‎nottrue‬

Well.......check out these results that my friend Amy got in just 5 weeks! She has been in an exclusive corporate test group for this BRAND NEW program!!! 30 min/day home workouts, meal plan & superfood shake/day!! I hope you're as excited to #MAXOUT as I am!

I ordered mine already & I CANNOT WAIT to get started!!! I'm looking for 10 ladies that would like to join me to support each other & stay accountable to get these amazing results!! Ready to kick off the New Year to a fabulous start :) Drop your email below or send me an email at foodfitnessandfamily@gmail.com to get started!!!
2w

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foodfitandfam Breakfast! Trying hard to clean up my eats a bit this week so I'm going to track using the #21DayFix nutrition plan! SO easy since I don't have to count calories - just color coded containers for food groups! This meal is a and teaspoon on the plan :) #eatclean #cleaneats #breakfast #fitfluential 2w
  •   sheafgirl Me too! I'm working on nutrition! 2w
  •   ashleems This program rocks! 1w

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