Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Watching the game with friends and made cake pops with black beans, cocoa powder, stevia, coconut butter, coconut flour and honey. Dipped in 85% dark chocolate.
Also made baba ganoush with roasted red peppers with some veggies for dipping
13h

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Video ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me PLEASE LIKE THIS IF YOU LIKE MY RECIPE VIDEOS! It inspires me to make more!

Dairy free Chocolate Milk!
This recipe is dairy free, raw and vegan!
Creamy and delicious!
Here is my recipe:
3/4 cup raw cashews soaked for at least an hour in filtered water.
Drain and place in a blender along with:
4 cups filtered water
3-5 tablespoons cocoa powder (depends on how chocolatey you want your milk to beI used 4)
2 teaspoons vanilla extract
Any sweetener you wish, I used @nunaturals stevia from @vitacost (about 30-40 drops)
BLEND!
This recipe is simple and delicious!
Forget all the sugar and chemicals in store bought nut milk and make this! If you want it even creamier, just add more cashews!
Store in a air tight container in your fridge and shake it up before you drink it.
Last about 4 days.
#blendtec #raisehealth
20h

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Post workout breakfast bowl I made for @Sarbarahaha : overnight oat bran with chia seeds, homemade cashew milk, water and a scoop of @questnutrition vanilla protein powder, along with chocolate mousse that's made from avocados topped it all off with some raw cocoa nibs from @vitacost #Fitaliciouslife #raisehealth 2d

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Avocado Coconut Lime Ice Cream this recipe is dairy free and DELICIOUS!
Ingredients:
1 avocado
1/4-1/3 cup freshly squeezed lime juice
1 can light coconut milk
2 teaspoons vanilla extract
Stevia to taste, I used @nunaturals, feel free to use honey, agave or anything else you wish.
Blend everything together and place in a air tight container in your freezer or your ice cream maker. Freeze for at least 4 hours to set.
ENJOY!
#vegan #paleo #healthyfats
2d

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Grocery shopping with our "Live In" client @Sarbarahaha
She was showing us her normal lunch: "Amy's" frozen meal. she said she sometimes even has one for dinner😐 This weekend we will be cooking, and working out with Sarah!
I will posting more about our weekend with Sarah on my other page @fitaliciouslife #fitaliciouslife
3d
  •   laurenzieser Oh darn just read that! Well if you do make it to Austin you'll have lots of love shown to you! I've been following you for years and am so happy for the life you've manifested yourself. 3d
  •   sepiaserenade What an amazing service you offer! I really admire your work and how you have a passion for helping others. @fitalicious_me 3d
  •   dtricey88 Lol dang I wish you did live in Texas. 3d
  •   lpreissinger You two really are amazing people! I think it speaks volumes about the size of your hearts because you are so willing to help others. The world is lucky to have two amazing humans such as yourselves! 3d
  •   j.jmz I want to do grocery shopping with you guys !! @fitalicious_me 3d
  •   _fat_2_fit I recognize that Sprouts! 2d
  •   bsbsa_rose @snarya_ibrahim94 تشبه اخت شمس 15h

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Here are some of the recipes that will be in my 10th e book:

Tuna salad, potato salad, watermelon salad, chicken dill salad, chicken coconut salad, black bean salad, kale salad, quinoa salad, coleslaw,
chicken kebabs, fish tacos, gazpacho, salmon burgers, quinoa burgers, turkey burgers, dill pickles, sherbet,popsicles, ice cream, sorbet, key lime pie, banana cream pie, and peach cobbler.

Have a recipe you would like to see in this new e book?! LEAVE COMMENT BELOW:
3d

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Several days ago I got to meet Bens dad for the first time️Ben has not seen him in over 4 years. I told him that he should try to contact him while we were in Sweden because I really wanted to meet him and see where his personality comes from. I also told him that if his dad dies he will regret not having the chance to make things better between themselves. I too had this happen to me. Between the age of 21-26 I did not speak to my father. He wanted nothing to do with meI had gotten married and he never came to my wedding. Then he had colon cancers. After his surgery I knew I had to go into the hospital and make things better between the two of us. I went in to his room and held his hand. It was a very emotional experience. Today even though me and my father are not close I know he loves me, and that's all that matters.
Ben thanked me for telling him to connect with his father again. The experience was very positive. He apologized for things and he wanted to stay connected with us. He had changed into a more positive person just like my father. I guess age has a way of doing that to you.
For me reconnecting with my family doesn't mean we will be super close, it lets them know I never stopped loving them. #life
4d
  •   alailazahaara Life has a way of teaching us things we never thought possible. At the end of the day we need peace with our selfs and with others. Love you!! 4d
  •   helana8 @riman.au 4d
  •   bbgdev1 That's so sweet you're such an awesome person ♡ 3d
  •   runzforfun very touching although im a generally a firm believer that some things are meant to be personal and private, but thank you for sharing and being an open book 3d
  •   sydsab @naltoma wow so close to home 3d
  •   marcia_wilson Thanks for sharing this testimony of how powerful love and forgiveness is. Brings health to every part of us, Spirit, soul and body as well as freedom and healing from bitterness! It's brave to share this personal testimony .. I pray it touches those that need that encouragement to do the same! God Bless you and Ben ! This day you became more free, powerful, healthy and whole! . #lovewins 3d
  •   santhi_19 Thanks for sharing... Especially your definition of reconnecting. 3d
  •   nicholas_ibrahim @fitalicious_me I envy you,it's been years I haven't spoken with my dad. 2d

