fitness_mardivation This is a WORK IN PROGRESS. Have you ever tried doing a MILITARY PUSH-UP? Oh gawd. It's so hard My form is definitely NOT there yet but I'm still working on it. It is really hard, and requires a lot of strength. Here is a quick video to show you what I've been doing additional to insanity. I remember the first time I tried to do a military push-up, I could barely do one. But I'm getting better! That's the point, you don't want to compare yourself to another person that's been doing it for months or even years. Just compete with yourself and do better than yesterday. Tips: Try to get your arms as close to your body as possible. Do this move 5xs and feel the UP it once you get the hang of it GOODLUCK! #teamfit #teambeachbody #beachbody #beachbodycoach #commitcrew #coacheschangelives #militarypushup #pushup #workinprogress #healthandfitness #girlsthatworkout #fitness #fitgirls #fitspiration #fitnessmotivation #motivational #insanity #instacoach #inspirational #exercise #triceps #armsworkout #absworkour 2h

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation Huge congrats to my girl @bvaldez404 for her 2 months transformation! This girl has been committed and devoted to changing her life since day one. It's amazing how much can change in few short weeks. Brenda is on her THIRD round of the 21 Day Fix & she's not stopping here. ALSO, in just 2 months, she has already inspired 3 family members to start on their health & fitness journey: her mom, sister, AND cousin! All four of them are doing the 21 Day Fix prpgram!!! That is impressive because usually, family members are the HARDEST audience to win over. But how can one be in denial when clearly there's visual proof of her transformation? I can't believe I have helped change this beautiful young girl's life. She now live with purpose. She is happy. I am extremely proud of you baby girl!! Now, WHO IS NEXT? If you give me your time & effort, I will coach you and be there for you every step of the way, like I was there for Brenda every step of the way throughout her journey!! Friend me on FB ️ Link is above.

#teamfit #teambeachbody #beachbody #beachbodycoach #getfit #weightloss #inspirational #motivational #fitspiration #commitcrew #coacheschangelives #shakeology #21dayfix #workout #exercise #fitness #fitnessmotivation
4h
  •   health_is_wealth4life Have you ever wanted to promote positive lifestyles to others, I'm actually building a health and fitness team to work together towards this dream. Please feel free to checkout my bio :) 4h
  •   fitpattimom Congrats @bvaldez404!! You look incredible!! Keep up the good speak 4h
  •   mixplate8o8 This. Is. Awesome. I am finishing up my 2nd round of 21 and also am seeing amazing results! Niiiiice and Congrats!!! 3h
  •   shannashands Keep it up. Wonderful results. 3h
  •   island.pastry Looking great @bvaldez404 !! Congrats!! 1h

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation OH NO!! My baby is getting ready for his 3rd Christmas. Preston is growing up wayyyy too fast but I'm glad he is growing up to be such a happy boy, getting his prechristmas photo shoot on #wherehastimego #babylove #baby #nephew #preston #handsome #handsomeboy #babyboy #smile #cutiepie #adorablekids #christmas2014 #christmas #prechristmasshot 17h

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Lo-fi ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation Baby Cassandra is 3-month-old. The joy to be her aunt is unexplainable, I love you so much! Can't wait until she can talk to me in real words #niece #family #baby #cassandra #newborn #cutie #sweetheart #adorable #christmas #Cassandrasfirstchristmas #christmas2014 #babylove 21h

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation What are YOU afraid of? Are you afraid of being different OR are you afraid of being the same as everyone else? You know, I honestly think being "normal" is really BORING. I'm young, I'm a college student just like any other college students. But I'm not a typical one. I don't party 3 times a week, nor do I drink every weekend. I don't do drugs. I don't expose my butts & boobs to grab attention from boys. Notice I say "boys". I'm a woman so I'm attracted to men (but I already found my one ️). A man that loves me for who I am. That sees the inner beauty in my heart & soul, not how I look physically. I am not saying I don't like to party or drink or hang with friends. In fact, I love to party with the ones I love but I do things differently. Who's going to respect me if I don't respect myself? For girls my age, they live the typical lifestyle. But I'm YOUnique. I'm a girl full of big dreams, a huge heart. I smile, I laugh, I encourage, I lead by example. I'm a full-time student & coach. I run my own business & life. I know my purpose. I want to be successful at a young age. I know I can do it if I set my mind to it---even if it's asking me to sacrifice my time to hang out with family & friends. Focus now, play later. Even though I'm not perfect, which I'll never be, but I'm determined to change the world, I am here to help. I ask that you step out of your comfort zone, and color your world. A "normal" life is boring, it's colorless. Color your world with opportunities. Take risks, be YOUnique!!!
#teamfit #teambeachbody #girlsthatworkout #fitness #beachbody #beachbodycoach #fitgirls #beyounique #unique #imdifferent #commitcrew #coacheschangelives #hope #love #fitspiration #getfit #healthandfitness #exercise #happycamper #inspirational #motivational #instacoach #instafit #insanity #shakeology
1d

