fitnessguy55 You want an intense workout??? Come to Colorado, and hike the Incline. :-) It has an elevation gain of 2,011 ft. over .9 miles. This was my workout yesterday. And I carried a baby carrier weighing approximately 30 lb. with baby and water. Killer leg day. If you look close enough, the guy in this picture is bear crawling up. This will kick your butt if you aren't in shape. It's great!!! #advocare #body #bodybuild #bodybuilding #cardio #exercise #fit #fitspo #fitness #fitspiration #gym #goal #gymrat #inspire #inspiration #motivation #outdoors #supplement #supplements #legs 2y

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fitnessguy55 You want an intense workout??? Come to Colorado, and hike the Incline. :-) It has an elevation gain of 2,011 ft. over .9 miles. This was my workout yesterday. And I carried a baby carrier weighing approximately 30 lb. with baby and water. Killer leg day. #advocare #body #bodybuild #bodybuilding #cardio #exercise #fit #fitspo #fitness #fitspiration #gym #goal #gymrat #inspire #inspiration #motivation #outdoors #supplement #supplements #legs 2y

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Inkwell FitChallengeNow

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fitnessguy55 Love these for a quick, healthy meal with a little more substance than just yogurt. Nutrition facts:
320 Calories
45 Calories from fat
5g Total Fat 1.5g Sat. Fat 0g Trans Fat
10mg Cholesterol
190mg Sodium
400mg Potassium
59g Total Carbohydrate 2g Dietary Fiber 40g Sugars
9g Protein
25% Calcium
8% Iron
25% Riboflavin
Not as healthy as just yogurt, but more substance, and the fill lasts longer.
2y

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fitnessguy55 Just wanted to give a quick, easy fitness tip. If you're looking for an inexpensive way to get going in weight loss, or something new to add, get yourself a jump rope. You can get an inexpensive, quality fitness jump rope for between $10 and $20. You CAN spend upwards of $40 easily, but unless you are training for the Olympics, this is not necessary. A jump rope is such a simple thing to use for fitness that many overlook it. You can burn about 15 cal./min. depending on your intensity. This will build cardio strength, tone your legs, and just give you something different to do that you can take with you and do on vacation or anywhere. You can't take a gym on vacation, but a jump rope fits in a suitcase. Hope this helps you guys.  #Advocare 2y
  •   mr_ue I have it but I never thought it will make much impact. Please tell in a day how many minutes can I do with a rope 2mon

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fitnessguy55 Just wanted to show you guys the result of the Advocare 24 Day Challenge in the life of one of my IG friends. This product really works, and here's the proof. Check out my link for this and other Advocare products. And check her out for the story. @kuliaikapono #workout #weightloss #fit #fitness #fitspo #Advocare #gym #body #beautiful 2y

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