fitnessandthecity Gorgeous @farmgirlflowers from my bestie @misssmith86 . You are simply the best my beautiful Ash! 15h

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fitnessandthecity Thank you so much to all of you amazingly sweet and thoughtful friends, family and especially my boyfriend for making my 27th birthday the best to date! I'm so lucky and blessed to have all of you in my life! I couldn't be happier.

#birthdaymemories #luckyinlove #purehappiness #thankyouall
17h

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fitnessandthecity Special delivery! I figured since it's sooo close to my birthday I deserved a little treat. Have you guys tried @proyotreats ? These high protein frozen yogurts are delicious! My fave is the vanilla bean. 20g protein, 2g fat, 17g carbs. Big thanks to the ProYo team for the treats! 2d

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fitnessandthecity There's nothing I'd rather be doing than starting the day like this. This view never gets old. RUNNING. Good for the mind, body and soul. @nikewomen @nike #sanfrancisco #goldengatebridge #thisview 6d

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fitnessandthecity Fridays are for muscle tees and oversized necklaces. 😎 @windsorstore #ootd #TGIF 7d

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fitnessandthecity Taking a quick break from work to head to the farmers market for fresh fruit and veggies is always a good idea. #farmersmarket #sanfrancisco 1w

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fitnessandthecity It never gets easier. You just get stronger. So lace up those running shoes and get moving! Today was my first run since my last marathon a few months ago. It was rough but felt amazing to be back. Training for a half in 2 weeks, gotta get my butt back in shape! If you're interested in full and half marathon training guides I've posted both on my blog. //www.fitnessandthecity.wordpress.com// 1w

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fitnessandthecity A little backseat action to brighten this Monday evening. Trader Joes never disappoints!
@windsorstore #traderjoes #freshblooms #mondaypickmeup
1w

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fitnessandthecity Spanish inspired after a fun Jessup Cellars wine event. @revolveclothing #REVOLVEme #ootd 2w

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fitnessandthecity Congrats to Joey & Flo. 7.19.14 @rent_the_runway 2w

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fitnessandthecity Yay thank you @6packbags for my new travel bag! It has little compartments for meals and ice packs. You can never be too prepared! Can I be any more excited? I think not. #itsthelittlethings #travelfit #leadthepack 2w

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fitnessandthecity Leg day! Just posted my workout on the blog. Also why I prefer #lunges over #squats. Do you ever feel like you just killed a workout because of a new pair of shoes? Almost positive these @nike #flyknit 's are helping to grow these stems! {www.fitnessandthecity.wordpress.com} for full workout. 2w

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fitnessandthecity Happy Birthday to this handsome guy! How cute is little Jeff?! I'm not telling how old, but it's a big birthday this year. As each year passes I am more and more thankful to have him in my life. He's my biggest support, my rock, the best thing that's ever happened to me. I love you babe, Happy Birthday!!! 2w

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fitnessandthecity Purple green beens... once cooked turn green. Have you seen them before? Green beans are a current fave of mine, especially when bought from a farmers market. Purple in vegetables comes from "anthocyanins", which are phytochemicals that have anti-inflammatory, antioxidant, heart healthy, anti-aging and anti-carcinogenic properties. (A little science for your day) One cup of green beans contains 4 grams of fiber, 4.6 grams of omega-3 fatty acids, 2.36 grams of protein, 57.5 mg of calcium, and only 44 calories. Eat up peeps, healthy and tasty! #tipoftheday 2w

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fitnessandthecity Perfect day in Healdsburg, continuing birthday celebrations for my babe. #healdsburg #winetasting #happybirthday #happiness 3w

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fitnessandthecity On our way to see @danieltoshofficial live!! Can't wait to laugh my buns off!

Top: @asos
Pants: @revolveclothing
#ootd #revolveme
3w

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fitnessandthecity Going through pics on your phone often makes you realize how beautiful life really is. Happy Friday friends! #TGIF 3w

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