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fitness_mardivation In my office putting in work ️ I am so blessed to be able to work at home, even in the most comfortable place ever! Thank you Beachbody, I am now my own bo$$, my own director, the CREATOR of my life. I am in control of what my day looks like. Can you say the same? If you hate your job, or aren't satisfied of where you're at, Facebook me. I would LOVE to share with you the opportunity that allow me to stay at home & still make decent money while I'm changing the world 🌎#teamfit #teambeachbody #beachbody #beachbodycoach #healthandfitness #coaches #commitcrew #instacoach #fitgirls #fitnesscoach #collegestudents #coacheschangelives #livefreely #freedom #noalarmclock #shakeology #insanity #coachingopportunity 1d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation What did you have for dinner tonight? Mine was simple but fulfilling. Everything we put in our mouth will affect our body one way or another. EAT SMART. You have to eat to live NOT live to eat. #teamfit #teambeachbody #beachbody #beachbodycoach #getfit #healthytips #healthandfitness #dinner #healthydinner #salmon #vegetables #instafood #instacoach #fitness #fitgirls #fitnesscoach #fitspiration #fitnessmotivation #motivational #eatgood #eatclean 2d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation You know, a lot of times people sit there for 20 mins and whine about how they don't feel like getting up to workout. Guess what. You could've been half way through your workout if you didn't sit there and whine. Really! Just GET IT DONE! It's only a small portion of your day...stop making excuses. When I stopped making excuses, I found happiness in my heart & soul #thetruth #teamfit #teambeachbody #beachbody #beachbodycoach #healthytips #healthandfitness #commitcrew #collegestudents #coacheschangelives #fitgirls #fitness #instafit #insanity #shakeology #shauntlover #fitnessmotivation #dailymotivation #girlsthatworkout #excuses #noexcuses #fitnesscoach 2d
  •   maznar7 Nice! 2d
  •   riklepineii Pretty Cool. Nice profile and pics. Check mine out, if you want to connect, follow and reach out and comment. How you doin? 2d
  •   rednumbersfor18 Cool profile! We should connect on FB (my link is in my bio)! 1d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation Do you drink infused water? I hope you say yes! Water infused with fruits help with detoxification, energy & hydration! If you don't drink enough water because it's so plain & boring, maybe you should try this technique. It's so easy to enjoy a health & flavorful beverage without the added sugars and chemicals found in other drinks. Infused waters are so refreshing too! One simple recipe is Strawberry + Lemon. Leave it in the fridge overnight or if you're really dying to try it, infuse it for at least an hour. Drink up guys, water is gooooood for you #teamfit #teambeachbody #beachbody #beachbodycoach #instafit #water #commitcrew #collegestudents #healthytips #fitness #fitgirls #fitspiration #fitnessmotivation #motivational #inspirational #fitnessdrink #infusedwater #strawberryandlemon #nike 2d
  •   fitnesspicsnow Awesome! 2d
  •   rize_fitness Like it! 2d
  •   fitstrongwong I used to infuse my water all the time till I got a hard time from my dentist it was rotten my teeth. Esp lemon and lime there to acidic. So I'm back to plain old boring water lol xx 2d
  •   fitness_mardivation Have you tried herbs like basil? Or other minty leaves ? What about cucumber? @fitstrongwong 2d
  •   heimz1 @lynnettefogarty87 read @fitstrongwong comment about the acidity....but the detoxification, energy and hydration part sounds so good need to stop with the caffeine ️ xxx 2d
