fitnessandthecity Surprise delivery! #rosesarered #violetsareblue ... 9h

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fitnessandthecity Carbin' it up this morning with @proteinpancakes before my peak week training run. Topped with sugar free syrup and unsweetened coconut chips. Don't be afraid of carbs- our body's needs them!
#werunsf #nwm #nike #training #flapjacked #proteinpancakes #fuel #carbs
3d

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fitnessandthecity Hanging out in Sausalito today. Lunch at Fish then drinks at Bar Bocce. ️😎 #sausalito #saturday #sanfrancisco #sf #sfbloggers #toryburch #thatview 3d

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fitnessandthecity Super into my morning smoothies lately! This one is a blend of frozen mixed berries, a frozen acai packet, @zicococonut water, and a scoop of strawberry @designer_whey protein powder and that's it. So tasty! I'll be sharing another acai smoothie bowl on the blog soon. 7d

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fitnessandthecity One of the relaxing views from our weekend at @solagecalistoga . One of my favorite places for a weekend getaway. #solage #calistoga #serene #peaceful 1w

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fitnessandthecity Spending the day in beautiful Calistoga. Love that this restaurant has a "healthy" and "hearty" menu. Why don't more restaurants have this?! 2w

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fitnessandthecity There are lots of hidden calories at Starbucks...beware. Those pumpkin spice lattes sure are tasty, but are full of artificial flavors, preservatives, sugars, and contain no real pumpkin ingredients. My usual: classic oatmeal + blended ice coffee. (And an iced unsweetened green tea in the afternoon) Plain and simple. 2w

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fitnessandthecity Jeff was obviously thrilled to have me video him throughout his first 5k. @sfgiants Race recap on the blog! ️www.fitnessandthecity.wordpress.com 2w

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fitnessandthecity Sharing my favorite SF fitness studios on the blog today, as well as a new go-to site that gives me access to all of best studios in the city! ( @classpass / @barrysbootcamp / @thepadstudios / @bodyroksf ) www.fitnessandthecity.wordpress.com 2w

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fitnessandthecity Picking up some fresh blooms for a special birthday girl. #sf #sanfrancisco #flowers #celebrate 2w

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fitnessandthecity Stumbled upon this gem during our walking food tour through the Mission today. Refreshing to get out of our neighborhood and explore this beautiful city. #sanfrancisco #missiondistrict #sf #walkingfoodtour 2w

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fitnessandthecity Last night with my love @whitney1125 at @radadada dirty 30 party! 3w

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fitnessandthecity Little notes from coworkers are the best. #itsthelittlethings #sealedwithakiss @sephora 3w

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fitnessandthecity He did it!! For a guy that's hates running and swore he would never run in his life, he just completed his first 5k and killed it! We ran it under 30 mins with a 9:20 pace. So proud! #giantrace #sfgiants 3w

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fitnessandthecity Happy happy birthday to this gem I like to call my mama bear!! Love you to the moon mom! @theresapardini #motherdaughterselfie 4w

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fitnessandthecity Another beautiful day in the wine country. Happy birthday Nancy! #cakebread #winecountry #napavalley 1mon

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fitnessandthecity #flashbackfriday // learn to embrace and love your body. It's the most amazing thing you will ever own. 1mon

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fitnessandthecity #TBT in Vegas! I've been hearing from so many girls lately that they're afraid to lift weights because they don't want to look like a bodybuilder or "manly". Well, that's just not possible unless you take a ton of steroids or artificial drugs. Getting "toned" means that you have to challenge your body with resistance training. Spending hours doing only cardio won't do the trick! By lifting heavy and having the proper nutritional plan your muscles will respond quickly. The word "toned" frustrates me all together because what many don't understand is that means you must build muscle, not just loose weight...but that's a whole other topic. Don't give up ladies! Challenge yourself and keep going! www.fitnessandthecity.wordpress.com 1mon

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