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Grain Free Crackers
This recipe is from my brother in law @chrisvoz
These crackers are crispy and great alone or with a spread or cheese Here are the ingredients :
1 cup sunflower seeds
1 cup pumpkin seeds
1/2 cup flax seeds
1/2 sesame seeds
2 tablespoons almond flour
2 tablespoons physlium husk powder, or 3 tablespoons physlium flakes
2 tablespoons of your favorite spices
A pinch of sea salt
2 cups of water
Mix and let sit for 10 minutes

Makes 2 batches

Spread the mixture thinly on 2 baking sheets lined parchment paper

300f for an 1 hour and 20 minutes with the oven door cracked.
Every oven is different, so after an hour your batch might be done.
Every 20 minutes change the upper and lower batches so they get evenly baked.
These will stay fresh for over a week in a air tight container.
#paleo #lowcarb #vegan
5d

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Most incredible lunch today with Ben and his mom on the island of Fjäderholmarna Cured salmon with dill stewed new potatoes. The fish in sweden is the best I have EVER had 6d

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Sweden has the BEST candy in the world!
They are actually known worldwide for it! it's SO fresh!
7d

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Dinner with Bens old friends
#sweden
1w

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Blueberry Cheesecake this is what @tastyhealth and I made together👭
Here are the ingredients:

Crust:
1 cup oat flour
2 tbsp coconut butter
Just enough water to combine,2 or so tablespoons
Filling:
500 g quark
2 eggs
2 tbsp granulated stevia
2 scoops vanilla whey
1 tsp vanilla extract
1/2 cup frozen blueberries

Bake 350f oven for 40 minutes.

ENJOY
1w

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me With Bens Family
I have never dreamed of being part of such a beautiful family Life has a funny way of working itself out if stay positive. #sweden #Stockholm
1w

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Bens family made a dinner with all traditional Swedish food for me to try they are SO good to me#stockholm #sweden 1w

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Today I got to meet and cook with @tastyhealth 👭 Susanna has one of the top fitness/food blogs in Sweden! When she found out I was going to be in Stockholm she DM'ed me and asked if we could cook togetherI felt SO special! Today we make Blueberry Protein Cheesecake(I'll share the recipe tomorrow). I felt a immediate connection with her! Felt like we were friends for years! We just got each otherthank you Instagram for allowing me to meet and connect with such an incredible person #igfriends 2w

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fitalicious_me Raw & Vegan Pudding
Made dinner for Bens brother and his partner and this was our dessert
Here is my recipe:
1 cup raw cashews soaked with enough water to cover them for at least an hour, then drained.
Place in a blender with 4 cups water, vanilla powder or extract, and stevia or any kind of sweetener you wish.
Cinnamon (if you wish)
Place 1 cup of your cashew milk in 4 glasses or pour all your milk in a container and stir in chia seeds.
If you are using 4 glasses as I did, stir in about 3-4 tablespoons chia seeds per glass. If you are using a large container stir about 3/4 cup chia seeds.
Place in the fridge for at least an hour to set.
Top work more cinnamon(if you wish) and ENJOY!
#sweden #raw #vegan #simple
2w

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me My View🌳even though the skies are grey here, it's BEAUTIFUL! We are staying with Bens brother for 8 days#Sweden #Stockholm 2w

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Today Ben surprised me with a 6 course dinner at the #1 place in Barcelona out of 6000 (according to trip advisor). It was INCREDIBLE The chef started with a concept of hosting dinners for people in a section of his home that sat around 20 people 2 years ago. His wife spread the word about it through the hospital she worked at. They are now in a new location, which is the same size, just separate from their home.He has worked in some of the top restaurants in Spain for 25 years. Every day is a new menus for his guest. He gets his inspiration from the local finds at the market, and creates a menu with fresh local food. He starts his day at 9 am by going to the market and by 1 he is preparing for his guests! He is the ONLY chef here! They only serve dinner here at 9pm(which is dinner time here) Tuesday-Saturday, and this place is booked 3 months in advanced! What you see here is the dessert. On a wooden plank their was lemon cake and chocolate molten cake. The lemon cake had yogurt shots you could squeeze. Then you had this toothpaste container that had raspberry mousse, a elixir with a berry mixture. In the small cups there was some kind of coffee chocolate chocolate chip cream/mousse, rice pudding, and cheesecake. This was BY far the most beautiful, delicious and inspirational nights I have ever had! If you are going to Barcelona I suggestion you check out :
Tast-ller.com.
I just wanted to share this incredible experience! #bestfoodiEVERhad
2w

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Video ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me The ice cream/gelato in Barcelona is AMAZING 2w

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Normal ᴴᴵ,ᴵᴹ ᵛᴱᵛᴵᴬᴺ🏻
fitalicious_me Left the hotel room for a bit and came back to the beautiful card and champagne from Ben (Habibti means my sweetheart in Arabic ️I'm Arabic) 2w

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