  •   fitstrongwong Yeah I prefer water on its own than with herbs in it. Loved my lemon and lime water. But love my teeth more. Lol just drink loads of green tea now though xx 1d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation I want to take this moment to acknowledge the achievements of Coach Brenda & Coach Bryan. These two folks are beautiful inside out. Since day one, they have worked so hard and have never given up on themselves nor others. They have taken every step to grow as a person and as a leader. They are already helping so many people, including their own families! Being a coach is not even about the money (even though the money is just an added BONUS), but it is about giving HOPE to the world---to those who are desperate & helpless. I see the passion in their eyes. They would help anyone regardless if it'll benefit them or not. You two make me so proud to be your sponsored coach. You've both have advanced in rank in few short months. Couldn't have asked for better teammates. Congrats Brenda & Bryan. Keep doing what yous been doing, I see major success in the both of you! You guys are the DOUBLE B'S that matter in my life #teambeachbody #beachbody #beachbodycoach #healthandfitness #coaches #fitnesscoach #instafit #21dayfix #insanity #girlsthatworkout #menfitness #fitnessmotivation #fitspiration #motivational #inspirational 3d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation This used to be me GROSS. Flappy tripcep is not cute. Period. Thank goodness my triceps aren't so flappy anymore! Do you eat Greasy McDonalds? Yours arms look like this huh? It's them friesssssss bro. STOP. Its only gonna flap even more if you continue to eat them fries. Your tripceps will turn into FRICEPS. #Ew #triceps #friceps #teamfit #flappyarms #toneup #healthytips #healthandfitness #changetoday #instafit #girlsthatworkout #fitness #fitgirls #workout #burnthemfriceps #instafood #mcdonalds #yucky #excuses #exercise 3d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation Who's YOUR trainer today? Mine is @shauntfitness My trainer always pushes me beyond my limits. He makes me scream, cry, yell, motivated, high-spirited, emotional, loved, and much more than I could ever imagine. His voice is like music to my ears. When I hear him, I just push harder, even if I have to moan & groan to go that extra mile. It helps me!! SO WHAT. Everyday that I am down, I can always count on Shaun to lift me up. He's not only my trainer, but he's hero and bestfriend---ALWAYS THERE FOR ME. He has changed the way I live my life. Can he change yours? Let's find out! #teamfit #getfit #healthandfitness #healthytips #fitness #fitgirls #commitcrew #coacheschangelives #insanity #shauntlover #shakeologytime #shakeology #sweat #pain #nopainnogain #girlsthatworkout #sweatisthesexy #instacoach #fitnessmotivation #motivational #inspirational 3d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation When I am up late doing things & I get that midnight growling begging for food, I make myself a plate of healthy selections! Better than munching on chips right? I would think so! Double tap if you're up late & munching on healthy snacks? #eatgood #eatclean #healthysnacks #getfit #healthandfitness #grapes #celeries #stringcheese #pb2 #commitcrew #instafood #fitspiration #fitnessmotivation #motivational #inspirational #girlsthatworkout #coacheschangelives #healthytips #fitandfunky #personaldevelopment 4d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation Are you tired of always feeling tired? Do you know why you're always tired? Do you fuel your body with the proper nutrients it needs everyday? Also, are you always hungry? Craving for junks like chocolate, chips, ice cream, cookies and cake? What happens after you eat these sugary junkies? You feel bloated right? LAZIER? I bet you want more sweets? Right. You know what I'm talking about! Did you know that there's this thing called the Healthy junk? It's called Shakeology! Shakeology can reduce junk food cravings! It comes in 4 flavors. Especially with Vanilla, you can blend some awesome ingredients in it to get it to taste like the junk you crave for. One of my weakness is Reese's. I love it but here, I have my Chocolate Peanut Butter ShakeO! It tastes soooo good and guess what. It is super HEALTHY! Stop making excuses for why blah blah blah when there's a solution right in front of you. Want to learn more? Friend me on Facebook

