foodfitandfam Great early morning workout! Did #Pipehitter day 8 in the garage as the sun came up! Happy Monday friend :) #fitfluential #fitmom #fitfam #workout #earlybird #crossfit #wod 15h

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  •   jen14518 It will be SO worth it in the end, but yes in the moment it's not so fun spending your weekend studying 1d
  •   foodfitandfam @jen14518 oh I know it! :) 1d
  •   whitneyywho See your posts on #pastudent and thought I would add you! :) fellow pa student! 4h
  •   foodfitandfam @whitneyywho good to see another student mom :) 4h
  •   whitneyywho Ha not a mom, but I babysit a lot ;) kudos to you girl! It's hard enough for me just having a husband. 4h
  •   foodfitandfam @whitneyywho haha I saw one of your photos call the kids your littles so my mistake! 2h
  •   whitneyywho No problem! Good luck with your finals (if they're coming up)!! 1h

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foodfitandfam Nothing like a cold shake after a hot run! Whew! Covered 4 miles and then mixed up:

Green berry #Shakeology
Trop50 OJ
Strawberries
Banana
Ice

Super refreshing and my healthiest meal so far today! Happy Sunday folks! Don't forget to plan out your workouts and prep some meals to help get your week off right :) #fitfluential #fitmom #shake #eatclean #cleaneats #thismomruns #motherrunner
2d

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foodfitandfam Nothing ends a night better than some chocolate :) #dessert #balance #dove 2d

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foodfitandfam My favorite move from my workout this morning - plank shoulder taps! Need to work on less rocking from side to side but these ROCKED :) #fitfluential #workout #beachbody #coach #fitmom #plank #postbaby 2d

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foodfitandfam Thanks for the fashion inspiration today @whitecoatwardrobe .... Feels good to be in real clothes on the weekend :) #fashion #fashiondiaries #ootd #instafashion #whatiwore #weekend #casual 2d

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foodfitandfam Somebody loves #Shakeology as much as mommy does! I don't even mind her stealing mine because I know it's full of amazing nutrition and super foods. Homegirl doesn't even know she's being healthy ;) #beachbody #coach #shake #fitfluential #fitfam #fitkid #healthy #cleaneating 3d

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foodfitandfam Saturday mornings are for playroom fun :) #mom #momlife #toddler #momof2 #girlmom #weekend #family #love #PLAY 3d

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foodfitandfam It's a beautiful morning for coffee on the deck! Using this weekend to recharge my batteries and feed my soul by spending lots of time with my littles :) Happy Saturday friends! #coffee #morning #weekend #momlife 3d

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foodfitandfam It's been a long week! Time for some sushi and wine :) #dinner #family #weekend #mommyjuice 3d

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foodfitandfam Grand rounds yesterday was about healthcare provider burnout. A group interviews 7000 doctors and nearly 50% of them reported signs of burnout within a 12 month period. But let's face it - we've ALL been there. Know the signs of burnout and how to help yourself! #pas #paschool #pastudent #paschoolproblems #gradschool #gradstudent #medicine #mom #momlife 3d
  •   foodfitandfam Silly me - check out the blog today for the info clickable link in my profile! 3d

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foodfitandfam Earned my weekend! Great #Pipehitter workout in the garage this morning. This mama is SMOKED! Happy Friday :) Off to practice catheters #fitfluential #fitmom #makeitcount #fititin #fitfam #sweatpink #crossfit #wod #thismomlifts #momswholift #strongmom 4d

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foodfitandfam Great garage #WOD! So didn't want to workout because I have an orthopedics test tomorrow but decided to push through it! Working out at night gives me a second wind which I totally need right about now :) #fitfluential #fitmom #pipehitter #crossfit #makeitcount #fititin #pastudent 5d
  •   jjames530 What kind of watch is that? 5d
  •   foodfitandfam @jjames530 it's the @polarusa FT40 heart rate monitor :) 5d
  •   jjames530 Definitely going to look into it. Still figuring out the workouts during this first semester of didactic 5d
  •   foodfitandfam @jjames530 it's definitely hard! I either wake up early or workout after dinner. I have to stay active though otherwise I go nuts! What classes do you have right now? 5d
  •   jjames530 @foodfitandfam about to start finals for anatomy, H&PE 1, PA professions, and physiology. Our genetics course was only half the semester 5d
  •   foodfitandfam Good luck! Finals are always stressful. We have midterms next week ourselves 5d
  •   stephsbitebybite I should try changing to the evening 5d

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foodfitandfam A teething baby, interviews, and an exam makes today a two cup of coffee day! Cheers! #coffee #caffeine #mommyjuice 5d

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foodfitandfam Daddy is home! Another work trip in the books and we survived :) #army #milspouse #studentmom #pastudent #daddy #daughter #reading 6d

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foodfitandfam LOVE that my new Garmin is also an activity tracker! 12,500 steps baby! Not too bad for a full time #PAstudent :) #fitfluential #fitgear #garmin #garmin15 #justmove 1w

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foodfitandfam Starting off the week strong with an A on my test and a killer @ashley.cline workout! How will YOU make this week great? #fitfluential #fitgear #fitmom #pipehitter #crossfit #wod #polarusa 1w

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foodfitandfam Took my new Garmin 15 out for a #run! Ordered it after Em lost my 305. Loving it! Bonus? It's also an activity tracker and can track your daily steps #fitfluential #thismomruns #running #fitgear #runner #garmin #motherrunner #mrtt #fitmom #momof2 1w

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foodfitandfam Survived injecting my lab partner! Definitely built it up to me a bigger deal than it was haha #pas #pastudent #paschool #physicianassistant #gradschool #gradstudent #studentmom 1w
  •   katieheddleston And depending on what you do after school you'll likely never have to inject! My mom never did after school haha. Glad you survived! 1w
  •   foodfitandfam @katieheddleston I want to do ER so I probably won't get out of it ha 1w
  •   katieheddleston Lol yeah maybe not! My mom did gyno and is now gastro. 1w
  •   foodfitandfam @katieheddleston not a lot of injections there ha. Every time I suture we will be doing Lidocaine. It was so much easier than I made it out to be haha 1w
  •   tmoleiro Intradermal... my faves for some odd reason lol 5d

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