fernezco Hello #sun - #enjoy your day peeps! Stay #motivated #grateful #selfie #peace #godisgood 13h

» LOG IN to write comment.

fernezco Some pimp #car down the street ha #mint #nice #oldie #classic #style #art 21h

» LOG IN to write comment.

fernezco #goodmorning Heres a #stretch for the #phamily @1stphorm with #tight hamz from all that fkn hard and #awesome #work you did on #legday, backday etc - here...I did it for you so you don't have to haha jk

We are capable of many things and #training for flexibility doesn't have to be advance but enough to understand what your body needs based on your physical demands.
Still learning but I'm certain from training others and self that lack of #flexibility can greatly affect our #health negatively which will also affect our way of thinking.
Limited by range of motion...damn.

Less injury, improved recovery, more freedom of movement etc - a great way to increase #workout efficiency and overall #health #1stphorm #motivation #legionofboom #flex #nextlevelshit #neversettle #yoga #mma #parkour #bodybuilding #fit
3d

» LOG IN to write comment.

fernezco Feels nice #tunes #music 1w

» LOG IN to write comment.

» LOG IN to write comment.

fernezco Power! Haha When your feeling #good #Lol #supernatural #happysunday #stupid #random 2w

» LOG IN to write comment.

fernezco #goodmorning -noway- #grateful and hear it all the time...no matter what you #believe if you truly #want something you'll #find a #way right?
I remind myself of this and try to implement the same #energy into other aspirations. In this case I needed to be #happy #godisgood

#game #face #motivation #transformationtuesday #i #know #its #not #tuesday #lol #1stphorm #fit #legionofboom #inspire
2w

» LOG IN to write comment.

fernezco Long nite needed something to hold it down...let's see what you got #weird named sandwich! Haha #mmm 3w

» LOG IN to write comment.

fernezco Haha yesss stay firm and keep improving! #motivation #selfie #LegionOfBoom #dbz #progress #work #gymflow 1mon

» LOG IN to write comment.

» LOG IN to write comment.

fernezco Had a #great #workout tearing up this tuna and bout to down some ice cream #yes! #LegionOfBoom #motivation #fitness #get #shredded 2mon

» LOG IN to write comment.

fernezco Quick run in the #rain squeezing in that last bit of #cardio needed. #motivation #blackandwhite #LegionOfBoom #focused 2mon

» LOG IN to write comment.

» LOG IN to write comment.

fernezco Long 4th #gn that #cut lol #motivation 2mon

» LOG IN to write comment.