#teamfit #shakeology #getfit #healthandfitness #healthiestmealoftheday #commitcrew #coacheschangelives #junkfood #reducejunkfoodcravings #iamstronger #excuses #noexcuses #instafit #fitness #fitgirls #fitnessmotivation #fitspiration #instacoach #inspirational #motivational
4d

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Amaro ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation Ahhhhhh I'm BACK!!! I don't think you guys have a clue how PUMPED I am to be able to workout this morning!! It's been exactly a week since my last insanity workout but it's time to totally kick a$$ #insanity #teamfit #teambeachbody #beachbody #beachbodycoach #getfit #commitcrew #coacheschangelives #nomoresetbacks #workout #exercise #girlsthatworkout #fitness #fitnessmotivation #fitgirls #happycamper #nikejustdoit #nike #shauntlover #fitspiration 4d
  •   khaotic_sin I just did my first fit test I'm right there with you 4d
  •   care.fm tomorrow will be a better day... 4d
  •   fuelslim Sweet! 4d

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fitness_mardivation Do you have OILY SKIN? I do and it's the MOST frustrating problem I have all my life. B/c of the excess oil on my face, I struggle to find the right lotion and make-up products. Other restrictions i have daily are NOT being able to touch my face, or have bangs. You know how a shower is supposed to freshen you up, right? Even after a shower, my face becomes oily within minutes & I feel dirty all over again. Oil also puts acne on my face. Omg, I can go on with this list. It takes away so much confidence bc my face gets so shiny that I constantly have to wipe my face to keep the oil away. Regardless if I have make-up on or not, oil finds its way to drive me nuts. If you watched me growing up, I am VERY INSECURE about my oiliness problem! I gave up looking for answers & solutions. I lost hope bc I knew God made me the way I am. I'm oily. What can I do? Nothing. Then I was introduced to Shakeology as a bonus that came with my fitness program. I drank it once a day just to help me get fit & healthy. LITTLE did I know it was helping me with my oily skin. SHAKEOLOGY was far from my mind when I thought about the benefits at first. I didn't even think of it, honestly. Why am I sharing this? Not to sell you anything. I hate to be a salesperson. But I am simply sharing what has worked for me. If you have the problems Ive faced all my life, maybe it could work for you? Do I know for sure? Nope but it's worth a try. Today, I am NOT oily anymore & I noticed the change within 2 months after I started drinking Shakeology ️ has changed my life. People wonder why I drink this so faithfully. I've been drinking it for 9 months now, of course for millions other reasons and benefits! You get what you pay for!! My pictures prove my testimony. My family sees it. My friends see it as well. Shakeology is an amazing Superfoods health shake. Want to try Shakeology for yourself? Friend me on Facebook.
#teambeachbody #beachbody #beachbodycoach #health #oilyskin #oil #oily #oilyface #shakeology #coacheschangelives #oilyproblems #girlswithoilyface #solutions #healthiestmealoftheday #superfoods
5d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation This is exactly how I feel this week, even though I wasn't playing games. I was sick most of the week, then I had finals and other set backs. So this entire week, I did NOT workout at all. Not that I didn't want to, but I had no choice. It is frustrating & upsetting....I gained weight. Without exercise and the right food, I feel miserable & depressed. I haven't been myself this week because I know something is missing and I know what it is. Forreals, I cannot wait until I get to workout again TOMORROW!! Exercising and eating right is proven to release happy hormones---and I'm ready to release those hormones again. With that said, my life is not perfect. I have set backs too. But I get right back on it ASAP. #eatgood #exercise #getfit #getstronger #healthandfitness #beachbody #beachbodycoach #instafit #insanity #commitcrew #collegefinals #collegestudents #coacheschangelives #teamfit #staypositive #happyhormones 5d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀MariaDinh92@Gmail.com
fitness_mardivation Happy Friday everyone! Are you happy that it is FRIDAY? I am! I am taking my very last final today! I am way too blessed to be drinking Shakeology for breakfast. This health shake will fuel my mind and body, the RIGHT way. I will be awake & alert so that I can ace my final and end this class on a good note to all the college students out there, GOODLUCK on your finals! #teamfit #teambeachbody #templeU #tu #getfit #healthandfitness #shakeology #commitcrew #collegestudents #collegefinals #coacheschangelives #eatgood #livehealthy #fitgirls #instafit #fitness #fitnessmotivation #changedwoman 6d

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fitness_mardivation Did I tell you that I took American Sign Language this semester? Did I tell you that my professor is deaf? Did you know that as a student, I am not allowed to speak in class neither am I allowed to move my lips to communicate with my classmates & my professor. WELL, it's so unreal that I have learned so much ASL even with these restricted rules. At first, I was intimidated & worried. I had an interpreter ONCE and that was the 1st day of class. Since then, I was on my own. But with such a passionate professor & fellow mates, I made it all the way to the end. TOMORROW is my final exam! Talking about communication? Just because there's a language barrier, doesn't mean that's the end of the chapter. If you take the time and effort to learn, you WILL learn. That's just a NEW chapter. I'm so happy that I took this class. It has opened my viewpoint in the world! I now can speak 4 languages hahahaha Seriously, nothing is impossible. YAY for banging this class out with a A+ #ASL #Americansignlanguage #temple #templeuni #templeU #school #collegestudents #wesurvived #finals #collegefinals #letsdoit #studying 7d

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