fitnessandthecity Jeff was obviously thrilled to have me video him throughout his first 5k. @sfgiants Race recap on the blog! ️www.fitnessandthecity.wordpress.com 13h

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fitnessandthecity Sharing my favorite SF fitness studios on the blog today, as well as a new go-to site that gives me access to all of best studios in the city! ( @classpass / @barrysbootcamp / @thepadstudios / @bodyroksf ) www.fitnessandthecity.wordpress.com 2d

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fitnessandthecity Picking up some fresh blooms for a special birthday girl. #sf #sanfrancisco #flowers #celebrate 2d

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fitnessandthecity Stumbled upon this gem during our walking food tour through the Mission today. Refreshing to get out of our neighborhood and explore this beautiful city. #sanfrancisco #missiondistrict #sf #walkingfoodtour 4d

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fitnessandthecity Last night with my love @whitney1125 at @radadada dirty 30 party! 7d

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fitnessandthecity Little notes from coworkers are the best. #itsthelittlethings #sealedwithakiss @sephora 1w

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fitnessandthecity He did it!! For a guy that's hates running and swore he would never run in his life, he just completed his first 5k and killed it! We ran it under 30 mins with a 9:20 pace. So proud! #giantrace #sfgiants 2w

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fitnessandthecity Happy happy birthday to this gem I like to call my mama bear!! Love you to the moon mom! @theresapardini #motherdaughterselfie 2w

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fitnessandthecity Another beautiful day in the wine country. Happy birthday Nancy! #cakebread #winecountry #napavalley 3w

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fitnessandthecity #flashbackfriday // learn to embrace and love your body. It's the most amazing thing you will ever own. 3w

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fitnessandthecity #TBT in Vegas! I've been hearing from so many girls lately that they're afraid to lift weights because they don't want to look like a bodybuilder or "manly". Well, that's just not possible unless you take a ton of steroids or artificial drugs. Getting "toned" means that you have to challenge your body with resistance training. Spending hours doing only cardio won't do the trick! By lifting heavy and having the proper nutritional plan your muscles will respond quickly. The word "toned" frustrates me all together because what many don't understand is that means you must build muscle, not just loose weight...but that's a whole other topic. Don't give up ladies! Challenge yourself and keep going! www.fitnessandthecity.wordpress.com 3w

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fitnessandthecity I've ran this path hundreds of times, but this view is ALWAYS breathtaking. #goldengatebridge #sf #sanfrancisco #crissyfield #morningrun 3w

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fitnessandthecity Taking our cardio outside today to switch things up a bit. It's good to keep your body guessing with new exercises hitting different muscle groups. Such a beautiful day here today (despite the earthquake last night). Praying for all my napa friends who were hit hard. We were a little shaken up, fingers crossed we don't get another big one. 4w

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fitnessandthecity @pharrell made a guest appearance at our store directors conference today!! So amazing to see him in person. He has so much passion for what he does, I'm obsessed! His new fragrance GIRL launches in September exclusively at @sephora 4w

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fitnessandthecity Vegas #selfie ️ Getting ready for a fun night out after a long week of sephora-ness. 4w

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fitnessandthecity I'm human. I sweat....a lot. This may not be prettiest picture in the world but to me signifies strength, and confidence. Too many days are wasted comparing ourselves to others and wishing to be something were not. We each have our own strengths and weaknesses and it's only when were willing to accept those things we will truly succeed. Be your own type of wonderful. Go against the grain. Find what makes YOU happy then go after it. 1mon

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