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fitnessandmotivation "If you're tired of starting over, stop giving up!" #fitness #motivation #inspiration #body #health 2y

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fitnessandmotivation have to get fit for spring break!! 2y

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Normal Fitness & Motivation
fitnessandmotivation Victoria Secret model workout: • legs (30 minutes) • core, arms and balance (30 minutes) don't forget stretching for 15 minutes! 2y

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Normal Fitness & Motivation
fitnessandmotivation the first step to getting rid of lower belly fat is by limiting or eliminating carbohydrates from your diet! 3y

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Valencia Fitness & Motivation
fitnessandmotivation don't compare yourself to others. by investing, working hard, and committing you will reach your goals! 3y

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fitnessandmotivation If your wanting to eat less put your food on a smaller plate! You will end up serving yourself smaller portions! 3y

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Normal Fitness & Motivation
fitnessandmotivation never give up! 3y

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Normal Fitness & Motivation
fitnessandmotivation every time you don't try is an opportunity you miss 3y

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fitnessandmotivation cycling is one of the easiest and most helpful exercises. so grab your bike and start riding 3y

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fitnessandmotivation Keep calm and get fit! 3y

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Normal Fitness & Motivation
fitnessandmotivation Feel stressed out? Do some yoga. It helps with the mind and body 3y

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fitnessandmotivation Burn 100 calories now! •100 crunches •10 jump squats •20 push ups •1 minute jumping jacks •20 static lunges •1 min side planks •20 dips on chair •Repeat one more time! 3y

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fitnessandmotivation What you eat in private you wear in public- be wise about your choices 3y

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fitnessandmotivation Want to eat less? Try drinking a large glass of water with lemon juice before you eat your meal. 3y

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fitnessandmotivation those legs... 3y

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fitnessandmotivation You aren't going to get the butt you want by sitting on it! So here is a workout to help you perfect your gluts: 50 squats 30 walking lunges 20 jump squats 30 side lunges 50 bridges Repeat 3 times 3y

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Normal Fitness & Motivation
fitnessandmotivation If you want a six pack work on ab targeting workouts. If you want a toned and flat mid section regular workouts and cardio help. 3y

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